11 Best Cooking Sprays in 2022


Cooking sprays can be an effective way to reduce your oil intake. So, we have listed some of the best cooking sprays for you to choose the right one. Most of these sprays are low on calories compared to regular cooking oils. You can use them for cooking various dishes such as popcorn, grilled meat, fish, sauces, and they are suitable for baking, salad dressing, and sauteing. They help seasonings stick better, but they are available in different flavors, including vegetables, butter, olive, avocado, and coconut. So, take a look at our list of cooking sprays to choose a suitable one.

11 Best Cooking Spray

1. Best Propellant-Free: La Tourangelle Avocado Oil Cooking Spray

La Tourangelle Avocado Oil Cooking Spray Courtesy of LA TOURANGELLE

The La Torangelle avocado oil cooking spray is a 100% pure premium artisan spray oil that is propellant-free and is expeller-pressed. There are no aerosols, chemicals, or alcohol. It is made from all-natural ingredients and premium avocados. This spray works best with salads, grilled meat, pasta, and can also be used for skin and hair. It is vegan, kosher-compliant, and free from gluten and GMOs.


  • Goes well in making gourmet meals
  • Comes with three adjustable spray settings
  • Suitable for professionals and beginners
  • Available in seven flavors


  • Containers may not be refillable
  • Some may find the flavoring to be light


2. Best Gluten-Free: Pompeian Organic Extra Virgin Olive Oil

The extra virgin olive oil spray by Pompeian Organic is a perfect choice for preparing salads and pastas. This non-stick cooking spray is cold-pressed and has zero cholesterol, trans fat, CFC, and other preservatives. It has also been certified USDA organic and is eco-friendly. The cooking oil comes in a pack of two and is tasty and healthy for everyday use.


  • Naturally gluten-free
  • Free of propellants
  • Non-allergenic
  • Easy to spray
  • Suitable for grill cooking


  • Wide spray nozzle might dispense more than the needed quantity


3. Best For Everyday Use: Mantova Extra Virgin Olive Oil Spray

Made in Italy, the Mantova extra virgin olive oil spray is formulated for healthy eating. It has no GMO and is packed with powerful antioxidants and unsaturated fatty acids. The spray bottle preserves all the genuine qualities and the dispenser sprays the right amount for your meal. This oil spray is great for everyday use and works well with anything. It is apt for baking bread and cakes.


  • Helps spray lightly without aerosols or additives
  • Effectively protects oil from air and light
  • Can be sprayed on finished foods to enhance look
  • Available in three exciting flavors


  • Nozzle may be loose
  • May not be suitable for refrigeration


4. Best Trans Fat-Free: Kirkland Signature Canola Oil Cooking Spray

Kirkland canola oil cooking spray comes as a twin pack and contains no hydrocarbon propellants. The ingredients are purely plant-based and have not been genetically engineered. This oil is saturated, trans-fat-free, contains no cholesterol and sodium. Packed with air pressure technology, this canola oil is non-sticky and helps prevent several health conditions.


  • Complements natural flavor of food
  • GMO-free
  • Goes well with stainless steel utensils
  • Lasts in the long run with minimal use


  • May be foamy
  • May squirt oil all over when used


5. Best Cholesterol-Free: Pam Original No-Stick Cooking Spray

Pam Original No-Stick Cooking Spray Courtesy of PAM

Formulated with all-natural ingredients, the Pam no-stick cooking spray is fat- and cholesterol-free. It prevents food from sticking to your dishware and comes out in the right amount so there is no too much or too little grease. The two-pack cooking spray contains 24-ounce canola oil and an anti-foaming agent.


  • Very low sugar and calorie content
  • Oil cans are suitable for recycling
  • Complies with USDA standards
  • Has the appropriate thickness required for cooking


  • Ingredients are flammable
  • May be smaller than expected


6. Best Alcohol-Free: Crisco No-Stick Butter Cooking Spray

The cooking spray prevents the stubborn gummy build-up on your cookware from regular vegetable oils. This oil spray is easy to use and is free from alcohol and trans-fat. It is a great way to add a rich, buttery flavor to your dishes without any heavy calories of actual butter. The oil weighs around six-ounce.


  • Made with natural and artificial flavor
  • Simple spray touch with click-and-go nozzle
  • Easy to clean
  • Available in three flavors


  • Contents are flammable
  • May drip upon usage

7. Best Chemical-Free: Chosen Foods 100% Pure Avocado Oil

Chosen Foods avocado oil spray contains no propellants, chemicals, and emulsifiers. You can directly spray it on vegetables, meats, and salads. This oil is made from naturally refined premium avocados that give it a pure and delicious flavor. It is vegan, gluten-free, and certified by the non-GMO Project.


  • Rich in antioxidants and monounsaturated fats
  • Paleo- and keto-friendly
  • Versatile enough for different culinary activities
  • Made with a smoke point of up to 500℉
  • Available in packs of one and two


  • Contents are prone to be flammable
  • May squirt excess oil upon usage


8. Best Balanced: Smart Balance Cooking Spray

Constituting an ideal ratio of 5:1 omega-six to omega-three fatty acids, the Smart Balance cooking spray supports healthy cholesterol levels. It contains the recommended proportions of monounsaturated and polyunsaturated fatty acids to balance the saturates you ingest from meats and dairy foods. This cooking spray is also kosher and pareve compliant.


