15 Best Desk Lamps To Ease Eye Strain In 2023

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If your work area or desk lacks sufficient light, your eyes might get tired and dried up. So, here’s our list of the best desk lamps for eyes to help you work easily. Generally, the lighting in an office is balanced to create a favorable environment for employees. But, your home may not have sufficient light arrangement around the study or work area, causing your eyes to hurt. The problem may get aggravated if you work on your laptop or computer for long in low-light conditions. Desk lamps are a solution to this problem since they provide ample lighting and protect your eyes from damage caused by laptop screens.

Available in various designs and styles, you can browse our list to find a desk lamp suitable for your needs.

Types Of Lamps

Before purchasing a lamp for yourself, it’s a good idea to figure out which type of lamp would suit you best. Take a look at the different types of lamps here:

1. Incandescent Lamps

It offers high-color definition and emits light uniformly. However, it may not last long and may not be suitable for task-based purposes.

2. Mercury Vapour Lamps

It is a gas-discharge lamp that uses an electric arc through mercury vapor discharge for light production. It is comparatively more energy-efficient than incandescent and fluorescent lamps.

3. Sodium Vapour Lamps

This is also a gas discharge lamp that uses sodium to produce light. It emits a yellow light, which might not be suitable for task-based lighting.

4. Metal Halide Lamps

It is a high-intensity discharge electricity lamp that produces light by discharging gas through an electric arc.

5. Halogen Lamps

These lamps provide clear and bright light. However, it may heat up quickly and become hot to the touch.

15 Best Desk Lamp For Your Eyes

1. Best Flicker-Free:AFROG Multifunctional Desk Lamp


This flicker-free, power-saving LED desk lamp from AFROG will add brightness to your workspace without straining your eyes. It is an ideal product for reading, studying, or working. It comes with a combination of 5 color modes and 7 levels of brightness, which can be set to the user’s preference. It has a USB charging port that is fully-functional and allows you to charge your phone right where you are working. The design of the product is such that the head can be tilted 135° and swivels 90°, whereas the base can be tilted to 150° and swivels 45°. The different buttons on the base can be used for various operations like on/off, shut down, mode change, and brightness level. This video gives you more information about the product.


  • Flicker-free
  • Energy-efficient LED
  • 5 color modes
  • Adjustable design
  • Touchpad controls


  • The base is light-weighted.
  • The LED is non-replaceable.
Price at the time of publication: $26.97

2. Best For Low Power Consumption:Lampat Desk Lamp

Price at the time of publication: $29.99

This dimmable desk lamp from Lampat comes with a white LED light, which is energy-efficient and has a CRI (Color Rendering Index) of over 90. It features an autotimer, which helps save electricity by switching the product off after 30 – 60 minutes of inactivity, depending on the mode that is set. It comes with a touchpad with control buttons for on/off, timer, lighting modes, and brightness control, and the emission of natural light saves your eyes from any damage. The lamp comes with a USB charging port and can be adjusted according to the user’s needs and preferences. Have a look at this video to learn more about the product.


  • Low power consumption
  • 5 brightness levels
  • 4 lighting modes
  • Flexible head and base


  • The light may dim after prolonged use in the brightest setting.

3. Best Foldable:JUKSTG Desk Lamp

Price at the time of publication: $28.99

This silver desk lamp from JUKSTG is an eye-friendly product. It comes with a power-saving LED light that is adjustable up to 7 brightness levels and 4 lighting modes, which can be set according to the activity you are engaged in, be it reading, working, studying, or sleeping. It is a foldable lamp, and the arm can be rotated up to 180° and the base swivels up to 90°. A USB charging port in the lamp makes it convenient to charge and access your phone. The lamp automatically shuts off after 60 minutes of inactivity and comes with a touchpad near the base with control buttons.


  • Flicker-free
  • Power-saving LED
  • Foldable and flexible
  • Multi-angle adjustment


  • Some may find the base too large.

4. Best Lightweight:LEPOWER Desk Lamp

Price at the time of publication: $28.99

This Sandy Black desk lamp from Lepower is made of metal, is durable, and amps up your room’s aesthetics with its presence. The flexible gooseneck sitting on top of the adjustable swing arm makes it easy to find the perfect angle for your lighting needs. This light-weighted desk lamp is suitable for kids’ rooms, offices, college dorms, or any other place of your choice.


  • Metal body
  • Heat-dissipation design
  • Lightweight yet durable
  • Adjustable neck and arm
  • 12-months warranty


  • Bulb not included

5. Best Cordless:DEEPLITE Portable Desk Lamp

Price at the time of publication: $15.78

This energy-saving LED portable desk lamp from Deeplite is eye-caring and flicker-free. It is a compact product and is battery operated. It can be easily carried around anywhere without the hassle of having to plug it in. This feature makes the product usable during power cuts as an emergency light. It comes with a touch-sensitive control panel with 3 levels of adjustable brightness. With 360° flexibility, it can be folded into a small lamp, making it easy to carry it wherever you want. It has a USB charging port to charge your devices while the lamp is in use.


