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Thanks to their delicious taste and fun texture, gummy vitamins have gained popularity among kids. So, here’s our list of the best gummy vitamins for kids to help you choose the right and trusted ones for your child. If your little one is fussy about eating, it can be a good way to get them to consume their supplements. Suitable for adults and children, these gummies are rich in vitamins and more fun than swallowing individual vitamin pills.
When your child is a picky eater or doesn’t eat properly, it becomes difficult to maintain a healthy diet and meet their body’s nutrient needs. Sometimes it may also lead to vitamin deficiencies. Gummy vitamins for kids are specially formulated to help meet some of the nutritional requirements. However, ensure to consult a pediatrician before you give these age-appropriate vitamins to your children.
Top Picks
12 Best Gummy Vitamins for Kids
1. Best Non-GMO: SmartyPants Kids Formula Gummy Multivitamins
Why We Think It's Worth Buying
The whopping 41,557 positive reviews on Amazon reflect the superior quality of this product.
The SmartyPants gummy vitamins contain a wide range of essential vitamins and no artificial sweeteners or flavors. They are a perfect combination of taste and nutrients that children would never say no to. These contain beta carotene, vitamins B6 and K2, and choline, among other nutrients known to fulfill the daily vitamin needs of children aged four years and above.
Pros
- Rich in 15 essential vitamins for immunity and bone development
- Includes omega-3 fatty acids such as EPA and DHA
- Sourced from wild-caught small fish
- Non-GMO formulation
- Does not require refrigeration
Cons
- May be coated with sugar
- May have a peculiar smell
Do remember2. Best Gluten-Free: L’il Critters Organic Complete Multivitamin Gummies
Why We Think It's Worth Buying
The 32,199 reviews on Amazon indicate that this product has a loyal following.
The organic gummies contain a mix of necessary multivitamins for kids and are free of gluten, dairy, food dyes, artificial flavors, and colors. Curated for healthy growth and development of children, they are rich in vitamins that empower bone and teeth and boost immunity.
Pros
- Non-GMO-verified
- Delicious mixed berry flavor
- Contains certified organic ingredients
- Combination of essential vitamins—A, B12, B6, C, D, and E
- Suitable for children with allergies to gluten and dairy
Cons
- May get hard to chew after a while
- May be prone to melting
"These vitamins have found a place in our daily routine, and I like that they don't have gelatin. My kids' energy levels seem to have increased after using them. On the whole, I would recommend it."
Caution3. Best Easy-To-Chew: Zarbee’s Children’s Complete Multivitamin + Probiotic Gummies
Fulfill your child’s nutritional needs with these gummy supplements that are a combination of multivitamins and Bacillus Coagulan probiotic. These gummies are known to be ideal for the overall growth and development of children. Induced with the real honey’s sweetness, they are free from gluten, corn syrup, and artificial colors and flavors.
Pros
- Vegetarian and easy-to-chew
- Rich in vitamin A, C, D3, E, B12, B6, folic acid, and B-complex
- Made with elderberry, dark honey, and agave
- Suitable for children aged two years and above
- Curated for better intestinal health
- Contain pectin, a vegetarian gelling agent for soft texture
Cons
- May have a peculiar smell
- May be sweeter than expected
"My kids enjoy the flavor and candy appeal. However, the scent seemed a little disappointing. Nonetheless, it helps my kids stay healthy even during the cold season. I would recommend these vitamins for their immune support."
Did you know?SmartyPants Kids Formula Gummy Multivitamins Best Non-GMO | L’il Critters Organic Complete Multivitamin Gummies Best Gluten-Free | Zarbee’s Children’s Complete Multivitamin + Probiotic Gummies Best Easy-To-Chew | |
|---|---|---|---|
| Dimensions | 8 x 4 x 4 inches | 3.06 x 3.06 x 4.74 inches | 2.9 x 2.9 x 5.4 inches |
| Weight | 13.28 Ounces | 12.56 Ounces | 0.54 Ounces |
| Rating | |||
| Reviews | 41,557 | 32,199 | 9,429 |
| Price | $14.65 | $26.0 | $15.29 |
4. Best For Eye Health: Flintstones Gummies Kids Vitamins
Why We Think It's Worth Buying
The product boasts 7,422 reviews on Amazon, and many buyers have said they would purchase the product again.
