11 Best Exercise Mats For Your High-intensity Workouts In 2022

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The best exercise mat can make your yoga, pilates, and HIIT sessions at home more effective. Workout mats are essential as they cushion your joints, help prevent falls and slips, and protect your floor from impact. These mats are ideal for your high-intensity workouts and firm enough to hold your advanced yoga poses. Plus, these mats are portable and compact so that you can hit your workout session in a small space or while on the go.

Whether you are looking for a mat that provides support during your intense HIIT movements or a mat or gets you through your pilates class, we have the top picks for you. These are suitable for different levels and types of fitness enthusiasts.

11 Best Exercise Mats For All Your Floor Exercises

1. Best Anti-Tear: BalanceFrom GoYoga All-Purpose Mat

BalanceFrom GoYoga All-Purpose Mat - Purple 

 

With double-sided non-slip surfaces, this lightweight and superior-quality foam exercise mat is sure to stick to the floor till you are done with your workout. Made with anti-tear and eco-friendly materials, and measuring up to 68” long and 24” wide, it acts as a great cushion for your spine, hip, knee, and elbow. As an added advantage, it features an anti-slip resistance so that you don’t lose your balance while holding postures. The moisture-resistant technology of the mat makes it very easy to wash.

Specifications

  • Thickness: 1/4-inch
  • Material: High-density foam
  • Portability: Comes with a carrying strap for easy transport and storage.

Pros

  • Lightweight build
  • Comes with yoga mat strap
  • Anti-tearing net adds durability
  • Two years warranty included

Cons

  • May not be suitable for heavy workout
  • May start disintegrating over time

2. Best Durable: Covacure TPE Non-Slip Yoga Mat

COVACURE TPE Non-Slip Yoga Mat - Grey 

 

Are you someone who does some heavy pilates and yoga workouts? This extra large exercise mat from Covacure is sure to satisfy all your workout requirements because this mat is the result of a lot of research on customer feedback. The product has a multi-layer structure for durability and double-sided textured surface to avoid slipping on hard floors. The high-density TPE material gives you 50% more cushioning than any other in the market. This is an easy recommendation as it is soft, lightweight, waterproof, eco-friendly, and toxin-free.

Specifications

  • Thickness: Eight millimeters
  • Material: SGS-certified PVC-free TPE material
  • Portability: Includes a carrying Velcro strap

Pros

  • Alignment lines offer better resilience
  • No PVC, latex, and harmful chemicals
  • Anti-tear mesh for long lasting use
  • Specially made to reduce impacts on joints

Cons

  • May not roll flat all the way
  • May absorb stains easily

3. Best Versatile: Gaiam Essentials Yoga Fitness & Exercise Mats

Gaiam Essentials Yoga Fitness & Exercise Mats - Black 

 

Although this mat is specially built to support all types of yoga, it is proven time and again that it is a great option for pilates and floor exercises as well. The extra-thick, foam-built mat provides added cushioning to support your joints for a pain-free workout. The dual-sided, textured ridges reduce slipping and provide stability. This mat is also free from any kind of toxicity.

Specifications

  • Thickness: 2/5-inch
  • Material: NBR Foam and is also 6P-free
  • Portability: A nylon carry strap is provided

Pros

  • Comes with an easy-cinch strap
  • Includes extra-sticky hook and loop fastener
  • Both sides can be used
  • Available in nine colors to choose from

Cons

  • May have a peculiar which may take some time to offgas
  • May be smaller than expected

4. Best Long-Lasting: Gorilla Premium Large Exercise Mat

Gorilla Premium Large Exercise Mat - Silverback Gray 

 

Are you someone who does some heavy pilates and yoga workouts? This extra large exercise mat from Covacure is sure to satisfy all your workout requirements because this mat is the result of a lot of research on customer feedback. The product has a multi-layer structure for durability and double-sided textured surface to avoid slipping on hard floors. The high-density gives you 50% more cushioning than any other in the market. This is an easy recommendation as it is soft, lightweight, waterproof, eco-friendly, and toxin-free.

