If you ever thought that fidget toys were a mere passing fad— you couldn’t be more wrong. For those who experience anxiety, fidget toys help relieve the overwhelming symptoms so that they can focus. It has actually been observed that stopping children from fidgeting actually throws them off track, and they perform better when they are allowed to fidget optimally. Giving them an appropriate fidget toy helps them to manage their anxiety in a socially acceptable way and enhances their attention span.
Fidget toys remain a safe and innocuous way to vent anxious energy and calm your nerves. The sale of fidget toys has seen an exponential rise during the Covid pandemic, as anxiety levels skyrocket with all the uncertainty around. We hope our review of the 11 best fidget toys for anxiety will give you a soothing way out to calm yourself and be more focused.
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Do Fidget Toys Help With Anxiety?
Fidget toys do help cope with anxiety, higher than normal energy levels, and extreme sensitivity to a particular environment. When a person is suffering from any of these conditions, they tend to bite their nails, pinch their skin, or pull at their cuticles. Fidget toys allow them to vent those feelings in a harmless way. Using a fidget toy is a known rapid stress management technique but should be used as a supplement to other treatments. It is calming and soothing for those with anxiety and is known to reduce anxiety levels by 18%. Now that you know what they are and how they help, here’s our list of the bests.
11 Best Fidget Toys For Anxiety
This set comes in a set of 32 sensory fidget toys for anxiety and enhances focus in both children and adults. Stress and anxiety can be relieved drastically by squeezing, flipping, stretching, and playing with these fidget toys. These toys have shown excellent results in therapy for anxiety, ADHD, OCD, and autism, and help prevent habits like peeling skin and biting nails. This set includes a whole range of diverse fidget toys that keep the hands busy and the brain focused, while being fun at the same time. They are safe, non-toxic, and hypoallergenic, and free of BPAs, phthalates, and latex. They are all small in size and can be conveniently carried in your pocket, and make a great birthday party favor, classroom rewards, or pinata fillers.
Made of ABS plastic, this tough and sturdy cube can handle a lot of fidgeting and effectively calm you at the same time. Its ergonomic shape and non-slip, smooth silicone coating ensures that it fits just right in your hand, and it comes in a protective, water-resistant case, so that you can carry it wherever you go. This anxiety fidget cube has both silent and clickable components, and its size makes it barely noticeable when in use. It’s ideal for anyone suffering from anxiety, OCD, ADHD, hyperthyroidism, and also helps improve motor skills, strengthens muscles, and increases circulation. This cube has been found to relieve restlessness, agitation, and hyperactivity, and improves concentration and focus. You can effectively improve your productivity through silent, tactile input!
These fidget toys for anxiety come in a pack of 10 and in 5 different colors to alleviate anxiety and stress. Its versatile design allows you to slide or squeeze the marble back and forth, fold it, bend it, and roll it to calm fidgety fingers. It’s made of high density, well knit, and durable BPA-free nylon fiber with a marble enclosed in it. It can be cleaned easily in the washing machine and should be air-dried. This simple and effective fidget toy can help those with anxiety disorders, ADHD, ADD, OCD, and autism, by calming them, and helping them focus. It has also shown positive results in physical therapy for arthritis or fibromyalgia. The toy, however, is not recommended for children below 3 years of age as the marble may pose a choking hazard.
This soothing tie-and-dye, light blue, anxiety fidget cube helps both adults and children to deal with chronic stress and improve focus. A combination of 8 cubes attached with metal hinges and brass pins, each cube measures 2x2x2 inches. It’s compact and small enough to fit in one hand and be carried anywhere discreetly to provide relief from fidgeting. It makes a great sensory toy for those with anxiety, intense stress, ADHD, or autism. It helps lessen the frequency of habits like cracking knuckles, biting nails, clicking pens, pinching, shaking legs, or technology overuse. Made of durable, semi-alloy metal material, it’s still lightweight and easily portable. It features rounded corners to reduce stress on the fingers and can be used for long durations. This cube is also ideal to improve muscle dexterity, coordination, and fine motor skills.
This colorful anxiety fidget cube is made of 8 non-toxic, ABS plastic blocks measuring 1.6 x 1.6 x 1.6 inches that are linked with strong stainless steel metal bearings, and can be rotated in any direction. They are small enough to be placed in one hand and can be carried around discreetly in a pocket. It can be folded and unfolded over and over again with one hand while you work with the other. It’s great for relieving built-up anxiety and stress and clearing your mind. It can also help you get out of habits like nail biting, pulling your cuticles, or leg shaking. It’s known to be therapeutic for those who have autism, dementia, and Asperger’s. It’s not recommended for children below the age of 3 years.
This is quite a heavy-duty fidget toy for chronic fidgeters who suffer from anxiety, stress, pain, or lack of focus. It keeps your fingers busy so that your mind can concentrate on the work at hand. These fidget toys are handmade from bike chains and the stainless steel chain links and steel split rings do not corrode or rust, and have been thoroughly washed and cleaned to remove all grease. The silicone O-rings provide added grip and texture and do not fade in color. They are designed to be completely silent, and are easy to carry so that you can use them discreetly whenever you want. The flippy chain fidget toy helps stop biting nails, quit smoking, pick at scabs, and relieve social tension at gatherings, and has even helped in improving relationships.