These are among the best gummy vitamins that offer strong nutritional support to cater to the needs of the children’s growing bodies. These multivitamins make reliable supplements for toddlers, children, and teens. The fun Flintstone character-shaped gummies are free from dairy, egg allergen, high fructose, and aspartame. They are good options for improving children’s immunity, developing their muscles and bones, and promoting eye health.
Pros
- Contain 11 key ingredients, including vitamin A, B6, B12, C, D, E, folic acid, and zinc
- Immune health, energy, and bone support
- Designed for better eye health
- Available in cherry, strawberry, and orange flavors
Cons
- Some children may find it hard to chew
- Small size may cause a choking hazard
"The flavor of these gummies is quite pleasing, but the texture was slightly tougher than expected. Overall, it is a nice addition to my kids' daily routine for a nutrition boost."
5. Best Vegan: Garden of Life- myKind Organic Kids Gummy Vitamins
The children’s gummy vitamins are packed with nine organic whole fruits. This vitamin formulation provides antioxidants and is nutritious for the kid’s overall health. With no candy ingredients, these make the most delicious and best gummy vitamins for children that can be equally enjoyed by adults.
Pros
- Vegan and non-GMO verified
- Free from synthetic ingredients, flavors, and colors
- Free from gelatin and cornstarch
- No animal testing
- Available in fruit and cherry flavors
- Certified USDA organic
Cons
- May have a peculiar odor
- Pieces may be sticky
"I got these gummies for their organic, whole-food origin. While they've been a hit with my kids for their taste, I noted a strong, earthy smell, which everyone might not like. Overall, I am happy with the purchase."
6. Best For Brain Health: Dr. Moritz Omega 3, 6, 9 Gummies With Vitamin C For Kids
Choose these gummies by Dr. Moritz to promote your child’s brain, eye, and heart health and boost their immunity. The chewable gummies are packed with essential fatty acids — Omega 3, 6, and 9 — derived from chia seed oil and also contain plant-based DHA and vitamin C. These gummies are vegan-friendly and allergen-friendly as they are made without fish oil. In addition, the chewable and orange- and lemon-flavored supplements are palate-pleasing and suitable for toddlers aged two years.
Pros
- Free of artificial flavors and dyes
- Non-GMO and gluten-free
- Vegetarian-friendly
- Certified R.A.W and C.L.E.A.N
- Leaves no bitter aftertaste
Cons
- Contains sugar and glucose syrup
- May stick to the teeth
"My children love the flavors of these omega-3 gummies. I noticed a significant improvement in their focus. However, it has a lingering fishy aroma. Altogether, these gummies could be beneficial for those looking for a gluten-free and allergen-friendly option."
7. Best Allergen-Free: Yummi Bears Complete Multi
The Yummi Bears vitamin supplementations are induced with B-complex vitamins for healthy conversion of food into energy. A bottle with 200 gummy bears is packed with vitamins, biotin, and zinc, known for promoting better skin and health. You can give this high-potency formula, including vitamin A, C, and E plus antioxidants, to your children for enhanced health.
Pros
- Comprise 16 essential vitamins
- Contain natural flavors of orange, pineapple, and strawberry
- Free of gluten, allergen, and dairy
- Do not contain artificial colors and sweeteners
- Non-GMO composition
- Suitable for children with allergies to gluten and dairy
Cons
- May be prone to melting
- May experience discoloration
"My daughter likes the taste and consistency of these vitamins, so she takes them daily without fuss. However, they melted a little during hot weather. I am quite happy with these vitamins as they encourage healthier habits in my little one."
8. Best For Overall Health: Naturelo Whole Food Vitamin Gummies
The Naturelo gummies are loaded with natural ingredients, including raspberry, blueberry, pomegranate, and orange extracts to offer taste and essential nutrients. These chewable supplements are made in a GMP-audited facility, and tested for purity. A wholesome combination of 14 essential minerals and 13 vitamins, it is made to take care of children’s overall growth and development. If you are looking to make plant-based nutrition fun and delicious for your child, this can be your go to set of gummies.
