5 Best Pillows For Sleep Apnea In 2022, With Buying Guide

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Sleep apnea is a condition characterized by irregular breathing patterns when sleeping. Some common symptoms include inconsistent breathing, heavy snoring, gasping, dry mouth, and daytime fatigue (1). If you experience any of these symptoms, consider investing in the best pillows for sleep apnea to alleviate the symptoms and get relief.

With the right pillow, you can comfortably rest while keeping your head elevated, nasal passages unobstructed, and spine aligned. Check out our favorite options in this post. We have also included a detailed buying guide to help you make an informed choice.

What Types Of Pillows Are Best For Sleep Apnea?

Depending on the severity of your condition, there are different types of pillow options for you to pick from.

1. Wedge pillows

These compact, triangular pillows are designed for those who have trouble breathing when sleeping on their backs and prefer side sleeping. They help elevate the body and relieve obstructions in the nasal passages, thus making them ideal for people with sleep apnea and acid reflux.

2. CPAP pillows

CPAP (continuous positive airway pressure) pillows are innovative solutions for those who have trouble breathing during sleep. The mask constantly pumps air to facilitate smoother respiration as you lie on your back or side. The pillow accommodates this mask to make it easier to sleep with, allowing you to relax in a comfortable position.

Tips For Getting Better Rest If You Have Sleep Apnea

While it’s necessary to consult with a doctor and follow a treatment plan designed for your needs, there are a few measures you can take to manage sleep apnea at home and sleep better (2) (3).

1. Have a healthy lifestyle

Sleep apnea tends to occur most frequently among those with diabetes and obesity. Thus, practicing a healthy lifestyle is one of the most crucial aspects of managing as well as preventing the condition. Consuming balanced, nutritious meals, following a regular sleep schedule, and exercising can help you function better during the day despite the apnea.

2. Try CPAP machines

A CPAP machine can send increased air pressure into the nasal passage to keep your throat open, relaxed, and unobstructed while sleeping. The mask or machine comes with various components that can be adjusted according to your needs, making this a temporary but excellent solution.

3. Find the right sleeping positioning and the correct pillow

Your sleeping position can improve or worsen the symptoms of your condition, as can the pillow you use. Ideally, sleeping on the sides with your back straight can reduce snoring. It also ensures spinal alignment, and paired with the best sleep apnea pillows, this position can help you get good sleep. Sleeping on the stomach is also advisable to keep gravity on your side. Back sleepers are advised to elevate their heads with a wedge or CPAP-compatible pillow.

5 Best Pillows For Sleep Apnea

1. Best For Side Sleepers: EnduriMed Memory Foam CPAP Pillow

EnduriMed’s large-sized CPAP pillow makes an essential sleeping accessory for so many reasons. It has an ergonomic design with clever contouring that offers good comfort regardless of whether you’re sleeping on your side, back, or stomach. Further, it includes an adjustable and removable foam pad that lets you achieve the desired thickness. The indentations around the edges accommodate full face masks and prevent the CPAP tube from entangling at night. Watch this video to learn how to adjust the thickness of the pillow.

Features

  • Measures 22.4 x11.8 x 5.1in
  • Ergonomic mask cut-outs
  • Works with CPAP, BiPAP, and APAP
  • Allergen-resistant memory foam
  • Washable cover

2. Best Soft: Mars Wellness Premium Pillow

Irrespective of whether you are a CPAP, BiPAP, or APAP user and side-sleeper, back sleeper, or stomach sleeper, here’s a premium-quality pillow that is crafted for anyone who experiences breathing problems at night. It is filled with super-soft and high-density memory foam that easily molds to the shape of your head and helps alleviate stress, muscle stiffness, and breathing difficulties. The pillow is adjustable for mask-wearers and comes with right indentations and contouring to accommodate your headgear without sacrificing comfort or convenience. Moreover, it comes with a one-size-fits-all cover that is soft and gentle on the skin.

Features

  • Measures 19 x 13 x 4.25in
  • Prevents mask leakage
  • Allows contact-free CPAP use
  • Machine washable
  • Removable cover for easy cleaning

3. Best Breathable: Ikstar Sleep Apnea CPAP Pillow

If you’ve been trying to alleviate your sleeping problems by resting on your side but to no avail, it might be time to try this unique sleep apnea pillow by Ikstar. The pillow is designed to accommodate CPAP masks and hoses through indents and cut-outs on the side and is ergonomically designed to keep your neck and spine aligned. With this pillow, you won’t feel constricted because of the CPAP tubing, nor will you have to endure the discomfort of mask pressure as you attempt to get a good night’s sleep. It offers medium firmness and maintains shape for a long time, making it one of the best sleep apnea pillows.

