Waking up in the morning drenched in a pool of sweat can be uncomfortable and upsetting. If you feel night sweats prevent you from getting proper sleep at night, we have compiled a list of the best blankets for night sweats to help you. Many of us who are hot sleepers, and such daily occurrences can disrupt your sleep, leaving you tired and irritated the next day. These blankets work wonders by dissipating the heat from your body, ensuring you wake up fresh and relaxed after a nice, long sleep. They are especially suitable for those who live in warm climate zones. The cooling blankets keep you dry and comfortable for a good night’s sleep. We have reviewed several products with various features, designs, and styles. However, choosing the right cooling blanket can be challenging. So read on to know more.
Our Top Picks
11 Best Blankets For Night Sweats
Designed with Japanese Arc-chill cool technology fabric on the top and a Q-max of more than 0.4, this blanket absorbs body heat and reduces it between 2 to 5℃ in no time at all. This fabric is made of 80% mica nylon and 20% polyethylene, keeping you sweat-free and cool through the night. The bottom of the blanket is crafted with 100% natural cotton, making it breathable and comfortable to the touch. Measuring 51 x 67 inches, this blanket is good for both indoor and outdoor use, and is ideal for a couch, kid’s room, camping, for travel, and on airplanes. One of the best cooling blankets for night sweats, it’s machine washable, odorless, easy to care for, and is just perfect for spring and autumn when temperatures can suddenly change from cool to warm. Go ahead and check out this YouTuber’s video for more details about the product.
This cooling blanket for beds, measuring 79 x 91 inches, is made of 100% bamboo fiber and keeps you cool through the night, ensuring that you fall asleep faster and have a deep sleep. It’s ideal for indoor temperatures between 80°F to 121°F or in an air conditioned room. It’s diamond-shaped design is breathable, keeping it cool against your body and comfortable in all temperatures, and can be used with a comforter in winter. This queen size, lightweight blanket is also extremely soft against your body. It can be hand washed or machine washed, but you need to dry it vertically in a cool ventilated place so that it doesn’t shrink and regains its original size. The high quality, strong hem ensures that the blanket is durable and long-lasting.
With a high specific heat capacity, this blanket for hot sleepers made of bamboo fabric will keep you cool through the night. The cooling feel of this blanket will help you fall asleep faster and stay asleep for a longer time. This cooling and lightweight blanket helps heat to dissipate at a quicker pace as it’s thinner, has a diamond pattern weave, and has high breathability. It has a glossy look and drapes beautifully because of its texture. This 79 x 90 inches blanket is available in a bigger and smaller size as well, and is very versatile in its use both indoors and outdoors. It can be hand and machine washed, and should be dried in a cool and ventilated place. To get a better understanding of the product, you can check out this video on YouTube.
This silky smooth and lightweight blanket is crafted with natural bamboo fabric that’s extremely breathable, and ensures that you stay dry and cool through the night. Its unique diamond pattern enhances the circulation of air so that you have a relaxing sleep. Equipped with a high specific heat capacity, it cools your skin instantly so that you never have to worry about night sweats. This cooling blanket for beds measures 79 x 91 inches and can be machine or hand washed in cold water. The reinforced edges add to its sturdiness and durability, preventing it from unravelling. The luster of the bamboo fibers along with the diamond pattern of the blanket are extremely attractive, and it can be used as a decorative throw as well.
This cooling blanket for hot sleepers features a mica nylon interweave with Japanese icy-jade cold fiber, which gives it superior cooling efficiency. It is perfect for people prone to hot flashes and night sweats, and is safe for sensitive skin, kids, and pets. This double-sided blanket has a Q-max of more than 0.441, ensuring a better quality of sleep. Lightweight and breathable, this summer blanket is designed for hot and humid days. Thanks to its upgraded technology, it neither clings nor cloys, instead is soft, snuggly, and comfortable against the skin, reducing the body temperature by around 2℃. Extremely easy to clean, it’s both hand and machine washable, and the high quality stitching on the blanket pockets ensures that it’s long lasting.
