11 Best Back Support Bras For A Good Posture In 2024

The best back support bras are pretty versatile and complement multiple dress types. These quality back support bras are made of breathable fabric and have cushioned and wide straps that can support and lift the breasts. If you’ve been looking for ways to prevent slouching and to support your back and alleviate shoulder pain, you should consider back support bras. Of course, picking the best one out of an enormous range available on the Internet will be pretty taxing. So we’ve come up with a review of some best-selling and tried-and-tested options that you can choose from.

In This Article

11 Best Back Support Bras

1. Best Moisture-Wicking: Yianna Sports Bra For Women


The Yianna Sports Bra for Women is made from a blend of polyester and spandex, providing support and excellent shape retention for long-lasting comfort. The fabric contains Lycra, too, thus offering good stretch to the high back bra and making it a trusted choice of active women. This bra for posture correction can be worn under workout and non-workout wear and is suitable for everyday wear. Its super soft elastic band provides comfort and movement, allowing you to sink into your practice without sacrificing comfort.

Color: Red | Materia: 87% Polyester, 13% Spandex | Product Dimensions ‏ : ‎ 5 x 5 x 0.7 inches| Weight : 3.84 Ounces


  • Made of moisture-wicking fabric
  • Has removable cups
  • Has a unique crisscross back design for extra support
  • Has a stretch-fit and padded construction for comfort and support
  • Inbuilt mid-impact support, allowing you to stay focused during workouts


  • Hand wash only
  • May not be suitable for larger bust

protip_icon Trivia
Spandex, also known as Lycra and elastane, was first produced in the United States of America and is made out of a polyether-polyurea copolymer.

2. Best Full-Coverage: Wacoal Women’s Basic Beauty Contour T-Shirt Bra

Wacoal Women's Basic Beauty Contour T-Shirt Bra Image: Wacoal

This Beauty Contour T-Shirt https://www.momjunction.com/articles/best-moisture-wicking-bras_00786912/ by Wacoal offers the perfect combination of style and support. Made of 85% polyester and 15% spandex, it provides exceptional fit and comfort all day long. The full-coverage t-shirt bra has thin spacer fabric sewn cups for a seamless fit and provides a padded bra look sans the weight. Additionally, it has a smooth band and sides to reduce bulge. The back is adjustable, making the bra for posture issues perfect for everyday wear.

Color: Black Iris | Material : 85% Polyester, 15% Spandex | Product Dimensions ‏:‎ 4.5 x 5.5 x 5.5 inches | Weight : 0.35 Ounces


  • Hook-and-eye closure
  • Inner sling for added support
  • Close-set bra straps prevent slipping
  • Provides a subtle round shape


  • May require constant adjustment
  • May not offer good side support

 3. Best Skin-Friendly:Vanity Fair Beauty Back Smoothing Bra

Vanity Fair Beauty Back Smoothing Bra Image: Vanity Fair

The soft 4-way stretchable fabric of this tried-and-tested and comfortable back support bra comprises 78% nylon and 22% spandex. The hook-and-eye closure of this bra gives added support, and the lightly padded cups offer a smooth look and shape without any embarrassing bumps. This full figure bra with back support gives smoothing support to your back and sides while the underwire gives lift and support to your bust. The adjustable and plush straps are placed close together at the back so that they don’t slip over your shoulders.

Color: Underwire - Cappuccino | Material : 80% Polyester, 20% Spandex; Cups:78% Nylon, 22% Spandex | Product Dimensions ‏ : ‎ 13 x 8 x 1 inches| Weight : 3.53 Ounces


  • Available in a wide range of sizes and styles
  • 75-inch wide elastic straps
  • Underwire doesn’t poke or cut into skin
  • Available in a variety of colors and styles


  • Cups may be a little cone shaped rather than rounded

Why We Think It's Worth Buying

The product has earned its stripes, with over 37,057 reviews on Amazon.

4.Best Coverage:Chantelle Revele Moi Underwire Bra

Chantelle Revele Moi Underwire Bra Image: Chantelle

The underwire bra by Chantelle combines style, comfort, quality, and support. It features a four-part cup design for complete coverage and support and a hook-and-eye back closure that includes three columns and two rows. The hook and eye closure ensures that the bra stays in place throughout the day. In addition, its stylish look and feel in semi-sheer lace and tulle are designed to flatter your figure while providing the necessary support.

