13 Best Postpartum Belly Wraps In 2021

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Not everyone is Kate Middleton and looks as if they have just stepped out of a salon immediately after delivering a baby. Most of us are self-conscious of the way we look, nothing seems to fit, and our back and abdomen are on fire. A good postpartum belly wrap gives your back and abdomen much-needed support and helps to reduce pain, especially if you have been through a c-section.

Many older cultures have had the practice of postpartum belly binding as they believe it helps in uterine contractions and gives your abdomen and back some support after childbirth. There are a myriad of after-baby belly bands available in a variety of styles, shapes, and sizes, and we hope our review of the 13 best postpartum belly wraps will help you find the perfect one for yourself so that you are in a ship-shape condition in no time.

13 Best Postpartum Belly Wraps

1. ChongErfei 2-In-1 Postpartum Belly Wrap – Nude

Get into shape in no time with this combination of a waist belt and a pelvic belt. Made of comfortable, lightweight, and breathable fabric, this postpartum belly wrap helps in the healing process as well as corrects your posture. Its construction is such that it won’t roll up while moving or sitting. It offers support to your abdominal muscles, reduces swelling, and helps the uterus to shrink, while also giving support during breastfeeding. Easy to put on, it can be adjusted and tightened from both sides, giving you adequate support, as does its in-built fish boning. It’s a great help with any abdominal surgery as it reduces back pain. You will be back to your pre-pregnancy size in no time and will soon be feeling better about yourself.

PROS:

  • Easy to clean
  • Strong and high elasticity
  • Features 2 closures
  • Fits waistline 26 to 39 inches
  • Fits hipline 32.7 to 42 inches

CONS:

  • May not be suitable for those with shorter torsos

2. KeaBabies 3-In-1 Postpartum Belly Wrap – One Size

Soft as a whisper, this postpartum belt is made of elastic mesh that is breathable, and it moulds to your body without causing irritation. The stomach belt puts gentle pressure on your abdomen, which helps the uterus to shrink, and it also supports other muscles and organs so that they get back to their pre-pregnancy shape. Apart from that, it reduces backache by giving adequate support to your back. The waist belt helps you to maintain the correct posture during breastfeeding, while the pelvic band helps your pelvis, which widens during pregnancy, to get back to its original state. You can start using the stomach belt immediately after a natural birth, followed by the waist belt after a week, and then the pelvic belt after another 6 weeks.

PROS:

  • Easy to put on
  • Gives wide coverage
  • Helps in diastasis recti
  • Premium felt velcro fasteners
  • Adjustable elastic belt
  • Suitable for all heights
  • Ideal for pre-pregnancy weight below 145 pounds

CONS:

  • Some might need to wear a layer under the belly band.

3. Gepoetry 3-In-1 Postpartum Belly Wrap – Black Updated

Get in shape with this waist and pelvic belt that offer support to your lower back, reduce back pain, support abdominal muscles, and help your uterus to shrink. It’s not only good for natural births but also helps with support after a c-section. This postpartum belly belt prevents muscles and skin from sagging, minimizes stretch marks, gives support while breastfeeding, stabilizes loose pelvic joints, and hastens the process of postpartum recovery. It’s advisable to use it 1 week after a natural birth and once the stitches are healed after a c-section. It’s made of soft and breathable material with an adjustable elastic belt, and is very easy to put on and adjust so that you get a comfortable fit.

PROS:

  • Not bulky
  • Suitable for use day and night
  • Fits waistline between 26 to 39 inches
  • Fits hipline between 32.7 to 42 inches

CONS:

  • May ride up in some cases

4. TiRain 3-In-1 Postpartum Belly Band

Suitable for both natural births and c-sections, this after-pregnancy belly band is a must-have. Comprising a belly, waist, and pelvis belt, it caters to all your postpartum recovery requirements. It lessens postpartum discomfort and helps to get your body back in shape. Made of a stretchable, lightweight, and breathable fabric, it’s extremely comfortable and has a hook-and-loop closure. These belts are perfect for women weighing less than 190 pounds and fits a stomach between 26 to 36.7 inches, a waist between 26 to 39 inches, and a hipline between 32.7 to 42 inches. It can be tightened and adjusted from both sides for a perfect, customized fit. Definitely worth the try for accelerated postpartum healing.

