Finding a well-fitting and supportive bra has never been the easiest feat, and looking for one that is comfortable as well as works with everything you wear is near impossible. The best back support bra is made of breathable fabric, has wide cushioned straps, lifts and supports your breasts, and improves your posture. It may take endless bra fittings and a lot of trial and error, but it will be well worth the effort.
So, if you want to give your back a break and prevent yourself from slouching, do look out for the perfect back support bra. There are endless options, and picking one can be quite a daunting task. We hope our review of the 11 best back support bras will help you in this endeavour so that you find the perfect bra that not only enhances and supports your shape but also strengthens your back.
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11 Best Back Support Bras
Pamper your curves with this beautiful floral jacquard bra with a lace trim that’s made of nylon and spandex. One of the best bras for support, it features higher sides for full coverage and support and has a convenient hook-and-eye closure. It also features extra back support and fuller cups so that there’s no spillage. The straps have adequate cushioning so that there’s no unnecessary stress on your shoulders. The cool, comfortable, and moisture-wicking fabric of this bra keeps you cool and sweat-free no matter what the weather is like. As this bra is wire-free and tagless, you won’t experience friction or itching on the skin. Plus, you get both extra lift and side support— thanks to the magic ring design in the cups.
- Wider straps
- Back doesn’t ride up
- 4-way support system
- Smooth back for stability
- Some feel the straps could have more stretch.
Designed with 96% nylon, 4% elastane, and a double layer knitted construction, this pull-on closure sports bra offers a seamless fit. It features a soft removable padding that allows complete freedom of movement. Crafted with moisture-wicking and lightweight fabric, it features a mesh fabric lining to keep you comfortable and cool. The adjustable criss-cross straps at the back let you twist and turn without any discomfort while working out, and the removable cups give full coverage and better shape. The wide, stretchy elastic band under the bust of this bra with back support is wire free, and gives both comfort and support without cutting into the skin.
- Versatile use
- Ideal for A to D cups
- High sports performance fabric
- Machine washable
- Features a sticky silicone edge around the strap and bra
The soft 4-way stretchable fabric of this back support bra comprises 78% nylon and 22% spandex. The hook-and-eye closure of this bra gives added support, and the lightly padded cups offer a smooth look and shape without any embarrassing bumps. This full figure bra with back support gives smoothing support to your back and sides while the underwire gives lift and support to your bust. The adjustable and plush straps are placed close together at the back so that they don’t slip over your shoulders. This bra is available in both full coverage and full figure sizes.
- Extremely comfortable
- 75-inch wide elastic straps
- Underwire doesn’t poke or cut into skin
- Available in a variety of colors and styles
- The cups may be a little cone shaped rather than rounded.
This smart and strappy, medium support bra is ideal for yoga and other kinds of exercise. Made of cotton, this sports bra features an elastic closure, criss-cross straps at the back, and gives you all the support and coverage you need while working out. The fabric of this posture bra contains some lycra that gives the bra a good stretch and also retains its shape while offering you long-lasting comfort. It features a V-neck, and the criss-cross back straps let you twist and turn easily while giving extra support to the back. The ultra-soft elastic band that goes below your bust is both comfortable, gives you a secure fit, and allows freedom of movement. Stylish and fashionable, this moisture-wicking bra keeps you cool and comfortable, while being incredibly soft on your body as it gives the required support.
- Removable cups
- Heat transfer technology
- Lined shelf bra
- May not wash well in a machine
This back support bra offers you a whole new level of comfort with the cups constituting 94% nylon and 6% spandex. The cup pad is crafted with 100% polyurethane foam, the center belt and cup lining is 100% polyester, the back is 95% nylon and 5% spandex, while the inner center belt is 100% nylon. It features a clasp closure and acts as a minimizer up to 1.75 inches for a smoother and slimmer look under your clothes. The cups and cushion-tipped underwires are designed to give extra support and lift to the bust, and it features cushioned straps that are incredibly comfortable and reduce stress on the shoulders. The straps have a U-shaped design at the back which helps to keep them in place.
- Front closing barrel clasp
- Beautiful self design
- Does not ride up
- Super soft and comfortable
- Cannot be machine washed
Give your body the perfect fitting bra for superior comfort and support with this posture bra made of 81% polyamide and 19% spandex. This front closure bra with back support has 6 hook-and-eye grommets for extra support and convenience. You will never have to worry about slouching— thanks to the X-shaped back reinforcement which not only gives you back support but also corrects your posture by pulling your shoulders back slightly. It’s incredibly comfortable and light because of its non-padded soft cups, which have a thin elastic lining and a wire-free design. It features wide, adjustable, and stretchable straps that can be adjusted in 3 positions, and have adjustable hook-and-eyes to prevent them from slipping. The wide and high contour of this bra offers excellent coverage and ensures a smooth look with whatever you wear.
- Relieves shoulder and neck pain
- Gives a natural shape
- Extra support and stability
- Available in several colors
- Some may find the cut too low.
This comfortable back support bra is crafted with 75% polyester, 20% polyamide, and 5% elastane, and features a hook-and-eye closure. Designed with Magiclift technology, it features a cushioned band that shapes, lifts, and supports without a wire. The Magiclift design supports by criss crossing over and under the bust with a reinforced inner bust band. The moisture-wicking and breathable fabric of this bra keeps you cool and dry at all times, and the seamless non-stretch design of the cups eliminate unsightly lines for a smooth outline. The hook-and-eye closure is adjustable with 3 columns and 3 rows so that the size can be customized.