If you are looking for an excellent blanket that is soft, comfortable, stylish, and moisture-wicking, this is just the product for you. Made of 100% natural bamboo fiber, it has a high specific heat capacity, ensuring a deep and relaxing sleep as it keeps you cool through the night. Its innovative diamond pattern design and lightweight structure promotes air circulation and breathability, keeping you cozy and dry as you sleep. Easy to care for, this cooling blanket for hot flashes is machine washable at low temperatures. It’s also completely safe for sensitive skin and kids as bamboo is a natural cellulose fiber and has no chemical additives. Measuring 79 x 91 inches, it’s available in a bigger and smaller size as well.
If you tend to wake up with night sweats, this cooling blanket for beds is one of the best choices for you. Crafted with special Japanese arc-chill cooling fibers, it absorbs body heat and brings down the skin temperature by 2 to 5°C immediately. This double-sided blanket is designed with 75% mica nylon and 25% PE on the top side, with a Q-max value that keeps you cool and comfortable while sleeping. It has moisture-wicking properties and boosts air circulation which keeps you cool and dry. The bottom side is made of 100% natural bamboo which is soft, safe, and breathable. This lightweight blanket measures 59 x79 inches and can be used in a kid’s room, while watching TV, camping, and in travelling. They are easy to maintain as they are fully machine washable.
This cooling blanket for hot sleepers is double sided with breathable 65% nylon and 35% polyester on the top which makes it ideal for summer use, and 100% cotton on the other side which makes it perfect for use in spring and autumn. It ensures that you are well rested after a relaxing and deep sleep. These blankets are skin-friendly and safe to use by all age groups. Extremely versatile, this blanket comes in 3 colors and 2 sizes, and is perfect for use both indoors and outdoors. This lightweight blanket is easy to carry and clean as it’s machine washable. Now you can say goodbye to night sweats and hot flashes as this blanket wicks sweat from your delicate skin and keeps you cool, dry, and comfortable through the night with its unmatched softness. .
Designed with Japanese Arc-chill cold fiber and a Q-max that’s greater than 0.45, this comforter has jade embedded in it for excellent cooling comfort on both sides. This Japanese technology absorbs and releases body heat, and brings down the skin temperature by 2 to 5°C immediately, ensuring that you are always cool, comfortable, and sweat-free the whole night. The comforter is ultra soft, silky, skin-friendly, and static-free. It is filled with dacron fibers which adjusts the temperature and humidity, keeping you extremely comfortable while sleeping. This lightweight comforter weighs 3.76 pounds, is wrinkle-resistant, and its single needle stitching makes the fiber filling stay in place so that it doesn’t clump or shift. Measuring 59 X 79 inches, this hypoallergenic comforter is ideal for a full or twin size bed.
Crafted with Japanese Arc-chill natural cooling fabric with a Q-max of >0.34, this cooling blanket for beds maintains a perfect sleep temperature for a deep and relaxing sleep. It features injected mica for an excellent ability to absorb heat and reduce the body temperature by 2 to 3℃. The other side of this 79 x 87 inches blanket is crafted with 100% natural bamboo fiber and features a double strand weave to make it softer and more breathable. The loose porous structure of the bamboo fabric has an incredible moisture-wicking effect. It is the perfect companion for you while travelling and at home, and is lightweight enough to be carried anywhere. It can be both machine and hand washed, making it very convenient to care for.
This premium cooling blanket for beds is made with nylon material, has a Q-max of more than 0.4, and is equipped with a special technology to keep you comfortable and dry all through the night. It features a reversible design with cooling nylon fiber on top which is silky soft and breathable for use in summer, and bamboo fiber at the bottom which is soft, comfortable, and sensitive skin-friendly. Perfect for those prone to night sweats and hot flashes, this moisture-wicking blanket is neither clingy or cloying, and keeps you cool and dry for a restful sleep. This king size blanket measures 108 x 90 inches, and is available in a twin and queen size as well. Hand and machine washable, it’s extremely easy and convenient to clean, and its reinforced edges prevent it from unravelling, adding to its durability.
