15 Best Free Standing Punching Bags In 2021

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Are you planning to improve your boxing skills? To simplify things, we have included some of the best free-standing punching bags in this article so that you can select one as per your need. These bags are great for fitness trainers, boxers, and MMA fighters. They offer a wide range of benefits like developing reflexes, enhancing muscle strength, and are even known to help improve hand-eye coordination. The best part? They are ideal for use in the gym, sports complex, or even at home! So go through the list to find out the one that matches your requirement the most.

Safety Tips While Using A Free Standing Punching Bag

Keep the following precautions in mind while using a free-standing punching bag.

  • Always wear good-quality gloves made for a heavy bag, and do not forget to wrap your hands well.

  • Some free standing punching bags may not be stable. Thus, buy a heavy and stable one suitable for kicking. Alternatively, you can place a mat or extra sandbags under it.

  • The punching bag should be at least three meters away from a heat source.

  • Ensure there are no objects in the 3x3m area of the bag to avoid any clashing.

  • Do not touch the shock absorbers or springs when in use.

15 Best Free Standing Punching Bags

1. Dripex Free Standing Punching Bag

With a height of 175cm and a weight ranging between 137 and 182lb, the free-standing punching bag from Dripex can withstand hard kicks and punches without toppling over. The bag features a stainless steel tube covered with fabric buffers, EPE foam, and two-millimeter-thick PU leather. The round base of the punching bag includes 12 suction cups that help keep the bag in place when you’re throwing those heavy punches.

For additional stability, you can fill the base with either sand or water. This free standing heavy punching bag also includes dual PCV shock absorbers and four springs that help reduce noise and vibrations during workouts.

Pros

  • Made with durable materials
  • Adjustable and removable base
  • Easy to install
  • Multi-layer construction
  • Tear-resistant
  • Suitable for both home and gym floors
  • 360° shock absorption

Cons

  • Suction cups may not be great

2. Accodone Free Standing Punching Bag

Accodone’s free standing punching bag for adults features a stainless steel pipe covered in a two-millimeter PU leather striking surface, fabric buffers, and highly flexible EPE foam. The bag has a wide base with 12 suction cups attached to it for stability and includes dual PVC shock absorbers and three thick springs to minimize vibration and noise. This free-standing punching bag is suitable on even floors and is designed for all ages.

Pros

  • Durable and sturdy
  • Easy to assemble
  • Highly portable
  • Flexible rebound
  • Weighs between 137 to 182lb
  • 360° shock absorption
  • Multilayer construction

Cons

  • Suction cups may not stick well

3. Xsport Pro Free Standing Punching Bag

The punching bag from Xsport Pro stands 177cm tall and weighs between 152 and 203lb. The bag features a stainless steel stand enclosed in layers of two-millimeter-thick PU leather cover, EPE foam, and a strike buffer. It also comes with a five-millimeter-thick ABS base, which you can fill with sand or water for stability on flat surfaces. At the bottom of the base are 12 strong suction cups that provide maximum stability. The bag further features dual TPU dispersers and four thick springs, which reduce noise and shock on contact.

Pros

  • Easy to set up
  • Durable and sturdy
  • Suitable for beginners of all ages
  • Easy to move around
  • 360° shock absorption
  • Flexible rebound

Cons

  • Leather may wrinkle

4. Kitopa Free Standing Punching Bag

Kitopa free standing heavy punching bag is suitable for kickboxing, Muay Thai, and other workouts. The bag features a multi-layer construction consisting of a stainless steel tube, eco-friendly fabric buffer, high-density EPE foam, and a two-millimeter PU leather cover. The bag’s base, filled with sand or water and used with suction cups, can withstand an onslaught of kicks and punches without falling over. This punching bag also has dual PVC shock absorbers and springs attached to the buffering plate on top of the base.

Pros

  • Minimizes shock and noise
  • Made with hand-sewn, high-quality materials
  • Good-resistant padding with a fast rebound effect
  • Easy to install and move
  • Suitable for beginners

Cons

  • Suction cups may not offer much stability

5. Pexmor Free Standing Punching Bag

Pexmor’s free-standing punching bag is constructed with a stainless steel tube, thick PU leather, fabric buffers, and high-density EPE foam to withstand hours of powerful punches and blows. The base of the bag features a sturdy round ABS tire, which, when filled with sand or water, can improve stability. The base includes 12 suction cups to help anchor the bag to the floor. This punching bag is designed to let you practice aikido, karate, jujitsu, ninjitsu, and more.