- Medium bounce control
- Non-slip adjustable back straps
- Wide non-stretch straps
- 2-way stretch back
- Machine washable
- Some may find the material a bit rough.
Crafted with 67% polyamide nylon, 26% polyester, and 7% elastane, this V-neck back support bra has well shaped cups with zigzag stitching at the seams. It features an adjustable front hook-and-eye closure design with extra-wide adjustable padded straps at the back that help in maintaining a good posture. The straps are crisscrossed with cotton lycra back panels and support bands for added support. The inner bust band gives the bust Magiclift support without wires. The cups deliver full coverage and support, offering a very good shape and definition.
- Easy to put on and take off
- Closure with multiple settings
- Contoured cups
- Machine washable
- Some may find the shoulder straps too narrow.
This seamless and extremely comfortable sports bra is made of 80% nylon, 12% spandex, and 8% polyester. This classic pull-on bra is wire-free with adjustable straps for added comfort and support. Its moisture-wicking fabric ensures that you are always comfortable, dry, and cool. Featuring a racer back, this back support bra pulls your shoulders back gently for improved posture, and prevents you from slouching. The active stretch fabric and seamless fit make this bra ideal for all kinds of sports activities and workouts. It’s built for mid impact and soft support activity and allows consistency of movement.
- Removable cups
- Modern style
- Broad underbust band
- Available in several colors
- Some may find the bra inserts too small.
This incredible and versatile posture corrector bra features criss-cross PowerSlim bands to give proper back support for a better posture. It’s ideal to wear after surgery as it compresses and supports the breasts with a perfect fit, and features a 2-level, 6-row adjustable hook-and-eye front closure that makes it easy to wear. The underarm design offers high coverage for a slimmer and more streamlined look. The double-layered DuraFit cups of this posture correction bra give superior support and excellent coverage, with a naturally rounded shape. Made of 90% polyamide and 10% elastane with an interior lining of 91% polyamide and 9% elastane, the fabric is breathable and allows better airflow for freshness and comfort.
- Ultra-soft straps
- Supportive underbust band
- Multifunctional bra
- 3-level adjustable straps
- Available in 2 other colors
- May not be suitable for women with larger busts
This back support bra is perfect for use post-surgery as it’s crafted with spandex and nylon, and is infused with soothing and cell regenerating vitamin E micro capsules that also prevent premature aging of the skin. This front closing bra has 3 rows of 2-position hook-and-eye closure for the much-needed support after surgery. It features a racerback which is designed to improve postures and reduce back pain, and prevents the straps from slipping down. The moisture-wicking fabric keeps you cool and dry and is extremely soft against the skin. It has fixed thin and soft padding on the sides but no cup pads in the middle. The subtle crystal embellishments are stunning and add to the charm of the bra, and it’s wide application makes it suitable for running, dancing, and yoga.
- Gentle and firm support
- Comfortable, wide bottom seam
- Soft and thick breathable material
- Fine quality elastic
- Wide cushioned straps
- Easy to put on
- Cannot be machine washed
Now that you have been through our review of the 11 best back support bras, let us give you a few tips on how to choose the best one for comfort and a good posture.
How To Choose The Right Back Support Bra
To be sure whether your bra is giving you adequate support or not there’s a very simple test. If you draw a line from your nipple to your arm, it should reach halfway between your shoulder and elbow. That’s an indication that your bra is giving sufficient lift to your breasts.
- Cup design
While choosing a back support bra, ensure that the cups give full coverage and lift your breasts. They should also have a wide enough band under the bust that offers support without cutting into your skin.
- Wire vs. wire-free
This completely depends on personal preference and what you find comfortable. Both wired and wire-free bras are equally good and give adequate support, and all you need to worry about is getting one that fits properly.
- Back design
The name itself shows that you need to give special attention to the back so that it gives proper support, and improves your posture. Criss-cross bands help to pull your shoulders back, and a high back, similar to a short tank top prevents you from slouching because of the extra material that is elastic but rather stiff.
Straps that are adjustable can give you a more customized fit, so do look for them. Also, wide, cushioned straps are more comfortable and put less pressure on your shoulders.
- Closure placement
A bra that closes in front is definitely more comfortable and convenient if you find it difficult to move your arms backwards to fasten a bra. Also, the more the number of hook-and-eye grommets, the more back support the bra provides. A minimum of 3 is recommended for women with larger breasts.
- Additional features
If you tend to feel hot or live in a place with warm weather, it makes more sense to go for a bra with mesh material or cutouts, as the compression material of a back support bra can be rather warm. If you’re looking for support for your tummy as well, longline style bras are also available, which look somewhat like a corset.
Now that you know what to keep in mind while choosing the best back support bra, it’s also important that you understand the various benefits that can be derived from these kinds of bras.
Benefits Of Posture Support Bras
- It helps to reduce back, neck, and shoulder pain.
- These bras provide even support to your breasts so that there is less pressure on your shoulders.
- It prevents you from slouching so that you stand straighter, and adds to your confidence.
- It strengthens muscles that are most susceptible to pain, and reduces tightness in your shoulders, neck, and upper back.
- It improves your posture which helps you breathe better, boosts energy levels, and reduces the chances of injuring yourself during exercise or physical activity.
The best bras for back support should be such that you can wear them all day long without feeling pain or stress on your shoulders or spine area. They need to give you adequate support, comfort, and a good shape no matter what you wear. And most important of all, they need to give you support both at the front and the back which is so very crucial when we spend a good part of our day hunched over a laptop. We hope our review of the 11 best back support bras will help you find one that gives you all the support you need and prevents you from slouching and developing back pain in the future.