11 Best Chairs For Lower Back And Hip Pain In 2021

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Hip and back pain is common in working professionals or gamers who sit in one position for hours at a stretch. An awkward posture or a poorly designed chair can make the back pain worse. What you need is a smartly designed ergonomic back chair with adjustable height, lumbar support, reclining backrest, and soft seat to keep you comfortable all day. These chairs have an inwardly curved backrest that aligns with your spine to maintain the perfect posture while you work.

Considering the important features, we list some of the best chairs for lower back and hip pain relief.

11 Best Chairs For Lower Back And Hip Pain

1. Best Office Ergonomic Desk Chair

Best Office Ergonomic Desk Chair

The mesh and foam computer chair are designed to provide lumbar support and lasting comfort. It features a locking mechanism to keep you straight and in the right posture and supports a weight of up to 250lbs. This adjustable rolling swivel chair comes ready-to-assemble with simple instructions, which can be done in 10-15 minutes. The mesh allows air circulation while the lever under the seat lets you adjust the chair’s height. It also features padding for the armrest and five-hooded dual-caster wheels to allow smooth gliding even on carpet floors.

Specifications

  • Product dimensions: 2×20.2×10.2in
  • Chair weight: 20lb
  • Maximum weight capacity: 250lb
  • Seat height: 21.7in
  • Material: Mesh and Foam

Pros

  • Comfortable
  • Sturdy
  • Ergonomically designed
  • Easy to assemble

Cons

  • Metal may crack easily
  • Armrests may not be comfortable

2. Gtracing Gaming Chair

Gtracing Gaming Chair

The gaming chair makes a stylish accessory for your office and offers lasting comfort and sturdy lumbar support. It is made of a sturdy metal frame and dense padding and is equipped with an adjustable armrest and seat. The chair gives you mobility with its 360° swivel rolling casters.

Specifications

  • Product dimensions: 86×21.26×51.97in
  • Chair weight: 50lb
  • Maximum weight capacity: 300lb
  • Seat height: 52.26in
  • Material: Faux leather
  • Maximum recline: 90°-170°

Pros

  • Easy assembly
  • Comfortable
  • Good customer service
  • Removable headrest and lumbar pillow

Cons

  • Lumbar support may not be adjustable
  • Backrest tilts only to a certain degree

3. Smugdesk Mid Back Mesh Office Chair

Smugdesk Mid Back Mesh Office Chair

Ergonomically designed mesh chair by Smugdesk could be the best home chair for lower back pain. Its open mesh design allows air ventilation while its ergonomic backrest offers lumbar support to make long hours of sitting comfortable. The mesh seat is made of superior quality sponge that prevents sweating and keeps you cool even while seated for hours. Its sturdy PU casters are designed to swivel with ease on hard floors and carpets.

Specifications

  • Product dimensions: 5x10in
  • Chair weight: 24.5lb
  • Maximum weight capacity: 250lb
  • Seat height: 35.83-39.57in
  • Material: Mesh
  • Maximum recline: 120°
  • Headrest adjustments: Mid-back

Pros

  • Comfortable
  • Easy to assemble
  • Recline to back holds well
  • Stylish curve aligns the spine

Cons

  • Wheels may break easily
  • May not fit all body types
  • Chair seat may become flat overtime

4. Orveay Ergonomic Desk Chair

Orveay Ergonomic Desk Chair

The smartly designed stylish mesh chair is equipped with an adjustable armrest and a padded cushion seat, providing the ultimate comfort. It allows reclination and height adjustment, thereby giving proper lumbar support. The wheels rotate 360° for easy gliding, and the mesh back offers easy air circulation.