Pros

  • Features a noise and shock absorption system
  • Compact size suitable for home and gym use
  • Made with tear-resistant materials
  • Easy to assemble
  • Durable stitches
  • Highly stable when filled with sand

Cons

  • Padding could have been a bit thicker

6. Gikpal Free Standing Punching Bag

Gikpal offers a 175cm tall free-standing punching bag that is ideal for punching and kicking. The bag’s striking surface is covered with thick, tear-resistant PU leather. On the inside, you’ll find layers of high-density EPE foam and fabric buffers that protect your hands from injury. The base of the bag has an inlet for filling sand or water, and when filled, it adds stability to handle your attacks. Additionally, the bag comes with a shock absorption system that minimizes noise and vibrations when you work out.

Pros

  • Suitable on any even floor
  • Premium quality, tear-resistant materials
  • 12 suction cups for extra stability
  • 360° shock absorption
  • Doesn’t take up much space
  • Ideal for both children and adults
  • Easy to assemble

Cons

  • Small sand/water inlet

7. U’king Free Standing Punching Bag

With a height of 170cm, U’king’s free-standing punching bag is ideal for both children and adults. The striking surface, covered with PU leather on the outside and fabric buffer and EPE foam on the inside, absorbs powerful kicks and punches. The bag is bolted to the wide rubber base that comes with 12 strong suction cups beneath it. The base also has a hole for filling sand and water to add extra stability.

Pros

  • Fewer vibrations and low noise
  • Long-lasting build
  • Fast-rebound striking surface
  • Large capacity base
  • Easy installation
  • Tear-resistant

Cons

  • Suction cups may not grip the floor well

8. Twomaples Free Standing Punching Bag

Twomaples’ punching bag has a large striking surface made with high-quality PU leather and a multi-layer cushioning consisting of high-density foam and fabric buffers. The bag boasts some great features, such as a shock absorption system to reduce noise and vibrations, a round ABS tank with sand and water inlet, and 12 suction cups beneath the base to stop it from moving. Overall, the bag stands at 177cm and weighs between 137 and 182lb, making it ideal for children and adults.

Pros

  • Foam returns to shape easily
  • Highly-effective suction cups
  • Durable and sturdy bag
  • Easy to assemble
  • Easy to lift and move
  • Suitable for beginners
  • Fast rebound
  • Anti-dust and tear-resistant

Cons

  • Water may leak

9. WGCC Punching Bag

Whatever your fighting style is, the free-standing punching bag can support them all while ensuring maximum stability. This black punching bag, weighing 260lb, is built with a stainless steel tube covered in premium PU leather, EPE foam, and fabric buffer. The bag is also filled with 20cm rags for extra thickness. At the bottom, you’ll find an ABS tire—this round base comes with a sand or water inlet and 12 suctions cups beneath it to hold the punching bag in place.

Pros

  • Designed for a quick rebound
  • Shock-absorption and noise-reduction system
  • Easy to set up
  • Suction cups attach well to the floor
  • Durable and sturdy design
  • Ideal for all ages and sports

Cons

  • Water may leak

10. Fitven Free Standing Punching Bag

If you’re looking for a piece of workout equipment that suits all your needs, Fitven’s 215lb free-standing punching bag is right for you. This punching bag, made with a stainless steel tube, fabric cushion, high-density EPE foam, and two-millimeter PU leather, endures the heaviest of punches and kicks. In addition, this 177cm tall bag is attached to a three-layer conical structure, which reduces noise and vibrations. The base of the bag is also designed to ensure the bag doesn’t fall over during your workouts.

Pros

  • Easy to assemble
  • Easy to clean and maintain
  • Strong suction cups
  • Space-saving design
  • Comes with gloves
  • Fast rebound
  • Tear-resistant

Cons

  • Punching surface may be small

11. Elemara Free Standing Punching Bag

Elemara offers a 175cm tall free-standing punching bag that is great for training at home. With a sturdy stainless steel frame, high-quality leather, and multiple layers of thick foam and fabric buffers, this bag provides a striking surface that can withstand any attack. The bag also comes with dual TPU absorbers and four springs, which absorb the noise and impact of your repeated strikes. It also features an ABS base tank with 12 suction cups to reduce movement and sliding during workouts. While the bag is only 28.67lb, the overall unit may weigh between 137 and 182lb, depending on whether you fill it with sand or water.

