The right neck roll pillow can help you maintain a good posture and give the back and neck adequate support for optimal comfort when sleeping on your bed or traveling on a bus or a flight. So, we have created a list of the best neck roll pillows to help you choose the right option. These expert-recommended sleep and travel neck roll pillows are soft, breathable, and made of skin-friendly materials. Some of them are also machine-washable for easy maintenance. So, explore our list and take your pick.
11 Best Neck Roll Pillows
Made from high-quality and safe materials, this durable bolster pillow by Everlasting Comfort is suitable for use at home, in the office, or on the go. Its multifunctional design allows you to use it in different ways. Whether you need extra support for your legs, back, neck, or more, this pillow has you covered. Its firm yet plush construction provides comfort and support, making it suitable for anyone looking to improve their posture or alleviate aches and pains.
- Contours to the shape of your body
- Removable and washable cover
- Compact size
- Tested and certified by Oeko-Tex
- May have an unpleasant chemical smell when opened
- May not be firm enough
"This pillow's design prevents it from rolling around, allowing me to sleep peacefully. When I am at my desk, I use it as a lumbar pillow to correct my posture and keep back pain at bay. It took me a while to get used to its firmness, but overall, my experience has been great."
This cylindrical pillow roll is a good pick if you have neck or back pain, as it provides the required cervical support. It is specifically designed to reduce pressure on the spine and neck and alleviate pain or ache during sleeping. Its 20×3.5 inch diameter easily fits most pillowcases from standard to king sizes. If you want to know more about the benefits of this product, check out this video on YouTube.
- Washable and removable cover
- Low-density foam
- Helps maintain upper spine curve and alignment
- Helps develop better sleeping habits
- May lose firmness over time
"This pillow is not too stiff and has the right resilience to keep it from flattening under my weight. It does not fit my pillow cover to the T, with a section of its side jutting out. Nevertheless, the immense comfort it offers me is commendable."
AllSett Health’s round cervical neck roll pillow is suitable for relaxation, pain relief, and all-night support. Its ergonomic shape and design allows you to align your vertebrae to your natural curve, relieving or preventing neck, back, and shoulder pain caused by poor spinal alignment. The bolster-shaped pillow measures 17x4x4 inches and is made from premium-quality foam. Soft yet firm, it does not flatten or lose its form. Moreover, the pillow is tested for more than 1000 harmful chemicals and is certified as safe to use by Oeko-Tex.
- Removable, machine-washable pillow cover
- Helps relieve pressure on joints
- May be stiff
"I found this pillow to be sufficiently supportive without being too firm. I wish the cover was more breathable to prevent it from being overheated with prolonged use. Despite this, I approve of its posture-correcting benefits and easy maintenance."
Everlasting Comfort Bolster Pillow
OPTP Original McKenzie Cervical Roll Pillow
Best Low-Density Foam
AllSett Health Cervical Neck Roll Memory Foam Pillow
|9.49 x 8.58 x 7.6 inches
|17 x 4 x 4 inches
|Foam, Memory Foam
The neck roll pillow is made of high-quality memory foam and has a breathable structure for comfort and relief. This durable and soft travel pillow provides multipurpose support for proper spine alignment, muscle and joint stability, while reducing stress on the knees and hips. It is suitable for people with neck or back problems, pregnant women, and those who have had surgery or injuries.
- Machine-washable cover
- Odor-free fabric
- Zippered cover
- Might be too firm
"Its high-density foam construction provides ample support and helps me maintain a correct sleeping posture. Besides, the washable cover makes maintenance hassle-free."
Newpoint’s pillow with neck roll has polyester fiber filling and is supportive and comfortable as a leg raiser or a body-support pillow. It makes a comfy and trendy travel neck roll pillow and is available in a pack of two.
- 100% cotton
- Sufficient loft
- May not include pillowcase
"This pillow's adequately firm filling and soft outer shell allow me to enjoy ample neck support and comfort. Thanks to the cotton material, I don't have to worry about allergies and irritation. Plus, it can be vacuum-sealed, which helps me save space."
