10 Best Bras For Teenagers in 2023

Choosing the right bra for your teenage daughter can be tricky. To make things easy for you, we have included some of the best bras for teenagers to help you make the right choice based on your daughter’s comfort. The right bra can give her a comfortable fit and help enhance her confidence in wearing a bra. Go through the list to find out what would be best for her with respect to size, shape, and design.

In This Article

10 Best Bras For Teenagers

1. Best Breathable:Popular Training Bra Pack

Popular Training Bra Pack Image: Popular

The girls’ training bra pack has teen bras designed as camisole crop bras, seamless with removable padding. Each pack carries four bras in different colors. You can also choose from eight other shades to go with your clothing. Made of nylon and spandex fabric blend, these bras are both stretchy and comfortable to wear.

Color: Nude, White, Black and Gray | Material : 88% Nylon, 12% Spandex


  • Soft and breathable
  • Versatile in styles with interchangeable straps
  • Adjustable as per different designs
  • Free of any hook or wire
  • Natural body contour fitting
  • Goes with all types of outfits


  • May not be durable
Why It's Worth Buying: The tried-and-true product has earned over 3,785 good reviews on Amazon.
Price at the time of publication: $24.98

2. Best Seamless Design: Malibu Sugar Girls Training Bra

Malibu Sugar Girls Training Bra Image: Malibu Sugar

The training bra from Malibu Sugar has a minimalistic and seamless design and is made of a nylon and spandex blend. This multifunctional bra made of high-performance material is non-padded and can be worn all day. Furthermore, the bra has a ribbed band at the bottom to prevent it from riding up.

Color: Nude| Material : 92% Nylon, 8% Spandex


  • Available in multiple colors
  • Lightweight material
  • Extra-stretchable fabric
  • Pull-on closure


  • Size might run small
  • Might pill after washing

protip_icon Point to consider
Choosing a bra with three hooks and eye closures instead of two can help you achieve better support, stability, and customized fit.

Price at the time of publication: $16.99

3. Best Stretchable: Hivof Camisole Bra


The Hivof camisole bra is made using a high-quality blend of nylon and spandex, making it breathable and stretchable and allowing the bra to stay in shape even after repeated washing. The bra has a seamless, underwire-free design, making it extremely comfortable to wear. This bra also features adjustable thin straps for customization based on your comfort.

Product Dimensions: 5.51 x 3.15 x 0.39 inches | Weight: 4.23 Ounces


  • Comes in a pack of five
  • Removable chest pads
  • Anti-fade color
  • Machine-washable
  • Available in multiple colors


  • Size may run small
  • Inner pads may be a bit difficult to re-insert after wash
Price at the time of publication: $24.99

4. Best For Sports:Just Love Girls Seamless Bra

Just Love Girls Seamless Bra Image: Just Love

The Just Love padded sports bra for girls is made of polyester and spandex to offer exceptional support during medium-impact activities. The removable pads and adjustable shoulder straps ensure the bra can be customized according to the dress, occasion, and comfort. Further, the supportive bra is tag-free, eliminating itching and scratching while enabling unrestricted movement.

Color: 6 Pack - Group 3 | Product Dimensions : 0.5 x 0.5 x 0.5 inches | Weight : 8 Ounces


  • Seamless and minimalistic design
  • Pull-on style
  • Machine-washable
  • Lightweight design
  • Underwire-free


  • Padding may require readjustment after each wash
  • Fabric may fray over time

protip_icon Quick tip
To achieve a perfect fit, ensure the gap between your body and the underband is no more than two inches.

Price at the time of publication: $24.99

5. Best Lightweight:Nautica Girls Seamless Training Bra

Nautica Girls Seamless Training Bra Image: Nautica

The seamless training bra from Nautica can keep your teenagers comfortable all day long. This beginner bra is made of lightweight, breathable nylon and spandex blend material and has a seamless no-pinch design, making it the ideal choice for teens and pre-teens. Further, the unlined training bra provides ample coverage and support to boost a teenager’s confidence.

Color: Heather Grey/Navy/Navy Stripe | Material : 90% Nylon, 10% Spandex | Product Dimensions ‏: ‎10 x 7.2 x 1.3 inches | Weight :3.2 Ounces


  • Stretchy fabric does not hinder movement
  • Tag-free design
  • Machine-washable
  • No-show straps
  • Available in multiple colors


  • Size might run small
Price at the time of publication: $24.99

6. Best Long-Lasting Colors:Alyce Ives Intimates Bra

The bra set from Alyce Ives Intimates comes in a pack of six, each of different neutral shades to mix and match with the clothing. Their premium blend of polyester and spandex fabric keeps the teenager girl bras breathable, super soft, and stretchable for maximum comfort while wearing.

Color: Neutrals 1 | Material : 95% Polyester 5% spandex


  • Lightly padded
  • Wired cups
  • Extra support for a firm shape
  • True-to-size fit
  • Durable fabric
  • Long-lasting colors


  • May have size issues
Price at the time of publication: $27.99

7. Best For Sensitive Skin:Salia Girl Slim Soft Cup Bra

The Salia Girl slim soft cup bra set comprises four cotton breathable sports training bras suitable for girls between 12 and 18 years of age. These wireless bras are available in four light colors that blend in easily with the clothing. The thoughtful, age-appropriate design of these bras reduces discomfort and makes the wearer more confident—ideal for everyday use.