  • Portable
  • Battery-operated
  • Cordless
  • Energy-efficient LED
  • Flexible and foldable


  • Might run out of light if not charged regularly
  • Charging cord may heat up at times

6. Best Travel-Friendly:NovoLido Desk Lamp

Price at the time of publication: $19.98

This cute mini desk lamp from NovoLido comes with a pen and mobile phone holder. It is suitable for a college dorm, office, or bedside table. It comes with a USB charger, which you can use to charge your phone, night light, or a portable USB fan. With 2 color modes and infinite brightness levels, the memory function remembers the last set brightness level for both color modes. The 360° flexible metal hose can be adjusted to any angle. It is rechargeable and can be used anywhere, without the restriction of a cord.


  • Travel-friendly
  • Rechargeable
  • Energy-saving
  • Lasts up to 10 hours
  • LED bulb


  • Might sometimes make a buzzing noise while charging

7. Best Anti-Skid Base:MOICO LED Battery Desk Lamp

Price at the time of publication: $21.99

The eye-caring desk lamp from Moico comes with an energy-efficient LED light, which is flicker-free and battery-operated. The integrated USB port allows one to charge other devices while the lamp is in use. The sensitive touch panel features 5 color modes and 5 brightness levels to set the right ambience according to one’s needs and moods. The flexible arm and head of this battery desk lamp make it easy to fold the product and adjust the angle. With a memory function, it switches back on at the last used setting and also features an auto-off timer of 30/60 minutes and a reset button at the base.


  • Anti-skid base
  • Sleek design
  • Lightweight
  • LED lifespan of 50,000 hours
  • Rechargeable 2000 mAh battery


  • It does not come with a charger/adapter.

8. Best Sleek Design:MCHATTE LED Desk Lamp With USB Port

Price at the time of publication: $32.88

This black desk lamp from Mchatte comes with a wireless charger. The USB port that is provided allows you to charge other devices simultaneously while the lamp is in use. It is flicker-free, anti-glare, and prevents any damage to the eyes. It comes with 5 color modes and 5 brightness levels, which can be set according to the user’s need. It also has an auto-off timer, which helps in energy conservation. This LED desk lamp can be used for reading, studying, and working.


  • Wireless charging
  • Auto-off timer
  • Flicker-free
  • Lightweight
  • Sleek design


  • Does not include a charger/adapter.

9. Best Auto-Brightness Adjustment:TaoTronics Desk Lamp

Price at the time of publication: $16.78

This white LED light from Taotronics comes in a blend of aluminum alloy and plastic. It features a forward beam technology that facilitates the switching of the light source from front to back with just the press of the “Illuminated Area” and by rotating the knob. It reduces glare and shadows, hence preventing strain to the eyes. It comes with an auto-brightness adjustment feature that creates a comfortable illumination according to the surroundings. It is a flexible product as it comes with 2 supporting arms, a head, and 3 rotating joints. With a CRI of 96 and above, it can be used for various activities like reading, studying, and working.


  • Auto-brightness adjustment
  • Straight-forward touch controls
  • Multifunctional rotary knob
  • Memory function
  • Mimics natural daylight


  • Some may find it too bulky.

10. Best Heat-Dissipation Design:LEPOWER Clip-On Desk Lamp

Price at the time of publication: $42.99

This desk lamp is made of metal and will amp up any study table’s aesthetics with its beautiful design. It can either be made to stand on its base or be clipped onto the surface. The flexible lamp comes with an adjustable gooseneck. It is a compact device, which is easy to assemble, and comes with a 12-month warranty period.


  • Stand and clip-on
  • Flexible
  • Available in other colors
  • Heat-dissipation design
  • Contemporary design


  • Metal lamp head might heat up quickly
  • Bulb not included in the package

11. Best Eye-Friendly:Globe Electric Desk Lamp

Price at the time of publication: $21.98

This LED desk lamp from Globe Electric is a clamp-on device. It comes with a flexible, spring-loaded arm, which is useful in adjusting the light. The head of the lamp houses the on/off switch for convenience. It can be mounted anywhere according to the user’s need and comes with an extra-long power cord to easily reach the power sockets.


  • Flexible
  • Eye-friendly
  • Rotary power switch
  • Metal clamps


  • Non-adjustable brightness
  • One might need an extra set of clamps

12. Best Easy-To-Assemble:Rivet Desk Lamp

Price at the time of publication: $57.91

Rivet’s task lamp is an ideal table lamp for students, readers, crafters, or those who require extra light in their day-to-day tasks. It comes with multiple hinges that make it highly adjustable, hence throwing light at the right spots and making work more comfortable. The metal shade is black, and the arm and pole are brass, providing an aesthetically pleasing look to the product to fit into any surrounding. It comes with an integrated USB port to charge your phone while you use this lamp.


  • Flexible
  • Energy-efficient
  • Eye-friendly
  • Easy to assemble
  • Available in other colors


  • The metal surface may heat up quickly.

