15 Best Compression Shorts For Running And Workouts In 2024

Compression shorts are designed to make engaging in intense physical activities, such as running and workouts, more comfortable. The best compression shorts for running are crafted with ultra-smooth fabrics such as polyester, spandex, and nylon to increase your range of motion and support your muscles as you perform. Some of these are not only practical but also super-stylish, so you can wear them on casual occasions too. Here’s a list of expert-approved compression running shorts that will help you speed up while offering you comfort and convenience. Take a look.

In This Article

Types Of Compression Shorts For Running

Compression running shorts are of two types, namely underwear and outerwear. Most fall in the first category because they are designed to be worn with nothing underneath. However, some must be worn with innerwear to avoid chafing and skin irritation.

In general, compression shorts are characterized by their tight fit, durable construction, and ability to wick moisture.

Advantages Of Wearing Compression Shorts For Running

The following are some amazing benefits of wearing compression shorts for running.

  • Helps with muscle relaxation and muscle recovery time after workout sessions
  • Eases the pressure of injuries or strain
  • Helps regulate body temperature
  • Keeps you cool by wicking away sweat and moisture

Some other advantages include improved performance, reduction in risk of injury, and fatigue reduction.

15 Best Compression Shorts For Running

1. Best Flexible:Baleaf High-Waist Compression Shorts


Say hello to this pair of compression shorts designed for women. It is crafted with a blend of polyester and spandex, thus offering flexibility and quality assurance. Its long inseam provides you with enough coverage while you run or move around and prevents chafing, unlike loose shorts. The high-rise shorts come with a wide waistband and elastic closure to offer good support during intense activities while giving you a more streamlined silhouette. Furthermore, the shorts feature large pockets on the side and a hidden pocket so that you can work out hands-free.


  • Machine washable
  • Moisture-wicking fabric
  • Ergonomic seams
  • Ideal for everyday use
  • X-small to 5X-large size ranges


  • Size might run slightly small

Why We Think It's Worth Buying

The 79,163 positive reviews on Amazon are proof that this product meets customers' expectations.

2. Best Lightweight:The Gym People High-Waist Running Shorts

This time-tested pair of women’s running shorts from The Gym People is lightweight and breathable, not to mention moisture-wicking and quick-drying—everything you need to enhance your range of motion. Made of 88% polyester and 12% spandex, the pair is four-way stretchable and completely opaque, so you can wear it with a tank top or sports bra and optimize your runs. The two side pockets help you stay unencumbered, while the high-waisted design and wide waistband provide the right level of compression and support. Check out this review video to learn more about the product.


  • Does not deform
  • Four-way stretch fabric
  • Available in multiple colors
  • Ideal for all exercises
  • Premium fabric
  • Tummy-control design
  • X-small to XX-largesize range


  • Not suitable for machine washing

protip_icon Did you know?
Wearing compression clothing while running may help improve endurance and alleviate muscle pain, damage, and inflammation (2).

3. Best Chafe-Free: IUGA High-Waisted Compression Shorts

This pair of compression shorts from Iuga offers everything you need for a comfortable run—right from two side pockets and a hidden pocket for secure storage to the buttery-soft fabric that feels like a second skin. The material is a mix of polyester and spandex, making it breezy, breathable, chafe-free, and non-see-through. Available in multiple solid colors such as black, navy blue, maroon, and wine, the shorts are available in all sizes ranging from XS to XXXL. When it comes to ensuring a seamless workout experience, these compression shorts deliver.

Package Dimensions ‏ : ‎ 13.03 x 7.01 x 1.22 inches | Weight : 7.55 Ounces


  • Squat-proof
  • Gentle to touch
  • Versatile and supportive
  • Offers tummy control
  • Four-way stretchable


  • Elastic band might roll slightly

4. Best Squat-Proof:Sunzel Shorts With Pockets

Featuring 75% polyester and 25% spandex, this pair of tried-and-tested shorts by Sunzel sits pretty high on the waist and is soft, stretchable, and squat-proof. The thick waistband ensures the pair of shorts remains secure with no rolling or slippage. Whether you are running, playing tennis, or doing yoga, you can take advantage of the side pockets to store your phone and other belongings. Moreover, these gym shorts are completely non-see-through and breathable, making them a versatile option for wear at any time of the year.


