13 Best Ergonomic Under Desk Foot Rests In 2021

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Sitting down and working all day without taking a break or engaging in any form of exercise can be harmful to the body. However, comfortable chairs, frequent breaks, and exercise help improve posture and aids in keeping your body fit and active. One of the best things you can get to make your workspace a better one is an under desk foot rest. They may look basic, but don’t let their simplicity deceive you. They promote blood circulation, prevent foot sores, and help in fighting fatigue.

Anyone who spends many hours sitting in a single spot will agree that fighting fatigue and soreness is no easy task and a foot rest helps significantly. Foot rests are easily available and come in a range of prices and styles to suit various needs and budgets. We’ve compiled a list of the best under desk foot rests, which go above and beyond to make your work life a little more comfortable.

13 Best Under Desk Foot Rests

1. AmazonBasics Foot Rest Under Desk

AmazonBasics Foot Rest Under Desk

The AmazonBasics Foot Rest Under Desk is a no-frills, no memory foam rest that is as effective as it is impressive.  It is made from plastic and provides enhanced comfort with its free-floating platform and textured surface. It tilts back and forth or stays put when you need it to.

Specifications

Surface Dimensions: 15.35 x 11.81 x 3.35 inches

Weight : 3.95 pounds

Warranty : 1 year

Pros

  • Geometric circular bumps of the surface
  • Massaging effect
  • Durable
  • Multi-position design

Cons

  • It is not height adjustable.

2. Everlasting Comfort Foot Rest Pillow

Everlasting Comfort Foot Rest Pillow

The under desk foot pillow provides superior comfort due to its fantastic design. It is made of 100% memory foam, which helps reduce soreness in your feet and can be used for other purposes. You can flip it to use it as a rocker too! The compact size, velour cover, and advanced memory foam makes it a soft and durable foot rest. The comfortable tear-drop shape helps you work long hours with ease and promotes blood flow and circulation.

Specifications

Surface Dimensions : 17 x 9.5 x 4.75 inches

Weight : 10.2 ounces

Warranty: Lifetime

Pros

  • Non-slip bottom
  • Machine-washable cover
  • Heat-responsive technology
  • Ergonomic design

Cons

  • The cover may wear out after extended periods of use.

3. ErgoFoam Adjustable Foot Rest

ErgoFoam Adjustable Foot Rest

This foot rest is a comfortable and reliable one, known for its premium quality and plushness. The ErgoFoam Adjustable Footrest comes with high-density foam construction, making it durable and sturdy. It is height-adjustable and doubles up a feet rocker when flipped.

Specifications

Surface Dimensions: 17.3 x 11.5 x 5.9 inches

Weight : 1.49 pounds

Warranty: Lifetime

Pros

  • Available in velvet and mesh
  • Award-winning foot rest
  • Machine-washable cover
  • Non-slip bottom

Cons

  • Some may find the material slightly slippery.

4. Hokeki Under Desk Foot Rest

Hokeki Under Desk Foot Rest

Foot rests are stress-relievers for your feet. They increase blood circulation and aid in better movement much like what stretching can do for the body after a workout. The Hokeki foot rest is made with 100% pure high-density foam and an upgraded sponge construction, making it a comfortable resting spot for your feet. The foot rest is recommended by orthopedic surgeons to reduce stress, back pain, and relieve pain in the legs and hips.

Specifications

Surface Dimensions: 17.72 x 11.5 x 4.09 inches

Weight : 13.4 ounces

Warranty : NA

Pros

  • Non-slip bottom
  • Machine-washable over
  • Wear-resistant zipper
  • Lightweight

Cons

  • It may feel very warm after extended hours of use.

5. Eureka Ergonomic Foot Rest

Eureka Ergonomic Foot Rest

The Eureka Ergonomic Foot Rest is made of environmentally-friendly scratch-free rubber and features a massaging surface, which keeps your feet healthy and prevents damage to your floors. It has a 3-way tilt option, so you can select the height as per your requirement. The ergonomic design, sturdy frame, and a non-slip scratch-proof surface make the foot rest a great addition to any home office.