The high-resilience memory foam neck roll pillow conforms to your position and offers optimal firmness. The cervical bolster pillow also provides strong support to your pressure points to relieve tension from the neck and back. You can use it as lumbar support to sit comfortably on a chair or couch.
- No chemical smell or odor
- Can retain its shape
- Machine-washable cover
- May not be long-lasting
"After spending hours at a stretch on my laptop, this neck pillow alleviates my fatigue effectively. The memory foam conforms to my posture, giving my neck cushiony support. Although the cover gets dirty quickly, I can easily clean it in the machine."
7. Best With Organic Filler:Sachi Organics Buckwheat Cylinder Neck Pillow
The time-tested neck pillow by Sachi Organics is handmade with a washable organic cotton canvas cover and buckwheat hull fillings. The pillow is shaped cylindrically with a zipper opening for easy adjustment, allowing you to add or remove extra hulls to customize the firmness of the pillow to your needs. Further, this pillow with an adjustable design provides firm, comfortable support to your neck as you rest your head on it.
- Does not sink deep
- Contours the neck shape
- Breathable material for sweat-free sleep
- May be a bit heavy
"Having been accustomed to polyester-filled pillows throughout my life, it took some time to get used to this pillow's textured effect. However, what I like the most about this option is that it allows me to alter the filling quantity. Also, the material and support work well for me."
8. Best Bendable:Dot&Dot Twist Memory Foam Roll Pillow
Whether you want to relax on a recliner or nap in bed, the flexible Dot&Dot roll pillow can be bent to contour your shape and keep you comfortable. You can use this pillow to support your neck, back, cervical spine, or shoulder. It is also suitable to carry while traveling and can be used on flights. With a memory foam filling, the travel pillow relieves pressure on pain points and cushions your body for comfortable rest.
- Includes a snap closure type to attach to travel bags
- Machine washable cotton cover
- Breathable fabric
- Available in multiple colors
- May be firmer than expected
"Despite being flexible, it keeps my shoulders and neck from aching during long flights. Its malleability makes it possible to use it in multiple ways.While I do wish it were a bit softer, I still like carrying it with me everywhere"
9. Best Cooling:Gentle Living Cervical Roll Pillow
The compatible pillow by Gentle Living can be used in the office, a car, and at home. The cooling neck roll pillow regulates temperature as you sleep, keeping you sweat-free and comfortable. The supportive pillow has been designed meticulously and tested for durability and comfort. The moisture-wicking, soft cover of this bamboo neck roll pillow is also removable and machine-washable. You can use the Gentle Living versatile roll pillow as a neck, back, or knee support to relieve pain.
- Ergonomic cylindrical design
- Hypoallergenic cover
- Zipper opening
- Improves sleep position
- Travel-friendly design
- May be smaller than expected
"Besides boosting my sleep quality, this pillow has also helped improve my sitting posture. Thanks to its convenient travel bag, I carry it to my office, where I use it for lumbar support all day. It is a bit bulky, but that does not reduce its effectiveness. All in all, I'm quite satisfied with it!"
Edomi’s neck roll pillow is 100% handcrafted with good-quality buckwheat husks to provide you with the necessary support. This round pillow is strong, malleable, and offers firm support. Its ergonomic design offers classic comfort and can help with your sleep problems. The inner lining and the cover have zippers that you can take off and clean.
- Helps target pressure points
- Height-adjustable neck roll pillow
- Pillow cover may shrink
"Incorporating this cervical pillow into my nightly routine allows me to sleep more comfortably. Adjusting to its firmness initially took some time, but it has consistently kept neck pain at bay. Plus, the option to customize its fill is a boon."
11. Best Pain-Relieving: C Cushion Lab Neck Roll Pillow For Neck Relief
The C Cushion Lab cylindrical bolster pillow for neck pain is designed to relieve cervical pain by providing essential support to your neck. This firm neck roll pillow has gel-infused memory foam that offers even support, enhancing cervical alignment and offering comfort and pain relief. The outer cover fabric of the pillow is made from breathable, moisture-wicking material that helps regulate temperature, improving sleep quality.