 Specifications

  • Thickness: Eight millimeters
  • Material: SGS-certified PVC-free TPE material
  • Portability: Includes a carrying Velcro strap

Pros

  • Designed to provide support for knees
  • Helps in body alignment while working out
  • Features circle-pattern bottom grips
  • Comes with an anti-tear finish
  • Latex-free design for a soft feel

Cons

  • May not be suitable for use on carpet
  • May be cumbersome to roll up

5. Best Easy-To-Store: Gruper Yoga Mat

Gruper Yoga Mat - Cherry Blossom Pink 

 

This one is highly recommended by most yoga lovers due to its durability, high elasticity, and anti-slip functions. On both sides of the mat, they have a special sticky non-slip texture which is more durable and more resistant to tearing and deformation. They are made from premium materials and have a double layer structure that is soft and provides an excellent grip and comfort. They also have a Rubber Pro Yoga Mat variant, for your convenience. If you are wondering how difficult it might be to clean, we assure you it is really easy — spot clean it with cold water and a bit of detergent along with it. It is suggested that you don’t expose it to the sun for a long time.

Specifications

  • Thickness: Six millimeters
  • Material: Eco-friendly TPE foam
  • Portability: Includes a carry bag with an elastic band

Pros

  • Suitable for pilates
  • Crack-resistant finish
  • Water-resistant
  • Comes with one year warranty
  • Available in five colors

Cons

  • May not be stain-resistant
  • May not be suitable for workouts with shoes

6. Best Non-Skid: Gxmmat Large Exercise Mat

Gxmmat Large Exercise Mat - Purple Top & Grey Bottom 

 

What is on your schedule? Be it sit-ups, yoga, pilates, stretching, meditation, or anything else, a mat from Gxmmat is surely an ideal match for all your fitness activities. You can work out with or without shoes and receive the same level of comfort and experience. The mat’s thickness provides you protection from any hard impacts during your extreme training sessions. They are very spacious with double-sided non-skid surfaces with grooved and matric-circle grips for superior traction. These heavy-duty mats are also latex-free, phthalate-free, silicone-free, and toxin-free.

Specifications

  • Thickness: Seven millimeters
  • Material: High-density micro-foam
  • Portability: Includes a carry bag with three velcro straps

Pros

  • Reduces noise and vibration
  • Has a subtle texture to prevent slipping
  • Abrasion- and scratch-resistant
  • Available in three colors

Cons

  • May not flatten at the edges
  • May be prone to flaking over time

7. Best For Outdoor Use: ProsourceFit Tri-Fold Folding Thick Exercise Mat

ProsourceFit Tri-Fold Folding Thick Exercise Mat - Grey 

 

You don’t necessarily need a gym to stay fit, you can do it right from the comfort of your living room or patio. Whether it is for your kid’s gymnastics practice or your core workout, this exercise mat makes every fitness activity safe. The vinyl surface prevents the mat from tearing or stretching, and the foam interior keeps the mat durable for years to come. It comes with two handles for easy storage. They have four other color variations — Black, Blue, Pink, and Purple.

Specifications

  • Thickness: 1½ inches
  • Material: Dense EPE foam
  • Portability: Tri-fold design with handles for easy transportation

Pros

  • Thick build for joint protection
  • Retains shape
  • Easy-to-clean vinyl surface
  • Comes with added cushioning

Cons

  • Some may find the mat a bit stiff
  • May become slippery upon excessive sweating

8. Best Portable: Retrospec Solana Yoga Mat

Retrospec Solana Yoga Mat - Black 

 

It is neither easy nor is suggested to workout on hard or uncomfortable surfaces, so why take all the trouble? Transform almost any hard surface with Retrospec’s premier extra-thick yoga mat. It assists you with great support and comfort while you stretch your body for those elongated poses. The non-slip surface helps you retain your posture and balance. The mat also helps in easing all the stress points during the activity. Feel the reduced or non-existing soreness in your joints, neck, back, and knees once you start using the Solana Yoga Mat.

