11 Best Birthing Balls For Pregnancy In 2022

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If you are an expecting mom, we have made a list of the best birthing balls for you. Birthing balls help to reduce labor pain, provide comfort, open pelvic muscles, and bring the baby in the right position for delivery. They can alleviate stress and are often used for prenatal workouts.

With various options available, choose one that suits your requirements. However, it is advised to seek a doctor’s opinion before buying a birthing ball. So, check out the various sizes, materials, and features to choose the right birthing ball for yourself.

Safety Measures To Consider When Using Birthing Ball 

It is always recommended to follow an expert’s guidance when exercising during pregnancy. We have some safety tips for you to follow when using a birthing ball.

  • Use a firm ball that gives a gentle bounce and doesn’t slip away frequently.
  • Choose a ball based on your height. Ideally, short-height women can use a 55cm ball, medium-height women can use a ball of 65cm size, and tall women can have a 75cm ball.
  • Do not place the birthing ball on the floor, use it on a carpet or rug to avoid a slip.
  • Take the support of a chair or sofa or wall when stretching or exercising with the birthing ball.
  • Your exercise and stretching forms should be simple and not strenuous. The movement should be slow and not fast.
  • Do not exercise alone. Always do it with the help of your husband or family member or a professional.

11 Best Birthing Balls

1. Best Reliable: Trideer Exercise Ball

Trideer Exercise Ball 

The thick and reliable birthing ball is made of high-quality PVC material and is free from toxic and BPA substances. It is available in different sizes, including small, large, double extra large, and trips extra large. Get this versatile ball home and help yourself in relieving stress.

Pros 

  • Durable and safer
  • Has anti-burst design
  • Comes with anti-slip feature
  • Can hold 2200lb weight
  • Ideal for all exercises

Cons 

  • May not hold air properly
  • May not offer stability

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2. Best Material Quality: Live Infinitely Exercise Ball

Live Infinitely Exercise Ball

The high-quality professional-grade birthing ball comes with a hand pump, valve remover, and two air plugs. It comes in three sizes, including 65cm, 75cm, and 85cm. You can get any birthing ball size as per your requirements and stay healthy during pregnancy.

Pros 

  • Made of good-quality PVC material
  • Free from BPA, phthalate, heavy metal, and toxic
  • Anti-burst and non-slip feature
  • Supports 2200lb weight
  • Provides multipurpose benefits

Cons 

  • May not be long-lasting
  • May not be round in shape

3. Best Easy-To-Hold: SmarterLife Products Exercise Ball

SmarterLife Products Exercise Ball 

Helpful in prenatal and birthing exercises, this birthing ball is made of elastic and soft PVC material. It is easy to hold, and you can relax on it whenever you feel stressed. Anyone can use the ball for various purposes, such as for correct posture, labor support, and more.

Pros 

  • Non-stick and anti-slip feature
  • Uniform thickness of 0.2cm
  • Can hold 2000lb weight
  • Burst resistant and versatile
  • Comes with a hand pump and exercise guide

Cons 

  • May have inflating issues

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4. Best Slip-Resistant: BalanceFrom Birthing Ball

BalanceFrom Birthing Ball

The all-rounder birthing ball comes with a foot pump, measuring tape, plug, and remover. It provides a good chance to perform stretching and simple prenatal exercises to stay de-stressed and fit during the pregnancy period.

Pros 

  • Slip-resistant and anti-burst feature
  • Available in five sizes and seven colors
  • Made of durable and thick material
  • Can be cleaned easily
  • Can hold 2000lb weight

Cons 

  • May lose air after use

5. Best For Relaxing: ProBody Pilates Exercise Ball

ProBody Pilates Exercise Ball 

Keep your body relaxed and fit with the help of this birthing ball during pregnancy. The ball can be used for multiple purposes, such as stretching, sitting on it, and relaxing. It is made of professional-grade material that is safe and durable for use.

Pros 

  • Supports 600lb weight
  • Burst-resistant and low-odor material
  • Free from toxic substances
  • Available in different sizes

Cons 

  • May not be durable

6. Best For Stretching: PROMIC Exercise Ball

PROMIC Exercise Ball

Keep your pregnancy stress at bay using this birthing ball for simple stretches. It is made with an eco-friendly, professional-grade rubber material. The ball supports 1000lb weight and has horizontal lines to give a firm grip when holding.

Pros

  • Free from heavy metals and BPA
  • Comes with pumping tube
  • Anti-slip and anti-burst
  • Easy to clean and inflate

Cons 

  • May not withstand heavy weight
  • May not last for long

7. Best Durable: Wacces Professional Exercise Ball

Wacces Professional Exercise Ball

The premium-quality birthing ball helps you to stay calm and fit during pregnancy. It is made of premium-quality rubber material, which is durable and eco-friendly. It can be used for exercises and as a chair to correct body posture.

