11 Best Pre-Made Meal Replacement Protein Shakes For Weight Loss in 2022

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If you plan to lose weight and become fit, here’s our list of the best pre-made protein shakes for weight loss. Many believe that protein shakes are suitable for those who frequent the gym regularly and want to bulk up. However, protein shakes work well for everyone to maintain good health. A few scoops of it a day can help you meet your required protein intake. These shakes are easy to prepare and can be consumed on the go, making them suitable for busy individuals. So, go through the different products to choose one that suits your needs. However, consult your doctor before consuming the protein shakes.

11 Best Pre-Made Meal Replacement Protein Shakes For Weight Loss

1. Premier Protein Smooth And Creamy Shake

Premier Protein Smooth And Creamy Shake

 

According to most research studies, the maximum amount of protein that can be absorbed by the body is 30g. The protein shake by Premier Protein provides exactly 30g per bottle, giving you the optimum amount every single time. It also contains nine essential amino acids and a delicious flavor. An award-winning protein shake, this pack comes with 12 shakes. Further, over 160,000 reviewers on Amazon have given their seal of approval to this product. This review video helps you know more about the product.

Nutrition per bottle

  • Protein                      30g
  • Calories (per serve)  160cal
  • Sugar (per serve)      1g
  • Carbs (per serve)      5g

Pros

  • Contains 24 vitamins and minerals
  • Gluten-free
  • Available in eight flavors
  • Made with a milk protein blend
  • Contains calcium and iron

Cons

  • Not ideal for those who are lactose intolerant as it contains milk

2. SlimFast Advanced Nutrition Shake

SlimFast Advanced Nutrition Shake

 

Love chocolates but hate burning off excess calories? With The SlimFast Advanced Nutrition Shake, you can enjoy a creamy and chocolate delight to your heart’s content. The delicious chocolate shake provides 20g of protein per bottle with just one gram of sugar. The five grams of fiber in the protein shake helps promote better digestion, and it comes packed with 24 essential vitamins and minerals. The protein shake is ideal for those on a low carb diet as it has just one gram of carbohydrate per serving. Browse through the 12,000+ reviews on Amazon to see what other users love about this product, and Check out this video to learn more.

Nutrition per bottle

  • Protein                      20g
  • Calories (per serve)  180cal
  • Sugar (per serve)      1g
  • Carbs (per serve)      7g

Pros

  • Creamy consistency
  • 4-hour hunger control
  • Contains zinc
  • Gluten-free
  • 99.8% lactose-free

Cons

  • May have a slightly thick consistency

3. Atkins Protein-Rich Shake

Atkins Protein-Rich Shake

 

A Keto diet is a great way to burn off fat. It has a host of health benefits, including increased mental performance and accelerated weight loss. The Atkins Protein-Rich Shake is a keto-friendly and low carb protein shake, which provides energy to your body throughout the day. It offers 15g of protein, five grams of fiber, and comes with no added sugars to keep you full and fit. It has 33,000+ reviews on Amazon , most of which rave about its authentic taste and how well-nourished it makes you feel.

Nutrition per bottle

  • Protein                      15g
  • Calories (per serve)  160cal
  • Sugar (per serve)      1g
  • Carbs (per serve)      7g

Pros

  • No need to refrigerate
  • Gluten-free
  • No artificial growth hormones
  • Low glycemic

Cons

  • May have a slightly chalky consistency

4. SlimFast Advanced Energy Protein Shake

SlimFast Advanced Energy Protein Shake

 

Need a healthy yet effective pick-me-up for after your workouts sessions? Try the SlimFast Advanced Energy Protein Shake. It contains caffeine, which curbs hunger pangs and provides energy for hours. It is packed with nutrition and contains 20g of protein and 24 essential vitamins and minerals per bottle. The protein shake is famous for its taste and the winner of multiple awards from Men’s Health and OK magazines. With just one gram of sugar and negligible carb content, this is one energy-filled meal replacement that you cannot afford to miss.

Nutrition per bottle

  • Protein                      20g
  • Calories (per serve)  180cal
  • Sugar (per serve)      1g
  • Carbs (per serve)      7g

Pros

  • Clinically proven to help lose weight
  • Gluten-free
  • No artificial colors or flavors
  • Low carb

Cons

  • May have a saccharine flavor

5. Pure Protein Ready To Drink Protein Shake

Pure Protein Ready To Drink Protein Shake

 

Working out and eating healthy can be tough, especially if you keep a close watch on your calorie intake. For someone who is always on the move, Pure Protein Ready To Drink Protein Shake is an excellent choice. A single serving contains 30g of protein, less than one gram of sugar, and just 140cal. It is also an ideal choice for post-workout meals and weight loss. Watch this video for more information.

