15 Best Kinesiology Tapes To Support Muscles And Joints In 2023

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Whether you are a sportsman or leading a regular life, injuries, pain, and inflammations become inevitable at times. However, the best kinesiology tapes can provide you relief. These stretchy tapes are identical to our skin in terms of thickness and elasticity and support muscles and joints to facilitate the body’s natural healing process. You may apply them to various body parts such as knees, ankles, shoulders, back, and other joints to get rid of pain and inflammation. So in case you are planning to buy one, take a look at our list and make an informed decision.

15 Best Kinesiology Tapes

The manufacturers of these tapes mention that their tapes are best. However, what suits one may not suit another. It is better you go through the details and then decide for yourself depending on your requirements.

1. Mueller Kinesiology Tapes

It includes 20 pre-cut strips, each measuring 2 x 9.75 inches. The strips are water resistant, and the manufacturer claims that they can be worn for about five days. They can be applied in four different shapes, including Y-strip, I-strip, X-shape, and fan-shape. Here is a video that has full details on how to use the Mueller kinesiology tape. Here is a video that has full details on how to use the Mueller kinesiology tape.


  • It is suitable for injuries, sprains, and splints.
  • It relieves pain and improves blood circulation.
  • It offers flexibility to the human skin and muscles.


  • The adhesive used on the tape may not be of high quality.

2. KT Tape Pro

Price at the time of publication: $17.35


It is 100% synthetic and offers relief from pain by supporting the joint, common muscle, or tendons around the injury or pain area. This waterproof and 2-3x longer tape is made 300% stronger adhesive to last longer. It is latex-free, therapeutic, and offers support. Check out this video to learn how to use the KT Tape for full knee support.


  • It is a synthetic performance fabric.
  • It offers superior elastic durability and stronger fiber strength.
  • It is four times stronger than cotton tapes.


  • The adhesion may not last long.

3. Kinesio Tex Tape

Price at the time of publication: $12.75


It is latex-free, hypoallergenic, and is made with high-grade cotton for comfort and breathability. The Kinesio tape is made with a micro-grip and nano-touch fingerprint technology. It is also water resistant and can be kept for about three to five days. It can be used on ankles, calves, hips, shoulder, neck, and back. Click this video that has detailed information about the benefits of the Kinesio tape.


  • It offers a high level of stimulation to the target joints and ligaments.
  • The material mimics a gentle human touch.
  • It is made to provide relief from inflammation and discomfort.


  • It may not stick properly.
  • It may not stretch as desired.

4. SB SOX Kinesiology Tape


This kinesiology tape is made with latex-free material and water-resistant fabric. This 16-feet uncut roll comes with premium features such as lightweight, moisture-wicking, and breathable fabric. This tape doesn’t cause itching or irritation. It is suitable for improving blood circulation, performance, and recovery.


  • It is easy to use, with no hassles.
  • It improves mobility and relieves pain.
  • It is suitable for athletes, office workers, sportsmen, and even fitness enthusiasts who are looking for pain relief.


  • It may cause blisters or rashes.

5. Theraband Kinesiology Tape

Price at the time of publication: $12.65


It is a non-latex, clinically tested, pre-cut strip that provides relief from soreness and pain and provides muscle and joint support too. It can be applied on the knee, foot, ankle, shoulder, neck, and lower back.


  • It is waterproof and non-irritating.
  • It is easy to apply.
  • It can be applied before workout or activity to support joints and muscles, and after for speedy recovery and pain relief.


  • Some may be allergic to it.
  • It may not stick for a longer time.

6. Rock Tape Original Kinesiology Tape

Price at the time of publication: $22.49


The pack includes 20 pre-cut strips, each measuring ten inches in length and two inches in width. Also available in a 16.4-foot roll. It provides a big stretch and has a strong adhesive. The tape is latex- and zinc-free and is hypoallergenic, suiting all types of skin.


  • It is easy to use.
  • It improves performance and treats sports injuries.
  • It is water resistant and made using unique fabric.


  • It is less effective and thinner.
  • It may not stay for longer, especially during high-intensity activities.

