11 Best Exercise Balls To Boost Your Strength And Energy in 2022


Strengthen your core muscles and increase your stamina with the help of our list of the best exercise balls. You will need a sound mind and body to stay healthy in the long run. If you plan to set up a home gym, you can add these exercise balls to your workout regime. They can help improve the body posture and offer a firm grip. These balls prevent body aches and pains and improve your balance and stability. With various options and features, you can explore our list to choose the right exercise ball.

11 Best Exercise Balls

1. Best Hypoallergenic: Trideer Extra Thick Yoga & Exercise Ball

The Trideer high-density exercise ball is made from anti-burst and durable material. Toxic materials, such as BPA and heavy metals, are not present in this high-quality professional ball made of hypoallergenic PVC. A handy inflation pump is included in the kit, making it incredibly simple to inflate the ball whenever needed. Pilates, abdominal training, and pregnancy gymnastics are a few exercises that can be performed with this yoga ball. It comes in five different sizes so you can choose the one that suits your needs.


  • Comes with a one-year warranty
  • Includes two air stoppers
  • Environment-friendly
  • Anti-slip surface


  • A bit inconsistent in size

2. Best Odorless: URBNFit Exercise Ball

URBNFit high-quality anti-burst exercise ball is made of professional-grade PVC material. You can use this exercise ball for yoga, Pilates, stretching, and building core strength. It helps enhance your stability and coordination skills. The product comes with a fast pump that ensures quick inflation. This yoga exercise ball is great for abs and lower back muscles. The ball’s texture keeps you from slipping during exercises.


  • Enhanced grip
  • Odorless
  • Versatile
  • Doesn’t deflate easily


  • Takes too long to inflate

3. Best Slip-Resistant: BalanceFrom Anti-Burst And Slip-Resistant Exercise Ball

The slip-resistant exercise ball is a long-lasting gym essential for light and intense workouts. This ball, which comes in five sizes, is straightforward to clean and is free of phthalates and other heavy metals. The ball comes with a free foot pump, making it suitable for use in your home gym or workouts at the office. The ball’s quick pump helps you to inflate it quickly in a short time.


  • Comes with a two-year warranty
  • Non-toxic
  • Includes a measuring tape
  • Known to relieve back pain


  • The pump is a bit small


4. Best Non-Toxic: Live Infinitely Exercise Ball

The Live Infinitely exercise ball, made of high-grade PVC material, does not contain toxic materials, such as BPA, heavy metal, and phthalates. The ball’s non-slip ridge provides improved safety, making it ideal for beginners. This ball helps improve body posture and the relaxation of back pain. This ball, which can be used as a yoga ball or Pilates, has a weight capacity of up to 2200 pounds.


  • Includes a hand pump and air plugs
  • Comes with a one-year warranty
  • Free of toxins
  • Anti-burst


  • Instruction manual not included

5. Best Anti-Burst: ProBody Pilates Exercise Ball

The ProBody professional-grade Pilates exercise ball is perfect for improving your core strength, balance, and back recovery. It keeps your body well-toned and sculpted. This Swiss ball can help you focus on different body parts, including thighs, butt, abs, pelvic floor, and other muscle areas. The ball, which is made of non-rubber PVC and is free of toxic phthalates, can comfortably withstand weights of up to 600 pounds. You can use the ball as a balance ball chair or an exercise ball chair.


  • Anti-burst
  • Mild odor
  • Versatile
  • Strengthens your core


  • Quickly picks up dirt and debris

6. Best Eco-Friendly: Dynapro Exercise Ball

This long-lasting exercise ball is a multipurpose gym essential that you can use for various exercises, such as yoga and Pilates, and as a desk chair. This stability ball is made of high-quality anti-burst material that helps you maintain your balance while improving body posture. This ball can withstand weights up to 2200 pounds without popping. You can pick from four different sizes to find the one that is right for you.


  • Premium quality
  • Anti-skid ring
  • Versatile
  • Eco-friendly


  • Requires frequent pumping


7. Best Non-Sticky: SmarterLife Exercise Ball

The SmarterLife exercise ball is an all-in-one gym equipment that you can use for various exercises, such as yoga, Pilates, and CrossFit. This anti-burst ball has tremendous resistance against punctures and air leakage. It can easily sustain a weight capacity of up to 200 pounds and does not deflate easily. The ball ensures stability with its non-slip surface and can be used as a therapy ball, a gym ball, a yoga ball, and a Swiss ball.


