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Peanut butter, the buttery spread found in almost every home, continues to be a fan favorite for breakfast and snacks. While it is a food eaten by many, only a few pay attention to the ingredients and benefits. Peanut butter is a popular choice of protein for gym-goers. It is rich in protein, minerals, healthy fats, and nutrients essential to building muscle.
It serves as an energy booster and is used in pre and post-workout shakes. If you exercise daily at home or the gym, one or two servings of peanut butter per day will benefit you. If you’ve been on the hunt for the best peanut butter, you’ll be happy to know that you’re in the right place. Here’s our list of the best peanut butter for gyms-goers in India.
Top Picks
11 Best Peanut Butter For Gym In India
1. Disano Gluten-Free Peanut Butter
Gym goers need to maintain a strict diet while also focusing on building muscle mass. What better way to do that than by adding Disano’s all-natural peanut butter to your diet? Made from 100% high-quality roasted groundnuts, this jar of crunchy peanut butter provides 30% protein per serving. It is rich in fiber and has no added sugars or preservatives. The absence of trans fats and hydrogenated oil helps one focus on weight management and developing the physique one desires. This zero cholesterol peanut butter comes in a jar and weighs 1.08 kgs.
2. Pintola Organic Peanut Butter
Aiding in weight management, this crunchy peanut butter by Pintola is a wise choice for bodybuilders. It is unsweetened and made from only organic peanuts. It is high in protein and aids in muscle building. It contains healthy fats that are good for your heart and help keep you going day after day. This vegan-based solution has zero cholesterol, no trans fats, and preservatives. This makes it a popular choice for gym-goers. It can be an important part of your diet on a slice of bread or even blended in a breakfast shake. It is available for purchase in packs of 350 g, 1kg, and 2.5kgs.
3. MYFITNESS Natural Peanut Butter
This jar of peanut butter is carefully designed to cater to the needs of gym-goers. It is made from only roasted peanuts and is high in protein and dietary fibers that aids digestion. A spoon of this delicious peanut butter will be like an energy booster to your body and mind. This unsweetened peanut butter is crunchy, contains no added sugars, salt, and hydrogenated oils. The icing on the cake is that it has zero cholesterol and no trans fat. This ensures that it keeps your body fit and away from unhealthy fats. This 1.14 kg tub of peanut butter has a shelf life of 12 months.
4. Asitis Nutrition Crunchy Peanut Butter
Peanut butter is an ideal source of protein and is a game-changer for those looking to build muscle. This jar of peanut butter by Asitis is made from the highest quality peanuts to ensure that your body gets the nutrition it needs. It is gluten-free and steers clear from added sugars, salt, trans fats, and palm oil. This ensures that the peanut mixture is healthy and safe for regular consumption. Each spoon of this peanut butter provides 9.60 g of protein. This helps bodybuilders meet their target entail of daily protein. This peanut butter is also rich in dietary fibers and vitamin E. This makes it a suitable choice for providing energy for weight lifting and the healthy functioning of the human body. Last but not least, it can also help suppress cravings and thus, result in weight loss.
5. Nouriza Peanut Butter With Whey Protein
Each mouth-watering serving of peanut butter by Nouriza contains 33% protein. What makes this peanut butter on our list of the 11 best peanut butter for gyms in India different from the rest is its incorporation of whey protein. Whey protein is consumed by all gym-goers and helps in building muscle mass quickly and effectively. It satisfies your food cravings while ensuring that you maintain your weight and physique. It contains no added preservatives, sugars, and salt. With its natural omega fatty acids, it regulates cholesterol levels and even promotes the health of your heart. This jar of peanut butter is available for purchase in a 500 g and 1 kg pack.
6. Nutrio Chocolate Peanut Butter
This dairy-free peanut butter by Nurio is chocolate flavored, making it unique and appetizing. To ensure that it is healthy for the heart, the company avoids using added sugars, salts, and preservatives. It is made from high-quality peanuts and has zero trans fats. Each scoop of this delicious chocolate peanut butter provides 6 g of protein. This is suitable as breakfast for those trying to keep fit at home or go to a gym for exercise. It is rich in fiber and has only 12 g of carbs. It acts as a natural energy booster, allowing you to get in an extra repetition while bench pressing or deadlifting. It is currently sold in a 1 kg jar.
7. Happy Jars Jaggery Peanut Butter
This is a naturally sweetened peanut butter by Happy Jars. The company manages to do this by using jaggery as a sweetener. This makes it healthy without sacrificing taste. It has a pinch of salt that helps balance your diet. However, it contains no added oils and preservatives. Being rich in protein, minerals, and nutrients, it acts as an immunity booster. Each serving offers 30% protein, helping you meet your daily intake of calories. It is ideal for pre and post-workout consumption as it restores energy levels, allowing you to work harder at the gym. This crunchy peanut butter is old in a 290 g jar.
8. Muscleblaze bGREEN Protein Peanut Butter
This nutty delight is protein-enhanced vegan peanut butter that supports the healthy and active lifestyles of gym-goers. Each scoop of peanut butter offers 12.5 g of protein which is a suitable protein to fat ratio. This helps in building muscle and maintaining overall body fitness. It is made with pea and brown protein mixed with delicious peanuts. This mixture is unsweetened, containing no added sugars and salt. It is best consumed spread on bread, added to smoothies, oats, or even as a dip for fruits. It is sold in a 960 g jar that is carefully sealed.