Specifications

  • Thickness: One inch
  • Material: Small cell foam rubber
  • Portability: Includes a carrying strap

Pros

  • BPA-free
  • Suitable for all workout intensities
  • Easy to clean and maintain
  • Available in more than ten different colors

Cons

  • May have a peculiar odor
  • Color may fade over time

9. Best Foldable: Sunny Health & Fitness No.048 Tri-Fold Exercise Mat

Sunny Health & Fitness No.048 Tri-Fold Exercise Mat - Black 

 

If you are searching for a premium-quality mat and have the freedom to perform any fitness activity, then this six feet length mat is the one for you. This foldable exercise mat provides excellent cushioning during activities like yoga, stretching, pilates, and martial arts. It is a great option for all skill levels; from beginners to advanced, exercising at home is now so much fun! And the surface is extremely easy to clean off the sweat and debris. The mat is lightweight and very transport-friendly so that you can work at the studio, living room, or out on the balcony. This can also be used as a spare bed or as a floor mat.

Specifications

  • Thickness: Two inches
  • Material: Foam for padding and nylon canvas for the covers
  • Portability: Tri-fold design with two nylon handles

Pros

  • Tear-free
  • Caomes with zippers for easy storage
  • Suitable for jumping exercises
  • Works on carpeted floors

Cons

  • May not be adequately wide
  • May develop divots upon usage

10. Best Grip: Tylenol’s Jels Yoga Mat

TENOL’s JELS Yoga Mat - WinePink

 

Having sore joints from workouts is bad enough already, tearing the exercise mats during the session just takes it up a notch. This superior-quality extra thick exercise mat from Tenol has excellent tear resistance. This is a combination of aesthetics and technology with the help of 3D molding technology “Andud+”. The 10,000 dots on the bottom ensures a powerful grip. The mat not only supports your yoga needs but also other exercises as well. It has twice the density of other mats which in turn provides extended durability.

Specifications

  • Thickness: Ten millimeters
  • Material: TPE foam
  • Portability: Tri-fold design with two nylon handles

Pros

  • Made from SGS-certified materials
  • 3D floating point design
  • PVC-free
  • Available in more than five colors

Cons

  • May be prone to scratches
  • May have a peculiar odor

11. Best Color Options: Toplus Yoga Mat

TOPLUS Yoga Mat - Blue 

With double-sided non-slip surfaces, this lightweight foam exercise mat is sure to stick to the floor till you are done with your workout. Made with anti-tear and eco-friendly materials, and measuring up to 68” long and 24” wide, it acts as a great cushion for your spine, hip, knee, and elbow. As an added advantage, it features an anti-slip resistance so that you don’t lose your balance while holding postures. The moisture-resistant technology of the mat makes it very easy to wash.

Specifications

  • Thickness: 1/4-inch
  • Material: High-density foam
  • Portability: Comes with a carrying strap for easy transport and storage

Pros

  • Durable TPE material offers good resilience
  • Non-toxic and odorless
  • Available in five colors
  • Backed by one year warranty

Cons

  • May pick up dirt
  • May be prone to scratches over time

So, that was our list of the top 11 best exercise mats on the web. Although, color and how good the mat looks do matter, they are just contributing factors. Let us point out a few other important features that you need to keep in mind before buying them.

Buying Guide To Choosing The Best Exercise Mat

Although exercise mats are very simple fitness equipment, they are very fundamental too. And, since your body needs the right support during workouts, choosing the right mat matters. So, here are few points to look for in the mats.

  • Thickness: Comfort is extremely important while you are working out. If you are someone who does high-intensity workouts, then you should be looking at a padded exercise mat that offers adequate thickness to avoid stress on your joints or hips. Without the right amount of thickness, you will feel the floor beneath you while jumping or stretching which could prove to be very uncomfortable and may lead to sore muscles. For instance, if you need mats only for yoga and light exercises, you should be fine with mats with 6mm thickness. For something more intense, tri-foldable mats from Sunny Health & Fitness would be a great option for you.
  • Size: Mats are available in various sizes and depending on your activity you can choose the right size for you. People who use a single mat for all their training, usually prefer extra-large mats since they provide ample space for activities like yoga, pilates, aerobics, HIIT, and more. If you are someone who is looking to do the same, look for a multi-functional mat that is extra-large in size. Or if you just need it for yoga, you can probably go for a regular size mat. 
  • Material: The material determines the stickiness, sturdiness, and eco-friendliness of the mat. It is advised to use eco-friendly mats which are PVC-free and non-toxic. A lot of these mats are made either from vinyl or rubber. Vinyl is a great material that lasts for a long time and rubber is ideal for comfort.
  • Anti-skid Bottom: Mats with an anti-skid bottom are highly recommended since it prevents the mat from slipping on the ground. To ensure your body balance and stability, a mat with an anti-skid feature is a must. 
  • Portability: Let’s be honest, those mats in the gym always stink of sweat and they are worn-out. So, it is ideal to carry your own mat to the gym. So in such situations, mats that can easily be rolled or folded into smaller forms are life-saving. If you are someone who travels to the gym on a bicycle, then rolling mats are a great choice since they are lightweight and take less space. If you are traveling by car, then you should look at a folding exercise mat that provides extra thickness.