Pros

  • Good recoil design
  • Durable and sturdy build
  • Easy assembly
  • Comes with gloves
  • Does not take up much space
  • Tear-resistant
  • Fast rebound
  • Strong manual nylon sewing

Cons

  • Suction cups may not hold well when punching

12. Dprodo Free Standing Punching Bag

Here’s a free-standing punching bag from Dprodo that comes with 18 suction cups. It stands 178cm tall and weighs 182lb when filled with sand. The outer layer of the punching surface is covered with PU leather, and the inner layer features a power buffer, high elastic EPE foam, and polyurethane liner to make punching and kicking pain-free. The bag also features a shock absorption system, which disperses and distributes the rebound impact evenly to minimize injuries to your body. Dprodo’s free standing heavy punching bag is suitable for your home gym.

Pros

  • Sturdy base design
  • Easy to assemble
  • Conveniently placed inlet for easy filling
  • Suits everyone, from tall to short people
  • High-rebound inner material

Cons

  • Spring system may not absorb shock well

13. Milliard’s Advantor Punching Bag

With an upgraded shock absorption system that reduces noise and vibration, the Advantor punching bag can handle hard kicks and punches. Made with a stainless steel frame, high-density foam, fabric buffers, premium PVC leather cover, and an ABS round base, the Advantor weighs around 240lb. The base features a hole for filling sand or water, and the 12 suctions cups provide stability during workouts and training sessions.

Pros

  • Includes a funnel for easy filling
  • Base can hold 200lb of sand
  • Dual PVC shock absorbers
  • Easy to put together
  • Suitable for adults and children
  • Fast rebound
  • Anti-dust and tear-resistant

Cons

  • May not be stable

14. Rif6 Free Standing Punching Bag

The free-standing punching bag from RIF6 features a multi-layer construction consisting of a coated stainless steel pipe, EPE foam, fabric buffer, PVC leather, and a polypropylene base. The punching bag ensures there’s even shock distribution, fast recoil, and reduced noise during your training sessions. As for stability, the thick base comes with suction cups and an inlet to fill sand or water, which, when filled, holds the bag in place.

Pros

  • Durable and strong design
  • Easy assembly
  • Flexible rebound
  • Suction cups stick well to the floor
  • Suitable for martial arts training
  • Can be used by children and adults

Cons

  • May not be highly portable

15. Muscle Splitter Free Standing Punching Bag

Muscle Splitter’s 177cm tall free standing punching bag, featuring a stainless steel tube covered in layers of eco-friendly fabric buffer, thick foam, and two-millimeter PU leather, can withstand all your kicks, punches, and attacks. It features a five-millimeter-thick round base with a sand or water inlet and suction cups beneath for stability.

Pros

  • Dual TPU dispersers and five springs to reduce noise and vibrations
  • Provides flexible recoil
  • Easy to assemble
  • Handles a beating while standing upright
  • Saves room space
  • Suction cups keep the bag in place

Cons

  • May leak and smell when filled with water

How To Choose The Right Free Standing Punching Bag?

Here are some factors you should consider before buying a free-standing punching bag.

  1. Material: Most bags are covered with vinyl and genuine leather. If you want a durable bag for serious training, you may get a leather-covered, densely filled bag that provides good resistance without any pain.

  1. Weight: If your bag is too light, it will fall over, and if it is too heavy, it will not swing well. So, ensure it is filled with sand or water to keep it stable. Also, check the base diameter.

  1. Durability: As you spend a considerable amount on punching bags, you must ensure it is made of good-quality cover, filling, and padding, so it withstands years of use.

  1. Portability: If you constantly need to move your bag around, you may buy a portable and refillable bag.

  1. Adjustability: Buy a punching bag that lets you adjust its height and base weight. This will ensure you punch at a proper height instead of up or down the bag.

Free standing punching bags are one of the most beneficial pieces of fitness equipment as they let you practice any workout style. Moreover, they are ideal for all age groups and space-friendly. So, if you’re looking to add more force to your punches and kicks or just work out after a tiring day, get your hands on one of these free-standing punching bags.

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Sristi Suman

Sristi Suman is a freelance content writing covering various segments and specialties. Driven by her love for writing, she expanded her arena to industries, including travel, automobile, FMCG, and infrastructure. She has been associated with MomJunction for more than two years and covers the products in the sports, adventure, travel, and health sections. Sristi continues to tread industry verticals and... more