PROS:

  • Easy to clean
  • Easy to wear
  • Helps shrink belly, waist, and hips
  • Prevents skin from sagging
  • Relieves pelvic and back pain
  • Accelerates uterine contraction
  • Minimizes stretch marks
  • Gives support while breastfeeding
  • Corrects pelvic position

CONS:

  • Some feel it looks bulky under their clothing

5. Moolida Postpartum Belly Wrap – Black

This XS/S postpartum belly wrap fits a waist between 24 to 27 inches and features an adjustable hook-and-loop closure. Made of medical grade cotton, this soft, skin-friendly wrap is lightweight and comfortable, and lies smooth under your clothing. Its elasticity moulds the contours of your body and helps in postpartum recovery after natural and c-section births. It holds muscles and organs in place, reduces stretch marks, and helps the abdomen to go back to its normal size. It features 2 in-built soft ribs at the back that help in reducing lower back pain, give support to core muscles, and help maintain a good posture. You are sure to get back in shape in no time at all.

PROS:

  • Absorbent
  • Gives perfect amount of compression
  • Double-adjustable velcro straps
  • Helps uterus to return to its original size

CONS:

  • Tends to roll up for some.

6. Trendyline Postpartum Belly Band – Nude

Made of 80% polyester and 20% spandex with adjustable velcro fasteners, this compression belly band is made from lightweight and stretchable fabric and is very comfortable to wear. Though slightly thicker than other postpartum belly wraps, it’s extremely breathable and sweat-absorbent. It hastens the healing process, helps the uterus to shrink, gives support to your abdomen and lower back, and redefines your waistline. It features 2 closures which, along with the stretchable material, help you to adjust the compression level. Designed for a waistline between 24 to 26 inches, it’s very comfortable on the skin and doesn’t show under your clothing, thus being discreet. Before you know it, you will be back to your pre-pregnancy shape!

PROS:

  • Easy to wear and adjust
  • Especially helpful after a c-section
  • Meshed fabric at the back
  • 2 reinforced bones at the back for added support

CONS:

  • Some may feel that the material bunches up while sitting.

7. Brabic Postpartum Belly Band – Black

Made specially for XS size women, this postpartum belly band fits a waist size of 19.7 to 22.8 inches and is made of soft, seamless, elastic cotton fabric that won’t hurt your skin. It applies gentle compression on your abdominal section so that it gradually gets back into shape. The 4 steel bones around it are flexible and prevent this postpartum belt from rolling up or down. It relieves pressure on your lumbar region and is ideal for women both after a natural birth and a c-section. It hastens postpartum recovery and ensures that you get your prep-pregnancy waistline and toned body back in no time. In fact, it can be worn by anyone as a slimming shapewear to give you a sleek look.

PROS:

  • Reversible
  • Adjustable band
  • Easy to put on
  • Corrects posture
  • Relieves back and abdomen pain
  • Reduces swelling and bloating after delivery

CONS:

  • Cannot be machine washed

8. Brabic 2-In-1 Postpartum Belly Wrap – Beige

Most women start feeling under-confident about their bodies soon after childbirth, and this postpartum belly wrap takes care of that! It improves posture, pelvic position, and prevents your skin from sagging while holding your muscles in place with adequate support. Made of breathable, lightweight fabric that is 2 layered and elastic, it gives optimum compression to your midsection. It features 6 rows of hook-eye closures that are adjustable, and 4 steel bones for uniform compression. The waist belt shapes your body and gives you a sleek look while the pelvis belt lifts your buttocks and hips. It fits firmly around your abdomen and doesn’t roll up or down or bunch up while sitting or walking.

PROS:

  • Skin-friendly
  • Stretchable fabric
  • Relieves back pain
  • Doesn’t lose its shape
  • Fits seamlessly

CONS:

  • Not machine washable

9. Movwin Postpartum Belly Wrap – Black

Made of 55% nylon and 45% spandex with a zipper closure, this XX-Large tummy belt after pregnancy can be worn like your regular pair of panties. The added belt feature offers optimal compression, reduces swelling, especially if you have had a c-section, and provides support to your muscles while reshaping your body. The material is comfortable to wear and customizes itself to your body shape thanks to its flexibility. It features 2 steel bones at the back that help to lift your butt and give support to the pelvic floor muscles and lower back. For uniform compression, it’s designed with a double layered front and back panel and 2 back panels. It has a special breathable and hypoallergenic flap so that you don’t have to go through the hassle of removing it when you need a bathroom break.

