11 Best Pre-Made Meal Replacement Protein Shakes For Weight Loss in 2021

Best Pre-Made Meal Replacement Protein Shakes For Weight Loss in 2020
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When one hears about protein shakes, it’s almost natural to think that they were invented for big, hunky men flexing their muscles and lifting massive weights. Protein shakes are regularly associated with just that, gyms, and intense workouts. However, it couldn’t be further from the truth. Anybody can consume protein shakes, from a hard-working homemaker to an aging man who enjoys his daily morning walks.

Protein shakes help fill our stomach by reducing cravings. The energy required by your body to digest protein leads to increased burning of calories. Protein shakes also help in weight loss and muscle recovery. With such great benefits, protein shakes are an excellent meal replacement, and we have searched far and wide to find you the 11 best pre-made protein shakes for weight loss.

11 Best Pre-Made Meal Replacement Protein Shakes For Weight Loss

1. Premier Protein Smooth And Creamy Shake

Premier Protein Smooth And Creamy Shake

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According to most research studies, the maximum amount of protein that can be absorbed by the body is 30 grams. The protein shake by Premier Protein provides exactly 30 gms per bottle, giving you the optimum amount every single time. It also contains 9 essential amino acids and a delicious flavor. An award-winning protein shake, this pack comes with 12 shakes.

Nutrition per bottle

  • Protein                       30 gms
  • Calories (per serve)   160 cals
  • Sugar (per serve)       1 gm
  • Carbs (per serve)       5 gms

Pros 

  • Contains 24 vitamins and minerals
  • Gluten-free
  • Available in 8 flavors
  • Made with a milk protein blend
  • Contains calcium and iron

Cons 

  • Not ideal for those who are lactose intolerant as it contains milk.

2. SlimFast Advanced Nutrition Shake

SlimFast Advanced Nutrition Shake

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Love chocolates but hate burning off excess calories? With The SlimFast Advanced Nutrition Shake, you can enjoy a creamy and chocolate delight to your heart’s content. The delicious chocolate shake provides 20 g of protein per bottle with just 1 g of sugar. The 5 gms of fiber in the protein shake helps promote better digestion, and it comes packed with 24 essential vitamins and minerals. The protein shake is ideal for those on a low carb diet as it has just 1 g of carbohydrate per serving.

Nutrition per bottle

  • Protein                       20 gms
  • Calories (per serve)   180 cals
  • Sugar (per serve)       1 gm
  • Carbs (per serve)       7 gms

Pros

  • Creamy consistency
  • 4-hour hunger control
  • Contains zinc
  • Gluten-free
  • 8% gluten-free

Cons

  • Some found the consistency to be too thick

3. Atkins Protein-Rich Shake

Atkins Protein-Rich Shake

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A Keto diet is a great way to burn off fat. It has a host of health benefits, including increased mental performance and accelerated weight loss. The Atkins Protein-Rich Shake is a keto-friendly and low carb protein shake, which provides energy to your body throughout the day. It offers 15 gms of protein, 5 gms of fiber, and comes with no added sugars to keep you full and fit.

Nutrition per bottle

  • Protein                       15 gms
  • Calories (per serve)   160 cals
  • Sugar (per serve)       1 gm
  • Carbs (per serve)       7 gms

Pros

  • No need to refrigerate
  • Gluten-free
  • No artificial growth hormones
  • Low glycemic

Cons

  • Some may find the consistency slightly chalky.

4. SlimFast Advanced Energy Protein Shake

SlimFast Advanced Energy Protein Shake

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Need a healthy yet effective pick-me-up for after your workouts sessions? Try the SlimFast Advanced Energy Protein Shake. It contains caffeine, which curbs hunger pangs and provides energy for hours. It is packed with nutrition and contains 20 g of protein and 24 essential vitamins and minerals per bottle. The protein shake is famous for its taste and the winner of multiple awards from Men’s Health and OK magazines. With just 1 g of sugar and negligible carb content, this is one energy-filled meal replacement that you cannot afford to miss.

