11 Best Cooking Sprays in 2022


Cooking sprays can be an effective way to reduce your oil intake. So, we have listed some of the best cooking sprays for you to choose the right one. Most of these sprays are low on calories compared to regular cooking oils. You can use them for cooking various dishes such as popcorn, grilled meat, fish, sauces, and they are suitable for baking, salad dressing, and sauteing. They help seasonings stick better, but they are available in different flavors, including vegetables, butter, olive, avocado, and coconut. So, take a look at our list of cooking sprays to choose a suitable one.

Our Top Picks

11 Best Cooking Spray

1. Best Propellant-Free: La Tourangelle Avocado Oil Cooking Spray

The La Torangelle avocado oil cooking spray is a 100% pure premium artisan spray oil that is propellant-free and is expeller-pressed. There are no aerosols, chemicals, or alcohol. It is made from all-natural ingredients and premium avocados. This spray works best with salads, grilled meat, pasta, and can also be used for skin and hair. It is vegan, kosher compliant, and free from gluten and GMOs.


2. Best Versatile: 365 By Whole Foods Market Organic Extra Virgin Olive Oil Cooking Spray

The extremely versatile cooking spray works well with almost everything. This cooking spray from 365 Whole Foods Market is fat-free and sodium-free. It is USDA-certified organic, kosher compliant, and vegan. The extra virgin olive oil has zero calories and serves about 529 times per container.


3. Best For Everyday Use: Mantova Extra Virgin Olive Oil Spray

Made in Italy, the Mantova extra virgin olive oil spray is formulated for healthy eating. It has no GMO and is packed with powerful antioxidants and unsaturated fatty acids. The spray bottle preserves all the genuine qualities and the dispenser sprays the right amount for your meal. This oil spray is great for everyday use and works well with anything. It is apt for baking bread and cakes.


4. Best Trans Fat-Free: Kirkland Signature Canola Oil Cooking Spray

Kirkland canola oil cooking spray comes as a twin pack and contains no hydrocarbon propellants. The ingredients are purely plant-based and have not been genetically engineered. This oil is saturated, trans-fat-free, contains no cholesterol and sodium. Packed with air pressure technology, this canola oil is non-sticky and helps prevent several health conditions.


5. Best Cholesterol-Free: Pam Original No-Stick Cooking Spray

Formulated with all-natural ingredients, the Pam no-stick cooking spray is fat- and cholesterol-free. It prevents food from sticking to your dishware and comes out in the right amount so there is no too much or too little grease. The two-pack cooking spray contains 24-ounce canola oil and an anti-foaming agent and complies with USDA standards.


6. Best Alcohol-Free: Crisco No-Stick Butter Cooking Spray

The cooking spray prevents the stubborn gummy build-up on your cookware from regular vegetable oils. This oil spray is easy to use and is free from alcohol and trans-fat. It is a great way to add a rich, buttery flavor to your dishes without any heavy calories of actual butter. The oil weighs around six-ounce.

7. Best Chemical-Free: Chosen Foods 100% Pure Avocado Oil

Chosen Foods avocado oil spray contains no propellants, chemicals, and emulsifiers. You can directly spray it on vegetables, meats, and salads. This oil is made from naturally refined premium avocados that give it a pure and delicious flavor. It is vegan, gluten-free, and certified by the non-GMO Project.


8. Best Balanced: Smart Balance Cooking Spray

Constituting an ideal ratio of 5:1 omega-six to omega-three fatty acids, the Smart Balance cooking spray supports healthy cholesterol levels. It contains the recommended proportions of monounsaturated and polyunsaturated fatty acids to balance the saturates you ingest from meats and dairy foods. This cooking spray is also kosher and pareve compliant.


9. Best No-Calorie: Kelapo Extra Virgin Coconut Oil

Made from 100% natural and organically produced coconuts, this cooking spray is the perfect all-natural alternative. It is a no-calorie cooking spray that is perfect for heavy foods, including fried eggs, or pancakes. Coconut oil is great for gluten-free and vegan recipes. This oil spray is convenient to use and forms an effective non-stick surface. It is produced in Sri Lanka and is Fair Trade Approved.


10. Best Non-Sticky: Vegalene Premium 3 Oil Blend Cooking Spray

The Vegalene oil spray is made from canola, sunflower, and soybean oils. It is diluted using water and contains no chemicals. This spray uses heat-resistant lecithin for the easy release of foods from cooking surfaces. It works well with all utensils, pans, girdles, casseroles, broilers, cookie sheets, and baking tins. This spray contains 30% active ingredients than other pan coatings to prevent food from sticking to your dishware.


11. Best Certified Kosher: Happy Belly Non-Stick Vegetable Oil Cooking Spray

Certified kosher, this Happy Belly cooking spray is made from soy and is free from saturated fats, trans fats, and cholesterol. It is extremely light and adds only a trivial amount of healthy fat per serving. This spray works for all utensils and uses lecithin to prevent food from sticking to the surface.


How To Choose The Right Cooking Spray?

Here are a few things you should consider while buying a cooking spray.

1. Ingredients: Look for transparent cooking sprays containing natural ingredients as they are less likely to cause side effects. Choose oils that work well with your body’s constitution and requirements. For example, olive oil is high in monounsaturated fats linked to healthier cholesterol ratios. Extra virgin oils contain antioxidants called polyphenols known to fight inflammation.

2. Safety concerns: Liquids in spray bottles are stored under high pressure and sometimes propellants are used for this purpose. Propellants are flammable and can be dangerous if you accidentally spray them too close to the flames. Opt for cooking sprays that do not use propellants.

A cooking spray can save you from a lot of health issues. It allows you to cook the most delicious cuisines with a very less amount of oil which is beneficial for your health in multiple ways. It also helps you keep a healthy weight as most sprays contain little to no calories. It’s a great way to monitor your oil intake; however, you must consider how safe it is before using it. Also, ensure to research each product and learn about its advantages and disadvantages before making the purchase.

Why Trust MomJunction?

Sakshi John is a product writer whose focus areas are kitchenware and furniture. With her natural inclination for researching diverse products across multiple websites, she has analyzed extensively to enlist the best cooking sprays available in the market. The features of each product have been described to help you make the right choice. Cooking sprays can help make your meals healthy by reducing the amount of oil used while cooking.

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Sakshi John

Sakshi did her graduation in Journalism from the Madras Christian College, Chennai, before starting her career as a freelance writer. She is into blog writing and for MomJunction, she covers various topics, including products to buy for your kitchen, furniture, and other home requirements. Previously, she interned as a content writer in a cyber security firm. As a content writer, Sakshi... more