The 3 N45 magnetic rings in yellow, blue, and green offer relief from stress, and are small, convenient, and easy to play with one hand. It can be easily carried in your pocket or bag and can be used at any time. Unlike most fidget toys, these magnetic rings are modular and freestyle— whirl or spin them, stick them to surfaces, or play games with friends, and experience yourself relaxing, while improving your dexterity and skill. Just watch your anxiety and stress melt away and your concentration and focus improve by leaps and bounds with this fidget toy.
The soft, silicone push pop bubbles make for ideal sensory toys for children, adults, and those with special needs to relieve acute stress and anxiety. The bright colors and pleasant popping sound are relaxing and help you to concentrate on your work. You can create games with this fidget toy to reduce anxiety while developing and polishing logical reasoning, planning skills, and brain power. It keeps the brain active and prevents brain degeneration in elderlies. They are made of odorless, non-toxic, food-grade, and environmentally-friendly silicone, and are completely safe to use. This soft, durable toy is easily portable and convenient to wash and reuse.
This versatile set includes a whole range of fidget toys to ensure you’re never out of choices. Made of silicone, these fidget toys reduce anxiety and stress and help channelize energy towards increasing concentration. These toys have also shown positive results for those with special needs. They encourage you to pull, stretch, twist, and wrap them into any shape you want, thus dissipating excess energy. They are also easy to clean as they just need to be rinsed and then air dried. Each toy is compact and easily portable so that you can put them in your pocket and use them whenever and wherever you want.
This fidget spinner comes in a pack of 5 with attractive LED lights and rainbow colors. It’s a real stress buster and works well against anxiety, stress, and ADHD, and helps expend energy associated with anxiety constructively rather than biting nails, shaking legs, or picking at scabs. It comes in 5 colors— red, green, blue, white, and yellow, and you can change the modes of the multi-color lights in 36 ways, depending on your mood. It’s compact size and light weight makes it easy to carry and use any and everywhere. Made of high quality ABS plastic, it’s quite durable and meets all safety standards.
These toys, which come in a set of 2, promote tactile stimulation and enhance concentration, make you feel relaxed, and significantly reduce destructive fidgeting. Made of high-quality ABS plastic with rubber buttons that are smooth and comfortable, they make a crisp clicking sound. They have bright colors like blue, green, and orange that are especially attractive to children and help brighten your mood. This lightweight and portable toy can be easily fixed on keys and backpacks, or be kept in pockets and bags. Its ergonomic shape makes it easy to use and helps you to decompress while also allowing you to exercise your fingers.
How To Choose Fidget Toys For Anxiety
Despite its small size, it’s vital that a fidget toy is extremely well made. It’s going to be used frequently and it’s important that it doesn’t wear out or break upon extended use. The durability of the toy matters especially if you have paid rather heavily for it.
- Texture and feel
However insignificant it may seem, a fidget toy should have multiple features and textures like hard, soft, squishy, or bumpy that keep your fingers busy while you focus on the task at hand. The moving parts should be smooth and should feel light, the textures soothing, and it should be weighted without feeling heavy.
- Entertaining but not distracting
The aim of a fidget toy is to give an outlet to your anxiety and excess energy so that you can focus on the task at hand rather than focusing on the toy itself. If sounds or bright colors are distracting, then a muted and discreet colored toy would be a better idea. It should be simple enough to meet your fidget requirements without becoming a distraction. For example, a fidget spinner with shiny parts and flashing lights may become more of a toy than a tool to handle anxiety.
Needless to say, a fidget toy needs to be safe at any cost. Sharp edges and parts that can pinch your body are a strict no-no. Avoid any fidget toy that has small parts if you have children around you, and always check the recommended age on the product before buying it.
- Motor movements
You need to check what motor movements are preferred and whether the fidget toy caters to that. There are fidget toys available for different motor movements like squeezing, rubbing, flapping, flicking, or pulling, so it’s a matter of personal preference.
- Frequency and place of use
The fidget toy you choose would depend on where, when, and how it will be put to use. The choice would depend on the frequency of use and where you will be using it. That would determine whether you would need a wearable solution, one that can be attached to a keychain, whether it should be school-approved, or for use at home.
- Additional features
You now have access to a number of fancy fidget toys with special features of sound, light, and even smells. This sensory input may be required by some users, but for others, it may be unnecessary and even overwhelming. So, you can make the choice depending on what you prefer.
Unlike the traditional belief, fidgeting can actually be turned into a constructive habit that helps sustain focus. But if someone is constantly fidgeting, it can get on the nerves of the people around them. So, a fidget toy allows you to fidget without disturbing anyone around you while also helping you reduce anxiety and pent-up stress. We hope our review of the 11 best fidget toys for anxiety will help you find a constructive way to fidget rather than stressing yourself out even more in your effort to stop fidgeting.