  • Hypoallergenic
  • Even surface
  • Secure grip
  • Non-sticky


  • Might pop with enhanced pressure


8. Best BPA-Free: Inpany Exercise Ball

The Inpany high-density exercise ball is anti-burst gym equipment that can withstand weight up to 2200 pounds. This non-toxic yoga ball is made of PVC material free from BPA and heavy metals. The ball’s matte surface allows you to exercise without the fear of slipping. This ball comes in five sizes and is suitable for multiple activities, such as yoga, Pilates, and abdominal training. The ball comes with a quick pump that helps you inflate the ball in minutes. According to the manufacturer, the ball is safe to use during pregnancy.


  • Extra thick material
  • Enhances balance
  • Anti-burst coating


  • Small-sized pump

9. Best For Chronic Pain: SpoxFit Exercise Ball

SpoxFit is a sturdy built exercise ball made from an anti-burst high-quality PVC material. It is suitable for yoga, Pilates, and sitting. It comes with a poster featuring 28 exercises. This high-quality ball can help in balance training and core strength training. The ball’s honeycomb surface prevents slippage.


  • Non-allergenic
  • Anti-slip
  • Premium quality PVC
  • Relieves chronic pain


• Has an unpleasant odor

10. Best For Flexibility Training: JBM Exercise Yoga Ball

The JBM exercise yoga ball, made of sturdy PVC material, is a non-toxic and latex-free balancing ball. This slip-resistant exercise ball is exceptionally comfortable and safe to use. It can comfortably accommodate up to 200 pounds of weight and is suitable for yoga, Pilates, CrossFit, and stretching. The ball keeps your body toned, improves flexibility, and is available in five different colors.


  • Comes with a one-year warranty
  • The package includes an air pump
  • Slip-resistant
  • Sturdy


11. Best For Back Pain: TheraBand Exercise Ball

TheraBand exercise ball is a high-quality, recyclable plastic ball suitable for men and women. This ball improves balance, coordination, and flexibility. It also helps relieve back and spine pain. This ball is super easy to clean and easily inflatable with a quick pump. It comes with an instruction manual, two plugs, an inflation adaptor, and a 24-exercise guide poster.


  • Relieves stress
  • Enhances stability
  • Includes instruction manual
  • Eco-friendly


  • No pump included in the package

What To Look For In An Exercise Ball?

Here’s a list of essential factors you must consider when buying an exercise ball.

1. Size: One size does not fit all individuals. Therefore, choose an exercise ball that suits your weight.

2. Anti-burst: The ball’s anti-burst function increases its durability and prevents it from popping and tearing. Choose a high-quality yoga ball with an anti-burst feature to ensure a longer lifespan.

3. Texture: A high-quality exercise ball should have a smooth feel and provide a secure grip while preventing slippage. A ball made of PVC is ideal for use in the home gym.

4. Non-toxic: Choose an exercise ball that is non-toxic and free from harmful phthalates and odors. Such environment-friendly balls provide enhanced safety.

5. Quick pump: Look for a high-quality exercise ball with an inflation pump that helps you inflate your ball in minutes. A hand or foot pump conveniently refills the ball whenever needed.

Frequently Asked Questions

1. Can an exercise ball help you lose weight?

An exercise ball could help you burn calories through exercises and lose weight gradually.

2. Is sitting on an exercise ball good for your back?

Sitting on an exercise ball may help you improve your body posture and balance. It may significantly help relieve back pain and sore muscles.

An exercise ball is a simple and versatile piece of home gym equipment that helps you perform various exercises and strengthen your core muscles. The best exercise balls are multifunctional as you can use them for everything from yoga to Pilates and stability exercises. With several types of exercise balls out there, you should look for one that suits your weight and height. Further, it should be made of high-quality materials to prevent popping or tearing.

Why Trust MomJunction?

Our team of experienced writers has curated a list of the best exercise balls after considering factors like size, texture, and non-toxic materials. These balls help improve posture, increase muscle strength, and reduce back pain. We’ve scoured multiple products and user reviews to present you with the top exercise balls in the market. We’ve also given detailed descriptions of each product along with pros and cons. The article also includes a buying guide section to make your selection process easier.

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Tikendrajit Pegu

Tikendrajit Pegu is a content contributor at MomJunction. An engineering graduate, he also holds a postgraduate degree in management. He gravitates towards writing articles related to sports and adventure, and also has a good understanding of topics related to finance and economics.  Tikendrajit has over five years of corporate experience working on digital projects. Currently, he is based in Guwahati,... more