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If you tend to sit for long hours at work, you may be at risk of developing lower back pain. Wrong postures may aggravate the risk even more. This post lists the best chairs for lower back and hip pain.
An ergonomic chair has a reclining backrest, waved backrest, adjustable height, good lumbar support, and a soft seat. These features align with your spine, provide ample support, and keep your arms and feet at length with your body. They ultimately help you maintain a good posture while working.
Considering the important features, we list some of the best chairs for lower back and hip pain relief. Find the chair that you can customize as per your needs through our list below.
Top Picks
11 Best Chairs For Lower Back And Hip Pain
1. Best Ready-To-Assemble: Best Office Ergonomic Desk Chair
Image: Bestoffice 
Why We Think It's Worth Buying
With over 43,547 reviews on Amazon, it's clear that many people love this product.
The mesh and foam computer chair is designed to provide lasting lumbar support and comprehensive comfort. It features a locking mechanism to keep you straight and in the right posture and supports a weight of up to 250lbs. This adjustable rolling swivel chair comes ready to assemble with simple instructions, which can be done in 10-15 minutes. Unlike conventional office chairs, this mesh allows air circulation while the lever under the seat lets you adjust the chair’s height. It also features padding for the armrest and five-hooded dual-caster wheels to allow smooth gliding even on carpet floors.
Specifications
- Product dimensions: 2×20.2×10.2in
- Chair weight: 20lb
- Maximum weight capacity: 250lb
- Seat height: 21.7in
- Material: Mesh and Foam
Pros
- Comfortable
- Sturdy body
- Ergonomic design
- Easy to assemble
- BIFMA-certified
- SGS-certified
Cons
- Metal may crack easily
- Armrests may not be comfortable
2. Best With Breathable Mesh: Sihoo High Back Desk Chair
Image: Sihoo Available in classic colors such as black and gray, the Sihoo desk chair features lumbar support, which helps to protect your spine from pain and fatigue caused by prolonged sitting. Made with high-density elastic foam and breathable mesh material, this back pain relief chair provides instant support. The cushion of the chair is W-shaped and, combined with a waterfall edge design, relieves pressure on thighs and hips. According to reviewers, the mesh material increases air circulation, helping to prevent abrasion and irritation from sitting all day long.
Specifications
- Product dimensions: 25.59x 25.98×46.26 inches
- Maximum weight capacity: 330lb
- Chair weight: 45.06 lbs
- Material: Mesh
- Maximum recline: 103°- 123°
Pros
- Three year product warranty
- Easy to assemble
- Bears weight of up to 330 lbs
- Adjustable headrest
- Adjustable armrest
- Anti-collapse memory foam chair
- BIFMA-certified
Cons
- Neck support may be flimsy
- May be a bit heavy for some
"Thanks to its lumbar support, sitting on this chair has been a pleasurable experience. It took me a while to get the hang of assembling it and adjusting its settings due to ambiguous instructions. Nevertheless, I give the chair a nod of approval for its ergonomic design and comfort."
Point to consider3. Best Adjustable: WeWork Office Chair
Image: Wework The ergonomic WeWork office chair has features such as tension control, upright tilt lock, and adjustable seat height, offering good support and customized comfort without inhibiting the blood circulation in the legs. This tried-and-tested office chair also has adjustable arms to enhance the personalization and comfort quotient. Furthermore, the adjustable chair has a 360-degree swivel and a molded, reinforced metal base that allows you to move in any direction smoothly and securely.
Specifications
- Product dimensions: 20.8 x 25 x 45in
- Chair weight: 31lb
- Maximum weight capacity: 330lb
Pros
- Breathable mesh back built
- Contemporary and sleek design
- Caster wheels for easy movement
- Performance upholstery
Cons
- Requires assembly
- Padding may flatten sooner than expected
"It's a sturdy, supportive chair that keeps me comfortable throughout the workday. The adjustable features, like the back lock and arm heights, are its standout features. While it wasn't the easiest to assemble, I could manage it with some patience."
Best Office Ergonomic Desk Chair Best Ready-To-Assemble | Sihoo High Back Desk Chair Best With Breathable Mesh | WeWork Office Chair Best Adjustable | |
|---|---|---|---|
| Weight | 18 pounds | 45 pounds | 31 Pounds |
| Shape | L-Shaped | - | - |
| Frame Material | Stainless Steel Color | Polypropylene | Metal |
| Dimensions | - | 25.59"D x 25.98"W x 46.26"H | 20.8"D x 25"W x 45"H |
| Material | - | Mesh | Metal |
| Color | - | Grey | Black |
| Rating | |||
| Reviews | 43,547 | 469 | 30 |
| Price | $33.99 | $199.99 | $119 |
| Buy Now | Buy Now | Buy Now |
4. Best Reclination: Orveay Ergonomic Desk Chair
Image: Bestoffice The smartly designed stylish mesh chair is equipped with an adjustable armrest and a padded cushion seat, providing comprehensive comfort. It allows reclination and height adjustment, thereby giving proper lumbar support. The wheels rotate 360° for easy gliding, and the mesh back offers easy air circulation.
