Plant-based protein powders provide your body with the required protein intake, especially if the body lacks adequate nutrients. These proteins come from plant sources, such as brown rice, pea, pumpkin seed, hemp, soy, flax, and chia seeds.
They are versatile and suitable for people who are sensitive to dairy products. Protein powder is easy to digest, promotes metabolism, strengthens muscles, and increases energy levels. This food supplement contains beneficial fiber, probiotics, Omega-3 fatty acids, amino acids, minerals, and vitamins.
Choose from the 13 best protein powders in India listed here. However, consult a doctor before buying the plant protein powder that suits you.
11 Best Plant Protein Powders In India
OZiva plant protein is made from multivitamins and Ayurvedic herbs, such as Maca root, Ashwagandha, Tulsi, and Amla, which boost energy and immunity. Every 20 grams can provide 15 kinds of essential vitamins and minerals. A digestive mixture of triphala, guduchi, papian, etc., it improves digestion. Biotin, iron, zinc, and vitamins are good for the hair and skin. The 100% vegan formula is sourced from brown rice, peas, and mung bean.
MuscleXP is a natural protein powder rich in vegetables and herbals. The sugar-free formula contains brown rice, flax seed powder, and pea proteins. Every 20 grams can provide 124.5 calories, including four grams of fiber and ten grams of carbohydrates. It provides increased energy and immunity levels and is suitable for athletes, students, professionals, and on-the-go workers. The chocolate-flavored protein shake powder does not contain gluten, soy, or nuts and is rich in antioxidants and nutrients.
Asitis Nutrition is a vegan plant protein powder ideal for making drinks before or after a workout. Each serving of the nutritional supplement provides 28 grams of protein, 4.9 grams of BCAA, and 128 calories. The gluten-free powder is easy to digest and suitable for people with lactose intolerance. You can add the powder to wheat dough, batters, and pancake-waffle mixes. This protein isolate contains no cholesterol and fat and is rich in phytonutrients, which help regulate blood sugar levels. The natural supplement is ideal for athletes to build their muscles.
HealthKart’s lactose-free vegan formula is a 100% plant-based supplement that can meet the body’s daily protein requirements, with a protein content of 50% per serving. The formula contains wheat, rice, pea, and 27 essential amino acids, minerals, and vitamins. It is also rich in antioxidants and phytonutrients. The plant protein powder helps the growth of muscles, hair, skin, nails, and connective tissues and enhances hormone functions and neurotransmission. It does not contain soy, GMOs, gluten, and added sugar.
Bigmuscles organic plant-based protein powder comprises protein sources from organic rice protein, pea protein, and quinoa. These help boost energy, muscle growth, and recovery. It provides 5.5 grams of BCAA, 5 grams of glutamine, and 26 grams of clean protein blended from more than 15 types of greens, vegetables, and fruits. The vegan formula does not contain dairy, gluten, lactose, or soy.
Boldfit’s plant-based vegan powder contains papain, bromelain, turmeric, and pink salt. These natural sources contain antioxidants. Use the powder after a workout or sports activity to restore glycogen levels and repair tense muscles. The plant protein contains brown rice and peas protein.
Fast&UP is an organic protein powder suitable for men and women. The vegan formula made from pea and brown rice protein provides a complete amino acid profile free of gluten, lactose, and soy. Each protein isolate offers 34 grams of plant protein, 5.8 grams of BCAA, and 5.5 grams of glutamine. This blend helps strengthen immunity and ensures faster recovery from muscle injuries. The beetroot extract provides energy. This food supplement is suitable for fitness enthusiasts and athletes.
Muscleblaze’s Bgreen delivers a complete amino acid profile. Around 25 grams of this protein powder can provide 4.6 grams of BCAA and 9.8 grams of EAA. It contains antioxidants, such as green tea extracts, and is rich in minerals and vitamins C and E, preventing cell damage and regulating appetite. Plant-based enzymes such as papain and bromelain can accelerate absorption for better digestion and metabolism. It is an ideal supplement for post-workout sessions as it helps in muscle recovery and growth. The formula is a blend of brown rice and pea protein. It is 100% vegan, herbal,and free of heavy metals, preservatives, sugar, gluten, and soy-free.
HealthOxide plant protein contains a blend of antioxidants, herbs, and digestive enzymes. The superfood is derived from brown rice and organic pea proteins and offers natural nourishment from greens and a complete amino acid profile, strengthening immunity and promoting high energy levels. The natural enzymes from pineapple and papaya help optimize nutrient absorption. The vegan supplement does not contain gluten, lactose, soy, sugar, and cholesterol.
HealthyHey is a 100% plant-based, gluten-free, and non-GMO powder protein powder. It organic product offers eight grams of protein per 20 grams serving. It is 100% lactose and sugar-free and derived from yellow split peas and brown rice. The soy-free formula is nutritious, easy to digest, and rich in nine essential amino acids and amino acid branch chains. It can keep you full for a long time, promote metabolism, and accelerate fat loss.
Wellversed protein is a high-efficiency plant protein that does not contain lactose and sugar. The protein shake is suitable for use post-exercise. Each serving provides 12 grams of protein. It is made of 100% plant-based ingredients and has a unique amino acid profile derived from yellow peas and brown rice. The drink has a smooth, silky texture and is easy to digest. The nine amino acids, digestive enzymes, and antioxidants help prevent stomach bloating.
The information given in the section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.
What To Look For In A Plant-Based Protein Powder
These are a few things to look out for in a protein powder.
- Type of protein: Most plant-based protein powders are made from brown rice, peas, and hemp. Keep in mind the digestive system’s strength and dietary restrictions when picking a protein powder.
- Fillers: Read the contents to understand what other substances are included in the supplement. Some protein powders add extra carbohydrates and calories, defeating the purpose. The ingredients should support your dietary needs and fitness goals.
- Flavor: Protein milkshakes are available in various flavors, such as chocolate, vanilla, and strawberry. They also have neutral flavors. However, avoid choosing supplements that contain artificial additives and flavors.
If you are an athlete or fitness enthusiast and are also a vegetarian or sensitive to dairy products, you will need plant protein powders to meet your nutritional needs. The best plant-based protein powders are sustainable, healthy, and do not contain artificial preservatives and flavors. They also do not contain substances that cause allergies. When choosing a plant-based protein, consider your dietary restrictions and opt for one that does not contain soy and extra calories and carbohydrates.
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