7 Best Bras For Side Fat In 2022


Most women find it difficult to find well-fitting bras that provide sufficient support and prevent bulges. So, we have created a list of the best bras for side fat to give you a smooth appearance under your clothes. If you wear tight or ill-fitted bras, they can cause spillage from the sides or under your armpit, making you feel uncomfortable. These high-quality bras provide you with optimal coverage, softness, and security. They give you a streamlined look and are stretchable for freedom of movement. Available in different sizes, colors, and designs to suit your needs, you can wear them with various outfits. You can explore our list to learn more.

7 Best Bras For Side Fat In 2022

1. Best With Adjustable Straps:Bali Women’s Comfort Revolution Wirefree Bra

Bali’s best bra for side spillage is composed of 94% nylon and 6% spandex. The foam cups are flexible enough to lend you optimum coverage. Knit-in with a targeted 2-ply side, you can enjoy back support that is properly distributed, so you don’t feel too much pressure in any one area. The underband is gentle against the skin and moves along with your body without restricting freedom of movement. With straps meeting at the back for a racerback style, the stress across the shoulder blades is reduced. Take a glimpse at this video to know more about Bali wirefree bras.


  • Adjustable straps
  • 45 color options available
  • Adjustable hook-and-eye closure
  • Thin and molded cups
  • Seamless and flexible
  • No uniboob or side spillage


  • Not as supportive for larger busts

2. Best Underwire:Vanity Fair Full Figure Beauty Back Smoothing Bra

Featuring a lot more spandex than the previous option, Vanity Fair offers the best bra for side support. Its banded frame smoothes down fat across the sides and back for a streamlined look. Being a full-figure bra that stretches in every direction, it gives the bust a lift while smoothening any bumps and bulges in the sides. The cups are lightly lined to keep boob sweat at bay and feel ultra-soft against the skin. Lying seamlessly under all your outfits, this side fat bra style also comes with an underwire for extra support. Watch this video for more information about the comfy Vanity Fair bra.


  • Adjustable hook-and-eye clasp
  • Adjustable shoulder straps
  • Center floral detailing
  • Shapes the bust
  • Comes in a wirefree version
  • Available in multiple colors


  • Some might find the cups slightly thick.

3. Best Breathable:Warner’s Easy Does It No Bulge Wirefree Bra

Warner’s best bra for top spillage uses a fabric blend of 94% nylon and 6% spandex to keep you cool and able to move freely. To smooth out underarm bulge seamlessly, extra coverage side panels are provided. The straps are also wider to prevent any digging in or rolling down even after hours of wear. Stretching optimally to fit your unique size, these bras with high side panels are a reliable option for casual, everyday outfits.


  • Available in 17 colors
  • Breathable and lightweight
  • Adjustable hook-and-eye closure
  • Adjustable shoulder straps
  • Offers great support


  • Sides might peek through sleeveless tops

4. Best Wireless:Playtex 18 Hour Seamless Smoothing Full Coverage Bra

With Playtex’s bra, side spillage is a thing of the past as your body is smoothed down all around thanks to its 100% nylon construction. The 4-way TruSupport technology comes into play to give you fuller cups, while the Comfort Strap is thick enough to distribute pressure. Its Cool Comfort cups come with a thin inner lining that keeps you cool and dry throughout the day, as the subtle floral design around each cup adds a touch of elegance. Since it is wireless, it’s equipped with a supportive frame that makes this the best bra for lift and side support.


  • 4 color options available
  • Anti-slip shoulder straps
  • Breathable and soft
  • Moisture-wicking
  • No itchy tags
  • Back doesn’t ride up


  • Some may find it slightly inflexible.

5.  Best Machine-Washable: Olga Women’s No Side Effects Underwire Contour Bra

Olga has come out with some of the best side support bras that feature a blend of polyester and elastane. The extra side coverage going all the way up to your armpits does a fantastic job of smoothing down any bulge that might be lingering. These panels are free of elastic, so you can enjoy a seamless and sleek look through your favorite blouses. The underwire holds up the bust and prevents sagging. Have a look at this video before you purchase the Olga bra.