Specifications

  • Product dimensions: 9×9.84×20.28in
  • Chair weight: 25lb
  • Maximum weight capacity: 270lb
  • Seat height: 21.65in
  • Material: Mesh
  • Maximum recline: 125°

Pros

  • Sturdy
  • Good lumbar support
  • Easy to assemble
  • Dense foam in the cushion of the seat
  • Comfortable

Cons

  • The chair may be small for heavy people

5. Yaheetech Ergonomic Mesh Office Chair

Yaheetech Ergonomic Mesh Office Chair

The robustly-designed ergonomic chair is made of nylon mesh that allows effective air circulation. Its high-density sponge cushion and curved backrest provide lumbar support and a comfortable seating experience. It features 360° rolling casters for smooth gliding on any surface. The chair has a tilt tension control knob to adjust the recline angle backward or forward and locks the comfortable position.

Specifications

  • Product dimensions: 62×22.64×38.78in
  • Chair weight: 20.1lb
  • Maximum weight capacity: 265lb
  • Seat height: 19.3-25in
  • Material: Nylon mesh

Pros

  • Good lumbar support
  • Easy assembly
  • Comfortable
  • Sturdy
  • Stylish

Cons

  • Back support may snap easily

6. Dowinx Gaming Chair

Dowinx Gaming Chair

The Dowinx smart chair comes with lumbar massager support and a USB cable power supply for charging the massager. It is made of high-quality leather and ergonomically designed armrest for a super comfortable working or gaming experience for hours. The winged back and bucket seat design provides great back support. Additional features include 360° swivel wheels, a retractable footrest, and a 20° controllable rocking. The head pillow, lumbar pillow, and adjustable seat height offer continuous comfort for long hours.

Specifications

  • Product dimensions: 07×25.98×12.4in
  • Chair weight: 6lb
  • Maximum weight capacity: 350lb Material: Faux Leather
  • Maximum recline: 90°-180°

Pros

  • Comfortable
  • Sturdy and durable
  • Easy to assemble
  • Aesthetically pleasing stylish design

Cons

  • Armrests and tilt base may loosen up easily
  • Seat foam may deflate easily
  • Footrest may bend over time

7. Rimiking Home Office Ergonomic Executive Chair

Rimiking Home Office Ergonomic Executive Chair

The ergonomic executive chair has an aesthetically pleasing design that adds a stylish and modern touch to your office space. High-density foam padding and a low backrest offer a comfortable experience while working for long hours. The unique design with durable twill upholstery and adjustable seat height adds extra support to your back. Its soft PU casters glide through every floor surface and can swivel around 360° with ease.

Specifications

  • Product dimensions: 5x20x42.75in
  • Chair weight: 24lb
  • Maximum weight capacity: 250lb
  • Seat height: 57-18.51in
  • Material: Textile fabric

Pros

  • Comfortable
  • Ideal for lower back support
  • Easy assembly
  • Sturdy

Cons

  • Does not recline
  • Foam may harden with time

8. ComHoma Ergonomic Office Chair

ComHoma Ergonomic Office Chair

The best feature about this stylish and comfortable mesh computer chair is its fully adjustable armrests that can be flipped up or down. It allows you to easily push the chair under your desk to save space and has a tilt lock function. Its mesh allows air circulation, while the padded seat of adjustable height lets you sit comfortably for long hours. The solid casters of 360° swivel roll smoothly on all surfaces, and the chair gives you prolonged lumbar support, making it an ideal office chair for lower back pain.

Specifications

  • Product dimensions: 07×18.7×18.7in
  • Chair weight: 26.5lb
  • Material: Mesh
  • Maximum recline 90-110°

Pros

  • Well-made
  • Comfortable
  • Easy to assemble
  • Sturdy

Cons

  • Seat cushion may not be dense enough
  • Armrests might feel itchy

9. The HON Company Sadie Leather Executive Computer/Office Chair

The HON Company Sadie Leather Executive ComputerOffice Chair

This classy, elegant chair features pneumatic seat height adjustment and a tilt lock for customizable comfort. The leather seating, tapered armrests, and an attached headrest are made of high-quality materials, offering you ergonomic posture support. The chair is equipped with a five-star base made from reinforced resin for sturdiness and a 360° swivel for smooth movement. It includes a three-year limited warranty.