Item Weight: 2.56 Ounces.


  • Suitable for special occasions and everyday wear
  • Vertical and angled seams for complete coverage
  • Sheer mesh panels on the cups for breathability
  • No added padding for a natural lift
  • High-quality material
  • Has a four-way support system


  • May not be suitable for high-impact activities
  • Cannot be machine-washed

5. Best Versatile:Bali Comfort Revolution Shaping Underwire Bra


This back support bra offers you a whole new level of comfort with the cups constituting 94% nylon and 6% spandex. The cup pad is crafted with 100% polyurethane foam, the center belt and cup lining is 100% polyester, the back is 95% nylon and 5% spandex, while the inner center belt is 100% nylon. It features a clasp closure and acts as a minimizer up to 1.75 inches for a smoother and slimmer look under your clothes. This minimizer bra has cups and cushioned underwires designed to give extra support and lift to the bust. It features cushioned straps that are incredibly comfortable and reduce stress on the shoulders. The straps have a U-shaped design at the back which helps to keep them in place.

Color: Sandshell | Material : Cup: 94% Nylon, 6% Spandex; Center Belt Lining and Cup Linings: 100% Polyester; Cup Pad: 100% Polyurethane Foam; Inner Center Belt: 100% Nylon; Back: 95% Nylon, 5% Spandex | Product Dimensions ‏ : ‎ 13 x 8 x 1 inches| Weight : 3.84 Ounces


  • Front closing barrel clasp
  • Beautiful self design
  • Does not ride up
  • Super soft and comfortable


  • Cannot be machine washed

protip_icon Did you know?
Flexible polyurethane foam (FPF) is a polymer that provides a cushioning effect with a good amount of compression and resilience (1).

Why We Think It's Worth Buying

About 22,143 reviewers on Amazon have given their seal of approval to the product.

6. Best Fitting:Delimira Wirefree Posture Bra

Delimira Wirefree Posture Bra Image: Delimira

Give your body the perfect fitting bra for superior comfort and support with this tried-and-trusted posture bra made of 81% polyamide and 19% spandex. This front closure bra with back support has 6 hook-and-eye grommets for extra support and convenience. You will never have to worry about slouching, thanks to the X-shaped back reinforcement, which not only gives you back support but also helps correct posture issues by pulling your shoulders back slightly. It’s incredibly comfortable and light because of its non-padded soft cups, which have a thin elastic lining and a wire-free design. It features wide, adjustable, and stretchable straps that can be adjusted in 3 positions, and have adjustable hook-and-eye closure to prevent them from slipping. The wide and high contour of this bra offers excellent coverage and ensures a smooth look with whatever you wear.

Color: Taupe | Material : 81% Polyamide, 19% Spandex | Product Dimensions ‏: ‎9.06 x 7.09 x 0.39 inches | Weight : 3.21 Ounces


  • Relieves shoulder and neck pain
  • Gives a natural shape
  • Extra support and stability
  • Available in several colors


  • Some may find the cut too low

 7. Best Adjustable:Glamorise MagicLift Plus Size Wire Free Sports Bra

Glamorise Women’s Full Figure MagicLift Bra Image: Glamorise

This comfortable plus size back support bra is crafted with 75% polyester, 20% polyamide, and 5% elastane, and features a hook-and-eye closure. Designed with Magiclift technology, it features a cushioned band that shapes, lifts, and supports without a wire. The Magiclift design supports by criss crossing over and under the bust with a reinforced inner bust band. The moisture-wicking and breathable fabric of this sports bra with back support keeps you cool and dry at all times, and the seamless non-stretch design of the cups eliminate unsightly lines for a smooth outline. The hook-and-eye closure is adjustable with 3 columns and 3 rows so that the size can be customized.

Color: Café | Material : 75% Polyester, 20% Polyamide, 5% Elastane | Product Dimensions ‏: ‎5 x 5 x 0.7 inches | Weight : 2.56 Ounces


  • Medium bounce control
  • Non-slip and adjustable shoulder strap bra
  • Wide non-stretch straps
  • 2-way stretch back
  • Machine washable


  • Some may find the material a bit rough.

