The best morning sickness teas are intended to tackle nausea and other abdominal discomforts during the first few months of pregnancy. Most of these teas contain natural ingredients such as ginger, chamomile, honey, and lemon, and are safe for intake. So, go ahead and check out these morning sickness teas that’ll make the pregnancy journey easier for you. We have also included a buying guide and mentioned the types of teas you should avoid.
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Let’s check out some of the best morning sickness tea options you can go for.
11 Best Teas For Morning Sickness
Pink Stork morning sickness tea is made with a unique blend of herbs, including red rooibos and ginger, to improve digestion, relieve nausea, and support a healthy pregnancy. It is formulated by herbalists, and the unique blend provides relief from morning sickness. Preparing this tea is easy as well.
- Relieves constipation
- 100% organic with zero genetic modification
- Offers a total of 30 cups; two cups with each sachet
- Helps relieve pregnancy cramps
- Free of gluten, caffeine, and allergens
- May have a powerful flavor of peach
The Earth Mama organic morning wellness tea is another one to consider when looking for some refreshment during pregnancy. Its organic ingredients, including ginger root, spearmint leaf, chamomile flower, orange peel, lemon balm leaf, and peppermint leaf, provide instant refreshment, making it a pregnancy-safe tea. It can also prevent occasional morning sickness and pregnancy nausea during the initial weeks of pregnancy.
- Ginger-mint flavor
- Available in tea bags
- USDA-certified 100% organic tea
- Non-GMO verified
- Some may not like the intense flavor
- May have a slightly bitter taste
Traditional Medicinals organic herbal tea is formulated with the choicest herbs that help ease pregnancy discomfort. This minty and sweet morning sickness tea with notes of citrus and spicy flavors can cheer up a bloated body and mind. It can be taken at any time of the day and comes in a pack of two boxes to last long. If you need further convincing, check out this review video.
- Supports healthy pregnancy
- Kosher-certified, non-GMO, and 100% organic
- High-quality herbs
- Each box contains 16 sealed tea bags
- May not offer many flavors
- Strings on the sachets may be prone to breakage
The Munchkin Milkmakers organic prenatal tea for morning sickness and nausea relief with ginger and red raspberry leaf tea can help alleviate stomach pain during pregnancy. Its unique ingredient, organic red raspberry leaf, is rich in antioxidants, vitamins B and C, potassium, zinc, and iron, which help alleviate nausea in pregnancy and may ease delivery. The tea also contains organic ginger, a natural root that helps soothe morning sickness.
- Certified organic and naturally caffeine-free
- Mild and unflavored for easier digestion
- Delicious both hot and iced
- Contains 12 biodegradable and reusable sachets
- Makes 36 cups
- Climate pledge-friendly
- USDA organic-certified
- Herbs may not be grinded well
The Oat Mama morning sickness tea with Meyer lemon and ginger is helpful for alleviating nausea, morning sickness, and stomach cramps during pregnancy. This tea is specifically formulated for nausea relief during the first three months of pregnancy. Lemon’s soothing and refreshing aroma, along with ginger’s natural healing properties, aid in nausea relief, allowing the stomach to settle.
Ingredients such as polyphenols also help in developing a healthy gut. Oat mama tea has a delicious taste, too, whether you take it hot or cold, making it a great remedy for morning sickness.
- Nourishment for the mother and baby
- Has antioxidant properties
- 100% natural and safe
- Made with organic ingredients
- Sachets are biodegradable
- Makes 28 cups
- Created by moms
- Bag quality could have been better
- May have a slightly medicinal taste
Sparkling Mama’s Fizzelixir is an effervescent supplement powder that dissolves easily into any beverage and helps relieve morning sickness. Fizzelixir is doctor-approved and is safe for the mom and the baby during pregnancy. Added minerals, such as vitamin B6, help maintain the energy needed during pregnancy. Its magnesium content helps reduce muscle cramps associated with pregnancy and allows for a restful night’s sleep. It is also one of the best morning sickness tea options that combine raspberry, mint, citrus, and ginger in one dose.
- Provides fast relief
- Vegan-friendly and non-GMO
- All-natural flavors
- Contains folic acid and magnesium
- Available as a two-flavor pack comprising 16 stick counts
- May provide relief only momentarily
The pregnancy tea from Secrets of Tea has a unique blend of organic ingredients such as rooibos, peppermint, lemon balm, lemon verbena, and chamomile with a minty flavor. It can help relieve morning sickness, cramps, nausea, and constipation. It is formulated with time-honored ingredients to maximize its soothing effect and boost overall health.