Pros 

  • Available in eight colors and three sizes
  • Comes with a free pump
  • Has burst-resistant feature
  • Durable and versatile
  • Supports 2000lb weight

Cons 

  • Size may differ from what’s shown

8. Best Slip-Resistant: RGGD&RGGL Yoga Ball

RGGD&RGGL Yoga Ball

Made of heavy-weight vinyl, this birthing ball is about 1.5 times thicker and durable than other exercise balls. The package includes two resistant bands, inflatable stability ring, foot pump, cleaning pad, and a few accessories. It can be used for prenatal and birthing exercises.

Pros 

  • Versatile and slip-resistant
  • Safe and durable
  • Odor-free and explosion-proof
  • Can support 2200lb weight
  • Easy to use and clean

Cons 

  • Size may not be suitable for all

9. Best Eco-Friendly: GalSports Pregnancy Birthing Ball

GalSports Pregnancy Birthing Ball 

The professional-quality pregnancy ball could relax your pain, strengthen your core, and open up your muscles. It is made of eco-friendly PVC material and is safe to use. The ball is lightweight and can hold up to 600lb of weight. Practice using it regularly and stay relaxed.

Pros 

  • Durable matte finish
  • Explosion-proof material used
  • Has anti-slip feature
  • Available in different sizes and colors
  • Thick and non-toxic

Cons 

  • May not withstand heavyweight

10. Best Low-Maintenance: Retrospec Luna Exercise Ball

Retrospec Luna Exercise Ball

Available in three different sizes, the birthing ball is made of high-quality material and is ideal for stretching and doing simple exercises during pregnancy. The ball also comes with an optional base and a hand pump to inflate.

Pros 

  • Available in different colors
  • Has anti-slip feature
  • Versatile and anti-burst
  • Requires less maintenance
  • Offers stability on any surface

Cons

  • May get deflated soon

11. Best Stable: Strong & Balanced Exercise Ball

Strong & Balanced Exercise Ball

Safe and stable, this birthing ball can be an ideal exercise option during pregnancy. The ball comes with a few accessories such as a hand pump, measuring tape, exercise guide, and ball plugs. It is durable and can be used by anyone and for any workout purpose.

Pros 

  • Has anti-matte surface
  • Can withstand 2000lb weight
  • Versatile and provides stability
  • Anti-burst feature
  • Thicker and resistant to puncture

Cons 

  • Size could be small

Benefits Of A Birthing Ball 

Using a birthing ball during pregnancy and before the delivery time could be helpful in many ways. Some of the common benefits are mentioned below (1) (2) (3).

  • Corrects body posture, provides relaxation, and improves muscle stretching
  • Increases flexibility, resistance, and strength
  • Helps in balancing quadriceps and lower back
  • Lowers the chances of c-section
  • Relieves discomfort during labor and before delivery
  • Reposition the baby
  • Eases labor pain and tension in the back
  • Reduces anxiety and stress levels

How To Choose The Right Birthing Ball? 

Some factors are to be considered when selecting an appropriate birthing ball.

  1. Material: The ball should be made of a durable material such as PVC or eco-friendly rubber. These are firm, light, long-lasting, and do not have any inflation problems.
  2. Size: A correct size of birthing ball lets you exercise without any hassle. There are three to four sizes of balls available. If you are 5’5” or shorter, use a 55cm ball. If you are between 5’5” and 5’8”, use 65cm ball. And if you are taller than 5’8”, use 75cm ball.
  3. Grade: Look for a professional-grade birthing ball that has an anti-slip and burst-free feature. Such a ball can withstand your pregnancy weight so that you don’t have to worry and allows you to exercise freely.

You can use the birthing ball during pregnancy, before delivery, and even after. Make sure you are using the ball as guided by an expert and follow the safety tips. Read the pros and cons of each product carefully and pick the one that suits your requirements.

Why Trust MomJunction?

Vibha Navarathna writes on pregnancy, nursing, and baby products. As a mother herself, she is well versed with the needs and requirements of expecting mothers. She has scoured hundreds of websites to find the best birthing balls for a healthy and stress-free pregnancy. An ideal birthing ball should be eco-friendly, appropriately size, and durable. She has listed each product providing important details and vital factors. In addition, she has included safety measures, benefits, and a buying guide to help you select the right one.

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Vibha Navarathna

Vibha is a coder turned content writer. She holds a Masters degree in Computer Applications and a certificate in 'Introduction To Child Psychology'. Her passion for writing fresh and informative content made her a full-time writer. Holding certifications in content writing and creative writing, she writes on electronics and baby products for MomJunction. Apart from work, Vibha is found reading... more