11 Best Gaming Chairs For Back Pain Relief, As Per Physical Therapist, 2024

The best gaming chairs for back pain relief can ensure that you play video games for long hours. These chairs are ergonomically designed to give much-needed support to your back, neck, and lumbar region, relieve you from pain, and offer you some relief.

With several options to choose from in the market, zeroing in on the right chair becomes challenging. Thus, we bring you this list of the best gaming chairs for back pain.

Dr. Dave Candy, a certified specialist in orthopedic physical therapy, says, “Gaming chairs aren’t just for gamers. They are some of the most well-designed ergonomic chairs on the market, so they’re ideal for anyone who spends a lot of time sitting in front of the computer.”

The chairs on this list are easy to assemble, height adjustable, made of premium and breathable material, durable, and sturdy. Explore these options and bring home one.

In This Article

11 Best Gaming Chairs For Back Pain Relief In 2024

1. Best Durable:GTracing Gaming Chair

GTRacing Gaming Chair Image: Gtracing

Here’s a chair designed for a gamer cum musicophile. It is integrated with two Bluetooth speakers to keep you richly entertained. You can connect the speakers to any Bluetooth-enabled device and enjoy the solid bass and clear audio.

The height of the armrest and the seat can be adjusted, and you can recline the chair anywhere between 90° and 170°. In addition, its headrest pillow and lumbar cushion can be removed according to your preference. Check out this review video to know more about this comfortable chair.

Item Weight: 40 pounds | Frame Material: Nylon | Product Dimensions: 20.87"D x 15.75"W x 52.76"H | Material: Faux Leather | Color: Blue


  • Ergonomic design with sturdy metal frames
  • Decreases pressure and pain
  • Smooth PU leather upholstery
  • Thick padding on the cushion
  • Durable gas lift


  • May have a strong chemical smell

Our Reviewer's Experience

"While this chair is durable, I did not find it comfortable enough for long gaming sessions. However, the adjustable armrests and Bluetooth functionality are valuable additions. Also, the material is quite high-quality!"

protip_icon Point to consider
Maintaining enough space between the edge of the seat and the back of your knee can promote good blood flow, preventing tingling or numbness in the legs.

2. Best Bacteria-Resistant:BestOffice High Back Gaming Chair

BestOffice High Back Gaming Chair Image: Bestoffice

With a thick cushion, this PU leather high back gaming chair is meant to offer maximum comfort. The chair can also be used in your office or home. It is equipped with the necessary hardware and tools for easy installation and can accommodate a person with a weight of up to 250lb. Check out this review video showcasing a tester’s experience for more details about this lumbar support gaming chair.

Item Weight: 31 pounds | Shape: L-Shaped | Frame Material: Nylon | Frame Material: Nylon | Item Weight: 31 Pounds | Product Dimensions: 27"D x 24"W x 51"H | Material: Nylon, Metal | Color: White


  • Ergonomic design
  • Easy assembly
  • Breathable premium material
  • Adjustable lumbar support
  • Headrest pillow to support the neck and spine
  • 90-135° recline and 360° swivel
  • Bacteria-resistant


  • Leather may not be durable

Our Reviewer's Experience

"I got this chair for my 16-year-old's gaming station, and he liked it. Its lumbar and neck support offers ample comfort, so I don't have to worry about his posture. While the non-reclining backrest was a bit disappointing, its quality construction makes up for it."

3. Best Eco-Friendly:Dowinx Gaming Chair

Dowinx Gaming Chair Image: Dowinx Store

The Dowinx gaming chair has adjustable features such as an enhanced linkage armrest, wing-shaped backrest, durable iron frame, and a lumbar massage pillow. Moreover, the breathable gaming chair has a high level of mobility — thanks to the 360° swivel and 170° recline options and smooth caster wheels. Watch this review video to know more about the premium gaming chair.

Item Weight: 47.7 pounds | Shape: Rectangular | Frame Material: Leather | Product Dimensions: 23"D x 20"W x 55"H | Material: Faux Leather | Color: Black


  • Controllable rocking feature
  • Retractable footrest
  • Can accommodate up to 350lb weight
  • Adjustable seat, height, head pillow, and lumbar
  • Made of eco-friendly material
  • Premium embroidery


  • Lumbar pillow may not be of the adequate size

Why We Think It's Worth Buying

Over 10,787 satisfied customers on Amazon have said good things about the product.