Nutrition per bottle

  • Protein                      30 gms
  • Calories (per serve)  140cal
  • Sugar (per serve)      >1g
  • Carbs (per serve)      6g

Pros

  • Non-GMO
  • Gluten-free
  • Increase muscle mass
  • Negligible sugar content

Cons

  • Contains milk ingredients

6. Orgain Grass Fed Clean Protein Shake

Orgain Grass Fed Clean Protein Shake

 

With the addition of preservatives and additives, finding a high-quality protein shake does not come easy. The Orgain Grass Fed Clean Protein Shake is free of gluten, soy, and carrageenan. It delivers 20 gms of grass-fed milk protein, which is lean, clean, and free of artificial flavors and preservatives. This protein shake contains three grams of dietary fiber along with 130 calories in a single serving.

Nutrition per bottle

  • Protein                      20g
  • Calories (per serve)  130cal
  • Sugar (per serve)      3g
  • Carbs (per serve)      11g

Pros

  • Kosher
  • Free of antibiotics and hormones
  • No artificial ingredients
  • Non-GMO

Cons

  • Some may not like the taste of organic stevia

7. Labrada Lean Body Protein Shake

Labrada Lean Body Protein Shake

 

The Labrada Lean Body Protein Shake can help curb your cravings and functions as an excellent meal replacement for anyone who needs the correct dose of protein in their diet. The protein shake provides 40g of protein in a single serving along with vitamins A, E, and H. The zinc present in the protein shake boosts your immune system and keeps you safe from infections.

Nutrition per bottle

  • Protein                      40g
  • Calories (per serve)  280c
  • Sugar (per serve)      0g
  • Carbs (per serve)      9g

Pros

  • Gluten-free
  • Sugar-free
  • Natural flavors
  • 22 vitamins and minerals

Cons

  • Some may find the calorie count too high

8. Iconic Protein Shake

Iconic Protein Shake

 

Casein is an excellent ingredient to have in protein shakes. Its slow absorption aids digestion, immunity system, and the cardiovascular system. The Iconic Protein Shake comes with a mix of casein and grass-fed whey protein, which has the benefits of fast and slow absorbing proteins in one serving. The protein shake is lactose-free, soy-free, and does not contain any artificial sweeteners.

Nutrition per bottle

  • Protein                       20g
  • Calories (per serve)   130cal
  • Sugar (per serve)       3g
  • Carbs (per serve)       8g

Pros

  • Keto-friendly
  • Low carbs
  • Antibiotic-free
  • No lactose
  • BPA-free

Cons

  • May have a slightly runny consistency

9. GNC Total Lean Lean Shake 25

GNC Total Lean Lean Shake 25

 

The GNC Total Lean Lean shake 25 tastes delicious and is available in various flavors. This protein shake is packed with vitamins, iron, calcium, phosphorus, and other essential nutrients required for your body. It claims to improve BMI (Body Mass Index). The protein shake can satisfy your hunger and strengthen you from within.

Nutrition per bottle

  • Protein 25g
  • Calories (per serve) 170cal
  • Sugar (per serve) 2g
  • Carbs (per serve) 6g

Pros

  • Glucose-free
  • Lactose-free
  • Contains magnesium
  • Clinically proven to boost weight loss

Cons

  • May have a strong mint taste

10. Owyn Plant Based Protein Shake

Owyn Plant Based Protein Shake

 

Here’s a plant-based protein shake by Owyn that is free of dairy, soy, gluten, egg, peanut, and tree nuts. This prebiotic supplement contains broccoli, kale, and spinach, and 535mg of vegan Omega-3, to support your gut and digestive health with their anti-inflammatory properties.

Nutrition per bottle

  • Protein 20g
  • Calories (per serve) 180cal
  • Sugar (per serve) 0g
  • Carbs (per serve) 5g

Pros

  • Vegan-friendly
  • Non-GMO
  • Free of alcohols, synthetics, chemicals, and artificial ingredients
  • Available in various flavors

Cons

  • Some may not like the smell

11. Nestle Boost Balanced Nutritional Drink

Nestle Boost Balanced Nutritional Drink

This nutrient-rich meal replacement protein shake provides the required amount of necessary calories and proteins for good health. It contains calcium and vitamin D, which strengthens bones and boosts immunity. With 14g of protein in a single serving, it provides optimum nutrition. The fibers present in the protein shakes help in proper absorption and digestion of the nutrients. Drink it instead of your morning coffee or pair with your evening meal to get the benefits of a complete nutritional drink.

Nutrition per bottle

  • Protein                       14g
  • Calories (per serve)   360cal
  • Sugar (per serve)       24g
  • Carbs (per serve)       45g

Pros

  • Helps in weight gain
  • Gluten-free
  • No artificial colors or sweeteners
  • Contains antioxidants

Cons

  • Contains carrageenan.

Now that we have seen the best options for pre-made protein shakes for weight loss, let’s find out how you can choose the best one for yourself.

How To Choose The Right Pre-Made Protein Shake For Weight Loss?

Consider the following factors when choosing a pre-made protein shake for weight loss.