13. Best Auto-Off Timer:Consciot Desk Lamp

Price at the time of publication: $28.24

This flicker-free desk lamp from Consciot is an eye-friendly product. Its energy-saving LED bulb provides a bright yet pleasant light. It has 5 lighting modes and 7 brightness levels on the touch control panel, which can be set according to the need of the user. Its memory function remembers the last used settings. It features a 350° spinning base, a 300° rotatable head, and a 150° adjustable arm, making it flexible and adjustable. With a fast-charging USB port, one can charge their phone, while using the lamp without looking for other power outlets.


  • Gentle on the eyes
  • CRI above 95
  • Adjustable arms and head
  • USB charging port
  • Auto-off timer


  • Some might find the light dim

14. Best Space-Saving:YOUKOYI Desk Lamp

Price at the time of publication: $38.99

This LED light from Youkoyi is suitable for reading, studying, or office. It is an architect table lamp with clamps, designed to be fixed anywhere it is needed. Its flexible gooseneck and long swivel arms make it easy to adjust the light according to one’s needs. The lamp body facilitates the changing of color modes and brightness levels to suit the user’s mood. This space-saving clamp lamp is energy-efficient and has a low heat output making it easy to use without straining the eyes.


  • Clamp-on design
  • Flexible
  • Eye-friendly
  • Multiple color and brightness settings
  • Space-saving


  • Some users might feel that the touchpad is not up to the mark.

15. Best Memory Function:HDTIME Desk Lamp

Price at the time of publication: $20.99

This silver desk lamp from HD Time is an excellent addition to one’s home or office, owing to its petite, space-saving design. It comes with an energy-saving LED light, which is easy on the eyes. The 3 lighting modes and 3 brightness levels make it easy for the user to perform any task like reading, studying, or working without worrying about straining their eyes. It comes with an in-built USB charging port, which is compatible with computers, phones, and other devices. Its multi-angle design makes it flexible and adjustable to focus light at a specific spot. The memory function of the product remembers the last settings used.


  • Eye-friendly
  • Energy-saving
  • Compatible USB port
  • Memory function
  • Multi-angle adjustment


  • Some may find the touch panel extra sensitive
  • Some my find the product to be very light

Now that we’ve checked out the 15 best desk lamps that are kind to your eyes, let’s also take a look at a few points you should keep in mind before buying a desk lamp for yourself.

How To Choose The Best Desk Lamp For Your Eyes

Before choosing a desk lamp that is eye-friendly, these are the points you should keep in mind:

  • CRI: The Color-Rendering Index of a desk lamp should be at least 60 or above. The higher the CRI, the better.
  • Color Temperature: Color Temperature is measured in kelvin(k) and is used to measure the light’s warmth or coolness. A light with 2200-2700k is warm and a light with 4000-5500k is cool light. The cooler the light, the bluer it appears. Cooler lights cause less eye strain.
  • LED: Provides bright light. Although it can be considered a high-intensity desk lamp, it is energy-efficient.
  • CFL: Compact Fluorescent Light Bulbs mimic natural light due to high contrast. It contains mercury, which might be a health hazard if not disposed-off properly.
  • Brightness: A desk lamp with a light of 5-10 watts is ideal for most workspaces. However, the brightness can be adjusted based on the task being performed.

Why Trust MomJunction?

Wedetso Chirhah is passionate about researching electronic products, and he recommends high-quality products that meet the customers’ requirements by analyzing several product listings. In this post, he has compiled this list of the best desk lamps to ease eye strain with features such as energy efficiency, flexible heads, and multiple lighting modes. He has also explained the types of desk lamps and the functions of each product to help buyers choose a suitable one.

Frequently Asked Questions

1. How many lumens do I need for a desk lamp?

It primarily depends on the distance between your workspace and the lamp, but the recommendation would be somewhere between 500 and 900 lumens or 40 and75 Watt equivalent.

2. How should I maintain my desk lamp?

Here are a few helpful tips to keep in mind.

  • Keep using the lamp regularly.
  • Switch it off when not in use.
  • Keep it dust- and moisture-free.
  • Researchable lamps should be charged from time to time.
  • Battery-operated lamps should be checked for battery leakage.
  • Avoid excess folding and bending to keep it in a good condition.

3. How should I position a desk lamp?

The best way to position your desk lamp is to avoid glare by placing it at an angle that does not reflect back on your eyes. Adjust the height so that the light projects to the maximum part of your work area.

4. What kind of desk lamp is best for the eyes?

Desk lamps that are made with LED lights with adjustable brightness are best for the eyes. They do not emit much heat and deliver more natural brightness when compared to other lights.

5. Will a desk lamp help reduce eye strain?

Overhead fluorescent lights emit bright and glaring light that creates eye strain. On the other hand, desk lamps deliver a natural light that helps in reducing eye strain.

Sometimes, the lighting you use affects the eyes to the extent that it may dry them up or make them itchy. A desk lamp should be carefully chosen to keep your eyes comfortable. You may consider the color temperature and brightness according to your comfort level. It should be soothing enough to keep your eyes relaxed throughout your work time and help you attain maximum comfort while you use it for long working hours. Check out the above list and take your pick.

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