GTracing Gaming Chair
Best Durable
BestOffice High Back Gaming Chair
Best Bacteria-Resistant
Dowinx Gaming Chair
Best Eco-Friendly
Weight 40 pounds 31 Pounds 47.7 pounds
Frame Material Nylon Nylon Leather
Dimensions 20.87"D x 15.75"W x 52.76"H 27"D x 24"W x 51"H 23"D x 20"W x 55"H
Material Faux Leather Nylon, Metal Faux Leather
Color Blue White Black
Shape- L-Shaped Rectangular

4. Best For Lumbar Support: Homall Gaming Chair

Homall Chair With Headrest And Lumbar Support Image: Homall

Level up your gaming experience with the Homall gaming chair with soft and supportive molded foam. The high-back leather desk chair has a soft headrest and offers adequate lumbar support. You can also rest your arms and swivel the chair 360° as you’re seated, offering excellent freedom of movement. In addition, the upholstered design of the chair can add a touch of elegance to your gaming den, workspace, or even your bedroom.

Shape: ‎Rectangular | Frame Material: ‎Alloy Steel | Item Weight: ‎42.1 Pounds | Product Dimensions: ‎19.8"D x 20.5"W x 47.8"H | Material: ‎Faux Leather, Alloy Steel, Rubber | Color: ‎White


  • Adjustable height
  • Ergonomic design
  • Can accommodate up to 300lb
  • Features rocking and reclining functions
  • Wear-resistant
  • Skin-friendly


  • Armrests may be a bit shaky
  • May not be adequately heighted for some

5. Best Versatile:Ohaho Gaming Chair


Fancy owning a gaming chair that allows you to adjust each part as per your height and body? Choose the ergonomic gaming chair from the tried-and-tested brand Ohaho. It is covered with skin-friendly and premium PU leather material to provide a comfortable seating experience. The wide seat of the chair has a high-density thick sponge that keeps you comfortable all day long. This premium gaming chair features silent PU wheels that prevent floor scratching, a metal frame, and heavy-duty base with castors.

Item Weight: 47.6 pounds | Frame Material: Metal | Product Dimensions: 27.95"D x 27.95"W x 51.98"H | Material: Leather | Color: Pink/White


  • Multi-functional and versatile
  • 90° to 180° recline
  • 360° swivel
  • Rocking function
  • Retractable footrest
  • Sturdy design


  • May not be easy to assemble

Our Reviewer's Experience

"I love how comfortable this chair is! It's cozy enough for my workspace, and the durable design has served me well so far. Maintaining it can be a bit tricky with my pet around. However, it offers comfort for extended sitting, and the recliner and footrest enhance the experience."

protip_icon Quick fact
High-density memory foam on the seat contours to the user’s body, reducing pressure and providing customized support and comfort.

Why We Think It's Worth Buying

The product has garnered more than 9,045 positive reviews on Amazon.

6. Best Adjustable:Hbada Gaming Chair

Hbada Gaming Chair Image: Hbada Store

Loved by many reviewers and testers, the Hbada gaming chair has an ergonomic design and is manufactured with a thick backrest and seat cushion for ultimate relaxation and comfort. It has an adjustable headrest and an excellent lumbar pillow, which offers additional support to the back and neck. The comfortable chair is designed to relieve fatigue and pain in your neck and back during long hours of gaming, making it the ideal gaming chair for back problems.

Item Weight: 49 pounds | Shape: Round | Frame Material: Metal | Product Dimensions: 21"D x 27"W x 50"H | Material: Faux Leather | Color: Red


  • 90° to 155° recline
  • Adjustable armrests and seat height
  • 360°rotation of wheels
  • Accommodates weight up to 330lb
  • Rocking function


  • May be heavy

Our Reviewer's Experience

"This reliable chair has been a wonderful addition to my work-from-home setup. Its excellent lumbar and neck support keeps me comfortable, and its recline feature is surprisingly handy. Assembly had its moments, but overall, it is performing well."

protip_icon Point to consider
Using a footrest with the chair helps elevate the feet slightly off the ground, which can help reduce pressure on the lower back and promote better spinal alignment.