1. Source: Protein shakes generally contain whey, which is a byproduct of cheese. Whey protein uses milk from cows as its primary source. The problem with whey is that it may be unsuitable for people with lactose intolerance. Protein can also be obtained from vegetarian and vegan sources such as soy protein, pea protein, and sunflower seed protein.

2. Protein content: The content of protein in pre-made shakes can be anywhere from 12-40 grams. If you work out regularly, you need more than an average dose of protein. According to most dietitians, 25-30 gms is the ideal amount of protein a body can absorb per meal. If you live a sedentary lifestyle and do not exercise a lot, up to 25 gms is the ideal amount of protein to be consumed.

3. Sugar content and allergens: Look for shakes with the least amount of sugar. However, the lack of sugar content may affect the taste and palatability of the protein shake. Substitutes such as stevia are a common replacement for sugar, which is preferred by many.

The presence of allergens can cause various health complications. Read the label for ingredients while searching for a protein shake. There are many options for lactose-free, gluten-free, dairy-free, kosher, and non-GMO protein shakes, which cater to every sensitivity and allergen.

When Should You Drink A Protein Shake?

A protein shake can be consumed as a meal replacement for any of the meal timings such as breakfast, lunch, or dinner. According to multiple research studies, the best time to take a protein shake is after a workout and 30 minutes before sleeping. Protein shakes help in the recovery and repair of muscles, which the body does best during sleep. The additional protein taken at the correct time further helps to speed the recovery and muscle growth. If the protein shake is recommended by doctors after a surgery such as bariatric surgery, follow the doctor’s instructions for the timing of consumption.

Jenni Hackworth, nutritionist, sports nutritionist, CPT, RTY200, Colorado-based fitness expert says, “Inevitably, I leave the gym starving. I love grabbing a pre-made protein shake as a post-workout snack. It offers a great amount of protein to start repairing muscles.”

Why Trust MomJunction?

Vibha Navarathna, the author of this article, has studied the composition of many pre-made meal replacement protein shakes to collate this list for you. These protein shakes have well-balanced formulations. Considering the wide palettes of our readers and their dietary choices, she has ensured to include proteins taken from dairy and non-dairy sources. To help you make an informed decision, Vibha has also provided the nutritional information of each shake. Also included is a buying guide for a hassle-free shopping experience.

Frequently Asked Questions

1. Is it ok to drink protein shakes to lose weight?

Protein takes a longer time to digest and makes you feel full. It also helps modulate metabolism, appetite, and energy intake. Thus, drinking protein shakes may help in weight reduction (1). However, ensure you consult your doctor to be on the safer side.

2. What happens if you drink protein shakes without working out?

Consuming a well-balanced diet helps you get the daily amount of protein your body needs. So, if you drink protein shakes without working out, you have additional proteins that may turn into fat and increase your weight.

3. Is it ok to drink a protein shake every day?

As long as you are working out, you can consume protein shakes daily. But ensure that you obtain proteins from whole foods to get the benefits of other nutrients as well.

4. What foods are full of protein?

Protein can be obtained from plant- and animal-based foods. Eggs, fish, legumes, meat, dairy products, seeds, and nuts are some good sources of protein (2).

5. Is two eggs a day enough protein?

No, an egg contains only six to eight grams of protein. So if you consume only two eggs daily, you still fall short of your daily protein requirements. It would be best to focus on other protein-rich foods besides eating two eggs a day.

6. When should I drink a protein shake?

An ideal time to drink a protein shake is post-workout because your body rebuilds and refuels after a workout (3). Moreover, protein shakes are a better replacement for snacks.

7. How much protein should I get in a day?

On average, a healthy person needs 46 to 56 grams of protein per day. You can obtain it with a balanced diet (4).

Maintaining a consistent protein-rich diet can be difficult. However, this is made easy when using substitutes like a pre-made meal replacement protein shake for weight loss. Protein shakes are derived both from animal and plant-based sources. Therefore, when choosing a pre-made meal replacement protein shake, ensure it is from a preferred source. Furthermore, dieticians generally recommend a protein intake of 25 to 30 gms, so check the shake’s protein content before settling for one to meet your daily intake needs.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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Vibha Navarathna

Vibha is a coder turned content writer. She holds a Masters degree in Computer Applications from Osmania University, Hyderabad and a certificate in 'Introduction To Child Psychology'. Her passion for writing fresh and informative content made her a full-time writer. Holding certifications in content writing and creative writing, she writes on electronics, baby and health products for MomJunction. Apart from...
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Jenni Hackworth

(RTY200)
Jenni Hackworth is a mom and a yoga trainer, who began giving yoga training in 1998 but took a break to raise her children full-time. Once she restarted the classes through ISSA after the break, she got certified as a personal trainer, transformation specialist, and nutritionist/sports nutritionist. She obtained a 200-hour yoga teaching certificate with Yogamu in India and also...
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