Most teenagers are attracted to consuming whey protein because they believe it would help them develop their bodies and enhance their looks. However, parents are often worried about the safety of whey protein for teenagers. Although good quality whey protein may have certain benefits, such as increasing muscle mass, strengthening bones, and improving memory, taking them in excess may lead to issues such as increased acne. Hence, it is better to consult a doctor before consuming whey proteins. Read the post to know in detail about the safety of whey protein for teens, its benefits, and side effects.
Is Whey Protein Safe For Teenagers?
Whey is a milk-derived protein. Many foods contain it, and it is pretty popular among people looking to build their muscles. If your teenager is taking whey protein while lifting weights, whey is not what you should worry about. It is weightlifting that can pose serious dangers to your teen. Here are some other points you should know about whey protein:
- Many people believe that consuming whey protein after weightlifting sessions can cause stunted growth. But there is no evidence to support this claim.
- The one problem that may bother your teen about whey protein, is that it can lead to acne flare-ups (1)! For teens already struggling with acne, this can be bad news!
- The problem with whey protein arises if it becomes more than just a supplement. If your teen sips on it all through the day, it can lead to adverse effects.
- To make sure that your teen is getting the best of whey protein, avoid most commercially packed supplements containing this healthy protein. Most of these supplements are below par and can cause more harm than good. That is why it is important to buy whey protein derived from raw, pasture-fed milk.
Benefits Of Whey Protein For Teenagers
Should your teen consume whey protein? There is no reason she shouldn’t. If you are still skeptical, check out the amazing benefits it has to offer:
1. Builds muscle mass
Whey protein can help your teen build muscles (2). Yes, all those bodybuilding websites were telling the truth! But she needs to combine whey protein consumption with a balanced meal, and a good workout regimen to get the best results.
2. Helps lose weight
Obesity today is a big problem among teens. If your young lady is trying to lose weight, whey protein can help her. It is known to suppress appetite while providing the body with high-quality protein (3). This can help to lose weight, in a healthy manner.
3. Keeps bones healthy
Teenagers may feel like they have grown old enough, but the fact is different. The teen body is still growing. And with whey protein, they can help their bones stay healthy and strong (4).
4. Improves memory
Is your teen struggling at school? Try including whey protein to her diet. Whey protein is known to improve mental capacity and memory (5).
5. Reduces stress and depression
Teenage is a difficult time. Many teens suffer from stress and depression due to their changing hormones as well as pressure at home and school. If your teen too is struggling with a case of the ‘blues’, include some whey protein in her diet. Whey protein is known to help calm the mind and provide relief from stress and anxiety. (6)
6. Balances blood sugar levels
Diabetes is on the rise, even among the young. To keep your teen protected try whey protein! This amazing protein is known to control blood sugar levels in the body (7). It can even help people with type 2 diabetes.
7. May help treat dental plaque
Is your teen suffering from dental plaque? Try toothpaste enriched with whey protein!
8. Reduces risk of heart diseases
Whey protein is known to lower cholesterol and triglyceride levels in the body (8). This can help keep your teen safe from cardiovascular diseases.
9. Treats psoriasis
10. Controls blood pressure
High blood pressure is still thought to be an ‘adult’ problem. But teens too can fall prey to this deadly disease. With whey protein in her diet, you can ensure that your teen stays safe from high BP (10).
Whey is a milk derivative that many teenagers love to consume because it helps build muscles. However, whey protein for teenagers has several other benefits, including keeping bones healthy, improving memory, and balancing sugar levels. It is a safe addition to your children’s diet. However, making whey protein a major part of their regular diet or drinking it in excess may cause adverse effects. Hence, encourage children to have a balanced diet even when consuming whey protein. Always buy whey protein made from the milk of pasture-fed cows from a reliable brand. If you have any questions regarding the safety of whey protein for your child, consult a healthcare professional.