Nutrition per bottle

  • Protein                       20 gms
  • Calories (per serve)   180 cals
  • Sugar (per serve)       1 gm
  • Carbs (per serve)       7 gms

Pros 

  • Clinically proven to help lose weight
  • Gluten-free
  • No artificial colors or flavors
  • Low carb

Cons 

  • Some may find the taste slightly saccharine.

5. Pure Protein Ready To Drink Protein Shake

Pure Protein Ready To Drink Protein Shake

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Working out and eating healthy can be tough, especially if you keep a close watch on your calorie intake. For someone who is always on the move, Pure Protein Ready To Drink Protein Shake is an excellent choice. A single serving contains 30 grams of protein, less than 1 g of sugar, and just 140 calories. It is also an ideal choice for post-workout meals and weight loss.

Nutrition per bottle

  • Protein                       30 gms
  • Calories (per serve)   140 cals
  • Sugar (per serve)       >1 gm
  • Carbs (per serve)       6 gms

Pros 

  • Non-GMO
  • Gluten-free
  • Increase muscle mass
  • Negligible sugar content

Cons 

  • Contains milk ingredients

6. Orgain Grass Fed Clean Protein Shake

Orgain Grass Fed Clean Protein Shake

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With the addition of preservatives and additives, finding a high-quality protein shake does not come easy. The Orgain Grass Fed Clean Protein Shake is free of gluten, soy, and carrageenan. It delivers 20 gms of grass-fed milk protein, which is lean, clean, and free of artificial flavors and preservatives. This fantastic protein shake contains 3 gms of dietary fiber along with 130 calories in a single serving.

Nutrition per bottle

  • Protein                       20 gms
  • Calories (per serve)   130 cals
  • Sugar (per serve)       3 gms
  • Carbs (per serve)       11 gms

Pros 

  • Kosher
  • Free of antibiotics and hormones
  • No artificial ingredients
  • Non-GMO

Cons

  • The taste of organic stevia for sweetness may not be acceptable to some.

7. Labrada Lean Body Protein Shake

Labrada Lean Body Protein Shake

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The Labrada Lean Body Protein Shake can help curb your cravings and functions as an excellent meal replacement for anyone who needs the correct dose of protein in their diet. The protein shake provides 40 g of protein in a single serving along with Vitamin A, E, and H. The zinc present in the protein shake boosts your immune system and keeps you safe from infections.

Nutrition per bottle

  • Protein                       40 gms
  • Calories (per serve)   280 cals
  • Sugar (per serve)       0 gm
  • Carbs (per serve)       9 gms

Pros 

  • Gluten-free
  • Sugar-free
  • Natural flavors
  • 22 vitamins and minerals

Cons 

  • Some may find the calorie count too high.

8. Iconic Protein Shake

Iconic Protein Shake

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Casein is an excellent ingredient to have in protein shakes. Its slow absorption aids digestion, immunity system, and the cardiovascular system. The Iconic Protein Shake comes with a mix of casein and grass-fed whey protein, which has the benefits of fast and slow absorbing proteins in one serving. The protein shake is lactose-free, soy-free, and does not contain any artificial sweeteners.

Nutrition per bottle

  • Protein                       20 gms
  • Calories (per serve)   130 cals
  • Sugar (per serve)       3 gms
  • Carbs (per serve)       8 gms

Pros 

  • Keto-friendly
  • Low carbs
  • Antibiotic-free
  • No lactose
  • BPA-free

Cons

  • Some may find the consistency slightly runny. 

9. GNC Total Lean Protein Shake

GNC Total Lean Protein Shake

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Low carb diets are difficult to adhere to completely. Carbs are everywhere and often present in the tastiest of foods. But don’t worry, GNC’s lean shake is delicious and fills you up, so hunger pangs don’t get the better of you. It comes packed with proteins, fibers, and essential nutrients, which keeps the body healthy and your mind focused on the diet. Each bottle contains 25 gms of protein and fat-soluble vitamins such as vitamins A, D, and K.  The protein shake comes in a variety of flavor options, and it is glucose and lactose-free.