- Can be served hot or cold
- Safe for mom and baby
- Biodegradable sachets
- Free of caffeine, egg, gluten, and GMO
- Contains 20 sachets for 40 servings
- Smell may not be pleasant for some
- May provide temporary relief only
The special blend of organic herbs-chamomile, lavender, rose hips, lemon balm and licorice in this green tea for nausea helps you fall asleep quickly and relieves morning sickness. This tea combines the calming and relaxing properties of soothing lavender, chamomile, and other powerful ingredients to help with relaxation. Taking it twice a day can help calm the mind and ease tension.
- Sweet and smooth taste
- Natural flavors
- Delicious hot or iced
- Each pack provides 40 servings
- Free of caffeine, egg, sugar, dairy, and GMO
- Ginger flavor may be mild
- Quality of the tea bags could have been better
The Bamboobies morning sickness relief tea is a delicious and relaxing way to relieve nausea and upset stomach during pregnancy. Ginger, a prime ingredient in Bamboobies tea, is a natural herbal remedy for nausea. This ginger tea is made with a proprietary blend of herbs and other natural ingredients. It is free of GMO, soy, wheat, tree nuts, animal products, preservatives, artificial ingredients, dairy, or peanuts.
- Biodegradable sachets
- Provides ten servings
- Free of caffeine, gluten, and sugar
- Available in lemon ginger flavor
- Flavor might be slightly intense for some
The Fairhaven Health pregnancy tea is a delightful herbal tea bringing together a special blend of organic and all-natural ingredients. Its strawberry leaf extracts help strengthen and tone the uterus, providing important vitamins, minerals, and alkaloids that help sustain a healthy pregnancy. Other essential ingredients include alfalfa, dandelion leaf, oat straw, and ginger root. Lemon verbena in the tea gives it an energizing lemon flavor.
- Delicious herbal tea formulated for pregnancy relief
- Supports overall pregnancy wellness
- Serves as a one-month supply
- Available in the form of loose leaves
- May leave sediment at the bottom of the cup
- Taste and smell may be light for some
The gentle, calming tea for anxiety and nausea relief for pregnant women from Birds and Bees Teas is ideal for relieving morning sickness, pregnancy nausea, and mild anxiety. It makes a good replacement for ginger tea and is specially formulated for pregnant mamas. The blend of loose leaf ingredients is also safe for children and the elderly.
- Pure herbal ingredients
- 100% natural and organic
- Free of gluten and caffeine
- Offers up to 30 servings
- Flavor may not be strong for some
How To Choose The Right Tea For Morning Sickness?
Consider the following points when selecting the best morning sickness tea.
- Discomfort relief: Morning sickness, especially during pregnancy, can create a lot of trouble. Nausea, vomiting, upset stomach, stomach pain, digestion problem, constipation, etc., are other pregnancy-related issues that such a tea should relieve.
- Health benefits: Consider a tea that can help the healthy development of the mother and the baby. Check the associated benefits to confirm your choice of tea with the necessary vitamins and other nutrients. Drinking tea during pregnancy aids in the overall intake of fluids too.
- Caffeine: Caffeine as an ingredient is a big no-no when it comes to pregnancy beverages as it is a dehydrating agent. Go for a tea with the lowest milligrams of caffeine, or that’s altogether free of this ingredient.
- Aroma: A refreshing aroma also elevates the overall mood. Make sure it is from natural ingredients and can be used for a quick morning sickness tea recipe.
- Herbal: Natural ingredients, including lemon, ginger, peppermint, chamomile, etc.’ make herbal tea intrinsically beneficial during pregnancy.
Jenni Hackworth, CPT, RYT, a nutritionist, says, “As long as the caffeine levels are low, and the tea has ingredients, such as ginger or mint, to help with the nausea, you may drink tea.”
Teas To Avoid During Pregnancy
The following is a list of teas you might want to avoid during pregnancy due to the not-so-great health benefits that they offer.
- Matcha/Green tea (With high caffeine content, green tea aids in the absorption of folate. In case you take multiple cups of green tea in a day, you might want to reduce such consumption to not more than a cup per day.)
- Hibiscus tea
- Aloe vera tea
- Lichee tea
- Ginseng tea
- Anise tea
- Barberry tea
Why Trust MomJunction?
Vibha Navarathna, our inhouse writer and researcher and author of this post, has conducted extensive research on multiple forums to compile this list of the best teas to relieve morning sickness in pregnant women. She has also included some tips you should keep in mind when choosing the right tea. Most of the teas mentioned on this list have gained recognition and certifications from reliable organizations to ensure their genuine quality and ingredients.
Most of the teas mentioned on this list have gained recognition and certifications from reliable organizations to ensure their genuine quality and ingredients. Choosing the best morning sickness teas involves considering factors such as the health benefits, caffeine content, aroma, authenticity, and ability to relieve discomfort. So, while selecting a tea, you can go through the comprehensive buying guide above. Also, keep the list of teas to avoid during pregnancy mentioned above handy, so you and the baby can be safe, happy, and healthy throughout this journey.
- Stomach Ulcer Diet; Gastrointestinal Society
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