7. RockTape Original Kinesiology Tape

RockTape Original Kinesiology Tape
Price at the time of publication: $25.99


The RockTape Original Kinesiology tape offers a great stretch and is water-resistant. You can depend on this tape to relieve sports injuries and muscle fatigue and for improved performance. Each pack consists of pre-cut strips that are ten inches in length. The strips can be used for groin pull, shin splints, ankle sprain, and plantar fasciitis.


  • It offers strong adhesion
  • It is hypoallergenic, latex-free, and zinc-free
  • It is easy to use


  • It may not be easy to remove

8. 321 Strong Kinesiology Tape


The pack includes 20 pre-cut strips, each measuring 10×2 inches. It offers 160% stretch, thereby providing full movement. It is latex-free, water resistant, and sweatproof. The pack comes with a book that explains how to use the tape and how to target specific muscles to relieve the pain.


  • It comes with medical tape adhesive.
  • It provides relief from pain and inflammation and promotes healing.


  • It may cause an allergic reaction.

9. Master of Muscle Beast Tape

Price at the time of publication: $7.97


It is a water-resistant and latex-free tape that helps in improving performance and reducing fatigue. It is not pre-cut, but available in rolls so that you may use it as per your own convenience. It comes with a free e-book that provides information on how to use the tape and other details.


  • It is suitable for all sports, be it swimming, cross-fit, weight training, or any other.
  • It offers advanced healing and support.
  • It improves blood circulation, promotes healing, and flexes the muscles.


  • It has poor elasticity.
  • Anyone with sensitive skin may get a rash.

10. Aupcon Kinesiology Tape

Price at the time of publication: $25.99


This kinesiology tape provides elasticity as it is made with 95% cotton and 5% spandex. The material is soft, lightweight, and latex-free. The ripple design on the tape prevents injuries and improves athletic performance. It is an uncut tape that is two inches in width.


  • It is hypoallergenic and waterproof.
  • It provides relief from chronic and acute pain and improves flexibility.
  • It improves circulation and promotes healing.


  • It has poor adhesion.

11. Luna Body Kinesiology Tape

Price at the time of publication: $5.22


The pack includes 20 pre-cut strips that are made with 97% cotton and 3% spandex. The tape provides ease of movement and support. It is suitable for swimmers, climbers, and runners. The tape comes in bright, sparkling colors such as red, starry black, dazzled pink, pixie dream, and purple dream.


  • It is hypoallergenic and latex-free.
  • It is useful for muscle support and improves blood circulation.
  • It is suitable for pain relief in joints and muscles, especially in the shoulder and knee area.


  • It doesn’t have a strong adhesive.

12. StrengthTape Kinesiology Tape


This pack contains six pre-cut strips, which can be used on the ankle, heel, foot, top and ball of the foot, and Achilles tendon. The tape is useful to provide stability and support to the joints, tendons, and muscles. It can also be a good alternative to braces and heavy bandages. You may pick the packs based on where you want to use them.


  • It is waterproof and available in different packs.
  • It allows easy and smooth movements too.
  • It can be worn in any medical condition.


  • It has poor adhesion.

13. Hampton Adams Premium Kinesiology Tape

Price at the time of publication: $12.99


This Kinesiology tape by Hampton Adams is made of medical-grade material and comes in a pack of two uncut rolls of 2inches width. This tape is exceptionally gentle on the skin and is quite durable. It provides necessary support to the injured area for pain relief, especially the knees, elbows, and shoulder muscles. Additionally, you can also use this tape to relieve pregnancy pains as well.


  • It is sweat-proof and water-proof.
  • It is hypoallergenic and made of latex-free material.
  • It has good adhesion and is easy to use.


  • The strong adhesive leaves residue

14. Kinesio TEX Classic

Price at the time of publication: $12.99


It is an uncut roll that measures 2-inch x 13.1 feet. It is latex-free and hypoallergenic and can be used on geriatric and pediatric skin-types. The tape has a wave pattern on it, which provides benefits such as faster recovery and healing.


  • It comes with a lighter adhesive.
  • It provides consistent results.


  • It does not last for long.