Nutrition per bottle

  • Protein                       25 gms
  • Calories (per serve)   170 cals
  • Sugar (per serve)       2 gms
  • Carbs (per serve)       6 gms

Pros 

  • Glucose-free
  • Available in 4 flavors
  • Contains iron and magnesium
  • Clinically proven to help reduce weight 

Cons 

  • Contains trace amounts of lactose. 

10. Pirq Vegan Protein Shake

Pirq Vegan Protein Shake

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This delicious protein shake is made from pea plant protein, brown rice, maca root, and turmeric. The blend of superfoods such as turmeric and maca roots, provide accelerated recovery from workouts and protection against infections. Maca root extract is particularly well-known by athletes and nutritionists as it boosts energy levels, increasing endurance, and promoting muscle growth. The protein shake does not require refrigeration making it a convenient meal replacement option, which helps you lose weight.

Nutrition per bottle

  • Protein                       12 gms
  • Calories (per serve)   110 cals
  • Sugar (per serve)       1 gm
  • Carbs (per serve)       8 gms

Pros 

  • Vegan
  • Blend of superfoods
  • Kosher
  • Keto-friendly
  • Soy-free

Cons 

  • The protein content is only 12 grams.

11. Nestle Boost Balanced Nutritional Drink

Nestle Boost Balanced Nutritional Drink
Buy-NowThis nutrient-rich meal replacement protein shake provides the required amount of necessary calories and proteins for good health. It contains calcium and vitamin D, which strengthens bones and boosts immunity. With 14 gms of protein in a single serving, it provides optimum nutrition. The fibers present in the protein shakes help in proper absorption and digestion of the nutrients. Drink it instead of your morning coffee or pair with your evening meal to get the benefits of a complete nutritional drink.

Nutrition per bottle

  • Protein                       14 gms
  • Calories (per serve)   360 cals
  • Sugar (per serve)       24 gm
  • Carbs (per serve)       45 gms

Pros 

  • Helps in weight gain
  • Gluten-free
  • No artificial colors or sweeteners
  • Contains antioxidants

Cons 

  • It contains carrageenan.

Now that we have seen the best options for pre-made protein shakes for weight loss, let’s find out how you can choose the best one for yourself.

How To Choose The Best Pre-Made Protein Shake For Weight Loss

1. Selecting the source

Protein shakes generally contain whey, which is a byproduct of cheese. Whey protein uses milk from cows as its primary source. The problem with whey is that it may be unsuitable for people with lactose intolerance. Protein can also be obtained from vegetarian and vegan sources such as soy protein, pea protein, and sunflower seed protein.

2. Protein content

The content of protein in pre-made shakes can be anywhere from 12-40 grams. If you work out regularly, you need more than an average dose of protein. According to most dietitians, 25-30 gms is the ideal amount of protein a body can absorb per meal. If you live a sedentary lifestyle and do not exercise a lot, up to 25 gms is the ideal amount of protein to be consumed.

3. Sugar content and allergens

Look for shakes with the least amount of sugar. However, the lack of sugar content may affect the taste and palatability of the protein shake. Substitutes such as stevia are a common replacement for sugar, which is preferred by many.

The presence of allergens can cause various health complications. Do read the label for ingredients while searching for a protein shake. There are many options for lactose-free, gluten-free, dairy-free, kosher, and non-GMO protein shakes, which cater to every sensitivity and allergen.

When Should You Drink A Protein Shake?

A protein shake can be consumed as a meal replacement for any of the meal timings such as breakfast, lunch, or dinner. According to multiple research studies, the best time to take a protein shake is after a workout and 30 minutes before sleeping. Protein shakes help in the recovery and repair of muscles, which the body does best during sleep. The additional protein taken at the correct time further helps to speed the recovery and muscle growth. If the protein shake is recommended by doctors after a surgery such as bariatric surgery, follow the doctor’s instructions for the timing of consumption.

Protein shakes make for great meal replacement. They have a well-proven track record in helping people lose weight and become healthier.  The 11 pre-made replacement protein shakes for weight loss in our list are some of the best ones, and all of them can help you lose weight and gain muscle.