Features

  • Measures 23.6 x 15.7 x 3.9in
  • Works with all mask types
  • Odorless
  • Prevents air leaks
  • Ideal balance of soft and firm
  • High-density memory foam fill

4. Best Memory Foam: Everlasting Comfort Wedge Pillow

Give your head, back, and legs the love and support they need when sleeping with this memory foam wedge pillow that is ultra-cool and functional. It features a two-inch gel-infused memory foam top layer that resists heat-trapping and regulates temperature. You can use it as a backrest for relaxation or an incline or footrest pillow to keep your head and legs elevated for unobstructed breathing. In addition to its thickness and multifunctional design, you will love that it has been tested and certified safe by OEKO-TEX.

Features

  • Measures 12 x 24 x 24in
  • Filled with100% premium high-density foam
  • Comes with a storage compartment
  • Eco-friendly materials
  • Ergonomic design

5. Best Cooling: Ubbcare Memory Foam Pillow

Whether you sweat while sleeping at night or struggle with acid reflux and GERD, this memory foam pillow can keep you cool and comfortable and offer good support to your back and legs. The polyester-crafted pillow is filled with high-density premium foam that is wear-resistant.

Further, its multifunctional triangular design opens up a world of lounging possibilities, making it the perfect cushion for relaxing around the house or catching some serious Zzzz.

Features

  • Measures 24 x 24 x 12in
  • Super-soft outer pillowcase
  • Quality zipper
  • Available in two colors
  • Durable and machine washable

Disclaimer: The information given in this section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.

How To Pick The Right Pillow For Sleep Apnea

Before deciding which pillow to buy, these are some factors you should consider to find the right match.

1. Elevation

People struggling with sleep apnea or other breathing-related problems are advised not to sleep on their backs as it can worsen the condition by obstructing the airways. However, if it’s challenging for you to fall asleep in other positions, make sure your pillow offers optimum height or elevation to keep your upper body well-supported. Wedge pillows for sleep apnea are ideal in such cases and are multifunctional too.

2. CPAP-compatible

Obstructive sleep apnea might require you to wear CPAP masks that provide continuous airflow. Therefore, ensure the pillow comes with indentations and cut-outs to accommodate these masks and hoses without causing discomfort or leaks. The right pillows can also help relieve the machine’s pressure and improve sleep quality.

3. Soft yet firm

Pillows that are too soft or firm can be harmful to your body. When purchasing a pillow, especially to alleviate sleep-related problems, look for one that gives you the best of both worlds by offering medium thickness. Memory foam is an excellent option since it molds to your body’s shape and bounces back even after hours of pressure, rendering the pillow durable and comfortable.

Why Trust MomJunction?

Vibha Navarathna is an experienced product writer passionate about the health and lifestyle segments. She enjoys scouring the Internet for unique products that help make her reader’s lives easier. In this article, she lists the best pillows for sleep apnea that are beneficial in ensuring better sleep and alleviating the symptoms of sleep apnea. Her review process involves extensive research into the features and benefits of each product, along with aggregating consumer reviews from multiple e-commerce websites.

Frequently Asked Questions

1. Does sleeping with the head elevated help those with sleep apnea?

Yes, sleeping with the head elevated is advisable for those with sleep apnea, chronic joint pain, or acid reflux. It helps alleviate aches and breathing problems by ensuring your spine is aligned with the rest of your body (3).

2. Do sleep apnea pillows really work?

Sleep apnea pillows can help you manage certain difficulties that come with the condition, such as irregular breathing or uncomfortable posture. It will not cure the problem at the root, though, and you will need to consult with a doctor for a treatment plan.

When left untreated, sleep apnea can make your day-to-day functioning challenging. However, this common problem can be managed with a healthy lifestyle, weight management, and of course, the right pillows. Choosing the best pillow for sleep apnea might help you keep your spine aligned, improve your quality of sleep and life, and alleviate stress. Make sure you pick the right one by following our buying guide to enjoy uninterrupted, ache-free slumber every night.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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Vibha Navarathna

Vibha is a coder turned content writer. She holds a Masters degree in Computer Applications from Osmania University, Hyderabad and a certificate in 'Introduction To Child Psychology'. Her passion for writing fresh and informative content made her a full-time writer. Holding certifications in content writing and creative writing, she writes on electronics, baby and health products for MomJunction. Apart from... more