15. Copper Compression kinesiology tape

Price at the time of publication: $15.95


This roll of kinesiology tapes contains 4% copper, which is the highest content of copper in the tapes. It offers extra support to the muscles, and you can wear it all day and all night. It provides joint stability and targeted support to tendons, joints, and muscles.


  • It is made with breathable compression fabric.
  • It is suitable for all ages and of people with all fitness levels.
  • It offers relief from tendonitis, arthritis, and inflammation.


  • It may cause rashes on sensitive skin.

How To Choose The Best Kinesiology Tapes?

There are plenty of kinesiology tapes available in the market. However, not all can be suitable for you. We have some tips that can help you pick the best kinesiology tapes for yourself.

  1. Easy to use: Some tapes that come with poor-quality adhesives may require a lot of time and effort for application. In that case, you need to look for tapes that come with strong adhesive and are also easy to apply and remove. Some tapes have adhesive activation with a heat source feature. These can be complicated to use. Therefore, read the label properly before buying the best kinesiology tape.
  1. Hypoallergenic: If you have sensitive skin, then you should be careful when choosing the tapes. Latex allergies are common in this case. So, make sure you are buying latex-free kinesiology tapes. Also, do not pick up the material that may cause skin irritation as well.
  1. Other features: Durability, comfort, types of tape (uncut roll or pre-cut stripes), size, shape, and safety are other elements that you may look for before you pick the best kinesiology tape for yourself.

Why Trust MomJunction?

We have compiled this list of the best kinesiology tapes in the market to help you choose the right one. We gathered information from various reliable online sources, including user reviews, to ensure the recommendations are trustworthy. These kinesiology tapes are skin-friendly and will effectively help relieve injuries and sprains in different joints. Our post also includes a buying guide with various factors to consider for a smooth purchasing experience.

Frequently Asked Questions

1. Can kinesiology tape be used in pregnancy?

Although there is no kinesiology tape designed for pregnancy, the regular tapes can be used. However, it is better to perform a patch test before using it for other purposes. Also, it is essential to apply or use the tapes in a proper manner so that the discomforts of pregnancy are treated. In any case, check with your doctor before trying them.

2. Can kinesiology tape be used while swimming?

Yes, waterproof kinesiology tapes that come with strong adhesive can be used when swimming. They are even sweatproof, which means they can be worn while working out or when performing high-intensity sports too.

3. Is kinesiology taping effective?

Kinesiology taping is effective when applied with a technique of lifting the skin. It helps minimize the pain and improve blood circulation (1). In addition, when the tape is applied correctly, it prevents overexpansion or contraction of muscles (2).

4. How long does it take for KT tape to start working?

When applied correctly, KT tape starts working within one to two hours of application. This tape can easily stay on your skin for three to four days. However, you should not wear the KT tape for more than a day (3).

5. Can I wear KT tape everyday?

No, wearing KT tape everyday may cause skin irritation or skin issues. So you should follow the 24-hour rule to wear the tape. Remove the KT tape after shower (3).

6. Is KT Tape good for arthritis?

Yes, the tape helps relieve arthritis pain in non-surgical methods (4). However, those with arthritis should consult a doctor before using the KT tape.

7. Can I use KT Tape for hip pain?

KT tape helps in minimizing inflammation. It strengthens hip abductor muscle in athletes (5).

Muscle and joint pain is not an uncommon occurrence in most people’s lives, especially if you maintain an active lifestyle through regular workouts. However, it can be rather annoying and intrusive to deal with, which is why you need the best kinesiology tapes to give you some much-needed relief. The options listed here facilitate the natural healing process and are suitable for various kinds of injuries and sprains. While choosing, make sure the tape is hypoallergenic and built with a high-quality adhesive that increases its durability and effectiveness.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Kinesio Taping looks so cool, but is it effective?
  2. Kinesio Tape : Does it Really Work?
  3. The Guidelines for Application of Kinesiology Tape for Prevention and Treatment of Sports Injuries
  4. The effects of kinesiology taping therapy on degenerative knee arthritis patients’ pain, function, and joint range of motion.
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