13 Best Padded Bike Shorts For Women Riders, Recommended By Experts In 2023

Whether you are on the road on your bike or sweating it out on a spin bike at home or gym, you need the best padded bike shorts to make the experience comfortable. Riding long distances without wearing the right, tried-and-tested clothing can lead to chafing and saddle sores. And as the last layer of cushioning between you and the bicycle seat, bike shorts help you cycle comfortably for hours.

If you want to add a pair of best-selling bike shorts to your collection, this list will help you make a pick. Scroll down for more details, and turn every ride into a joy ride by wearing the right pair of padded bike shorts.

In This Article

13 Best Women’s Padded Bike Shorts

1. Best Anti-Chafe: beroy Women’s Cycling Shorts


Make your long bike rides comfortable with this high-quality pair of beroy women’s cycling shorts that are lightweight, breathable, and loved by reviewers. It has anti-chafe and thick 3D gel padding for comfort, and the anatomical shape of the pad enhances comfort by aligning perfectly with your body. Each pair of women’s bike shorts also has a reflective logo that offers good visibility at night. The spandex material effectively absorbs moisture and offers good elasticity and supportive compression. In addition, the elasticated band on the leg ensures the cycling shorts for long rides do not ride up.


  • Smooth sewing to reduce friction
  • Quick-drying
  • Machine washable
  • Available in a wide range of colors


  • Size may run small
  • Might be slightly tight at the waist

protip_icon Do remember
Apply chamois cream to your shorts’ pad before you start riding to prevent chafing.

2. Best Versatile: Eco-daily Women’s Cycling Shorts

This pair of women’s bike shorts by Eco-daily has an elastic closure and comes with anti-slip leg grippers that prevent it from riding up your thighs while cycling. It is made of elastic, lightweight, and moisture-wicking fabric, which allows your skin to breathe. The high-quality fabric also stretches easily to accommodate your curves so you can move freely. Moreover, these bike shorts have seamless, ergonomic, high-density 4D foam padding that absorbs shock and ensures a smooth ride. And what’s more, the tried-and-trusted pair of shorts are versatile and may be used for mountain biking, indoor cycling, or spinning.


  • Prevents chafing
  • Quick-drying
  • Tearproof stitching
  • Machine washable
  • Wide non-binding waistband
  • Doubles as mountain biking shorts


  • Some may find the padding a tad too thick
  • Short length may not suit all body types

3. Best For Long Rides: Nooyme Women’s Bike Shorts

Nooyme brings you this pair of bike shorts designed to alleviate muscle strain and offer hours of comfort, whether you are cycling on the road, exploring the trail, or commuting to and from work. The flatlock seams help avoid friction and skin irritation, thus helping reduce chafing and saddle sores during long rides. The pair of road cycling shorts are super light and breathable and come with a multi-layered, 3D chamois padding that is absorbent, anti-bacterial, and hypoallergenic. It also has silicone leg grippers that stay put and do not roll up when you cycle and reflective tabs on the leg hems for visibility at night.


  • Wide crotch cushion area
  • Machine washable
  • Suitable for long-distance riding
  • Soft and smooth material
  • Available in a wide range of colors


  • Some may not like the see-through side panel
  • Padding may not extend enough in the front

4. Best Elasticity: Sportneer Women’s Padded Bike Shorts

Finding sportswear that fits well and has quality craftsmanship may be challenging, but these padded shorts are just what you need for comfortable rides. They are made of 90 percent polyester and 10 percent spandex, thus offering high elasticity and ensuring they don’t stick to you even after a long, sweaty cycling regime. Moreover, the material absorbs moisture quickly and keeps you dry for the most part. The ultra-thick 3D sponge cushion offers supportive padding, which helps reduce muscle strain on your upper thighs, and the ventilation holes offer breathability during peak activities. Besides, the shorts have an elastic closure and non-slip rubber grips at the hem.


  • Suitable for various riding postures
  • Shock-absorbing silicone gel
  • Prevent chafing
  • Durable stitching
  • Form-fitting waistband


  • Crotch padding may be bulky
  • Seams may be slightly thick

protip_icon Quick tip
Consider choosing shorts with seams on the outside to avoid irritation.

5. Best Short Shorts: Baleaf Women’s 4D Padded Bike Shorts

Baleaf Women’s 4D Padded Bike Shorts Image: Baleaf

The pair of Baleaf padded bike shorts for women has a shorter inseam than regular bike shorts and is designed for those who prefer a short pair of cycling shorts. It has a wide and high waistband with a ‘V’ design that reduces restriction and enhances comfort. The pair also has 4D gel padding with a doubled-over front panel that protects the sit-bones and prevents the shorts from digging in during a ride. This trendy and comfy pair of shorts is ideal for beginners and can withstand more than thirty miles of uninterrupted cycling. Further, the padded shorts feature two side pockets that can hold your cell phones, keys, cards, AirPods, and other small essentials.