  • Available in 25 colors
  • Four-way stretch fabric
  • Offers a wide range of motion
  • Sweat-wicking material
  • X-small to XX-large size ranges


  • Elastic bands might dig in

5. Best Quick-Drying:Oyioyiyo Athletic Spandex Running Shorts

If you are looking for high-waisted running shorts for the scorching summer, this pair has got you covered. Its uniquely cool fabric is quick-drying, lightweight, breathable, and chafe-free to let you travel seamlessly from the gym to the supermarket and beyond. Featuring polyester and spandex, these biker shorts wick moisture and prevent you from feeling too hot or uncomfortable. Moreover, the hidden pocket lets you carry your phone or iPod for company.


  • High-quality stitching
  • Tummy-control design
  • Available in multiple colors
  • Non-see-through


  • Might ride up after a few washes

protip_icon Caution
Avoid wearing compression shorts for too long, as they can affect blood flow and circulation and cause discomfort.

6. Best With Cooling Technology:Ewedoos Athletic Compression Shorts

Want to rev up your fashion game and score 10/10 on your workout look? Try this pair of ultra-soft and quick-drying running shorts for women by Ewedoos—it is incredibly comfortable and looks pretty stylish. Liked by several reviewers, the pair is made of durable and high-quality polyester and spandex and comes with a unique cooling technology that keeps you dry and wicks moisture. Further, it features two side pockets and is available in various colors and patterns.


  • Suitable for everyday wear
  • Hidden key pocket
  • Four-way stretch fabric
  • Wide elastic waistband
  • Tummy-control design


  • Might ride up slightly

7. Best Patterned:Tough Mode Apparel Compression Shorts

If you are searching for a pair of shorts with a personality shining through its design, look no further than this pair from Tough Mode Apparel. These performance compression shorts for running are constructed from polyester and spandex, making it durable and abrasion-resistant. Tested by reviewers, the beautiful fabric is soft-to-the-touch, sweat-wicking, breathable, and has a four-way stretch for maximum convenience. With an elasticated waistband that keeps the fit snug, this pair of shorts offers comfort and is ideal for all kinds of intense workouts.

Product Dimensions: 11 x 8 x 0.3 inches | Weight: 4 Ounces


  • Non-see-through
  • Breathable fabric
  • Easy to pull on
  • Available in multiple colors and patterns
  • Gorgeous matte finish


  • Size might run small

8. Best Comfortable:Neleus Women’s Workout Compression Shorts

With its moisture-wicking material and two pockets, this pair of compression shorts by Neuleus, known for its quality craftsmanship, has been designed to offer comfort and convenience. Its polyester-spandex blend makes it four-way stretchable and highly flexible. The elastic enclosure ensures the pair of shorts is easy to slip on and holds securely, while the gusseted crotch gives you more freedom and space to move around. If you are looking for a pair of moisture-wicking compression shorts to wear when running or on casual days, this is a great option.


  • Non-see-through
  • Gentle tummy compression
  • Chafe-free material
  • Available in three-packs
  • Comes in various colors and sizes


  • You might need to size down

9. Best Anti-Tear:Wanayou 3-Pack Active Compression Shorts

Wanayou brings you this pair of compression shorts for running made of a durable blend of polyester and spandex, which is a safe way of ensuring you have all the freedom you need to stretch. The wide waistband and high-waist design provide you with optimum coverage, while the side and hidden pockets let you store essential belongings. With a four-way stretch and gusseted crotch, you can customize the fit to prevent the time-tested pair from sliding down or riding up while you run.

Item Weight: 12.35 Ounces.


