11 Best Earbuds For Sleeping Without Disturbance In 2022


A peaceful night’s sleep is a distant dream for many of us who live in a noisy environment. However, choosing an earplug and using it while sleeping can solve this conundrum. The best earbuds for sleeping have great noise cancellation capacity and other built-in features. Using an earplug is absolutely safe.

Whether you are looking to choose an earplug to concentrate more at your workspace or to get quality sleep hours, our curated list of the best earbuds will help you make the right choice.

Is it Safe to Sleep with Earplugs?

Earplugs should be used as directed by the company. Overuse of earplugs may cause wax build-up that can lead to ear infections. Another disadvantage is that they also mask important sounds, such as an alarm.

11 Best Earbuds For Sleeping

1. Best For Stable Connection:Kurdene Wireless Earbud

Featuring TWS technology, these Bluetooth earbuds from Kurdene provide long-distance signal transmission and stable connections. The earbuds connect automatically when you remove either a single or both earbuds after opening the Bluetooth function and pair with the device rapidly. Featuring the latest moving-coil horn loudspeaker with a more significant dynamic driver, it has good sound quality.

These earbuds also have a long charging capacity with deep bass and surround studio, and the earbud caps are interchangeable. The touch control centers stop or play music and make it more convenient to pick up calls. These wireless buds are waterproof and have an ergonomic design. You may check more about this productin this video.


  • One-step auto pairing
  • Noise-canceling headphones
  • Sweat-resistant
  • Wide range of colors
  • Latest Bluetooth 5.2 technology
  • Customizable fit


  • Some may find it inconvenient to open the case
  • No charging indicator light

2. Best Lightweight:Maxrock Sleep Earplugs

Noise-canceling headphones from Maxrock have a lightweight design and are comfortable when worn during sleep. Thanks to their ergonomic design, most ear canals can easily accommodate these earplugs, and the soft and flexible silicone ensures they fit longer. They effectively block the background noise and allow you to listen in a noisy environment.

The earplugs help improve sleep quality through music and sleep apps. Their double-layer design prevents them from falling, and they feature good treble performance giving a crisp sound quality. You can easily adjust the songs and take a call.


  • Ideal for long-time wear
  • Includes a zipper carry case
  • Easy to operate
  • Pain-free experience
  • Durable


  • Some may find the volume control button slightly sensitive
  • May not provide a snug fit for big ears

3. Best For Comfort:Bose Sleepbuds II

Spectacular Sleepbuds from Bose are designed to make you sleep at night and keep you asleep for a long. The Bose sleep technology is clinically proven to relax and noise-masking sounds. They are engineered with a noise-blocking design to get rid of unwanted disturbances and have a personalized alarm.

The Bose Sleep App features 50 curated sounds that you can easily download onto the Sleepbuds and control them. It plays content including tonal environment and sounds from nature and beyond. A battery charger is included that keeps the device active for up to ten hours. The soft silicone ear tips keep them fitted in the ear comfortably the entire night. Check out this video to learn more.


  • Wireless
  • Helps to fall asleep faster
  • Adjustable volume
  • Comfortable for long wear
  • Included three sizes of earbud tips


  • Some may find it inconvenient to use the app
  • Side sleepers may find it uncomfortable

4. Best Sound Quality:Goojodoq Bluetooth Sleep Headphones

Goojodoq offers quick-charging wireless earplugs that last for about 18 hours. The noise-isolating feature easily blocks out unwanted sounds, and the soft and comfortable design fits perfectly and protects your listening in a noisy environment. Their ergonomic double-layer design helps them perfectly fit the ear canals, and the flexible silicone build prevents falling out.

The headphones feature the latest Bluetooth 4.2 technology with amazing acoustic components, incredible sound quality, and a dynamic listening experience. They are comfortable for 24-hour wear.


  • Enables stable connection
  • Easy volume control
  • In-line HD microphone
  • Convenient for hands-free phone calls
  • Two-size ear tips
  • Suitable for side sleepers


  • Some may find the lowest volume loud
  • May overheat

5. Best Personalized Alarm:Amazfit Zenbuds Smart Sleep Earbuds

The Amazfit Zenbuds are light and cozy and cannot be felt while you’re asleep. They feature an in-built monitor that checks your heart rate, sleep positions, and sleep quality every night. The earbuds effectively mask the outside noises and soothe you with natural sounds to relax your mind. They fit perfectly along the ear ridge and can be easily controlled while asleep.

With long battery life, they can last up to 12 hours. The personalized in-ear alarm does not disturb anyone around you, while a Pomodoro timer helps you improve your productivity.


  • Auto-stop upon sleep detection
  • Skin-soft ear tips
  • Easy to charge
  • Call notifications to avoid missing out
  • Does not fall out


  • Some may find the app distracting at times
  • Some may find the sound options limited

6. Best Durable:Hearprotek Sleep Earbuds

A perfect earbud for people who struggle with insomnia or while trying to get sleep in airplanes or hotels. The sleep earbuds are made of super-soft, lightweight silicone that prevents them from digging into your ear canal. Hearprotek sleep earbuds are designed ergonomically with a double-layer tip for comfort and a secured fit.

The built-in bullet-proof wire makes them durable enough not to break when you toss and turn during your sleep. Featuring a three-button in-line remote, you can control music and chat at your fingertips. The jack plug is compatible with any audio device to allow you to sleep to your favorite songs.