Specifications
- Product dimensions: 9×9.84×20.28in
- Chair weight: 25lb
- Maximum weight capacity: 270lb
- Seat height: 21.65in
- Material: Mesh
- Maximum recline: 125°
Pros
- Sturdy body
- Good lumbar support
- Easy to assemble
- Dense foam in the cushion of the seat
- BIFMA-certified
Cons
- The chair may be small for heavy people
"Comfortable and functional, this chair allows me to sit in my desired position. Despite the mesh back, the chair has offered remarkable support to my spine and feet. Its assembly may be a two-person job, but the chair has not given me any trouble once assembled."
5. Best Comfortable: Yaheetech Ergonomic Mesh Office Chair
Image: Yaheetech The robustly designed ergonomic and comfortable chair is made of nylon mesh that allows effective air circulation. Its high-density sponge cushion and curved backrest provide lumbar support and a comfortable seating experience. It features 360° rolling casters for smooth gliding on any surface. The chair has a tilt tension control knob to adjust the recline angle backward or forward and locks the comfortable position. Check out this video covering a tester’s experience with assembling the chair to learn more about the process.
Specifications
- Product dimensions: 62×22.64×38.78in
- Chair weight: 20.1lb
- Maximum weight capacity: 265lb
- Seat height: 19.3-25in
- Material: Nylon mesh
Pros
- Good lumbar support
- Easy assembly
- Sturdy body
- Stylish
- BIFMA-tested
- SGS-certified
Cons
- Back support may snap easily
"Besides looking regal, this chair is also durable and offers decent support. It effortlessly accommodates my frame, and its massage function is excellent for destressing. The only drawback was its stiff lever, but a touch of oil solved that issue."
6. Best Ergonomically Designed: Dowinx Gaming Chair
Image: Dowinx Store Why We Think It's Worth Buying
The 10,787 positive customer reviews on Amazon are a testament to its quality and reliability.
The Dowinx smart chair comes with lumbar massager support and a USB cable power supply for charging the massager. It is made of high-quality leather and ergonomically designed armrest for a super comfortable working or gaming experience for hours. The winged back and bucket seat design provides great back support. Additional features include 360° swivel wheels, a retractable footrest, and a 20° controllable rocking. The head pillow, lumbar pillow, and adjustable seat height offer comprehensive comfort for long hours.
Specifications
- Product dimensions: 07×25.98×12.4in
- Chair weight: 6lb
- Maximum weight capacity: 350lb Material: Faux Leather
- Maximum recline: 90°-180°
Pros
- Comfortable
- Sturdy and durable
- Easy to assemble
- Made of high-quality materials
- Aesthetically pleasing stylish design
Cons
- Armrests and tilt base may loosen up easily
- Seat foam may deflate easily
- Footrest may bend over time
7. Best Breathable: Mimoglad High Back Ergonomic Desk Chair
Image: Mimoglad Why We Think It's Worth Buying
The product boasts 2,935 reviews on Amazon, and many buyers have said they would purchase the product again.
This ergonomic desk chair from Mimoglad has an “s” shaped high back design to minimize pain in the lumbar discs. With many positive reviews, the posture-correcting chair also has an adjustable headrest for enhanced support. In addition, the chair for hip pain has a breathable mesh fabric that quickly wicks away moisture to keep you dry and comfortable even when sitting for a long time.
Specifications
- Product dimensions: 16.53 x 19.68 x 50.78in
- Chair weight: 31.30lb
- Maximum weight capacity: 300lb
- Maximum recline: 90°-135°
- Material: Nylon mesh
Pros
- High-density filing
- Has 360-degree swivel wheels
- Adjustable seat height
- Easy to assemble
- Available in multiple colors
Cons
- Might squeak
- Fabric may have a coarse finish
"Its durable lumbar support has made it an excellent find for those extended work hours. The adjustable armrest and seat height have also enhanced my comfort. Hence, despite the unsteady headrest, I consider it a charming addition to my workspace."
