10 Best Pillows To Alleviate Back Pain In 2022

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A poor sleeping position or wrong posture when sitting can add pressure to certain body parts, especially on your back and neck. This, along with a poorly designed pillow, can cause back pain. Thankfully, the best pillows for back pain can support your body and reduce the pressure on your back. Using a back pillow with medium firmness and the right height and shape helps in proper alignment of the spine, thus reducing pressure on the neck and back. If you are new to choosing a pillow that helps alleviate back pain, read on as we have reviewed the best ones you can choose from.

10 Best Pillows For Back Pain

1. Beckham Luxury Linens Hotel Collection Bed Pillows

The rectangular back pillow from Beckham Luxury Linens blends comfort and elegance. It is made using a 250-thread count cover and filled with a generous amount of soft-down alternatives. The high-quality materials used in making the pillow ensure that it offers the right amount of firmness to cater to back, side, and stomach sleepers. Besides, its extra-loft and bounce-back design ensure you get good neck and back support, and the breathable material and cooling gel technology ensure you sleep comfortably. And what’s more, the cover is hypoallergenic and machine-washable.

Pros

  • No-shift construction
  • Plush-down like fill
  • Silky sateen cover
  • Stain-resistant
  • Double-edge sewing design
  • Suitable for all seasons

Cons

  • Filling may not be customizable
  • Some may find the support insufficient

2. Epabo Contour Memory Foam Pillow

The contour memory foam pillow from Epabo has been ergonomically designed to support your head, back, neck, and shoulders, irrespective of whether you are a back sleeper, stomach sleeper, or side sleeper. It is made using a blend of breathable memory foam and bamboo fiber that offers good air circulation and includes a silky soft pillowcase made of a hypoallergenic polyester and rayon blend. Besides, the pillow includes a removable piece of memory foam to let you adjust the height depending on your needs and comfort.

Pros

  • Natural curve memory foam
  • Reduces perspiration
  • Hidden zipper
  • Machine-washable cover
  • Available in different sizes
  • Chemical-free

Cons

  • Some may find the neck depression shallow
  • May feel thin for side sleepers

3. Qutool Lumbar Support Pillow

If you spend hours on a chair or car daily, get your hands on this lumbar support pillow by Qutool. The pillow is ergonomically designed to contour the natural curve of the spine and help you maintain a healthy posture, thus reducing back pain. The pillow is made of premium high-density memory foam and has a hypoallergenic and washable 3D mesh cover that wicks moisture and promotes good air circulation. It also comes with adjustable straps to secure it tightly to your chair or car seat. Besides, the pillow is versatile enough to be used even as a maternity pillow or a wedge pillow.

Pros

  • Two-way support
  • Extension straps
  • Ideal for all ages
  • Suitable for all seasons
  • Resistant to deformation
  • Five-year warranty

Cons

  • May feel small for big body frames
  • Seems thick for office chairs

4. Niceeday Lumbar Support Pillow For Office Chair

Here’s a lumbar support pillow with an ergonomic S-curve design to keep your back aligned, improve posture, and relieve back tightness. The pillow is made of premium memory foam that is fused with bamboo charcoal fiber for maximum elasticity and flexibility. Further, it comes with a washable and breathable 3D mesh cover that wicks moisture and sweat to keep you cool, thus making it suitable for use in all seasons. The pillow makes a suitable gift for those who sit for a long time and also comes with adjustable elastic straps to secure it to your chair, car seat, or wheelchair.

Pros

  • Side pocket for mobile storage
  • Built-in zipper
  • Exquisite piping
  • Non-slip design

Cons

  • May take up the seating area
  • May seem small for tall body frames

5. Abco Tech Wedge Pillow For Sleeping

Abco Tech brings you this ergonomically designed pillow that offers good support and proper alignment to your head and back when sleeping, thus relieving lower back pain and neck pain. The versatile bed wedge pillow helps you get relief from breathing problems, post-surgery pain, throat pressure, and more, and can also be used as a recliner. The 12in pillow is made of premium and high-density polyurethane foam and includes a breathable and washable cover that is smooth and soft on your skin and offers a non-slip grip.

Pros

  • Multipurpose pillow
  • Firm foam base
  • Keeps the body cool
  • Easy to maintain
  • Available in two sizes

Cons

  • Wedge might feel high for small body frames
  • Pillowcase may pill over time

6. Pep Step Cooling Gel Lumbar Pillow For Sleeping

The cooling gel lumbar pillow for sleeping from Pep Step boasts a thickness of three inches, a soft lyocell fabric made of recyclable materials, and cooling gel memory foam that helps you sleep peacefully. It is ergonomically designed to relieve your strained back muscles and ligaments and keep your spine aligned. Besides, it is crafted to adapt to the curve of your spine when sleeping, regardless of your position. The pillow features a lyocell pillowcase that is removable, hypoallergenic, and machine-washable.

Pros

  • Zero-pressure memory foam
  • Helps reduce waist pressure
  • Earth-friendly material
  • Easy to maintain
  • Works as a pregnancy pillow

Cons

  • May find the zipper flimsy
  • Some may find it slightly high

7. Idle Hippo Lumbar Support Pillow For Sleeping

If you are searching for a pillow to relieve upper back pain and lower back pain, your search ends here. The Idle Hippo lumbar support pillow is ergonomically designed to contour your body and fit the waist snugly and comes with a detachable roundel to let you adjust the pillow’s height. Made using breathable 3D mesh fabric, the pillow provides good ventilation for a good night’s sleep. It is suitable for gifting and comes with an attractive zipper carry bag.

