9 Best Healthy Cereals For Kids To Enjoy Their Breakfast In 2023

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Breakfast Cereals For Kids 9 Options You May Try1
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Breakfast is the first meal of the day and should not be missed. It provides us the energy and nutrition to be active throughout the day. The best cereals for kids are made to be good sources of nutrition while still being easy to prepare and serve.

Cereals go well with all sorts of other foods. You may mix cereals with milk, fruits, chocolates, and more to create a delicious and nutritious breakfast. Cereals also come in a variety of flavors, which keep children interested in eating them. Let’s take you through the best cereals you can bring home for your children.

9 Best Breakfast Cereals For Kids In 2023

1. Best Sugar-Frosted: Kellogg’s Breakfast Cereal Frosted Mini-Wheats

This popular breakfast cereal is known for being covered in frosting. A regular bowl of these Frosted Mini-Wheats contains five grams of fiber. The frosting contains sugar, but the cereal is fortified with minerals and vitamins and is low in sodium. Team it up with fresh yogurt and fruits to make it a complete breakfast for your child. Here’s a detailed review video of the product to help you decide.


  • Crunchy, bite-sized, and ready-to-eat
  • Made of 100% whole grain
  • No artificial colors or preservatives
  • No high fructose corn syrup


  • Might be too sweet for some

2. Best Gluten-Free: Nature’s Path Millet Rice Sweetened with Fruit Juice

Price at the time of publication: $54.12


This vegan cereal is certified USDA organic and is devoid of GMO. Every bowl is said to offer 30g of whole grains. It has adequate fiber, no artificial colors, and is low in sugar–it has been sweetened using natural fruit juice. This breakfast cereal does not contain wheat and is gluten-free, thus making it a good choice for children who are allergic to wheat. The outer box of the breakfast cereal is made from packaging that uses fewer raw materials when compared to conventional cardboard cereal boxes.


  • Tastes sweet and tangy
  • Great texture
  • No artificial colors, flavors, or preservatives
  • Ideal for healthy daytime snacking


  • Quantity might be slightly low
  • May have an unpleasant aftertaste

3. Best Vegan: Purely Elizabeth Ancient Grain Granola, Pumpkin Cinnamon

Price at the time of publication: $22.49


The key ingredients of this granola breakfast cereal for children are quinoa, millet, and chia seeds. It is gluten-free, vegan, and does not contain GMO ingredients. It is sweetened with coconut sugar, which has a lower glycemic index than refined sugar. Also, the granola is baked in coconut oil that contains medium-chain fatty acids that get easily converted into energy rather than being stored as fat.


  • Does not contain artificial flavors
  • Available in two flavors
  • Each ingredient adds nutritional value
  • Suitable for keto, vegan, and paleo diets


  • Cinnamon flavor might not be prominent
  • Chia seed flavor might taste a little unpleasant for some

4. Best Non-GMO: Arrowhead Mills Organic Gluten-Free Cereal, Maple Buckwheat Flakes

Price at the time of publication: $34.49


This buckwheat cereal is made of organic ingredients and is high in fiber.  A single serving is said to contain 33g of whole grains. It derives its sweet taste from sugar and maple syrup. Thecereal is gluten-free, crunchy, and tasty, just the way children like their breakfast. If you want to know more about this product, here’s a video worth watching.


  • Non-GMO
  • Simple to prepare
  • Grown without synthetic pesticides
  • Good source of vitamin C


  • Might be too crunchy for some
  • Quantity may not be sufficient

5. Best USDA-Certified: Nature’s Path EnviroKidz Koala Crisp Chocolate Cereal

Price at the time of publication: $25.74


Even the fussiest of eaters might find it difficult to refuse this tempting crisp chocolate cereal. The organic cereal is certified by the USDA and is free of gluten, GMO, and artificial colors, flavors, or preservatives. It tastes best with some warm milk. So, save it for those days when your child refuses to eat in the morning and you have no option but to lure them into having breakfast.