Pros
- 90 vegan and non-GMO gummies
- Contain natural stevia leaf extract
- Free from synthetic ingredients
- Rich in vitamins and phytonutrients
- Rich in folate, iodine, calcium, and zinc
- Vitamin A, C, D, E, B12, and folate, iodine, calcium, and zinc
Cons
- Some children may not like the taste
- May be sweeter than expected
"I like these gummies because of their quality ingredients, commitment to whole food sources, and minimal sweetness. However, consistency is an issue. Overall, it works well, and my son approves the taste."
9. Best Halal: Noor Vitamins Children’s Gummies
Formulated for children aged two years and above, the Noor Vitamins gummies are clean and free from gluten, nuts, dairy, allergen, and other artificial ingredients. One bottle includes 90 gummies, and they are known to offer better growth and immunity. The brand claims it has a scientific combination to take care of the nutritional needs of kids.
Pros
- Loaded with vitamin A, C, E, D, and B
- Made with natural flavors of strawberry and orange
- Help empower bone and teeth
- Support blood health and immunity
- Non-GMO
Cons
- Some children may find the gummies hard to chew
- Some may find the gummies sour
"My children like these gummies for their enticing taste, and so I don't have to worry about making them take the supplements. It plays a major role in contributing to my kids' overall wellness. The lack of medicinal aftertaste makes this product different from other gummies. I like that it has natural ingredients and is halal-certified."
10. Best Gelatin-Free: Simply Natural Children’s Complete Multivitamin
Made with natural ingredients, these multivitamin gummies are low on sugar and high on vitamins and minerals. These chewable gummies contain vegetarian-friendly pectin and organic tapioca syrup. With no gelatin and gluten, these gummies are perfect kids’ health supplements for two-year-olds and above.
Pros
- Formula with 13 vitamins and minerals
- Designed for bone and eye health
- Helps boost immunity
- Contains folic acid to support blood cells
- GMP-certified formulation
Cons
- May not be suitable for sensitive stomachs
11. Best For Vitamin D: Feel Great 365 Vitamin D3
Give your children their daily dose of nutrients and vitamins with these delicious chewable gummies formulated for better health and immunity. These advanced supplements contain pectin and goodness of orange, peach, and strawberry flavors, which children love. One bottle contains 90 gummies, ideal for 45 days.
Pros
- Rich in vitamin D
- Gluten-, GMO- and dairy-free
- Support brain health and immunity
- Helps strengthen the bones
- Heps regulate mood and sleep patterns
- Free of artificial colors, sweeteners, gelatin, and flavors
Cons
- Some children may not like the texture
- May not suit children allergic to nuts
"It is hard to find supplements for my kids that they will like. Luckily, I found these gummies, which boost immune health. Although the taste and size were unpredictable, its gelatin-free formula made me stick to this product. Overall, it's an effective one."
12. Best Sugar-Free: Garden of Life Kids Immune Gummy
The Garden of Life gummies are packed with vitamin C, D, and zinc, keeping in mind the seasonal immune changes in children. These sugar-free, organic, and delicious immune support gummies have cherry flavor. They are also certified organic by USDA and carbon-free for providing nutritional requirements through gummies using sustainable means.
Pros
- Free of gelatin, high-fructose corn syrup, and artificial flavors
- Non-GMO
- No gluten, soy, or dairy
- Sweetened with organic monk fruit extract
- Supports overall development
Cons
- Some children may not like the taste
- May stick to the teeth while chewing
"My son took to these immune support gummies pretty quickly. The best part is that they are not dumped with sugar and offer vitamin D and zinc. Although they're a bit tough to chew, they are worth considering."
How To Choose The Right Gummy Vitamins For Children?
If you want to select the right gummy vitamins for kids, here are some points that can help you.
- Nutritional needs: Talk to the pediatrician to find out about the child’s dietary needs. Some kids may need more of certain vitamins and minerals, while others may need a regular dose of all. The dietary requirements can be identified after a thorough nutritional checkup.
- Allergies: Some children are allergic to specific elements, such as gluten, nuts, eggs, or dairy. Find out your child’s sensitiveness and buy the gummies without such ingredients.