  • Anti-tear design
  • Irritation-free
  • Gentle tummy compression
  • Ergonomic design
  • Squat-proof design


  • Limited range of colors and sizes

10. Best Gussetted Crotch:G4Free Compression Shorts

This pair of crowd-favorite compression shorts features a blend of nylon, polyester, and spandex for stretchability, thus offering you an uninhibited range of motion. The two side pockets are sewn in and deep enough to hold your phone and other belongings, while the gusseted crotch keeps you free of irritation and chafing. The pair of shorts is great at providing coverage, keeping sweat at bay, and giving you a streamlined silhouette.


  • Ultra-soft and flexible
  • No accidental crotch split
  • Comfortable high-rise design
  • Available in many patterns
  • Non-see-through and tummy-control design


  • Leg opening might be slightly large for some

11. Best Non-See-Through:Amazon Essentials Women’s Running Shorts


This Amazon Essentials pair uses a fabric blend of polyester and spandex to wick away sweat, thus keeping you nice and cool all the way to the finish line. The two deep pockets help store your phone and wallet, thus helping keep your hands free for the correct running stance. Furthermore, the high-waisted design offers optimum coverage, and the wide elastic waistband gives you the right amount of stability without digging in or rolling up.

Product Dimensions: 9.45 x 7.87 x 0.39 inches | Weight: 7.05 Ounces.


  • Four-way stretch
  • Non-see-through
  • Excellent elasticity
  • Breathable fabric
  • Versatile


  • Size might run large

12. Best Fabric:CRZ Yoga Naked Feeling Compression Shorts

Here’s a pair of shorts by CRZ that has been crafted by blending polyamide with spandex to create the ultimate standard in comfort and durability. The high-waisted pair dries quickly and stretches comfortably without deforming or changing shape. Featuring two side pockets, a buttery-soft fabric, and tummy control design, this pair of compression shorts is designed to offer quality assurance, comfort, and convenience. Moreover, these biker shorts keep you comfy and chafe-free when working up some extra sweat.


  • Squat-proof
  • Includes a drawstring closure
  • Lightweight and breathable material
  • Available in multiple colors


  • Might not be true to size

13. Best Eco-Friendly:Adidas Women’s Techfit Shorts

If you wish to switch things up and infuse vivacity into your athleisure wardrobe, choose this pair of bold and beautiful running shorts by Adidas. Crafted with 85% polyester and 15% elastane, it offers stretchability and allows complete freedom of movement. The thick, wide elastic waistband rests gently against the skin, while the compression fit molds to the shape of your body and feels extra-supportive. And as it has been designed incorporating moisture-wicking Aeroready technology and linear seams, be assured that you will stay cool and comfortable throughout your runs.


  • Made with recycled materials
  • Available in multiple colors
  • Pre-curved elastic waistband
  • Features a short inseam
  • Offers a locked-in feel
  • No-closure design


  • Might not be fully opaque

14. Best Craftsmanship:Zengjo High-Waisted Workout Shorts

Add more zest to your early morning runs with this pair of Zengjo’s running shorts featuring super-fun patterns. Made with polyester and spandex, the high-waisted shorts keep things nice and airy, and thanks to the high-quality inner lining and four-needle flatlock stitching, it has flat seams. Moreover, this trusted pair features a hidden pocket in the waistband to keep your belongings safe and out of sight.


  • Happy, colorful designs
  • Long-lasting materials
  • Four-way stretch
  • Machine-washable fabric
  • Moisture-wicking material


  • Might not be thick enough for some

15. Best Anti-Odor:Under Armour Women’s HeatGear Shorts

This pair of mid-rise shorts by Under Armour is constructed with the patented Super-Light HeatGear fabric that doesn’t just keep you light on your legs but also provides optimum coverage. These light compression shorts with flatlock seams are ergonomic and secure, and their breathable polyester and elastane blend is easy to wash, quick to dry, and moisture-wicking. In addition to the four-way stretch and encased elastic waistband, this pair of shorts offers a second-skin feel and prevents chafing or friction.