Specifications

  • Product dimensions: 6×26.5x43in
  • Chair weight: 28lb
  • Maximum weight capacity: 250lb
  • Seat height: 23in
  • Material: Leather

Pros

  • Durable
  • Comfortable
  • Easy to assemble
  • Tilt-lock mechanism
  • Smooth and pliable seating

Cons

  • May not offer enough lumbar support
  • Seat padding may seem thin

10. ComHoma Office Desk Ergonomic Chair

ComHoma Office Desk Ergonomic Chair

The ergonomic desk chair is designed for comfort and gives you long-lasting comfort at the office. Its breathable fabric mesh keeps you cool, and the curved back supports your spine to maintain your posture. This modern chair features a tilt function to recline your chair at a convenient angle and adjustable seat height for added comfort. The 360°swivel casters roll smoothly over any surface, offering stability to the chair.

Specifications

  • Product dimensions: NA
  • Maximum weight capacity: 250lb
  • Seat height: 35.83-39.76in
  • Material: Mesh

Pros

  • Comfortable
  • Easy to assemble
  • Ideal for backaches
  • Well-cushioned
  • Glides smoothly

Cons

  • Padding may sink over time
  • May be small for heavy people

11. Cryfog Ergonomic Office Chair

Cryfog Ergonomic Office Chair


The high-back chair is equipped with a soft padded seat and breathable mesh back, making it comfortable. It features an adjustable headrest, seat height, and 360° swivel casters to give you an ultimate seating experience. The curved back provides lumbar support, and the fixed armrests give you the required support while working. It comes with a 90-day guarantee and satisfied 24×7 customer service.

Specifications

  • Product dimensions: 6×12.8in
  • Maximum weight capacity: 250lb
  • Seat height: 15-18in
  • Material: Mesh
  • Maximum recline: 90°- 135°

Pros

  • Sturdy and firm
  • Easy to assemble
  • Footrest folds and slides underneath the seat easily
  • Comfortable

Cons

  • May not be big enough for tall people

How To Choose The Right Chair For Lower Back And Hip Pain?

Back pains can be nerve-wracking and working continuously in one position can aggravate the pain. While there are various means to reduce this recurrent backache, choosing an ergonomically designed chair for lumbar support can help. Here, we list some factors to keep in mind to select the best chair for your lower back and hip pain.

  1. Lumbar support: The chair’s back is essentially designed with a curve that supports your lower back and helps reduce your back pain. Identify a chair that features adjustable lumbar support and aligns with your back correctly, thus protecting you from chronic back pain.
  2. Seat height: Look for a chair with adjustable seat height per your convenience to maintain a comfortable posture while working.
  3. Seat material and size: The seat is an important feature of your ergonomic chair, and it should be sturdy and comfortable. A wide seating area with good quality cushion padding and breathable and skin-friendly material offers comfort while working long hours.
  4. Backrest: A reclining feature in a backrest adds more comfort and support for your back.
  5. Time: Consider the number of hours you might be using the chair. The longer the hours, the more comfort and features you should look for in a chair. If you have long working hours at the office, buy a chair featuring a headrest and a footrest. You may also consider reclining chairs with lumbar support for giving you a relaxed posture throughout your hectic day at work.

How Are Desk Chairs For Back Pain Different From Others?

Casual chairs come in a standard size that usually fits everyone. They may be aesthetically pleasing and comfortable for a few hours but are not meant for working long hours. The casual chairs are ergonomically designed with lumbar support but with an unusual posture at work. Ergonomic chairs with lumbar support are specially designed for relieving you from back and hip pain. Its inward curve gives your spine a natural posture that allows you to work for long hours without painful backaches.

A well-designed lumbar support desk chair can help ease your pain while you have long days at work. Refer to the above list of the best ergonomic desk chairs, along with the pros and cons of each model. After evaluating the specifications of each, buy the right ergonomic chair for easing your back and hip pain.

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