Pros

  • 26-degree curved design
  • Soft and firm
  • 3D air mesh filler
  • Suitable for side and back sleeping
  • Machine-washable

Cons

  • May not be convenient to adjust the height
  • Some may find it small

8. PureComfort Curved Pillow

Made of CertiPUR-US-certified shredded memory foam, the PureComfort curved pillow weighs 3.5lb and has a curved gusset design to offer good support to your neck and back, promote proper alignment of the spine, and alleviate back pain, shoulder pain, or neck pain. You also have a provision to customize the thickness of the pillow by adding or removing the inner stuffing. The signature dual-sided cover is made of hypoallergenic and machine-washable Tencel fabric that offers good air circulation.

Pros

  • Dust mite-resistant
  • Easy to adjust
  • Supports all sleeping positions
  • Odorless foam
  • Suitable for all seasons

Cons

  • May become hard over time
  • Might require frequent fluffing

9. Restcloud Adjustable Lumbar Support Pillow

Restcloud’s adjustable lumbar support pillow has been ergonomically designed to support the lumbar region, relax your lower back muscle, and maintain a healthy spinal curvature. The pillow is made of CE-certified bamboo memory foam and features a removable pad to let you customize the pillow’s height based on your comfort. Further, it comes with a zippered pillowcase that is breathable and machine-washable. And thanks to its generous width of 23.6in, you do not have to worry about the position you sleep in.

Pros

  • Soft and comfortable cover
  • Easy to disassemble
  • Soothing slope design
  • Supports all sleeping positions
  • Widely applicable

Cons

  • May seem smaller than expected
  • Some may find the odor unpleasant

10. iCozyHome Lumbar Pillow For Sleeping

The lumbar support pillow from iCozyHome is ergonomically designed to relieve pain in your lower back, hip, knee, and leg joint and keep your spine in perfect alignment when sleeping. The pillow is made of 100% premium memory foam with a hollow perforated and honeycomb vent design for good air circulation. Besides, it features a breathable inner cover and a machine-washable pillowcase with an invisible zipper. The pillow is versatile enough to be used for all sleeping positions and can also be used as a leg, foot, or knee support pillow for the bed.

Pros

  • Hypoallergenic
  • Breathable pillowcase
  • Easy to carry
  • Relieves pressure on hip
  • Soft and comfortable

Cons

  • Some may find it too firm
  • Some may find the support inadequate

How To Choose The Right Pillow For Back Pain?

Keep the following factors in mind to choose the right pillow for back pain.

  1. Sleeping position: It is crucial to pick a pillow that suits the position you are comfortable sleeping in. If you sleep on your side or back, choose a medium-firm pillow. However, if you sleep on your stomach, which is generally not recommended, you may choose a soft pillow.
  1. Ergonomic design: The best support pillow that you choose must be ergonomically designed to contour the natural curve of your spine and promote proper alignment.
  1. Loft: Also known as the pillow’s height, it determines the angle at which the head, neck, and spine stay in alignment. Consider a pillow that allows you to adjust the height by removing the filling or one that features a removable pad.
  1. Pillow type: Pillows for back pain relief can be sleeping pillows for bed or lumbar support pillows for chair. Consider using a lumbar support pillow when sitting for long hours, and use a sleeping pillow when sleeping.

What Is The Best Sleeping Position To Reduce Back Pain?

As per Keck Medicine of USC, the best sleep position to alleviate back pain is on your back. And for best results, the medical center suggests you use an ergonomic pillow underneath your head or neck and place another underneath your knees. However, if you are pregnant, consult your doctor to know the best position for you.

You may also sleep on the side with your legs straight or with a pillow placed between your legs. This position is beneficial if you often snore or have sleep apnea (1).

Why Trust MomJunction?

Wedetso Chirhah is a product writer whose forte lies in covering household products. He leaves no stone unturned in recommending the best products to his readers by analyzing the features of several products. The best pillows for back pain he has listed here are ergonomically designed to contour the natural curve of your spine and are made of premium and safe materials. Wedetso has also included a buying guide to help you pick the right one.

Using the wrong pillow can lead to poor posture and eventually cause back and neck pain. Thus, it is wise to invest in the best pillows for back pain. Choose a pillow that complements your sleeping position or helps maintain good posture and is designed to promote proper spinal alignment for back pain relief. Further, ensure the pillow is filled with quality foam and the pillowcase is machine-washable and made of skin-friendly material. Also, choose one that allows you to customize the height.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. The Best — and Worst — Sleep Positions for Back Pain
    https://www.keckmedicine.org/blog/the-best-and-worst-sleep-positions-for-back-pain/

Recommended Links:

  1. Best Pillows For Side Sleepers
  2. Best Pillows For Kids
  3. Best Sit Up Pillows
  4. Best Bamboo Pillows
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Wedetso Chirhah

Wedetso Chirhah holds a masters degree in English Literature from Mangalore University. He had written content for more than 15 B2B websites and edited school books before joining MomJunction as an editor. Wedetso ensures the articles meet the highest editorial standards. He enjoys making content understandable and relatable to readers, and he is a big fan of the versatile em...
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