  • Easy to pull on and take off
  • Machine-washable fabric
  • Anti-odor technology
  • Features a short inseam
  • Available in many sizes and colors


  • Band might roll down slightly
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Compression Shorts For Running?

Here’s a useful buying guide to help you choose the perfect compression shorts for your workouts.

1. Materials: Opt for shorts that are a blend of polyester, spandex, and nylon; they ensure durability and good moisture absorption. The shorts should be stretchable, breathable, and chafe-free, so you can run as far as possible without letting anything hold you back. You can conduct a material scrutiny to ensure the product stands the test of time.

2. Pockets: There’s nothing more inconvenient than running with your phone in your hand, which is why good compression running shorts have two or more deep pockets to secure your phone. Some even come with extra hidden pockets to make space for your cards, keys, wallet, iPod, or any other valuables you need to carry.

3. Sizing and comfort: Not only should the shorts stretch seamlessly in multiple directions, but they should also fit you perfectly and feel like a second skin. While comfort is the most crucial parameter, look for bright colors and designs if you hope to spruce up your workout wardrobe.

Frequently Asked Questions

1. How can I prevent chafing while running?

You can prevent chafing by wearing skin-tight shorts or leggings to avoid friction, applying an effective lotion or moisturizer for lubrication, and avoiding any accessories or equipment capable of causing chafing.

2. Should I wear underwear with running shorts?

You can wear regular underwear with some compression shorts, but most will need you to go commando, that is, with nothing underneath. This is because the shorts are tight and secure enough to make you feel well-supported through intense activities, such as running.

3. Why should I wear running shorts?

Running shorts ensure there’s no friction between the cloth and the skin. They also offer good support, reduce muscle fatigue, and improve performance while keeping you comfortable and sweat-free.

4. How should I wash compression running shorts?

Most compression running shorts are machine washable, but ensure you read the label for any instructions on how to care for the pair.

5. Will my stamina increase by using compression shorts?

While compression shorts do not directly affect stamina, they help relax the leg muscles and reduce fatigue and strain, thus enhancing your performance.

6. How tight should compression shorts be?

Generally, compression shorts should offer a snug fit with the right level of compression and pressure on the muscles without affecting blood flow and circulation. Ensure you are able to slide your hand through the waist without any strain.

7. When should I wear compression shorts?

You may wear compression shorts when participating in high-intensity sports, directional changing sports, or running. The elasticity of the shorts enhances joint movement and extension torque. Besides, wearing them can also translate to improved athletic performance and help reduce injuries (1).

Why Trust MomJunction?

Poulami Nag is an enthusiastic product reviewer who specializes in fashion and beauty. She has curated this list of the best compression shorts for running after doing extensive research into their features and considering consumer feedback and tester experiences on multiple trusted e-commerce websites. Poulami has highlighted the most recommended pairs for workouts that are durable, flexible, and breathable. She has also considered the quality of materials and safety standards while putting this list together.

If you want to get the most out of every run or gym session, wearing the best compression shorts for running will help you do just that. They are sturdily constructed with high-quality materials to support your muscles without causing chafing or discomfort. The best-selling options listed for you here are super-soft and durable, not to mention endowed with pockets so that you can be truly unstoppable on the trail. Ensure you check the size, type of fabric, and overall design to find your perfect match.

Infographic: What Are The Advantages Of Compression Shorts For Workout?

Compression shorts are essential activewear that provides support and muscle stabilization during running and workouts. They enhance performance and aid muscle recovery, and are designed to bestow a snug fit. Discover the benefits of compression shorts in the infographic below to learn how they elevate your fitness routine.

Benefits Of A Pair Of Compression Shorts For Workouts (infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Evaluation of a lower-body compression garment
  2. Is There Evidence that Runners can Benefit from Wearing Compression Clothing?

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