7. Best With Seamless Seat:Nokaxus Gaming Chair

Nokaxus Gaming Chair Image: Nokaxus Store

Nokaxus gaming chair comes with adjustable and huge handrails, and the seat’s sponge has a thick density to offer the utmost cushioning experience. Its wide backrest ensures adequate support, and the chair has an SGS Class 7 barometer that allows seamless seat lifting. The thick support chassis and steel frames offer maximum stability.

Item Weight: 57 pounds | Frame Material: Alloy Steel | Product Dimensions: 20.9"D x 23.2"W x 55.5"H | Material: Faux Leather | Color: Yk-6008-white


  • 360° rotation
  • Retractable footrest and adjustable height
  • Massage feature equipped waist pillow
  • Adjustable back angle and head pillow
  • Rocking function


  • Lumbar support might be bigger than required

Our Reviewer's Experience

"This chair proved practical to make my gaming sessions and working hours much more comfortable. Assembling it was a bit tricky, but once set up, it impressed with its reclining and adjustable features. Overall, I'm very happy with its design and durability."

Why We Think It's Worth Buying

The tried-and-true product has earned over 6,187 good reviews on Amazon.

8. Best Easy-To-Assemble: BestOffice PC Gaming Chair

Best Office Chair With Lumbar Support And Flip-Up Arms Image: Bestoffice

The ergonomic chair by BestOffice can be a valuable and comfortable addition to your office or gaming desk. This PU leather high-back chair features flip-up arms to provide maximum comfort and adequate lumbar support to ensure your gaming marathons don’t strain your back. In addition, it is wider than the average office chair and comes with a cushioned headrest for enhanced neck and head support, making it the ideal high-end chair for gaming.

Item Weight: 34 pounds | Frame Material: Stainless Steel, Plastic | Product Dimensions: 28"D x 27.3"W x 47.6"H | Material: Faux Leather, Metal | Color: White


  • Resists deformation
  • Height-adjustable
  • Ergonomic design
  • Easy to clean
  • Can support up to 250 pounds
  • BIFMA-certified


  • May make a creaking sound while sitting
  • Fabric may flake over time

Why We Think It's Worth Buying

With over 32,013 reviews on Amazon, this product is a winner.

9. Best Skin-Friendly:GTPOffice Gaming Chair

With its sturdy metal frame and aluminum alloy base, this chair is designed to offer adequate stability. The sturdy frame ensures that you sit comfortably for long hours. The premium gaming chair comes with thick high-density foam padding on the seat and at the back. It has a versatile design—you can adjust the height and recline and rock or swivel the chair.

Item Weight: 40 pounds | Shape: L-Shaped | Frame Material: Metal | Product Dimensions: 20.47"D x 27.56"W x 50.59"H | Material: Leather | Color: White


  • Comfortable for long hours
  • Removable massage lumbar cushion and neck pillow
  • Wear-resistant and skin-friendly material
  • 360° smooth-rolling casters
  • Massage lumbar pillow


  • May not be ideal for tall people

Our Reviewer's Experience

"Assembling this chair was pretty easy, and the vibrating lumbar support offers ample comfort. However, the side pieces started to press into my legs after a couple of hours, causing discomfort. Nonetheless, it is a decent choice for my at-home work setup."

10. Best Heavy Duty:AutoFull Gaming Chair

AutoFull Ergonomic Gaming Chair Image: Autofull

Whether you work for hours or play video games for hours at a stretch, this chair is meant to offer optimum comfort. Its premium and ergonomic metal frame, thick backrest, and 13cm seat cushion let you sit comfortably. The lumbar pillow and the headrest are adjustable to support your waist and neck, and its 360° swivel allows you to lock the chair at any angle as per your preference.

Item Weight: 44 pounds | Frame Material: Nylon | Product Dimensions: 27.55"D x 27.55"W x 54.72"H | Material: Faux Leather | Color: Red


  • Height-, seat-, and armrest-adjustable
  • Strong metal frame
  • Bucket seat
  • Heavy-duty nylon base
  • Can accommodate up to 350lb
  • PU leather and carbon fiber material


  • Footrest may not be up to the mark

11. Best Wear-Resistant:X-Volsport Massage Gaming Chair

This gaming chair with ergonomic features can be used for work, study, or games. It has a multifunctional design that allows you to remove the massage lumbar cushion and headrest completely. Also, you can adjust the armrest or rotate the chair as per your preference.