Why We Think It's Worth Buying

Over 16,230 satisfied customers have left positive reviews about the product on Amazon.

 8. Best Machine-Washable:Glamorise MagicLift Front Close Back Support Bra

Made of 67% polyamide nylon, 26% polyester, and 7% elastane, this V-neck back support bra has well-shaped cups with zigzag stitching at the seams and is known for its quality craftsmanship. It features an adjustable front hook-and-eye closure design with extra-wide adjustable padded straps at the back, which help in maintaining a healthy posture. The straps are crisscrossed with cotton lycra back panels and support bands for added support. The inner bust band gives the bust Magiclift support without wires. This full coverage bra helps lift and define your breasts.

Color: Black | Material : 40% Polyamide, 30% Polyester, 20% Cotton, 10% Elastane | Product Dimensions ‏ : ‎ 7.5 x 9.5 x 0.75 inches | Weight : 3.2 Ounces


  • Easy to put on and take off
  • Closure with multiple settings
  • Contoured cups
  • Machine washable


  • Some may find the shoulder straps too narrow.

9. Best Supportive:Elomi Women’s Caitlyn Underwire Side-Support Bra


Elomi brings you a full cup underwire bra with back support that lifts the breasts. It is made with a blend of 55% polyester, 35% nylon, and 10% elastane and is durable and stretchy to ensure a perfect fit. Featuring satin bottom cups and sheer embroidered top cups, it gives a graceful and elegant look.

Color: Nude | Material : 55% Polyester/35% Nylon/10% Elastane


  • Side slings provide extra support and lift
  • Adjustable restricted stretch straps, ensuring a customizable fit
  • Double hook and eye closure for security and stability
  • Feels lightweight
  • Offers maximum coverage and support


  • Elastic straps may be inconvenient for some users
  • Textured design might not look good with some clothes

10. Best Reversible: Spanx Breast Of Both Worlds Comfort Bra

Spanx Breast Of Both Worlds Comfort Bra Image: Spanx

The Spanx Breast of Both Worlds reversible comfort bra is comfortable and offers good support. It has a pull-on closure and a simple ergonomic design and can be washed in the washing machine for easy use and care. It also has an under-bust band that is ribbed, and the removable pads provide lift, support, and added coverage. The stabilizer support is available in various size options and helps reduce bounce. And for those who like to switch up their style, the unique reversible design gives you two bras in one!

Color: Black/Barely


  • Seamless back support bra
  • High-quality construction
  • Ideal for everyday wear
  • Wide strap bra
  • Easy to wear and take off


  • Fabric may not suit everybody’s skin
  • May run small in size

11. Best Side Support: Fantasie Womens Fusion Underwire Full Cup Side Support Bra

Fantasie Womens Fusion Underwire Full Cup Side Support Bra Image: Fantasie

The Fantasie Women’s Fusion underwire full cup bra can be your ideal comfort and support companion. It is made from a blend of 56% nylon polyamide, 23% elastane, and 21% polyester and features a hook-eye closure and fully adjustable shoulder straps for a customized fit. The front full cup shape encases the entire bust for ultimate support, while the power fabric wings provide support and control around the back. Additionally, its side support panel provides support and excellent forward projection, and the lined bottom cups refine bust shape and comfort.

Item Weight: 2.08 Ounces.


  • Suitable for everyday use
  • Four-part double-layer cups promote shape
  • Breathable fabric for added comfort
  • Powernet mesh back wings


  • Some may not prefer the underwire design
  • Not machine washable
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Back Support Bra?

Here are a few tips on how to choose the best back support bra for comfort and a good posture.