- Offers better air circulation
- Releases neck tension
- Comes with a zippered travel bag
- Removable and washable outer cover
- Hypoallergenic and Oeko-Tex-certified
- May compress easily
"Although I am a side sleeper, I found this cylindrical pillow comfortable. Fitting it into its travel pouch is a bit cumbersome, but it's worth the hassle for the support it provides my neck while working or on the go. Also, I like how it doubles as a knee pillow for additional comfort."
How To Choose The Right Neck Roll Pillows?
Consider the following factors when choosing the right neck roll pillows.
- Sleeping style: Choose pillows that cater to your sleeping position. Your pillow may need more thickness if you’re a side sleeper. Also, consider other factors such as length and cushioning for the right fit.
- Alignment: Ensure your neck and head is adequately supported by the pillow. Your shoulders should not rest on the pillow. Dr. Dave Candy, a physical therapist and certified specialist in orthopedic physical therapy, says, “The pillow should fill the entire space between your neck and shoulder if lying on your side–no more, no less. If you sleep on your back, the roll should fill the space between your neck and mattress without forcing it up farther. This will help you maintain a neutral position of your neck.”
- Material: Choose a firm pillow with soft and breathable material for optimal comfort. It should retain its shape and be hypoallergenic and easy to maintain. Opt for a neck pillow whose outer shell is made with expert-approved and hypoallergenic materials.
Frequently Asked Questions
1. How should I sleep on a neck roll pillow?
Sleep on your side or back and place the pillow under the neck. Remember that your shoulders should be slightly under the pillow, and your head and neck should be at the top. Also, ensure your head is parallel to the mattress and not at an angle.
2. Do neck pillows work on airplanes?
Yes, neck pillows come in handy when traveling on planes, especially long-distance flights. Due to cramped spaces, your neck can experience soreness if you don’t use a proper neck pillow on long flights. Carrying a neck pillow may help avoid any stiffness or pain caused by improper posture.
3. Is it good to sleep on a neck roll pillow?
Yes, it is good to sleep on a neck roll pillow of the right height because it can support your neck, promote deep sleep, facilitate restriction-free breathing, and distribute the weight between the cervical discs more evenly (1) (2). However, it is recommended to opt for a healthcare expert-approved neck roll pillow.
4. How long should I lay on a cervical pillow?
You can use a cervical pillow all night long. However, it may take a few nights to get used to it. If you have a particular neck condition, consult an orthopedic doctor before using the pillow.
Why Trust MomJunction?
After considering user reviews, quality, benefits, and safety, our writers and reviewers compiled this list of the best neck roll pillows. Each product includes the pros and cons to help you make an informed choice. These neck roll pillows provide adequate support to your neck and back and are compact. You can maintain them easily, and they are made of high-quality materials. We have also included a buying guide to help you purchase easily.
Neck roll pillows are worth considering if you need extra neck and back support and suffer from frequent neck aches and backaches. Moreover, they come in handy when you’re traveling, allowing you a comfortable sleep. Most premium neck roll pillows are made of memory foam and breathable material so that the pillow does not make you sweat. For optimal comfort, look for a neck roll pillow that is firm but is made from soft, skin-friendly material. Also, ensure it is hypoallergenic, machine-washable, and odor-free for long-lasting use.
Infographic: What Are The Various Kinds Of Neck Roll Pillows?
Neck roll pillows offer targeted support and comfort for the neck and upper spine, relieving tension. Understanding the different categories can aid in assessing their features for your specific needs. Explore the infographic below to discover variant forms of neck roll pillows to help smoothen your selection process.
- Neck Support Pillows: A Comparative Study
- Effectiveness Of A New Cervical Pillow On Pain And Sleep Quality In Recreational Athletes With Chronic Mechanical Neck Pain: A Preliminary Comparative Study
- Cervical pillow