  • Anti-slip leg grips
  • Breathable material
  • Moisture-wicking and fast-drying
  • Doubles as mountain biking shorts
  • Ideal for underlining thermal pants


  • Size may run small
  • Chamois might be a tad too thick for some

6. Best Comfortable: Riuiyele Women’s Bike Shorts

Here’s a pair of polyester bicycle shorts for women by Riuiyele that is elastic, lightweight, and breathable. The soft fabric wicks away moisture and keeps you dry and comfortable, making it ideal for people with sensitive skin. It also doubles up as liner shorts that you can wear beneath your regular shorts or skirts. The time-tested triangular design of the ergonomic 3D pads helps the shorts fit perfectly, while the perforations provide good air circulation, and the flexible silicone pads at the back absorb shock and reduce pain. Moreover, the anti-slip design of these padded shorts prevents them from riding up.


  • Made of plain jersey fabric
  • Fits the hip and reduces wind resistance
  • Wide elastic waistband
  • Durable bike shorts
  • Multi-functional shorts
  • Available in different colors


  • Material might be slightly thin
  • Some may find the padding a bit bulky

7. Best Cushioning: Sportneer Women’s Padded Bike Shorts

Sportneer’s pair of padded bike shorts for women is made for those who need extra cushioning while cycling. Its built-in cushion offers high air permeability and resilience and fits snugly around the hips without causing any discomfort to the sit-bones. The 82 percent nylon and 18 percent elastane (spandex) blend is breathable, thus helping you stay dry on long rides. These athletic shorts are also stylish, thanks to the 3D tailoring, six-line stitching, and the elastic waistband that keeps the fit in place without stretching out the fabric. Further, the moisture-wicking bike short’s key features include reflective strips for visibility at night and non-slip silicone grippers to prevent the shorts from riding up.


  • Suitable for various riding positions
  • Non-see-through fabric
  • Soft and comfortable fabric
  • High elasticity for body-hugging comfort
  • High-density 3D molded sponge
  • Ventilated mesh design


  • Outer material may seem slippery
  • Some may find the thigh-length short

8. Best Multipurpose: Dealyork Women’s Cycling Bike Shorts

Whether you’re looking for women’s bike shorts for a solo ride or peloton bike shorts for a cyclathon, this pair of padded bike shorts is a great pick. It is made of lightweight and high-quality fabric that allows quick moisture absorption and lets your skin breathe. The 13-way stretchable fabric ensures superb flexibility during your ride, and its 3D gel padding has multiple layers of high-density foam and silicone for high resilience. Reviewers have appreciated its zippered pocket that can hold keys, cards, cell phones, and earphones. You can wear these bike shorts for mountain biking, street cycling, spinning, horse riding, and performing numerous indoor and outdoor activities.


  • Anti-slip design
  • Ergonomic design
  • Shock-absorbing pad
  • Ideal for long-distance riding
  • Available in different prints
  • Wide and stretchable waistband


  • Sizes may be inconsistent across different prints
  • Some may find the padding a bit bulky

protip_icon Do remember
Shorts smaller than your current size may obstruct blood flow to your thighs, while larger shorts may rub and irritate your skin.

9. Best Flexible: Anivivo Women’s Cycling Shorts

The Anivivo padded cycling shorts have an inner zippered pocket for small essentials, which makes them highly functional. The comfortable fabric, a blend of nylon and spandex, is flexible, shock-absorbing, and wicks away moisture quickly. Further, this pair of cycling shorts prevents muscle strain and hip pain during long-distance rides and reduces the risks of chafing and saddle sores. The compressive padded bike shorts fit snugly as they feature an elastic belt at the waist and an anti-slip belt at the hem. Further, the shorts come with a reflective logo for visibility.


  • Lightweight
  • Four-way stretch fabric
  • Smooth laser-cut rounded edges
  • Wide range of designs
  • Reduce friction
  • Windproof


  • Some may find the padding wide and bulky
  • Not safe for machine washing and drying

10. Best High-Rise: Mucubal Women’s Bike Shorts

The lightweight, breathable polyester and spandex mesh fabric makes this pair of shorts one of the most comfortable options out there. It can quickly become your favorite bike shorts as it absorbs moisture, dries in no time, and provides a comfortable four-way stretch. Its low-profile 3D chamois is built to protect and cushion the back and crotch area from the body’s pressure against the saddle. The pair of breathable padded bike shorts is high-rise, a key feature that keeps those muffin tops hidden, and its flatlock seam design minimizes friction and chafing. It is best for commuters or leisure cyclists since it does not have a full, thick chamois.


  • Solid stitching
  • Elastic leg opening
  • Wide waistband
  • Comfortable and non-bulky saddle support
  • Ideal for short rides
  • Machine washable on delicate cycle
  • Available in bright colors


  • Material might be slightly thin
  • Waistband might form creases after a few washes

11. Best Breathable: Lixada Women’s Cycling Shorts

This pair of shorts with padding is made of a nylon and spandex blend and is lightweight, moisture-resistant, and quick-drying, thus keeping you cool and dry even when you hit the trails or set out for long rides. The breathability makes this pair one of the best padded bike shorts for women. Its quality craftsmanship includes 3D soft foam and gel padding that aligns perfectly with your body to offer extra protection and hours of comfort. Further, the flatlocked seams run smoothly and reduce skin irritation and abrasion, and the stretchable fabric fits your curves snugly and allows you to move freely.


