11 Best Post-Pregnancy Workout DVDs In 2021



For new moms, losing weight can be challenging, firstly because of the baby fat, and secondly, they are in a time crunch. Going to the gym or walking is hardly an option, so a few stolen moments at home can do magic for you. Pick a DVD designed especially for pre and postnatal workouts and help yourself get back in shape. The fitter you are, the better you feel and the more efficient you become in taking care of the baby, home, and yourself. So, click on the links below and choose from the best post-pregnancy workout DVDs.

11 Best Post-Pregnancy Workout DVDs

1. Tracy Anderson: Post-Pregnancy Workout

The Tracy Anderson Post-Pregnancy Workout DVD is specially created for new moms. It is an easy exercise routine that does not push the body to exhaustion. The routine focuses on targeting the loose skin created by the extended belly during pregnancy. This restorative workout session tones the muscles and focuses on strengthening and flattening the stomach. Beginners can also use these exercises to learn fundamentals.

2. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout

A pre and postnatal workout program, the Suzanne Bowen’s Slim & Toned Prenatal Barre Workout combines cardio and strength-building into one integrated fitness regime. It will help improve flexibility and core maintenance for the expansion and contraction during pregnancy and later. The workout program helps you remain toned and slim throughout the pregnancy and bounce back to shape post-delivery.

3. Element: Prenatal & Postnatal Yoga

Yoga is probably the best way to keep the body fit and in shape during and after pregnancy. Element: Prenatal & Postnatal Yoga DVD supports you through the rigorous process of having a baby. The two yoga routines in this video have been shot in a picturesque garden overlooking the Pacific Ocean. They help reduce stress and maintain emotional balance.

There is a prenatal segment that focuses on strengthening and toning the body for the changes it is experiencing. The postnatal segment helps to restore energy, redefine the body and bring physical and mental stability. It promotes your holistic well-being.

4. Yoga Pregnancy: Pre and Post Natal Workouts

A video on Pre and Postnatal Yoga Workouts by Yoga Fit Pregnancy is a 30-minute sequence, each crafted for moms-to-be and new moms. The prenatal segment assists women to control weight gain, reduce back pain, increase their flexibility and strength, and mental well-being. The half-an-hour postnatal routine helps in rebuilding core strength while increasing energy levels.

Breathing techniques and mental focus are the keys to these yoga exercises. Yoga instructor Heather Seiniger guides you through some challenging routines.

5. Postnatal SlimDown By Lindsay Brin & Moms Into Fitness

The postnatal slimdown video by Lindsay Brin and Moms helps correct the “mommy belly.” It includes a series of exercises for new moms who are low on time and energy. The routine comprises six toning workouts of ten minutes for lower, upper, and full-body, four cardio workouts for burning fat and increasing blood circulation, and five core workouts, including recovery, conditioning, strengthening, core cardio, and conditioning.

There are also warm-ups and cool-down sessions. The DVD comes with a calendar, nutrition plan, and lots of health information.

6. Yoga for Pregnancy

Shiva Rea enacts the poses on Yoga for Pregnancy. This DVD attempts to provide maximum health benefits through her calming and understanding guidance. These exercises are designed to increase strength and energy during and after pregnancy. The set includes two DVDs, a 55-minute prenatal and a 52-minute postnatal yoga.

The postnatal practices offer effective and safe poses to regain body strength, vitality, and energy, consumed during the pregnancy, delivery, and the sleepless night afterward.

7. Buns of Steel: Pregnancy & Post-Pregnancy Workouts

The low-impact aerobics and toning exercises in this DVD target the buns and legs and keep you in shape up to the third trimester. It helps build stamina to handle the extra body weight. The post-pregnancy workout routine includes four ten-minute sections for those on a tight schedule.
The exercises consist of warm-ups for abs, buns, and leg sections. Each section has a cool-down session in case you need a break.

8. Belly Beautiful Workout Postnatal/ Post Pregnancy

Get back into shape with Patricia’s Belly Beautiful Workout DVD. A comprehensive post-pregnancy exercise video inspires and challenges you to stretch your body and restore its core strength. The practices show you the correct way to get the abdomen back into shape. Exercises address the pelvic floor and abdomen walls that are weakened by childbirth.

The workout regime is safe for women with C-sections and provides variations and modifications to each pose, making it easy for everyone.

9. Jennifer Gianni’s Fusion Pilates For Post Pregnancy & C-Section Recovery

Jennifer Gianni’s Fusion Pilates is one of the best workout DVDs to get the body back in shape. It includes real-life footage of Jennifer right after her C-section and offers self-care tips during the hospital stay. It includes a safe first 6-week plan for exercising whether you had a normal or cesarean delivery.
The workout helps you strengthen your core muscles with low-impact cardio and yoga-infused pilates. The exercises tone the muscles slowly, bringing you back into shape at a comfortable pace.

10. The Pregnancy And Postnatal Workout

Fitness instructor Sharon Marett-Gregory guides you through a series of experienced ante and postnatal exercises. The double DVD set is interactive and easy to follow. The workout helps moms-to-be increase flexibility and fitness levels. Postnatal exercises aim to repair the pelvic floor and speed up recovery.
The DVD has a technique improver option to correct you in case your position is wrong. Illustrations clearly show how the muscular system changes during pregnancy and how it needs to be fixed.

11. Billy Blanks: Postnatal Power – Tae Bo Workout

Master instructor Shellie Blanks Cimarosti brings you the Billy Blanks Tae Bo Postnatal Power Workout DVD. It was specially designed for new moms, and she shot it ten weeks after her son’s birth. It aims at regaining the pre-pregnancy fitness level and bringing the body back in shape. She uses aerobics and elements of boxing, martial arts, and dancing to tone the body and strengthen muscles affected by childbirth.


How To Choose The Right Post Pregnancy Workout DVD?

Here are some points you should consider before you make your choice.

  1. Programs: When looking for post-pregnancy DVDs, go through the list of various programs they offer. Check if the DVD is designed for beginners or has advanced-level programs targeting specific areas.
  2. Length: Post-pregnancy, you are at a recovering rate, and you will be pressed for time too. Therefore, choose an exercise routine that is short and easy to follow regularly.

Post-pregnancy is a tough time for a new mom. She should adjust to the baby’s routine along with her physical and hormonal changes. Regular exercises make it easier for the body to replenish and return to the pre-pregnancy state. Go through the above list of the best post-pregnancy workout DVDs available to find helpful workout routines.

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Sristi Suman

Sristi Suman is a freelance content writing covering various segments and specialties. Driven by her love for writing, she expanded her arena to industries, including travel, automobile, FMCG, and infrastructure. She has been associated with MomJunction for more than two years and covers the products in the sports, adventure, travel, and health sections. Sristi continues to tread industry verticals and... more