PROS:

  • Breathable mesh material
  • Adjustable fit
  • Helps to shrink the uterus
  • Reduces bloating after delivery
  • Protection from injury by zipper
  • 2 rows of hook-and-eye closure

CONS:

  • Some feel it’s not true to size

10. Lekeplus 3-In-1 Postpartum Belly Support – Beige

Comprising a waist, belly, and pelvis belt, this product promises to get you in shape at the earliest. Made of high quality cotton fabric, it supports the muscles of your midsection, reduces swelling, redefines your waistline, and helps to shrink the uterus. It has a slimming effect, is easy to put on and remove by yourself, and can be pulled and adjusted from both sides so that you get optimum compression. It’s perfect as a postpartum c-section wrap as well, giving adequate support to the incision and reducing back pain. It also has an in-built fish bone design to improve posture while breastfeeding and provide added support to the lower back.

PROS:

  • Highly elastic
  • Corrects pelvic position
  • Relieves abdominal pain
  • Speeds up postpartum healing
  • Doesn’t cause skin irritation
  • Double velcro for size adjustment

CONS:

  • Some may not find the material as breathable

11. Bestnewborn 3-In-1 Postpartum Belly Wrap – Black

Crafted with breathable, stretchable, and lightweight elastane and polyamide, this postpartum belly band is incredibly comfortable to wear. This set features 3 types of belt— a waist, belly, and pelvis belt and this large wrap fits a waist of 26 to 39 inches, a belly between 26 to 36.7 inches, and hips between 32.7 and 42 inches. It gives adequate support to your abdominal muscles with its in-built fish bone design and it can be adjusted for customized compression without removing it. It’s ideal for women after both a natural delivery and a c-section as it gives support to the lower back and abdomen, reduces back pain, gets your pelvic area back in shape, and offers adequate support while breastfeeding.

PROS:

  • Easy to clean
  • Helps with diastasis recti
  • Prevents sagging of skin
  • Invisible and seamless
  • Double velcro for size adjustment

CONS:

  • Might lose its elasticity over time

12. Okpow Postpartum Belly Wrap – Black

This high-quality lightweight and stretchable postpartum belly wrap is comfortable to wear. It is thicker than most regular belly wraps which prevents it from bunching up while moving or sitting. Its breathable and flexible material gives you freedom of movement while attending to your baby. It features 2 reinforced bones that help in the contraction of the uterus and give adequate support to your back and midsection, hastening postpartum recovery. Its size can be adjusted to give you the required compression and helps to get your body back to its pre-pregnancy shape within a short time. This small size postpartum belly wrap is suited for waists between 24 to 26 inches, and helps you to feel confident about your body with its slimming effect.

PROS:

  • Easy to clean
  • Reduces bloating
  • Minimizes stretch marks
  • Prevents sagging of skin

CONS:

  • Some feel it could be a bit longer.

13. Belly Bandit BFF Belly Wrap – Cream

This XS postpartum belly wrap is especially designed for women with shorter torsos and gives incredible support to the hips, belly, and waist, reduces back pain, and ensures that you get back into shape soon. It features 2 velcro tabs and 2 compression panels that focus on your core muscles and allow you to adjust the compression level to your requirements. Its curved design ensures a comfortable fit and aids in mobility after a c-section. There are 6 other panels that provide support during breastfeeding and help maintain a better posture. It features a hook-and-loop closure and can be adjusted up to 9 inches so you can keep tightening it as you lose the inches.

PROS:

  • Body-contoured design
  • Helps with diastasis recti
  • Soft viscose from bamboo cover
  • Latex-free Power Compress core

CONS:

  • May not be comfortable for those with longer waists

Now that you have through our review of the 13 best postpartum belly wraps, it’s important to know what to look for while choosing one for yourself. So, here are a few tips to keep in mind so that you get your pre-pregnancy body back in no time.

How To Choose The Best Postpartum Belly Wrap

  • Comfort

A postpartum belly band is supposed to offer you support and compress your belly, which means it shouldn’t be tight, painful, or uncomfortable. Opt for stretchable styles in a soft, comfortable, non-itchy material that can be adjusted and which will conform to your unique body type.

  • Ease of use

If your postpartum belly wrap is a struggle to put on, chances are that you’ll never use it. Avoid difficult closures and bands that are likely to frustrate and irritate you, and try to go for a more user-friendly design. It should be easy to slip on and should not make you feel that you have just run a marathon by the time you get into it.

