How can children exercise easily at home?

To encourage your children to exercise at home, include exercise in their daily routine, choose fun and age-appropriate exercises, plan a convenient time and place for them to exercise, and join in with them (13).

Should children exercise before school?

Yes. A study conducted on children with ADHD and typically developing kids showed improved cognitive responses and attentiveness in children if they exercised before school (14).

Can exercise help improve children's mental health?

Regular physical activity can help release feel-good hormones called endorphins, which help improve mood, energy levels, and sleep quality. It can also help improve attention, concentration, and analytical skills. These positive effects can help better academic performance, which can help increase resilience, self-confidence, and self-esteem (18).

How can parents make exercise fun and enjoyable for their kids?

Select an age-appropriate physical activity or exercise that your child enjoys. Ensure they have enough time and a suitable place. Participate in the activity or exercise with your child and emphasize fun. Provide them with active toys, such as balls and jump ropes, and ensure they are safe for your child. Introduce them to new activities, such as hiking or bike riding, to kick off boredom (13).

What are some strength-building exercises that are safe for children to do?

Climbing trees, sit-ups, gymnastics, swinging on playground equipment, and tug-of-war are some strength building exercises children between 6 and 13 years of age can regularly enjoy (19).

How important is stretching for kids before and after exercise?

Stretching before and after exercise helps reduce the risk of injury, improve flexibility, increase blood flow, and promote overall wellness. However, remember, the type and timing of stretching vary among individuals depending on the exercise performed (17).