Specifications

Surface Dimensions: 15.35 x 11.81 x 3.35 inches

Weight : 4.7 pounds

Warranty: 3 years

Pros

  • Floating adjustment
  • 0-20° stretch
  • Adjustable tilt angles
  • Extra-wide platform

Cons

  • Some may find it too low.

6. Huanuo Adjustable Foot Rest

Huanuo Adjustable Foot Rest

This foot rest comes with magic tape and massaging micro beads for additional height and reach. The massaging beads prevent slipping and improve circulation. The foot rest can be elevated to 4.15 inches with an additional 1.75 inches with the help of the extension piece. It is made of foam and doesn’t require any special instructions to clean.

Specifications

Surface Dimensions: 17 x 11.3 x 6 inches

Weight : 1.8 pounds

Warranty: 1 year

Pros

  • 2 reusable covers with zippers
  • Machine-washable cover
  • Additional pillow
  • High-rebound foot stool

Cons

  • Some may find the foam too soft.

7. StrongTek Under Desk Foot Rest

StrongTek Under Desk Foot Rest-1

Designed by a former NASA scientist, the StrongTek foot rest is made with heavy-duty Lauan hardwood plywood, making it durable and long-lasting. It has a textured surface, and keeps your feet elevated to improve circulation. It features curved feet with non-slip grips, which help it roll and tilt to suit your requirements.

Specifications

Surface Dimensions: 17.7 x 10.5 x 4.4 inches

Weight : 3.4 pounds

Warranty: NA

Pros

  • Large foot area
  • Supports up to 350 pounds
  • Anti-slip surface
  • Premium-quality wood

Cons

  • It is not height-adjustable.

8. Ameriergo Adjustable Foot Rest

Ameriergo Adjustable Foot Rest-1

This foot rest is made of premium-quality dual foam, which supports your legs and conforms to the shape of your feet. The foot rest has a soft and breathable cover, which keeps the foot rest cool. The foot rest is equipped with an additional pillow, which helps extend the elevation to match your comfort levels.

Specifications

Surface Dimensions: 14.44 x 7.2 x 6.57 inches

Weight : 1.56 pounds

Warranty: NA

Pros

  • 2 selectable heights
  • Machine-washable cover
  • Breathable fabric
  • Doesn’t overheat

Cons

  • Some may find it too soft.

9. Leermart Adjustable Footrest

Leermart Adjustable Footrest

Durable and premium is the best way to describe this foot rest. The Leermart Adjustable Foot rest is a heavy-duty foot rest, which can be used in cars, buses, and more. It is equipped with a soft pad with massage beads, 4 levels of height adjustment, and a non-slip design. The construction uses a mix of metal and high-quality ABS plastic for maximum strength and durability. The multipurpose foot rest is flexible and foldable and features a 4-gear adjustment.

Specifications

Surface Dimensions: 12.6 x 12.6 x 2.36 inches

Weight : 5.84 pounds

Warranty: NA

Pros

  • No assembly required
  • Thick cushion
  • Can be used as pedicure stool
  • Massaging qualities

Cons

  • Some may find it slightly heavy.

10. 5 Stars United Foot Rest

5 Stars United Foot Rest-1

Spending more than 6 hours a day sitting on a chair can make your body feel tired and lethargic. A good foot rest can elevate your comfort level and increase productivity by providing support and relieving pressure in the legs. The 5 Stars United Foot Rest features a tear-drop design that supports your legs, while improving posture. It is made of 100% memory foam and can be used as a static cushion or a foot rocker when flipped over. The foot rest also helps increase blood circulation and is recommended by orthopedic doctors.

Specifications

Surface Dimensions : 17.2 x 9.9 x 5.1 inches

Weight : 1.4 pounds

Warranty: NA

Pros

  • Comes with an additional pad
  • Beaded rubber base
  • Half-cylinder shape
  • Breathable mesh material
  • Cover with zipper

Cons

  • It may warm up after prolonged use.