  • Great substitute for butter
  • Non-GMO
  • Soy-free spray helps achieve health goals
  • Works as a healthy alternative for olive oil


  • Cans may be smaller than expected
  • May emit smoke when heated up


9. Best No-Calorie: Kelapo Extra Virgin Coconut Oil

Made from 100% natural and organically produced coconuts, this cooking spray is the perfect all-natural alternative. It is a no-calorie cooking spray that is perfect for heavy foods, including fried eggs, or pancakes. Coconut oil is great for gluten-free and vegan recipes. This oil spray is convenient to use and forms an effective non-stick surface. It is produced in Sri Lanka and is Fair Trade Approved.


  • Unrefined and vegetarian
  • High-fructose corn syrup-free
  • Made 100% trans fat-free
  • Cold-pressed


  • May emit smoke
  • May solidify under low temperature


10. Best Non-Sticky: Vegalene Premium Three Oil Blend Cooking Spray

The Vegalene oil spray is made from canola, sunflower, and soybean oils. It is diluted using water and contains no chemicals. This spray uses heat-resistant lecithin for the easy release of foods from cooking surfaces. It works well with all utensils, pans, girdles, casseroles, broilers, cookie sheets, and baking tins. This spray contains 30% more active ingredients than other pan coatings to prevent food from sticking to your dishware.


  • Trusted by professional chefs
  • Trans fat- and gluten-free
  • Comes in a recyclable can
  • Provides more servable portions


  • Flammable aerosol
  • May have a peculiar smell


11. Best Certified Kosher: Happy Belly Non-Stick Vegetable Oil Cooking Spray

Certified kosher, this Happy Belly cooking spray is made from soy and is free from saturated fats, trans fats, and cholesterol. It is extremely light and adds only a trivial amount of healthy fat per serving. This spray works for all utensils and uses lecithin to prevent food from sticking to the surface.


  • Made with minimal flavor
  • Nozzle does not clump or splutter
  • Suitable for everyday use
  • Zero calories per serving


  • May contain soy
  • Contents may be flammable


How To Choose The Right Cooking Spray?

Here are a few things you should consider while buying a cooking spray.

1. Ingredients: Look for transparent cooking sprays containing natural ingredients as they are less likely to cause side effects. Choose oils that work well with your body’s constitution and requirements. For example, olive oil is high in monounsaturated fats linked to healthier cholesterol ratios. Extra virgin oils contain antioxidants called polyphenols known to fight inflammation.

2. Safety concerns: Liquids in spray bottles are stored under high pressure and sometimes propellants are used for this purpose. Propellants are flammable and can be dangerous if you accidentally spray them too close to the flames. Opt for cooking sprays that do not use propellants.

Why Trust MomJunction?

Sakshi John is a product writer whose focus areas are kitchenware and furniture. With her natural inclination for researching diverse products across multiple websites, she has analyzed extensively to enlist the best cooking sprays available in the market. The features of each product have been described to help you make the right choice. Cooking sprays can help make your meals healthy by reducing the amount of oil used while cooking.

Frequently Asked Questions

1. What is a non-stick cooking spray?

A non-stick cooking spray is a form of oil that acts as a lubricant and contains other emulsifying ingredients and propellants to deliver a thin layer of oil. Non-stick cooking sprays prevent food from sticking to the pan.

2. Are cooking sprays healthy?

Yes, cooking sprays made with healthy natural oils and ingredients are healthy and help you cut down on calories. However, some cooking sprays may contain unhealthy artificial flavorings and propellants.

3. Which is better, olive oil or cooking spray?

Foods that are less processed and natural are healthier than processed foods. Olive oil is a cooking oil that has numerous health benefits. However, for someone who wants to cut down on their calorie intake, cooking spray may be a better choice than olive oil.

4. Is cooking spray for non-stick pans recommended by the FDA?

Yes, the FDA states that cooking sprays are safe for consumption (1).

5. Does cooking spray ruin non-stick pans?

Most cooking sprays contain lecithin as an ingredient, which has the ability to stick to non-stick pans. This may build up over time and ruin the non-stick coating.

6. What happens if I use too much cooking spray?

Using too much cooking spray may defeat the purpose as it may add up to your calorie intake.

7. Can I use cooking spray for frying?

Yes, you may use the cooking spray to fry some veggies, eggs, or any other light dishes.

A cooking spray can save you from a lot of health issues. It allows you to cook the most delicious cuisines with a very less amount of oil which is beneficial for your health in multiple ways. It also helps you keep a healthy weight as most sprays contain little to no calories. It’s a great way to monitor your oil intake; however, you must consider how safe it is before using it. Also, ensure to research each product and learn about its advantages and disadvantages before making the purchase.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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Sakshi John

Sakshi did her graduation in Journalism from the Madras Christian College, Chennai, before starting her career as a freelance writer. She is into blog writing and for MomJunction, she covers various topics, including products to buy for your kitchen, furniture, and other home requirements. Previously, she interned as a content writer in a cyber security firm. As a content writer, Sakshi...
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