  • Made of rich cocoa and crispy brown rice puffs
  • Thick, crunchy, and sweet
  • Ideal snack for between meals
  • Pairs well with milk


  • Might be a bit bland for some
  • May not have enough fiber

6. Best Protein-Rich: Kashi GO Honey Almond Flax Crunch Breakfast Cereal

Price at the time of publication: $12.48


A single serving of this cereal offers nine grams of protein and eight grams of fiber. The crunchy multigrain cereal contains almonds, whole flax seeds, and oats and is free of GMO grains. Serve the cereal with milk, and your child will have a hearty breakfast.


  • Perfect for healthy on-the-go snacking
  • Available in a variety of flavors
  • Great way to incorporate flaxseed into your diet
  • Contain omega-3


  • Quantity might be slightly low

7. Best Kosher-Certified: Arrowhead Mills Puffed Rice Cereal

Price at the time of publication: $45.39


This cereal is suitable for children who are advised a gluten-free diet. Made from puffed, whole grain brown rice, a single serving contains 60 calories and no added sugar and salt. It is crunchy and tasty. This rice breakfast cereal for children is certified Kosher and does not contain trans-fats. It can be enjoyed with milk or eaten as a regular snack.


  • No added salt
  • High in fiber, vitamins, and minerals
  • Generous quantity
  • Toasty and crunchy


  • Quantity might be slightly low

8. Best Single Ingredient: Nature’s Path Kamut Khorasan Wheat Puffs Cereal

Price at the time of publication: $42.69


Wheat puffs are crunchy, tasty, and healthy. This breakfast cereal contains only one ingredient, whole Kamut Khorasan wheat. It is sugar-free, vegan, and organic. You may add milk and fruits to the cereal to make it a complete breakfast for your child.


  • Eco-friendly bags
  • No artificial flavors, colors, and preservatives
  • Wholesome mid-day snack
  • Suitable for those with sensitive stomach


  • Might contain some husk

9. Best Low-Fat: Barbara’s Bakery Puffins Cereal

Price at the time of publication: $45.69

This high-fiber breakfast cereal is made from corn and oats. A single serving contains five grams of fiber. It is low in sodium, fat, and sugar and does not contain GMO ingredients. It may be a good option for children with food allergies. You can serve the cereal with milk, banana, and brown sugar to make it a tasty breakfast.


  • Available in many flavors
  • Can be used for other snack recipes
  • Does not taste too sweet
  • Sweetened with molasses


  • Might be too crunchy for some

Packaged Cereals vis-à-vis Homemade Breakfast

Dr. Robert Murray of the American Academy of Pediatrics says, “Ideally, the first meal of the day should include a mix of servings chosen from a few of the five food groups (fruits, veggies, grains, dairy, and quality proteins), each high in nutritional value. Carbohydrates provide fuel, while proteins and fats provide energy and satiety over time (1).” A traditional American breakfast of eggs, yogurt, fruit smoothie, and whole-grain toast can provide most of the nutrients your child needs.

But what do you do when you have an important meeting to attend and are already running late? There are times when it is not possible to prepare an elaborate breakfast for your child. It is during such moments that packaged cereals come to the rescue.

Breakfast cereals are quick to make and easy to eat. However, they are often high in sugar content (2) (3) and low in fiber, which is not an ideal breakfast option for kids. But some brands offer cereals made from whole grains and low sugar content. Though these cereals are not a replacement to a regular homemade breakfast, they can be an occasional option for a quick breakfast for the child.

Jenni Hackworth, a nutritionist, states “I always have cereals in the house to snack on or eat with yogurt. It is a great addition to any breakfast and gives children the energy they need to start their school day.”

Why Trust MomJunction?

After careful analysis and research, Vibha Navarathna, the author of this article, has listed the best breakfast cereals for children that every parent should know about. She has browsed multiple websites and products and considered user feedback to ensure high-quality, nutritious cereals for your child. These cereals come in various flavors and types to suit your child’s needs. Vibha has also included a buying guide to help you find the right product.

In today’s hectic world, breakfast cereal has been largely replacing a well-balanced breakfast for everyone. However, the majority of breakfast cereals are high in sugar and refined carbohydrates. Therefore, when shopping for breakfast cereals for your family, keep our list of the best cereals for kids in mind. Many of the cereals mentioned above are natural and organic, and some are gluten-free and low in fat. So, before making a decision, go over the specifics and ingredients of each.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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