  • Shock-absorbing cushion
  • Wide elastic waistband
  • Suitable for long-distance cycling
  • Great to wear under trousers or baggies
  • Available in three pretty colors


  • May not provide enough tummy support
  • Size might run small

12. Best Stretchable: Healthyoga Women’s Padded Bike Shorts

The Heathyoga cycling shorts are made of soft, quality nylon and spandex, and the durable and absorbent fabric uses the four-way stretch technology that feels like a second skin. The skin-friendly and breathable shorts feature a gel pad made of high-density foam and 3D gel to provide stability and hours of comfort. These shorts also have two pockets that can store small essentials such as smartphones, cards, and keys. One of the best-selling shorts, its key features include a cozy and wide waistband that stays put and non-slip leg strips that prevent the shorts from riding up. The reflective elements on these padded bike shorts for women enhance visibility in the dark.


  • Ergonomic design
  • Shock-absorbing pad
  • Fashionable color print
  • Seamless silicone grippers
  • High elastic leg design


  • Might rip at the seams over time

13. Best Absorbent: Okba Women’s Cycling Shorts

The Okba women’s padded cycling shorts are made with a blend of nylon and spandex, which absorbs moisture in no time and keeps you dry and cool. The 4D gel padding helps prevent chafing and saddle sores while keeping you comfortable even during long ride. The high-quality fabric offers high elasticity and stretchability for maximum comfort. This pair of shorts has bright clear lines printed onto them, which add to the style quotient, while the reflective strips enhance visibility in the dark. Since these shorts are breathable and have thick cushioning to protect your back and crotch, they are suitable for long bike rides, horse riding, mountain biking, and numerous other indoor and outdoor activities.


  • Fade-resistant fabric
  • Quick-drying
  • Does not ride up
  • Durable quality
  • Long leg design


  • Size may run small
  • Padding might be slightly slippery
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Padded Bike Shorts?

Consider the following features when choosing the right padded bike shorts for women.

  1. Stretchability: Padded bike shorts should be stretchable enough to fit your curves. Always ensure that the material is elastic and flexible.
  1. Breathability: Cycling can be a rigorous activity, and it is essential to wear padded cycling shorts that are breathable and allow air permeability, or else you could end up with red, itchy skin, abrasions, or chafes.
  1. Quality pad: The padding provides cushioning inside your shorts and helps prevent sores and chafing. However, its thickness does not necessarily make it better. If a pair of shorts has thick padding, it will feel like a diaper and make the fit bulky. Moderate thickness works best, but it differs from individual to individual. Always ensure that the pad is ergonomically designed for women before purchasing.
  1. Stitching: A loosely stitched pad is extremely uncomfortable. Look for flatlock seams around the pad for a smooth and comfortable feeling.
  1. Bands: Make sure your padded bike shorts have non-slip grippers that keep them snugly in place on the thighs and abdomen so that they don’t ride up or roll down while cycling. The waistband and leg bands should be snug but not too tight to cut into the skin.

Why Trust MomJunction?

Poulami Nag, the writer and reviewer of this article, has a keen interest in fashion and clothing. She offers her readers immaculate, research-based articles. For this article, she has conducted trend analysis and gone through numerous reviews on different platforms to compile a list of the best padded bike shorts for women. She has curated the best-selling, breathable, and durable options to make your cycling experience more comfortable. She has also added descriptions for each product and a buying guide for your convenience.

Frequently Asked Questions

1. When should one wear padded bike shorts?

If you experience irritation, discomfort, or pain from sitting on a bike for long periods, you may wear padded bike shorts. Some cyclists prefer using a padded seat instead of padded bike shorts.

2. Should I wear underwear with padded bike shorts?

No, you need not wear underwear with padded bike shorts. Padded bike shorts are made to be worn without anything underneath. Adding a layer of underwear defeats the purpose of bike shorts, which are designed to wick moisture and reduce chafing and saddle sores.

3. Do I need padded bike shorts for stationary cycling?

Wearing padded bike shorts during stationary cycling is essentially a matter of convenience. Padded bike shorts, however, might not be necessary if you spend most of your spin class riding out of the saddle. For stationary cycling, it would be better to use bike shorts with leg support and sweat-wicking properties.

Cycling for long periods can be uncomfortable, but with the right gear, you can quickly transform it into a joyride. The best padded bike shorts can protect you against chafing, abrasions, and skin irritation. While choosing the right padded bike shorts, ensure that it meets your requirements, has sufficient padding and grippers, and is lightweight and breathable. So, get your hands on these time-tested, comfortable bike shorts and explore the world on your bike with minimal discomfort. So, get your hands on these time-tested, comfortable shorts and explore the world on your bike.

Infographic: Why Should You Wear Padded Bike Shorts?

Padded bike shorts have a unique design featuring a cushioned crotch area known as chamois. This design aims to provide maximum comfort during a ride, allowing you to focus better on your performance. Refer to the following infographic to learn how padded bike shorts can ensure a comfortable and hassle-free ride.

Benefits Of Wearing Padded Bike Shorts (infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

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