Pepper is a dried fruit used for seasoning and is one of the most commonly used spices. You may be skeptical about consuming pepper during pregnancy due to its heat and spiciness. However, you can safely consume a moderate amount to add a kick to your meals.
Besides enhancing the flavor of food, it has several beneficial properties. For example, it helps improve immunity, enhance digestion, and maintain blood pressure levels.
It is normal to worry about whether the foods you consume during pregnancy are safe. Knowing the various benefits and side effects of each food can help you consume them safely and enjoy flavorful and nutritious meals.
Scroll through to learn more about pepper consumption during pregnancy, including its benefits and side effects.
Benefits Of Pepper During Pregnancy
Apart from its spicy taste, pepper does have some health benefits to offer. Go ahead and check out a few of them:
1. Helps in digestion
During pregnancy, the functioning of your digestive system can go haywire. Pepper can play a role in improving your digestion and providing relief from issues like bloating, gas and cramps (1).
2. Prevents cancer
When you are pregnant, your body has to go through a lot of changes. You may suffer from oxidative damages, which can lead to cancer in the future. Pepper contains carotenoids, which is an antioxidant. It can prevent any DNA damage and keep you safe from cancer (2).
3. Fights acne
4. Cures cough and cold
Getting a cold while pregnant can be a real nuisance. Fortunately, pepper can help you out here too. There is no scientific evidence to back this claim, but several cultures from around the world use pepper to treat cold and cough.
5. A natural antidepressant
6. Contains folate
7. Boosts immune system
Your immunity is low during pregnancy. Pepper contains vitamin C that can give your immunity a boost and prevent common illnesses like cold and cough (6).
8. Keeps blood pressure in check
That’s a quite a lot of benefits from the spicy pepper! But there are a few side effects that come with the package too.
Side Effects Of Eating Pepper During Pregnancy
Here are a few side effects of consuming your favorite spice:
1. Gastrointestinal problems
Excessive pepper consumption can cause gastric problems. So, if you have a sensitive stomach, avoid pepper (8).
Consuming pepper can cause allergy-like symptoms in some women. If you have experienced such symptoms before, stay clear of black pepper during pregnancy.
Frequently Asked Questions
1. Is black pepper harmful during pregnancy?
Although moderate and mindful consumption of black pepper is safe, it could sometimes lead to heartburn while pregnant. More research is needed to demonstrate its effects on pregnancy-related complications (9) (10).
2. What spices to avoid in pregnancy?
Spices such as pepper are great additions to food preparations and could change the taste of a dish, besides being beneficial for health. If you wish to have pepper during pregnancy, you may add it to your food in small quantities. Consuming pepper may aid in digestion, fighting acne, cough, and cold while pregnant. However, that does not mean you may load your dishes with all kinds of pepper because it could increase the risk of gastric troubles and allergies. If you have spicy cravings, you may add this spice to your meal in moderation and consult your doctor if you have any apprehensions.