Item Weight: 43 pounds | Frame Material: Iron | Product Dimensions: 17.7"D x 23.6"W x 51.1"H | Material: Nylon, Metal, Faux Leather, Foam | Color: 1.red/Leather


  • Maximum weight capacity of 300lb
  • Adjustable height and recline
  • Sturdy metal frame
  • Thick and wear-resistant padding
  • Premium leather cushion
  • Retractable footrest


  • May not be easy to assemble

Our Reviewer's Experience

"This chair effortlessly blends comfort and style. While assembly is a bit puzzling, it's manageable. Also, the built-in massager is a nice touch. Despite some minor defects, it has been a worthwhile purchase."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Gaming Chair?

When shopping for a gaming chair, make sure you consider these factors.

  1. Sustainability: Ensure you choose a sustainable chair. It shouldn’t be made of cheap material and should have a sturdy frame.
  2. Comfort: The chair should be ergonomically designed to offer maximum comfort. Moreover, an expert-recommended mesh chair or a posture-correction gaming chair with a sturdy backrest could also be a good option.
  3. Material: Ensure the seat cover is made of breathable and durable materials.
  4. Features:Gaming chairs have key features such as charging points to massagers, footrests, cupholders, and speakers. Consider the gaming chair accessories recommended by certified home experts that would suit your requirements.

Frequently Asked Questions

1. Why does my back hurt in my gaming chair?

Improper chair sizing, poor fit, and improper usage of the chair features may cause backaches. Also, sitting in the gaming chair for long hours and slouching without movement may also be a reason.

2. How do I sit comfortably in a gaming chair?

To sit comfortably in the gaming chair, adjust the seat height that allows your knees to bend at a right angle. If your chair has a lumbar support pillow or an adjustable back, adjust them to a perfect height to support your back. Sit evenly on the seat without slouching your back, relax your elbows on the armrest, and keep your feet flat on the ground.

3 What’s the difference between a gaming chair and an office chair?

Both gaming and office chairs look similar in their appearance and are made to provide comfort for long hours. Gaming chairs with built-in back support provide more comfort-maximizing features when compared to office chairs. Gaming chairs give you a luxurious feel both in features and style, whereas office chairs look simple but can equally provide the comfort of luxury.

4. Is a gaming chair good for office work?

Yes, you may use a gaming chair for office work as they are comfortable and more relaxing.

5. Why do gaming chairs have pillows?

Gaming chairs come with lumbar pillows that are adjustable to provide adequate support for the lower back. It relieves the back muscles from tension and stress caused by long hours of sitting.

6. Are gaming chairs good for long hours?

Yes, gaming chairs are good for long hours, but it is recommended to stand and move around as often as possible.

7. Do I need a lumbar pillow on a gaming chair?

A lumbar pillow is an additional feature and adds to the comfort of your chair. It provides additional lumbar support and improves the sitting posture. Dr. Dave Candy, states, “Not everyone needs additional lumbar support when sitting. Whether or not you need a lumbar pillow depends on the shape of your spine as well as your specific type of lower back pain.”

Why Trust MomJunction?

We have listed the best gaming chairs for back pain after considerable research and product comparisons. The gaming chairs are not only comfortable, but they also maximize your productivity while sitting for long hours. We have researched plenty of guidelines, reviews, and user feedback to compile this reliable buying guide and product list for you. These high-quality gaming chairs are durable and offer adequate support for optimal convenience.

The Bottom Line

Spending hours playing your favorite games can be exhilarating, but it can also cause back pain. So, a gaming chair for back pain is worth considering to relieve the pain and discomfort. When you choose a comfortable gaming chair made from a breathable material, you give your back the care it deserves. Since chairs for gamers have added features such as speakers, a footrest, and a cup holder, they can keep you comfortable during extended gaming sessions. These chairs are available in various designs and colors to suit your requirements and fit your gaming setup. Our favorite picks are the GTracing Gaming Chair for its integrated Bluetooth speakers, the BestOffice High Back Gaming Chair for its breathable material, and the Homall Gaming Chair for its adjustable features.

Infographic: How To Choose The Right Gaming Chair?

Investing in an ergonomically designed chair can reduce fatigue and improve posture during a gaming session. But, apart from the design, you must consider other aspects when choosing the chair. So, check out the following infographic to learn more about selecting the right gaming chair based on your needs and preferences.

Points To Consider When Selecting A Gaming Chair

Illustration: Momjunction Design Team

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