9. Oxie Nutrition Peanut Butter
This all-natural peanut buffet is smooth and made from only the highest grade of roasted peanuts. It is crafted specifically for those who exercise regularly and go to the gym. Given its composition and protein richness, it is ideal as a pre and post-workout snack. It is rich in dietary fibers and minerals, making it healthy to consume daily. It is keto-friendly, contains zero cholesterol and no trans fats. If you’re looking for smooth and flavorsome peanut butter to meet your daily protein needs, look no further than the Oxie Nutrition peanut butter that comes in a 100 g jar.
10. Sundrop Crunchy Peanut Butter
This tasty and healthy crunchy peanut butter spread goes well with bread, fruits, and even in smoothies. It provides a healthy start to your day and gives you the energy you need to build muscle at the gym. It’s made from roasted peanuts and serves as a suitable source of dietary fiber. This crunchy delight will boost your energy and keep you focused throughout the day. It is available for sale in a 100 g container.
11. 9GRAMS Crunchy Peanut Butter
9GRAMS brings a tasty delight that will tantalize your taste buds and rejuvenate your body, giving you the energy you need for a workout at the gym. Its crunchy and super creamy texture coupled with an unsweetened flavor makes it an energetic snack to start your day. It is made from peanuts roasted at low temperatures and is rich in protein. It is suitable for daily consumption and is used in shakes, on toast, and for baking. It is available for purchase in a 2.43-pound jar.
How To Choose The Right Peanut Butter For Gym?
Here are some important factors you should keep in mind when buying peanut butter for gym-goers in India.
Protein and healthy fats:
These are two of the most important considerations when choosing peanut butter for muscle building. Most of the energy that the body derives from peanut butter comes from protein and healthy fats. It is crucial to check the ingredients and ensure a good balance between protein and healthy fats. Peanut butter with at least 30% protein per serving is advisable.
Trans-fats:
Trans-fats are the one thing that should be avoided. It is crucial to purchase a brand of peanut butter that does not contain trans fats. Some manufacturers use hydrogenated oils while manufacturing. This usually introduces trans fats into the peanut butter.
Sugar
If watching weight and gaining muscle are at the top of your priority list, you should stay away from peanut butter with added sugars. Unsweetened peanut butter is a good option since it does not contain any sugars. While sugar can enhance the flavor of peanut butter, it may have adverse effects on muscle and weight gain.
Quality
The quality of the peanut butter relies heavily upon the quality of the peanuts used to make it. It’s crucial to purchase peanut butter made by a reliable brand to ensure the quality of the peanuts used. While doing so, also ensure to check that no additives that harm the body are included in the peanut butter.
Type
There are two main types of peanut butter–crunchy and creamy. Usually, the choice between the two comes down to personal preference. While some prefer the creamy goodness of smooth peanut butter, others relish the crunchy allure of crunchy peanut butter. The primary difference between the 2 lies in their texture rather than taste.
Peanut Butter Benefits For Gym-Goers
- Believe it or not, but peanut butter happens to be one of the most affordable sources of protein for gym-goers. This makes it easy for students and amateurs to eat healthy and remain in shape.
- Peanut butter is a high-calorie food. This can be crucial for those fitness freaks who are trying to bulk up a little.
- Peanut butter is made from all-natural ingredients. Peanuts are the source of peanut butter, and almost all peanut butter is free from harmful additives.
- Peanut butter contains healthy fats that help promote good health. The unsaturated fats present in peanut butter promote cardiovascular health.
- Peanut butter serves as a good pre and post-workout food. It can help pump up your energy levels right before you hit the gym. It can also help restore your energy after a rigorous exercise.
- Peanut Butter can be used with other food. It can be spread on bread, eaten on crackers, mixed with oats, or even made into a shake.
Frequently Asked Questions
1. How much peanut butter can I eat in a day?
It is advisable to eat one to two servings of peanut butter a day. While it’s best to consult a dietitian regarding this as it can vary from person to person, this is a general rule of thumb.
2. Is peanut butter good for gaining weight?
It is a good option for those gym-goers who are trying to bulk up. This is because peanut butter contains a lot of protein and calories. While peanut butter generally does not lead to weight gain, it can be used to increase weight if needed.
3. What food items can be eaten with peanut butter?
Peanut butter can be mixed with almost any food item. Some of the popular choices to mix peanut butter with include fruits, shakes and smoothies, bread, and biscuits. Peanut butter can also be used in cookies and for baking.
4. Is peanut butter good for hair?
Simply put, peanut butter promotes hair growth. This is because peanut butter is a good source of biotin that is known to prevent hair loss. However, to work and nourish hair, one must consume it within prescribed amounts and regularly.
Peanut butter is one of the most sought-after protein sources for fitness enthusiasts, especially those who hit the gym frequently and are looking forward to building their muscles by bulking up. To pick the best peanut butter for your workouts, consider options that do not contain preservatives or sugars. Look for peanut butter products that are organically sourced peanuts and consider any allergies and thoroughly check the ingredients list. Picking one with a delicious taste that offers a sufficient serving of protein in one spoon of peanut butter can help you with your daily needs. Lastly, don’t forget to consult your fitness expert to know if peanut butter can become a part of your diet and the daily quantity required.
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