Tips To Effectively Use An Exercise Mat

  • If you are practicing Yoga or something simple you should take your shoes off. The texture on the mat surface provides you enough grip to maintain balance.
  • Always use the carrying bag or strap to travel with the mats.
  • You should always keep your mats clean so that they do not emit any bad odors.
  • Do not expose the mat to direct sunlight for a long time.

Why Trust MomJunction?

We know the significance of the right exercise mats when working out or meditating. We have looked through multiple websites to bring you some of the finest quality mats. These products have been mentioned with detailed descriptions and specifications so you can compare and shortlist the most suitable ones. There’s a buying guide at the end that tells you how to go about picking the right one.

Frequently Asked Questions

1. How can I benefit from an exercise mat?

Using an exercise mat reduces the stress on your joints and other parts during your training session. They also are great impact-absorbers that protect you from any kind of injury without requiring a knee pad.

2. How often should I clean my mat?

Use a damp cloth for spot cleaning with a little bit of detergent and dry it out. Do not expose the mat to direct sunlight for a long time.

3. How thick should an exercise mat be?

The thickness of the mat usually depends on your training intensity. For yoga and pilates, you can use 6mm mats and anything beyond that is ideal for high-intensity workouts.

4. What’s the difference between a yoga mat and an exercise mat?

Yoga mats are much thinner than the exercise mats. Exercise mats can absorb a lot of impacts while yoga mats could be prone to tearing for the same level of workout intensity. It is advisable not to use shoes while using yoga mats as opposed to exercise mats.

5. Is it necessary to do exercise on a mat?

Having an exercise mat is very beneficial for your regular floor-based workouts. They provide you with paddings that support your body and prevent you from having sore muscles.

6. Can you exercise on a yoga mat?

Yes, you can. A lot of the products on our list are multi-functional to meet your workout prerequisite.

7. Do you bring your own yoga mat to the gym?

It is a great idea to take your own mats to the gym since the ones at the studio are used by multiple people.

8. Is it bad to workout on carpet?

Carpets are okay to be used for yoga and pilates, but for your cardio-related training, an exercise mat is mandatory.

9. What is the better choice — thicker or thinner mats?

Thinner mats provide stability which is great for yoga, but thicker mats provide extra cushioning meant for the harsher workout regimes.

10. Are the exercise mats hard to clean?

No, the mats are very easy to clean. With a damp cloth and a little detergent, you can keep your mats fresh.

11. Are the yoga mats latex-free?

Some of the mats on our list are made from materials that are latex-free. Please read the product specifications before finalizing your purchase.

12. Are the mats good for a hardwood floor or will it slip?

These are some of the best exercise mats for hardwood floors. Most mats have an anti-skid feature that prevents the mats from sliding.

Whether you’re a fitness enthusiast or just starting to work out at home, there is an exercise mat for you. Besides providing a clean and safe spot to work out, the best exercise mats also offer an extra layer of padding that prevents your joints and hips from irritation. Ensure the one you choose offers adequate thickness, is sized based on your needs, and is made of PVC-free and non-toxic materials. It is also wise to choose a lightweight and portable mat with an anti-skid bottom.

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Tikendrajit Pegu

Tikendrajit Pegu is a content contributor at MomJunction. An engineering graduate, he also holds a postgraduate degree in management from EDHEC Business School. He gravitates towards writing articles related to sports and adventure, and also has a good understanding of topics related to finance and economics.  Tikendrajit has over five years of corporate experience working on digital projects. Currently, he... more