Now that you have been through our review of the 11 best blankets for night sweats, here are a few tips on things to keep in mind while choosing one for a relaxed and refreshing sleep.
How To Choose The Right Blanket For Night Sweats
- Size and weight
These blankets come in a whole range of sizes— small throws to use while watching TV, or a larger one for a king or queen size bed. Be sure that you check the size before buying one so that it is the right size for your requirements. Weights can vary from just a few ounces or featherlight blankets to cooling weighted blankets that may have a weight of up to 20 pounds.
The comfort of your blanket is determined by the material it is made of. Cooling blankets for night sweats are usually made of cotton, polyester, or bamboo. Cotton naturally wicks away moisture while you are sleeping and is extremely comfortable against the skin. Polyester may feel soft and comfortable, but being a synthetic fiber, lacks breathability. Bamboo is perfect for a cooling blanket because of its natural moisture-wicking properties, and is by far the softest fiber, even softer than cotton. Tencel has natural cellulosic fibers that have breathability and is extremely soft against the body.
Eucalyptus is also a natural cellulose fiber that is processed to form an ultra soft microfiber that is both moisture wicking, breathable, and very soft against the skin. Linen is sturdy and quick-drying, which makes it an effective cooling blanket. But it tends to wrinkle easily and should be ideally blended with other fibers. Basically, you should go for a cooling blanket that is breathable and lightweight, and avoid blankets that contain lycra as they tend to cling to the body. Also, a higher thread count usually ensures a greater softness in the blanket.
- Ease of cleaning
Do check the cleaning instructions and see if it can be machine washed or not. Often, the dryer’s heat may shrink blankets, and you may be required to hang them vertically to dry. Many cooling blankets can be washed in cool water and can be put in the dryer on a low setting, while others may require dry cleaning.
Traditional cooling blankets have a specific weave and fabric that is moisture wicking and breathable, so you don’t sweat or get overheated while sleeping. Air cooling blankets are revolutionary, unique, and only manufactured by a handful of brands. It pairs with a small air conditioner that allows cool air to flow between baffles and keeps you cool and sweat-free. Outlast technology comes equipped with minute microencapsulated beads called thermocules, which absorb excess heat from your body whenever you start overheating and then releases the same heat as your body temperature drops below a certain point. It’s ideal for those experiencing menopause with hot flashes.
- Knit vs. weave
The looser the weave of the fabric, the less likely it is to trap in sweat and heat. Knit fabrics are stretchy, soft, and cool on the skin provided it’s made from a cooling fiber. Woven fabrics have overlapping threads both vertically and horizontally, and are cooler when they have a looser weave while tighter weaves tend to trap moisture and cause sweating.
- Additional features
Some cooling blankets boast special features like a power source for a small AC unit under the bed, attached with an air hose to the blanket and keeps a steady stream of cool air circulating in the blanket. Some cooling blankets can also be controlled through Bluetooth connectivity to change the temperature, and some include an automatic turn-on to cool before you get into bed. You can choose one based on the features that appeal to you.
Some blankets come with certifications indicating whether they are environmentally-friendly or vegan, or have some other features that you may be looking for. These are typically a good choice.
Why Trust MomJunction?
Our team of experienced product writers and editors have filtered the best blankets for night sweats to make your nights more comfortable. The blankets on this list are made of breathable fabric and designed to be durable. We have gone through the features of several blankets and read the customer reviews to curate this list. We hope you find our top picks useful.
Night sweats are a common issue for many, so it can be difficult to get proper sleep without the right blanket to regulate your body temperature. Our list of the best cooling blankets for night sweats includes various materials and features to help you understand the available options. While picking the right blanket, choose one with a breathable weave made of cooling fabrics that are easy to handle, keeping you cool, comfortable, and sweat-free while sleeping. It is recommended to choose a blanket with a loose weave for faster cooling and ensure it is easy to clean to keep the blanket odor-free. Also, consider the size, color, and design based on your preferences to suit your needs.