  • Discreetness

A sleeve-like postpartum belly band is more discreet and seamless than say a wrap with multiple fasteners. This matters all the more if you wear fitted clothes. A skin-colored band is a good choice as it doesn’t show up under clothes. Discretion would make you feel more comfortable as you really don’t want to announce to the whole world that you are wearing a postpartum belly wrap.

  • Breathable fabric

You don’t want to be sweating under your postpartum belt, so it’s important to choose a breathable fabric that allows air circulation. If you don’t, you may soon develop rashes or inflamed skin.

  • Style and shape

There are various styles of postpartum belly bands and wraps, and some just go around your abdomen and lower pelvis while others are designed for the whole body. Go for a style that you are personally comfortable with.

  • Adjustable

The more economical options usually come in a one size fits all, which may not necessarily be a comfortable fit for you. Intricately-designed postpartum belly bands can be customized to your size and shape.

Frequently Asked Questions

  1. What are the different types of postpartum belly wraps?

Postpartum belly wraps can be classified according to the compression they give and in the way they are fastened. The most common kind of wrap is the belly band or wrap that gives gentle and mild compression, and is basically a broad elastic band that wraps around your middle. You can adjust the fit with the help of a velcro fastener and these wraps offer a lot of support to your abdomen.

A postpartum girdle is quite similar but offers more compression than a belly band or wrap. It too has a velcro fastener and sometimes even features a hook-and-eye fastener. You need to be careful with this postpartum belly wrap as sometimes, it may cause too much compression and cause severe discomfort and even a prolapse. A postpartum corset is not as adjustable as a belly wrap, so you need to be sure of the size you get. They are often more of a body shaper than a product for postpartum support as they cinch your waist and fasten with a hook and eye.

  1. What are the benefits of a postpartum belly wrap?

The most obvious benefit is that they give support and compression to the lower back and abdomen muscles. They are also known to improve breathing and circulation. These wraps are perfect for use after c-sections and other abdominal surgeries and help when the abdominals remain separated after pregnancy, a condition known as diastasis recti. They offer relief from lower back pain, pain around a c-section incision, improve posture, and reduce swelling. A belly wrap also acts like a body shaper and gives a smoother appearance under clothes.

  1. Do postpartum belly wraps really work?

A postpartum belly wrap does give your abdomen and back support after childbirth or a c-section and also offers pain relief after a surgery.

  1. How long should you bind your belly after birth?

For a minimum of 40 days and longer if possible, and for around 10 to 12 hours every day. In case you have had a c-section, it’s advisable to wait for around 6 weeks till the incision is healed before using an after-pregnancy belly band.

  1. How many hours a day should I wear a postpartum belt?

Around 10 to 12 hours every day generally works well for most women. But there’s no hard-and-fast rule about the duration. It’s best to start with a few hours and gradually work your way up as you get more comfortable wearing it. Also avoid using it while sleeping at night as it gives a chance to your skin to breathe.

  1. Does a postpartum belt reduce the tummy?

There is no medical proof that they can reduce the tummy, despite claims that they shrink the uterus and reduce water retention. But they do offer support to the muscles, give pain relief, and improve posture.

  1. Is belly binding after pregnancy safe?

Postpartum belly binding, if done properly, gives support to the pelvic floor with gentle compression around the hips and abdomen. It also supports ligaments and muscles by holding them in place during the healing process.

  1. How long does it take for the belly to flatten after pregnancy?

Usually by the time the first month is over, you are likely to lose around 20 pounds without doing too much for it. Your uterus will shrink to its pre-pregnancy size after another 2 weeks and your belly will look flatter.

  1. Can I wear my postpartum belt while sleeping?

It’s advisable not to do that as your skin needs to breathe, and it also might reduce blood circulation. It’s better to wear it for 10 to 12 hours during the day and remove it before sleeping.

Postpartum compression is something that has been followed in many cultures since time immemorial and though one can’t be sure if it really helps to flatten your belly, it definitely gives much-required support to your abdomen and back. Muscles and ligaments are all out of shape after childbirth and it takes some time before they recover their strength— at such a time a postpartum belt is a real boon. They help you to get back into shape at the earliest. It can be a daunting task trying to find the right one with all the different options available, and our review of the 13 best postpartum belly wraps should be able to make this task simpler for you.

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Jessica Albert

Jessica Albert is a passionate writer who seeks to connect with her readers through wit and charm. Her work aims to invoke curiosity and keep the readers engaged through and through. She has prior experience working with magazines and e-commerce establishments as a content marketer and editor. Being a mother herself, she puts all her knowledge into creating content about... more