8. Best With Footrest: Homrest Executive Office Chair
Image: Homrest The Homrest executive chair comes with pads for the armrests, a comfortable seat with thick double-padding, and a retractable footrest to ensure maximum comfort. The raising and lowering mechanism for the chair’s seat is a commercial class-three gas lift. Its robust base provides substantial support and has smooth-rolling, ultra-quiet PU roller wheels that won’t scratch the floor. This comfortable chair also has eight-mode heating and vibrating massage features that help increase blood flow.
Specifications
- Product dimensions: 21.26 x 21.26 x 46.85in
- Maximum weight capacity: 300lb
- Seat size: 21.26 x 21.26in
- Material: PU Leather
- Maximum recline: 90°-130°
Pros
- Heavy-duty metal base
- SGS and BIFMA-certified gas lift
- Installation hardware included
- Easy to assemble
- Remote-controlled massage mode
Cons
- Electric cord may be short
- Vibrational massager may not be powerful enough
"I find this chair truly comfortable, especially with various reclining positions, making my work time quite relaxing. Though the heat function during massage feels too subtle, it's barely noticeable against its excellent sturdiness and easy assembly-- a decent pick, for sure."
9. Best For Smooth Movement: The HON Company Sadie Leather Executive Computer/Office Chair
Image: Hon This classy, elegant chair features pneumatic seat height adjustment and a tilt lock to keep the chair in a comfortable position. The leather seating, tapered armrests, and an attached headrest are made of high-quality materials, offering you ergonomic posture support. The tried-and-tested home office chair is equipped with a five-star base made from reinforced resin for sturdiness and a 360° swivel for smooth movement. It includes a three-year limited warranty.
Specifications
- Product dimensions: 6×26.5x43in
- Chair weight: 28lb
- Maximum weight capacity: 250lb
- Seat height: 23in
- Material: Leather
Pros
- Durable
- Comfortable
- Modern design
- Easy to assemble
- Tilt-lock mechanism
- Smooth and pliable seating
Cons
- May not offer enough lumbar support
- Seat padding may seem thin
"Soft, cozy, and stable–this chair offers everything I sought in an office chair. Its black hue also goes well with my table, and the assembly, though ticky, was quick. Additionally, its intuitive controls and all-around swivel are a welcome surprise."
Quick tip10. Best Flexible: Nobelwell Ergonomic Office Chair
Image: Noblewell Nobelwell’s ergonomic office chair is extremely flexible and made of highly elastic, breathable, moisture-resistant nylon mesh. The mesh body keeps the chair well-ventilated and cool for a more comfortable experience. The ergonomically designed seat’s back has two separate parts that complement the curvature of the spine, thereby dispersing the strain and fatigue felt during extended sitting periods. Furthermore, the adjustable chair has a multi-direction armrest for ultimate flexibility, and the strong gas cylinder and thick chassis provide immense pressure resistance.
Specifications
- Product dimensions: 18 x 20.1 x 46in
- Maximum weight capacity: 300lb
- Maximum recline: 130 degrees
Pros
- Rotatable, flexible headrest
- 3D armrests
- Easy and quick to assemble
- Silent 360° caster wheels
- SGS-certified
- BIFMA-certified
Cons
- May not be scratch-proof
- May squeak slightly
"The chair has made working from home a comfortable experience for me. Its breathable mesh design keeps overheating at bay. It emits a squeaking sound occasionally, but this does not affect its functionality and comfort quotient."
11. Best Lumbar Support: Hbada E3 Ergonomic Office Chair
Image: Hbada Hbada’s E3 office chair has an S-shaped bionic backrest and a double U-shaped aluminum alloy bracket to support the neck and lumbar region. The supportive chair’s high-elastic nylon mesh covering provides comprehensive comfort and breathability for long hours. It also has two leather-covered flank supports to correct your posture, and the adjustable armrests, retractable footrest, and rotatable headrest provide optimum support to the user.
Specifications
- Product dimensions: 19.5 x 19.6 x 20in
- Chair weight: 55.9lb
- Maximum weight capacity: 330lb
- Material: Nylon
- Maximum recline: 90°-115°
Pros
- Has 3D armrests
- High-quality materials
- Adjustable cushions
- Has three reclining positions
- Available in multiple colors
Cons
- Installation may be a bit tricky
- Side support may be uncomfortable for some
"This chair has made sitting for long hours very comfortable with its multiple reclining positions. Though subtle, its heat and massage functions are also praiseworthy. Moroever, thanks to its sturdy build and casters, I can easily move the chair from one room to another."
How To Choose The Right Chair For Lower Back And Hip Pain?