Color: White/Beige/Blue/Pink


  • Easy to use with clasp closure
  • Wireless for maximum comfort
  • Concealing cup petals for no show-through
  • Lightly padded fitting for minimum enhancement
  • Made of safe dyes and zero harsh chemicals
  • Suitable for sensitive skin


  • May have size issues
Price at the time of publication: $25.99

8. Best Durable:Herepai Teen Girls’ Training Bra

The Herepai teen girls’ training bras come in a seamless cami design and are well-cut for teenagers. Each pack contains four bras in distinct light shades. These bras are made of 95% cotton, which provides maximum comfort, while the remaining 5% spandex mix means sufficient stretchability to adjust to body contour.

Color: Black White Grey Skin | Material : 95% Polyester 5% spandex


  • Easy-to-operate clasp closure
  • Adjustable straps
  • Soft and breathable fabrics
  • Lightly padded
  • Easy to clean
  • Durable


  • May have size issues
Price at the time of publication: $16.99

9. Best Adjustable Straps:Lendou Cotton Training Bras

The Lendou cotton training bras come in sets of two to ten. These wire-free bras are made of 95% cotton and 5% spandex, providing the right mix of comfort, breathability, and elasticity. With three different sizes available, you can easily find the right fit for your teen girl. The teenage bra is skin-friendly and keeps the skin dry and cool even during high temperatures.

Material : 95% Cotton, 5% Spandex


  • Comes with a built-in cushion
  • Available in various styles
  • Minimal stress on the bust area
  • Flexibility for carrying out different activities
  • Hook-less, slip-in wearable design
  • Adjustable straps


  • Usually larger than standard size
Price at the time of publication: $14.97

10. Best Padding:Barbra Lingerie Bras


The Barbra Lingerie bras for teens come in a pack of five in different shades to go with t-shirts and dresses. They are made in the molded design and come with an easy-to-operate hook and eye closure. These bras can be a right fit for grown-ups with a petite body frame and are available between sizes 30A and 36A.

Color: Assorted Colors | Material : 90% Nylon, 10% Spandex


  • Wireless molding
  • Moderate padding
  • Comfortable, breathable, and flexible
  • Three adjustable closure sizes
  • Easy absorption of moisture and sweat
  • Suitable for everyday use


  • May loosen over time
Price at the time of publication: $24.99

How To Choose The Right Bras For Teenagers?

Choosing a bra for teenagers can be easy if you consider the following factors.

  1. Size: Consider different size ranges to find the right fit.
  2. Comfort: Comfort from wearing a bra or bralette can be defined by the bra fabric type and functional features such as wired or wireless and molded or sewn.
  3. Flexibility: As teen girls are in their growing stages, a bra that offers maximum flexibility in bust growth and everyday activities can be the right fit.
  4. Design: Bras for teens are available in different designs to choose from, like camis, sports bra, front closure bras, and lace bras.
  5. Adjustability: Along with other factors, adjustability features such as clasp closure hooks and adjustable strap designs can add to the overall convenience and comfort.

Dr. Mrunalini Waghmare, a dentist turned fashion and lifestyle influencer, says, “Adolescence is a crucial stage in your daughter’s life, and talking openly about different things can be the best gift you can give her. Speak to your daughter about the different types of bras, go bra shopping with her, or help her pick the right bra of the right size online. Also, make them aware of their changing body and help them feel comfortable in their skin.”

Why Trust MomJunction?

Poulami Nag is a fashion enthusiast specializing in reviewing trendy and top-quality clothing. She uses her profound research and knowledge to bring out the most reliable products for her readers. She compiled this list of bras for teenagers as she considers them to be best in terms of design, fabric quality, and durability. Poulami recommends you read our buying guide before choosing the most comforting and appropriately sized bra for your teen.

Frequently Asked Questions

1. Do 13 year olds need bras?

There is no dictum that bras need to be worn only after reaching a particular age. It all depends on when your child hits puberty. Sometimes, plus-size girls may need to wear bras even before they are 13.

2. When should I buy my daughter a training bra?

If your daughter’s breasts are not fully developed to fit an adult-bra properly, it’s better to get her a training bra that can provide enough support, coverage, and protection to her breasts.

3. What age should a girl get a push-up bra?

In order to instill body-positivity, self-acceptance, self-love, and self-confidence, it’s better to limit the use of push-up bras only to special occasions, until she experiences proper breast development to fit into an adult push-up bra.

4. What is the average bra size for a 13-14-year-old?

Since every teenager’s body type, growth rate, and puberty-levels may not be the same, there isn’t a fixed ideal bra size for 13-14-year olds. However, on an average, the size could range from 30 AA to 34 B.

5. What is the smallest bra size?

Depending on the brand and the type of bra, the smallest band size can range from 26 to 30 while the smallest cup size can range from AA to A.

6. Should a 12-year-old wear an underwire bra?

Comfort and functionality should be the primary criteria while selecting a daily-wear bra for a teen. After all, breasts are still in the developing stage at this age. If a particular dress or occasion demands an underwire bra, it’s okay to invest in one.

7. What happens if you don’t wear a bra?

When you don’t wear a bra over a long period of time, this could lead to the loss of elasticity of the skin around the breasts. Further, it causes the breasts to lose their natural lift and result in sagging.

Now that you have gone through our list of the best bras for teenagers and learned about the factors one should consider when choosing a bra for teens, add one or a few from this list to your shopping cart. Remember that wearing a bra, let alone shopping for one, for the first time can be uncomfortable for your teen. So, ease them into it by letting them know all about the different sizes and types of bras.

Infographic: How To Choose The Right Bras For Teenagers?

Selecting the perfect bra is about striking the right balance between style, trend, and comfort because the wrong bra not only ruins the dress but can also adversely affect health. So check out the following infographic to learn the aspects to consider before making your purchase.

Points To Consider When Selecting Bras For Teenagers 212 Content Topics

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

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