11. Embody Care Ergonomic Foot Rest

Embody Care Ergonomic Foot Rest

A healthy life requires making good choices consistently. If you want to give yourself posture-correcting equipment to improve your work life, Embody Care’s Ergonomic Foot Rest is the best thing you can get for yourself. It is a foot rest stool that swivels and adjusts according to your needs. The foot rest comes with a studded surface, which massages your feet, and a sturdy base, which prevents it from moving.

Specifications

Surface Dimensions: 17.5 x 6 x 14 inches

Weight : 4.84 pounds

Warranty: 90 days

Pros

  • Reduces back pain and fatigue
  • Adjustable height
  • Anti-slip surface
  • Easy-to-adjust pedal
  • Easy adjustability
  • Simple design

Cons

  • Some may find it slightly wobbly after long periods of use.

12. CozyDoc Ergonomic Foot Rest

CozyDoc Ergonomic Foot Rest

The CozyDoc Ergonomic Foot Rest is a doctor-designed foot rest that considers the needs and expectations that one can have from a foot rest. The foot rest’s asymmetric design ensures that your feet are positioned correctly, and the therapy-grade cushion is firm without feeling hard. It also comes with a carry handle for portability and removable covers for ease of cleaning.

Specifications

Surface Dimensions: 17.3 x 10.2 x 5 inches

Weight : 14.4 ounces

Warranty: Lifetime

Pros

  • Velvet cover
  • Anti-slip base
  • Smart zipper
  • Variable heights
  • Comes with a spiky massage ball for deep tissue massage

Cons

  • Some may find the foot too soft for their liking.

13. Ergonomic Innovation Office Foot Rest

Ergonomic Innovation Office Foot Rest

This foot rest features a slanted arc design, which aims towards providing maximum comfort to your feet. The high-rebound foot rest is made of foam, feels soft to the touch, and is suitable for both homes and offices. It can be flipped to transform it into a rocking foot rest, and it is covered in breathable velour fabric.

Specifications

Surface Dimensions: 17 x 10.25 x 5 inches

Weight : 1.35 pounds

Warranty: 1 year

Pros

  • Non-slip base
  • Non-scratch base
  • Zippered cover
  • Silicone dots for massage effect

Cons

  • Some found the foot rest to be too squishier than expected.

Now that we have seen the 13 best foot rests, let’s move on to finding out the numerous benefits it offers.

Benefits Of Using A Foot Rest

  • Improves circulation

Foot rests are highly recommended by doctors and orthopedics alike as they improve blood circulation to the feet. By reducing the pressure in the feet, one can fight fatigue. Increased circulation also aids in relieving pain and pressure associated with conditions such as thrombosis and varicose veins.

  • Improves posture

If you work all day by sitting on your chair and do not take several breaks to exercise, it will quickly result in your lower back acting up and aching. Much of the pain also sprouts from incorrect sitting postures.  A foot rest encourages good posture, which helps the back, hips ,and the spine by reducing pressure on them.

  • Reduces tension on the feet

Providing good support and comfort to your feet while sitting on a chair makes a mountain of difference. Reduced tension to your feet helps fight fatigue, and helps improve productivity.

How To Choose The Best Under Desk Foot Rest

1. Design and construction

Footrests come in various designs and are made from different materials. A textured, ribbed surface and an ergonomic design ensures proper comfort and massaging properties. The ability to rock back and forth is great design addition that provides added benefits such as increased blood circulation and reduced fatigue. If you are shorter than average, look for a foot rest that is height-adjustable.

2. Durability

The most common foot rests are made of durable materials such as wood, steel, or rubber, which last a lifetime. If you are looking for something slightly softer, opt for foot rests made from 100% memory foam. Ensure that your foot rest features a non-slip and non-scratch base.

3. Budget

Foot rests come in a range of prices depending on the quality and the materials used. Foot rests made with high-quality materials and ones that are often feature-laden, are generally quite steep. However, one can find plenty of sturdy yet affordable foot rests if one knows where to look for them. Online reviews are quite helpful in making an informed decision

Foot rests are a useful addition to any home or office space. If you spend long hours in a chair or suffer from back or leg pain due to long hours, a good foot rest can make a world of difference. With the vast amount of options to choose from, selecting any of the 13 best under desk foot rests mentioned in the list can be of great help to you and your health.