Back pains can be nerve-wracking and working continuously in one position can aggravate the pain. While there are various means to reduce this recurrent backache, choosing an ergonomically designed chair for lumbar support can help. Here, we list some factors to keep in mind to select the best chair for relieving lower back and hip pain.
- Lumbar support: The chair’s back is essentially designed with a curve that supports your lower back and helps reduce your back pain. Identify a chair that features adjustable lumbar support and aligns with your back correctly, thus protecting you from chronic back pain.
- Seat height: Look for a chair with adjustable seat height per your convenience to maintain a comfortable posture while working.
- Seat material and size: The seat is an important feature of your ergonomic chair, and it should be sturdy and comfortable. A wide seating area with good quality cushion padding and breathable and skin-friendly material offers comfort while working long hours.
- Backrest: A reclining feature in a backrest adds more comfort and support for your back.
- Time: Consider the number of hours you might be using the chair. The longer the hours, the more comfort and ergonomic features you should look for in a chair. If you have long working hours at the office, buy a chair featuring a headrest and a footrest. You may also consider reclining chairs with lumbar support for giving you a relaxed posture throughout your hectic day at work.
How Are Desk Chairs For Back Pain Different From Others?
Casual chairs come in a standard size that usually fits everyone. They may be aesthetically pleasing and comfortable for a few hours but are not meant for working long hours. The casual chairs are ergonomically designed with lumbar support but with an unusual posture at work. Ergonomic chairs with lumbar support are specially designed for relieving you from back and hip pain. Its inward curve gives your spine a natural posture that allows you to work for long hours without painful backaches.
Frequently Asked Questions
1. What kind of chair is best for hip and back pain?
Ergonomic chairs are ideal for hip and back pain because they are specially designed to minimize the strain on your back and hip. These chairs also prevent you from slouching.
2. How should I sit on a chair with lower back pain?
If you have lower back pain, you should sit on a chair with a lumbar cushion or support. You can also roll a towel and place it behind your back to lessen the pressure. Try to keep the knees and hips in a right angled position.
3. Is sitting up better than leaning back in a chair?
Sitting up straight may cause back stiffness and increase the pressure on the back, causing bad back pain. Whereas, the leaning-back-posture minimizes spine stiffness and encourages better sitting posture.
4 Should my feet touch the ground when sitting in a chair?
Yes, because it stabilizes the posture. If your feet aren’t touching the floor, make adjustments or use a separate footrest for the correct posture.
5. Where should my weight be on the chair when sitting?
In general, 70% of your weight goes on to the cushion and rest on the seat back and floor (1).
6. Can a chair cause back pain?
Yes, they can, because certain chairs are designed with poor ergonomics that increases the pressure on hips and backs, resulting in severe back pain. Sometimes, even recliners may cause back pain when you sleep on them for prolonged hours.
7. How do I sit in a chair with hip pain?
Sit in a chair while relaxing your shoulders and neck. Ensure that hips are slightly higher than your knees. Recline your seat and don’t sit upright. It is best to avoid sitting on sofas or low chairs, especially when you need to work for prolonged hours.
Why Trust MomJunction?
Sakshi John, a seasoned writer in the home and kitchen segment, considered adjustable height, good lumbar support, comfort, and other parameters to compile a list of the best chairs for lower back and hip pain. By comparing multiple products on various e-commerce sites and analyzing user reviews, she has listed the top-rated products to help you with your posture and reduce pain. The buying guide included in this article may also help you choose a product best suited for your requirements.
The Bottom Line
Lower back pain and hip pain have become common among young and old populations alike. Thus, having the right chair with a soft seat, adjustable height, and, most importantly, good lumbar support can spell the difference between good and bad posture in the long run. The BestOffice Executive Desk Chair deserves special mention for its ergonomic design, while the Yaheetech Office Desk Chair has an adjustable recline, making it a comfortable office chair. Furthermore, the Mimoglad High Back Ergonomic Desk Chair stands out for its adjustable lumbar support and headrest. However, when buying the chair, look for the right seat size and height, quality construction, sturdy legs, reclining backrest, and other adjustable features you might need to make sitting more comfortable.
Infographic: How To Sit In A Chair To Prevent Back Pain?
Spending prolonged hours doing desk jobs or in front of a computer can eventually lead to back pain or stiffness. But you may minimize the pain by sitting in the proper posture. The infographic below has tips to help you sit in the correct posture and eliminate back pain. Illustration: Momjunction Design Team
References
- Seated Weight Distribution of Adults and Children in Normal and Non-Normal Positions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3400220/
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