  • Effectively blocks noise
  • Comfortable for side sleepers
  • High-quality sound
  • Non-obstructive design
  • Sturdy zippered case


  • Some may find the volume control sensitive
  • May get overheated

7. Best For Travel:Ururtm Sleep Soundproof Earbuds Headphones

An ergonomically designed earphone-cum-earbud with noise-isolating features for sound sleep. Ururtm sleep soundproof earbuds are made of soft silicone to fit comfortably in your ears. They are ideal for travel trips, dorm life, shared apartments, or noisy roommates.

The headphones deliver a balanced sound performance for listening to music, sleep sounds, or white noise to allow you a soothing sleep. The in-line microphone remote helps control music, and the jack plug is designed to fit any standard device, including iPhone, Android, or MP3 players.


  • Lightweight
  • Suitable for side sleepers
  • Easy to use
  • Available in different colors
  • Long cord


  • Ear tips may not fit all
  • Some may find the noise reduction average

8. Best Noise-Canceling Modes:Soundcore By Anker Life P3 Earbuds

The life P3 noise-canceling earbuds from Soundcore have 11mm drivers, and an incredible BassUp technology defines the music to create an accurate stereo soundstage. These earbuds feature three noise canceling modes that prevent ambient noises based on the surroundings to give you a distraction-free listening experience. The six microphones and noise-reduction features work perfectly to pick up your voice to give you clear sound call sessions.

Using its sleeping mode, you can create your custom white noise soundscape. The ergonomic shape ensures comfort even after a long day of listening and has 35 hours of power. There is a feature that helps you find the lost earbuds, and they are water-resistant.


  • Wireless earbuds
  • Features gaming mode
  • Ultra-compact case
  • Available in different colors


  • Some may find it inconvenient to operate
  • May have a delay in feedback

9. Best Bass Feature:Agptek Sleep Earbuds

Agptek offers relaxing earbuds made of soft and flexible silicone material, super lightweight, and improved sensitivity and bass. They provide long-lasting comfort and include three sizes of earbuds so that you can find a perfect match for your ear fit.

The music can be controlled and adjusted with its in-line control and can easily answer or reject calls. Their physical sound insulation effectively insulates environmental noise and helps you sleep peacefully.


  • Provides a comfortable and snug fit
  • In-ear earphone
  • Suitable for side sleeping
  • Wide compatibility
  • Portable bag
  • Long-lasting battery


  • Some may find the volume controls sensitive
  • Some may experience fit issues

10. Best Easy-To-Adjust:Envel Sleep Earphone

Made of silicone, these earbuds from Envel have a nice grip that prevents them from falling off. They are tiny, easy to adjust, and flexible. The earphones help with insomnia and anxiety by isolating ambient noise and increasing deep sleep by white noise and other sleep apps.

Their soft design offers you long-lasting comfort, and the three shapes of earbuds provide you with more choices. The multi-functioning button allows you to control all sorts of features, and the 3.5mm audio cable jack is compatible with any device.


  • Ergonomic fit
  • Suitable for side sleeping
  • Comfortable for long wear
  • Good sound quality
  • Long cord


  • Button control case may break open with long-term use
  • May not suit small ears

11. Best Waterproof:Sikamaru Two-Pack Sleep Earphones

Sikamaru earphones are ultra-soft, providing long-lasting comfort, and the silicone material helps from falling off and can be worn all day long. This product has improved the two dB sensitivity and bass effect, making the sound even more incredible.

The earphones produce premium stereo sound and high fidelity. They minimize outside sound effects and are portable and waterproof. In addition, they help improve sleep by using white noise apps.


  • Suitable for side sleeping
  • Sleek in-ear design
  • Lightweight
  • Easy to operate


  • Some may find them less durable
  • Mic may not work well

How To Choose The Right Earbuds For Sleeping?

Here are a few suggestions to consider before you choose the right earbuds for sleeping.

  1. Material: Earplugs are made of various materials, including silicone, wax, and foam. Foam is affordable followed by silicone but wax earplugs are considered most effective.
  2. Durability: Earplugs that are meant for single-use are made of less durable material while reusable ones are made of durable materials.
  3. Level of noise reduction: Noise reduction is measured in NRR. Earplug NRR ranges between 22db and 33db. You can choose the right one depending on your need.

Why Trust MomJunction?

Our author, Wedetso Chirhah specializes in writing about electronic products. He conducts extensive research on user reviews before choosing the most popular and high-quality products for his readers. Here, he has listed the best earbuds for sleeping based on features such as level of noise reduction, material, and durability. Wedetso has also shared a buying guide to help you make an informed choice based on your requirements.

Frequently Asked Questions

1. What is “noise reduction rating,” or NRR?

NRR is a unit of measurement to indicate how many decibels a device can block. High NRR means more noise reduction.

2. Do earplugs block the sound of snoring?

If earplugs are worn correctly, then they can block the sound of snoring.

Investing in the best earbuds for sleeping is necessary if you live amidst a noisy environment, such as a dorm. When picking one, make sure it is adjustable, padded, durable, and comes with noise-reduction features. You might also want to check if it can be paired with multiple audio devices, and pick an alternative if the earbuds have a poor sound quality or do not fit your ears right. And while these earplugs may help you sleep well, do not overuse them, as it could lead to ear infections due to earwax build-up.

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Wedetso Chirhah

Wedetso Chirhah holds a masters degree in English Literature from Mangalore University. He had written content for more than 15 B2B websites and edited school books before joining MomJunction as an editor. Wedetso ensures the articles meet the highest editorial standards. He enjoys making content understandable and relatable to readers, and he is a big fan of the versatile em...
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