  • Available in 8 colors
  • Front-adjustable straps
  • Adjustable hook-and-eye clasp
  • Soft and smooth fabric
  • High-coverage cups
  • Machine washable


  • Underband might be slightly less supportive

6. Best Quick Drying:Glamorise High Support Underwire Sports Bra

Glamorise offers the best sports bra for side spillage that has a unique WonderWire design inserting the softest cushion between you and the wire. Containing polyamide, polyester, and elastane, the cups also have 2 layers of lining to keep your bust well-supported and breathing freely. The back straps are wide and non-stretchy for that extra bit of security, so you can finish both high and low-impact workouts with no worries or discomfort whatsoever.


  • Moisture-wicking
  • Quick-drying
  • Offers bounce control
  • Adjustable non-slip straps
  • Padded hook-and-eye clasp
  • 7 color options available


  • Might wrinkle slightly with frequent wear

7. Best With Front Coverage:SYROKAN Front Closure Bra

If you are looking for the best bra to hide side fat that is as breathable as it is comfy, this one comes with a mesh racerback design for added ventilation. Made from a blend of flexible polyester and spandex, the fabric stretches with your movements to give you a maximum range of motion. The compression bra with side support is your best bet to getting the most out of your workouts as it helps you enhance performance by keeping the gals firm and secure. The coolest part is undoubtedly the full-length frontal zipper, which makes slipping it on and off a breeze.


  • Available in 20 colors
  • Wide back coverage
  • Full front coverage
  • Breathable
  • Moisture-wicking
  • Quick-drying


  • Not ideal for high impact activity

Now that we’ve looked at some of the best bras for side fat that will keep you comfy and reigned in, let’s see how you can choose the right one for yourself. It can be tricky but if you keep an eye out for the following features, you might just end up with the right one.

How To Choose The Right Bra For Side Fat

  • Underband

The underband is what holds your breasts up together and gives them the support they need. This feature shouldn’t be too tight or loose, but instead, give you a snug fit that doesn’t feel constricting. The band should move towards your back and clasp it gently. Anything that rolls up or leaves marks on your skin is a huge no-go.

  • Cups

Often, the wrong cup size is what causes spillage across our sides and back. To combat this, get your bust measurements before you go bra shopping or seek the help of a professional. The cups you choose should be 3D molded to conform to your shape and move along with you with no glaring gaps in between. A lining of fabrics like nylon or polyester can help you wick away moisture to prevent boob sweat and keep you feeling cool without overheating. A flat center gore or a boning structure is a good way to ensure that the cups do their job.

  • Underwire

An underwire offers your bust a lift and enhances their appearance. You need to ensure that this wire is cushioned so it doesn’t dig into or poke your skin.

  • Side support

This is the most crucial feature as it is responsible for containing any bulges on the sides under your armpits. Side panels in bras are wider than those in regular ones and help you smooth down excess skin. To cushion excess breast tissue, the panels cover up the skin and give you a streamlined look.

Why Trust MomJunction?

Poulami Nag is a keen product writer of clothing, fashion, and more. With numerous related articles to her name, she is well-versed with people’s need for comfortable clothing and high-quality material. She has compiled this list of the best bras for side fat, keeping your convenience and quality parameters in mind. She has also added pros and cons list for each one and a buying guide section to help you pick the right one.

Nothing can be more frustrating than a side spillage, irrespective of whether you are in your favorite outfit or casual wear. Thus, get your hands on one of these best bras for side fat to offer the required support to your busts and reduce bulges. When choosing the right bra, ensure it is made of lightweight, breathable, and moisture-wicking material and features a comfortable underband and underwire. Those made with a blend of cotton and stretchable materials such as polyester and spandex offer good comfort. You may also consider the cup size and choose a 3D molded cup that conforms to your shape. And, most importantly, ensure you choose a bra with wide side panels.

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Poulami Nag

Poulami Nag is a writer and associate editor at MomJunction. She did her MA in English from Miranda House, University of Delhi and has qualified UGC-NET. Her journey as a content writer began in 2017 and since then she has garnered diverse interests along the way. Her knowledge of literature and language has given her an eye for detail and... more