- Composition: Read the gummies’ composition and ingredient list to know what vitamins and minerals are included and ensure they are made with premium-quality natural ingredients. Make sure to check the shelf life of the product before buying.
- Flavors: You can find fruit-flavored gummies, including cherry, strawberry, and orange, to name a few. Choose the one your child likes the most.
- Artificial ingredients: Do not go for gummy vitamins that include artificial flavors and colors as they are not healthy for a child.
- Consult a specialist: It is always a good idea to consult a specialist or a pediatrician to know if you can give your child multivitamin gummies based on their health condition. Remember that gummy vitamins are only nutritional supplements, you cannot depend entirely on them for your child’s health.
Frequently Asked Questions
1. Are gummy multivitamins good for kids?
Children who consume a well-balanced diet don’t need any additional supplements. Consuming an excessive amount of vitamins can also cause toxic symptoms(1). Therefore, you can consider gummy multivitamins that have a combination of essential nutrients.
2. Can kids have gummy vitamins?
Gummy vitamins have become the most popular choice among children as they are flavored, have no unpleasant smell, and are easy to consume. However, gummy vitamins are not regulated by the FDA (2).
3. Do gummies actually work?
Some gummies can be helpful for children who have trouble meeting their nutritional requirements, absorbency issues, and deficiencies.
4. When can kids start eating gummy vitamins?
You can start giving vitamins to children who are four years and older. However, before offering your children gummy vitamins, consult a healthcare professional to know if your little one has a nutritional deficiency.
5. Do gummy vitamins absorb better than pills?
Yes, gummies absorb better than tablets as they start getting digested as soon as they are in their mouth. Gummies dissolve soon after they combine with saliva and break down into tiny fragments(3).
6. Are gummy vitamins easier on the stomach?
Yes, they are easier on the stomach than traditional pills because they are much like sugar candy. So they may not upset your stomach like regular tablets. However, ensure they are consumed only under parental supervision.
The Bottom Line
Vitamins and supplements are important parts of maintaining a healthy, balanced diet, especially when your children are fussy eaters or have a specific deficiency. The best gummy vitamins for kids provide an easier and more child-friendly way to fulfill nutritional requirements without feeling like they are swallowing a pill. Our top recommendations include the SmartyPants Kids Formula Gummy Multivitamins, which promote bone health and boost immunity, the L’il Critters Organic Complete Multivitamin Gummies, which boost immunity and strengthen your child’s teeth, and the Zarbee’s Children’s Complete Multivitamin + Probiotic Gummies, which promote better intestinal health. Before choosing a child-friendly vitamin from the list, remember to identify the kid’s dietary needs and look for the right ingredients, composition, and flavors. We also highly recommend consulting a pediatrician before starting the dietary supplements to ensure safe dosage.
Infographic: How To Choose The Best Gummy Vitamins For Children?
Maintaining a nutritious diet can become challenging for young picky eaters. Therefore, many parents choose gummy candies with vitamins to meet their daily vitamin intake. However, talking to a pediatrician is advised before you give these gummies to children. Read through the infographic below to learn more points to remember before buying these treats for your children.
Illustration: Momjunction Design Team
Why Trust MomJunction?
Vibha Navarathna, the author of this article, has compiled this list of the best gummy vitamins for kids based on user reviews and trusted sources. The list includes detailed reviews of gummy vitamins, including the notable ingredients, sources, and how to store them. Vibha has also offered some pointers on how to choose the right gummy vitamins for children based on their requirements. However, she recommends consulting your child’s pediatrician before buying these vitamins.
References
- Where We Stand: Vitamin Supplements for Children
https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Where-We-Stand-Vitamins.aspx - Do Gummy Vitamins Really Work?
https://www.scripps.org/news_items/7270-do-gummy-vitamins-really-work - Bioequivalence Studies of Vitamin D Gummies and Tablets in Healthy Adults: Results of a Cross-Over Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566230/ - Beneficial effects of probiotics in upper respiratory tract infections and their mechanical actions to antagonize pathogens
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7166318/ - Should you take probiotics?
https://www.health.harvard.edu/staying-healthy/should-you-take-probiotics
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