6 Amazing Benefits Of Playing Sports For Teens

check_icon Research-backed

Image : Shutterstock


The benefits of playing sports for teens are plenty. If you wonder why it is essential for teenagers to play sports, you would be surprised at the number of benefits it holds for good health and the promotion of social and interpersonal skills. As parents, with teens spending more time indoors, glued to their screens, it’s crucial to nudge and inspire them to take up regular exercise as part of their daily routine.

And introducing sports to teens early on is a fun way to help them understand why it’s essential to be physically active and its role in their academic performance and mental well-being. Here is how you can help them enjoy playing a sport or any physical activity.

What Are The Benefits Of Playing A Sport For Teens?

Playing sports helps in staying fit. But this is not the only benefit your teen will have if he engages in sports. Here is a quick look at how playing sports can benefit your teen (1):

1. Social Development:

Playing sports will first and foremost help your teen grow socially. As your teen spends more time with his peers, he will learn to come out of his shell and interact better. Your teen may be shy or self-conscious but as he meets other sports enthusiasts he will gain self-confidence (2).

2. Leadership Qualities:

They learn how to coordinate.

Image: Shutterstock

Sports are an excellent exercise to build team spirit and leadership skills. He will learn how to coordinate and cooperate with his team members. He will also learn to keep the interest of the entire team on top priority instead of thinking about his individual performance only (3).

3. Long Lasting Friendships:

Many adults will vouch for not only striking goals but also friendship on the playground! Your teen will form some of his closest bonds during these growing up years, right on the playground. As your teen shares his fears and his secrets with these youngsters, he is sure to form some very strong bonds that may last a lifetime (4).

4. Coach As A Role Model:

Most trainers and coaches act as role models for teens. Your teen may not listen to you, but chances are, he will not say no to his coach. Your teen’s coach will mentor him and teach him about the importance of discipline in life (5).

5. Stamina:

They can steadily build stamina

Image: Shutterstock

As your teen trains to play sports, he will slowly and steadily build his stamina. Sports will help your teen stay healthy by being physically active. Your teen will soon start enjoying these workout sessions. Real sports are also a great way to increase your teen’s mental health and strength (6).

6. Time Management:

When your teen gets involved in sports, he will also start managing his time better. Your teen will try to strike a balance between studies and sports, and this will mean he will start following a routine and utilizing his time productively. In addition to this, he will also develop a competitive spirit.

Sports Your Teen Can Get Involved In

Benefits of playing sports for teens

Image: Shutterstock

Your teen will highly benefit from playing one or more of the following sports:

  • Basketball
  • Cricket
  • Football
  • Athletics
  • Tennis
  • Badminton
  • Volleyball

A Few Health Tips To Remember

Your teen will need more nutrition when he plays a sport. Here are a few things you should keep in mind:

  • Your teen should drink more fluids while playing a sport in the sun to avoid dehydration or heat strokes.
  • Find out the right sports drink that is safe for your teen to drink.
  • Ensure your teen wears the right sports gear and appropriate clothing.
  • Ensure your teen eats a well-balanced diet in order to keep up with the high energy demands of the sports activity.
  • Before your teen goes for the sports, give him something to eat that will be light yet nutritious and filling.
Nourishing diet is important for sports enthusiasts

Image: Shutterstock

Frequently Asked Questions

1. How do sports affect my teen’s health?

Being involved in sports has several benefits for teens, including (7):

  • Physical development
  • Personality development
  • Psychosocial development
  • Reduced risk of addiction

2. What is the purpose of sports?

The primary purpose of involving teens in sports is to teach them healthy ways of overcoming challenges, how to win, and build focus and self-confidence. Additionally, it also helps them release frustration and temper in a positive way (3).

3. How do sports benefit the body and brain?

Playing sports helps maintain a healthy physique and boosts the blood supply and oxygen to the brain, improving the brain’s functioning.

Playing sports imbibes leadership qualities and boosts self-confidence. It also tests your teen’s comfort zone boundaries and pushes them beyond their cocoon, leading to overall personality development. A few more benefits of playing sports for teens include improving their attention span and time management skills. Furthermore, participation in vigorous activities is good for their health, improving their stamina. So, if these benefits have influenced you, encourage your teen to participate in sports. Once they have enrolled, ensure that they receive proper nutritional support to meet their physical needs.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. The Benefits of Participating in Sports.
  2. Young teens who play sports feel healthier and happier about life.
  3. Rakesh Ghildiyal; (2015); Role of Sports in the Development of an Individual and Role of Psychology in Sports.
  4. Why Exercise May Do A Teenage Mind Good.
  5. Study Says Kids Emulate Athletes.
  6. Ashish Sharma et al; (2006); Exercise for Mental Health.
  7. Christer Malm et al.; (2019); Physical Activity and Sports—Real Health Benefits: A Review with Insight into the Public Health of Sweden.
Was this article helpful?
The following two tabs change content below.

Mitha Shameer

Mitha is passionate about writing on topics related to women and children. She loves to present the brighter side of life to her readers in the form of her articles. She writes on games, stories, arts & craft, celebrations and more for MomJunction. When she isn't glued to online shopping websites, she loves reading books and watching F.R.I.E.N.D.S.