10 Best Meal Management Bags In 2022


A meal management bag is a safe and insulated portable storage container for meals. The best meal management bag is specially designed with compartments to store your meal portions separately. These bags have larger capacities than regular lunch boxes and can store food for longer hours. Take a look at our curated list of the best meal management bags and pick the right one for you.

Different Types Of Meal Prep Bags

Here are the three types of meal management bags.

  • Lunch box: This compact bag is suitable for a single lunch box and comfortably fits backpacks. It works for a small snack or a quick bite.
  • Backpack: This design is suitable for on-the-go people. It has two straps to hold the bag on the back, leaving the hands free. It usually has space for other essentials.
  • Single-strap bag: Designed to carry on one shoulder, it is spacious but unsuitable for long commutes.

Benefits Of Having A Meal Prep Bag

Check out some of the benefits of a meal management bag.

  1. Diet maintenance: It allows you to carry different healthy food items according to your diet plan.
  2. Right temperature: Its insulation and high thermal retention capacity help keep your meals hot or cold for long hours. It also prevents the food from getting spoilt while on the go.
  3. No spill: Its leak-proof material can reduce spills and leaks and are easy to clean.
  4. Pockets: Apart from a core compartment for meal boxes, it has pockets to carry bottles, pill boxes, cutlery, and other essentials.

10 Best Meal Management Bags

1. Best Freezer-Safe:ThinkFit Insulated Meal Prep Lunch Box

ThinkFit meal prep lunch box has double insulation and two reusable ice packs to keep your food hot or cold. It includes six containers with tight lids and is BPA-free, freezer-safe, and microwave-safe. The bag also has a pill organizer, a shaker cup, a side pocket for a bottle, a comfortable shoulder strap, and three compartments on each side. If you need further convincing, check out this YouTuber’s review.

2. Best Leak-Proof:Fit & Fresh Original Jaxx FitPak Insulated Cooler Lunch Box

The meal prep bag from Fit & Fresh helps you have healthy meals in controlled-portion containers. It has an insulated, durable bag, a 28oz shaker bottle, a medicine case, and ice packs for storage. The bottle has a Jaxx agitator to mix protein shakes efficiently and a tight, leak-proof lid. The containers are microwave- and dishwasher-safe. You can check this video out if you need to know more about the product.

3. Best Eco-Friendly:A2S Protection Meal Prep Lunch Box

A2S insulated meal prep bag keeps your food and drinks cold or hot. It is stylish, eco-friendly, and compact but spacious enough to hold your meal boxes and beverage bottles. The bag keeps the food fresh and leak-proof.

4. Best Insulated Compartments:Rockland Guard Insulated Meal Prep Bag Cooler

The portable lunch bag from Rockland Guard keeps your food hot or cold. Suitable for travel, gym, or work, it offers separate insulated compartments to hold three containers, an extra snack box, and two bottles. The design also includes mesh pockets for small necessities. A handle and shoulder straps make it convenient to carry.

5. Best Durable:Fitpacker Small Meal Management Bag

Fitpacker meal management bag can keep the food healthy and maintain the desired temperature. It fits portion-controlled containers for two meals and has pockets, adjustable drink holders, handles, and straps for optimal convenience. This bag’s durable polyester outer and nylon inner lining offer maximum insulation. To find out more about this product, check this video review out.

6. Best For Portion Control:To Go Meal Prep Bag

The insulated meal prep bag from To Go includes six portion-controlled meal containers, two ice packs, a shaker, and a medicine box. It has adjustable shoulder straps and a carry handle. Each container is microwave- and dishwasher-safe. The bag measures 13×7.4×7.4 inches, and the containers are leak-proof and BPA-free.

7. Best Spacious:PrepNaturals Meal Prep Bag

PrepNaturals meal prep bag includes containers and is designed with a sling handle and a short carry handle. Crafted from durable polyester and PEVA lining inside, it has strong zippers to keep things in place. The bag keeps food fresh for eight hours with a core insulated compartment. It also comes with two ice packs to keep the food cool and six pockets.

8. Best Adjustable Straps:RitFit Insulated Lunch Box

Suitable for adults and children, this large meal prep bag is designed with adjustable straps. It contains three containers and has space in the top compartment for a fourth box. The insulated pockets can hold a water bottle, while two mesh pockets can accommodate other essentials. With extra foam padding on the interior lining for thermal resistance, each compartment can be separately temperature-controlled.

9. Best Easy-To-Carry:Oboo Lunch Backpack

Oboo business backpack is paired with a lunch bag. The meal bag is insulated and keeps food fresh for eight hours. It offers space for three managed meals and includes an ice pack. This removable lunch bag is easy to carry, and the backpack is spacious with multiple pockets.

10. Best Stain-Resistant: MDMP Meal Prep Lunch Bag

Bring home this all-in-one meal preparation kit that includes everything you will ever need to get the most out of your meals. It comes with a spacious lunch bag, three dishwasher-safe boxes, two ice packs for keeping your beverages chilly, and a 22oz shaker for smoothies on the move. Crafted with an ultra-durable PVC material, it maintains the food temperature for up to 16 hours, keeping it insulated and properly organized. The containers are reusable and leakproof, not to mention stain-resistant and super-easy to use anywhere.

Do Food Prep Bags Need To Be Refrigerated?

Insulated lunch bags do not need to be refrigerated if you use them for a few hours. Some bags also come with ice packs which keep the food cold for eight to 12 hours.  In case of long hours, you can refrigerate the bag or keep it in a cool place, especially if it is carrying meat.

How To Choose The Right Meal Management Bags?

Here are some points to consider while buying a meal management bag.

  1. Size: Choose the bag’s size depending on how many meals you usually carry. Some bags are designed to hold two meals, while others can hold up to four. Also, if you use your meal bag for other essentials, you might need a bigger bag.
  2. Insulation: Ensure the bag is adequately insulated to keep food fresh and healthy for long hours.
  3. Containers and pockets: Choose a bag with multiple containers and pockets for efficient storage and meal management. Decide on the number of compartments you may need based on your requirements.
  4. Portability: Shoulder straps, backpack style, or carry handles are a few options to choose from. Ensure the handles are padded and adjustable for more comfort.
  5. Proofing: Ensure the meal bag is waterproof and leak-proof to prevent spills.

Meal management bags are safe, insulated, and portable storage solutions for your meals. They are bigger than regular lunch boxes and give you more organization options as they come with an array of features and accessories. Further, they help keep your meals clean, healthy, and mess-free. To choose the right meal management bag, you need to consider the quality of insulation and the number of pockets and containers. The prep bag options listed here vary by design and capacity but are all waterproof, easy to carry, well-insulated, made of safe materials, and leak-proof.

Why Trust MomJunction?

Our team of skilled writers and researchers have compiled this list of the best meal management bags that help you follow a healthy diet and keep the meals fresh with portion containers. We have chosen bags that are durable and leak-proof and feature medicine boxes and ice packs to keep some foods cold. We have also included those that are microwave- and dishwasher-safe.

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Wedetso Chirhah

Wedetso Chirhah holds a masters degree in English Literature from Mangalore University. He had written content for more than 15 B2B websites and edited school books before joining MomJunction as an editor. Wedetso ensures the articles meet the highest editorial standards. He enjoys making content understandable and relatable to readers, and he is a big fan of the versatile em... more