  1. Support: To be sure whether your bra is giving you adequate support or not there’s a very simple test. If you draw a line from your nipple to your arm, it should reach halfway between your shoulder and elbow. That’s an indication that your bra is giving sufficient lift to your breasts.
  2. Cup design: While choosing a back support bra, ensure that the cups give full coverage and lift your breasts. They should also have a wide enough band under the bust that offers support without cutting into your skin. 
  3. Wire vs. wire-free: This completely depends on personal preference and what you find comfortable. Both wired and wire-free bras are good and give adequate support, so all you need to worry about is getting one that provides a proper fit.
  4. Back design:You need to give special attention to the back so that it gives proper support and improves your posture. Criss-cross bands help to pull your shoulders back, and a high back, similar to a short tank top prevents you from slouching because of the extra material that is elastic but rather stiff.
  5. Straps: Straps that are adjustable can give you a more customized fit, so do look for them. Also, wide, cushioned shoulder straps are more comfortable and put less pressure on your shoulders.
  6. Closure placement: A bra that closes in front is definitely more comfortable and convenient if you find it difficult to move your arms backwards to fasten a bra. Also, the more the number of hook-and-eye grommets, the more back support the bra provides. A minimum of 3 is recommended for women with larger breasts.
  7. Additional features: If you tend to feel hot or live in a place with warm weather, it makes more sense to go for a bra with mesh material or cutouts, as the compression material of a back support bra can be rather warm. If you’re looking for support for your tummy as well, longline style bras are also available, which provide a corset-like look. Moreover, if you want to stay sweat-free, pick a moisture-wicking bra or breathable bra.

Jodie Filogomo, a style consultant and fashion blogger, says, “Since bra sizing is not standardized, I find the best practice is to order the same bras in different size ranges and see how it fits. The most important factor is the fit, not what size it is.”

Benefits Of Posture Support Bras

Here are the various benefits of opting for a posture support bra:

  • It helps to reduce back, neck, and shoulder pain.
  • These bras provide even support to your breasts so that there is less pressure on your shoulders.
  • It prevents you from slouching so that you stand straighter, and adds to your confidence.
  • It strengthens muscles that are most susceptible to pain, and reduces tightness in your shoulders, neck, and upper back.
  • It helps correct bad posture, which helps you breathe better, boosts energy levels, and reduces the chances of injuring yourself during exercise or physical activity.

Frequently Asked Questions

1. Can a back support bra help with back pain?

Back support bras are designed to support the breasts, neck, and shoulder, and alleviate pain caused due to improper posture. However, if the back pain is severe, consult a doctor for the root cause.

2. What is a posture-corrector bra?

As the name suggests, posture-correcting bras are designed to help you with posture correction. These bras help distribute weight evenly and pull the shoulder back, thus alleviating pain and helping you correct poor posture.

3. Why does my back hurt when I wear a bra?

Wearing a wrong-sized bra with an improper breast cup can make your upper body stiff and restrict movement, thus leading to back pain. Hence, opt for a comfortable bra for back pain.

4. How long does a back support bra last?

Bras lose their shape and elasticity over time. Even with regular care, a bra may last only six to nine months. You need to replace the old bras as soon as you find them deteriorating.

5. Are back support bras machine washable?

Generally, bras are machine washable. But it is recommended to cross-check the label for the manufacturer’s washing instructions. Bras that are not machine-washable are specified on the label.

6. Can I wear a back-support bra daily?

Yes, you can wear a back-support bra daily but only for a few hours. This is because continuous usage of the bra can strain your muscles.

Why Trust MomJunction?

Poulami Nag is a clothing and fashion enthusiast who loves offering fashion advice to her readers. After comparing various websites and reviews, she has used her experience to enlist the best back support bras for our readers. Poulami has described each product and mentioned the pros and cons to guide you in your search. These bras are made of high-quality materials, are durable, comfortable, long-lasting, and provide optimal support. The post also includes a buying guide to help you make an informed choice.

The list of the best back support bras provided here has been curated after considering multiple factors. However, you must check the kind of support these bras provide and the purpose of your use for maximum comfort. You may also consider picking the cup design. You may also pick bras made of durable and breathable material. Lastly, it is better to go for a bra with adjustable straps as it fits perfectly, and you can size it according to your preferences.

Infographic: How To Improve Your Posture?

Maintaining good body posture enhances your appearance and helps prevent issues such as back pain, pot belly, headaches, rounded shoulders, and muscle fatigue. Refer to the infographic below to explore the ways to improve your posture besides using a back support bra.

Best Practices To Maintain A Good Posture (infographic)

Illustration: Momjunction Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. What Is Polyurethane Foam?

Recommended Articles

Was this article helpful?
The following two tabs change content below.