To maintain a healthy lifestyle, you should take a nutritious diet, especially during pregnancy, since what you eat is the primary source of nutrients for the baby. Prenatal vitamins are known to fill the potential gaps in your diet. Some of them help prevent birth defects, while others support healthy development. These dietary supplements include iron, folic acid, folate, vitamins, and other essential nutrients to support the fetal development of tissues and organs.
However, you cannot overtake these supplements and can include them only after taking a doctor’s prescription. This guide to the best prenatal vitamins will help you get your hands on the right one.
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15 Best Prenatal Vitamins
Eu Natural Store’s folic acid prenatal vitamins help balance your hormones, regulate cycles and promote conception. They include Myo-Inositol, Ashwagandha, Vitex Chaste Tree Berry, etc. The vitex and the folic acid in every capsule will offer potency and strength.
The supplements are made at a cGMP-certified laboratory and the 100% organic formula makes them easy to swallow. They are free from fillers, artificial ingredients, and binders. These vitamins do not contain dairy, wheat, or gluten and are not tested on animals. This multivitamin nutrition is ideal for the baby’s future as it contains iron, zinc, Vitamin B, Vitamin D, and selenium that might support and promote natural fertility.
With lemon, strawberry, orange, and other natural flavors, these organic prenatal vitamins can support pregnancy wellness. They help promote and support the development and health of the infant during pregnancy. One of the best gummy prenatal vitamins, this product is easy to chew and soft.
The supplement contains omega-3 fatty acids, choline, and other nine essential minerals and vitamins. It does not contain egg, soy, dairy, wheat, and gluten. Pork gelatin is used to encapsulate the fish oil to help prevent fishy aftertaste. One bottle includes 90 gummies and it is advisable to take one gummy daily.
Chewable prenatal vitamins from the SmartyPants Inc Store are available in banana, orange, lemon, and strawberry flavors. This premium formula contains vitamin B6, beta carotene, choline, and vitamin K2. The gummies are free from tree nuts, peanuts, eggs, fish allergens, soy, wheat, gluten, and milk.
The 18 essential nutrients in this product help promote and support fetal development and contribute to immunity, energy, and the well-being of the bones. They also have iodine that supports the fetal nervous system and leads to normal brain development during pregnancy. This pack of dietary supplements includes 120 gummies and will also support your thyroid health. The folate can lead to the normal and early development of the brain and the spinal cord of the fetal. No artificial flavors, sweetness, or synthetic colors are added to these gummies.
With 90 gummies, these prenatal vitamins come in assorted flavors, and the recommended intake is two gummies every day. They are gentle on the stomach since iron is not added to them. Made from high-quality purified fish oil, DHA, and folate, these vitamins do not contain corn syrup, synthetic dyes, or gluten.
This pack of dietary supplements helps promote your overall health, and the various vitamins present in it can combat the free radicals. These multivitamins also contain citric acid, lactic acid, fumaric acid, and other natural flavors that enhance the product quality and contribute to the baby’s development. The product also contains fish.
Available in lemon flavor, these whole food multivitamins are one of the best prenatal vitamins. The pack has 30 vegan tablets certified organic and will contribute to a woman’s well-being during pregnancy and lactation. The prenatal supplements have iron and folate to help support the neural tube development of the child.
Packed with 21 essential nutrients, this product contains organic lemon and ginger to help fight nausea too. It is a gluten-free, vegan, and non-GMO verified product. Designed to primarily support fetal development, fruits, including parsley, amla, berry, broccoli, kale, sea kelp, and holy basil, are added to this supplement.
Dietary supplement from the Nature Made Store contains no artificial flavors and the recommended intake is one tablet per day. One bottle has 250 tablets formulated to support the development of the fetal brain, bones, eyes, and nervous system.
Folic acid, along with 17 essential nutrients, will contribute to the well-being of the mother and the child. The product is free from artificial flavors, colors and is also gluten-free. Vitamin C, A, and D will support the immune system. The zinc and other vitamins will provide you and your baby with antioxidant support and cellular energy production.
Softgels from One A Day Store are unflavored and contain essential nutrients, including vitamins A, B6, B12, C, D, and E, along with Omega-3, folic acid, and DHA. These chewable prenatal vitamins are ideal for perfect nutritional support before, during, and after pregnancy.
The vitamins are free from gluten, dairy, artificial sweeteners, flavors, dairy, and wheat. They help enhance the baby’s eye, brain, bone, spinal cord development. The pack contains 90 gel capsules. Iodine and folic acid inside the gummies will help provide the mother and the baby with essential nutrients to support overall growth.
The gummies contain omega -3 DHA, folic acid, sweet citrus, and vitamin D. They are gentle on the stomach, and the pack includes 60 gummies to help promote the wellness of the mother and the child.
The DHA present inside the gummies is extracted from a purified marine source that will support the brain and eye development of the fetus. This dietary supplement is free from artificial flavors, colors, gluten, and sugars. The gummies have a sweet yet delicate flavor that will delight your senses in every bite.
The multivitamin helps boost your immune health and contributes to the overall development of your child. The red supplements contain vitamins B2, B5, D, folate, iron, calcium, and zinc. Iron and choline are also added to them. One tablet every day can support all the nutritional needs of nursing moms and pregnant women.
Also ideal for vegetarian women, these multivitamins are gentle on the stomach and can be taken early in the morning. They do not contain any artificial preservatives, sweeteners, flavors, and colors. The product is also free from shellfish, eggs, peanuts, gluten, milk, tree nuts,and wheat. It contains plant-sources enzymes and a digestive support blend. The formula is GMO-verified.
Unflavoured and free from gluten, this pack has 60 gummies ideal for vegetarian women and is made without dairy, wheat, or gluten. It includes vegetarian DHA, iron, essential vitamins, and folate. The ingredients used in this product are pure and organic and will support women in every pregnancy age.
The recommended intake is two capsules per day. It helps support the immune system prenatal development and nutrition of the baby and the mother. The multivitamin will also contribute to immune health and neural development. Artificial sweeteners, soy, and GMOs are not added to this product. Fish, preservatives, animal products, artificial dyes, tree nuts, and shellfish are also not added to these prenatal vitamins
Available as soft gels and black color, this dietary supplement is a form of premium nutrition for the child and the mother. It will provide optimal nutrition at the crucial stage of pregnancy. The DHA incorporates 25 vitamins and nutrients in the optimal ratio for metabolism, absorption, and safety. The non-constipating iron is easy on the stomach, and the chromium can support healthy blood sugar levels.
The 300mg of DHA will improve the overall mood, helps in cognitive function, and reduce the risk of developing gestational diabetes. Two soft gels are recommended per day to improve the visual acuity, cardiovascular profile, nervous system, memory, and thinking. These soft gels will also help reduce postpartum depression.
MegaFood Store’s organic prenatal vitamins will lead to a healthy pregnancy and are ideal for the mother and the developing baby. The product contains methyl folate, an active form of folic acid that can support and contribute to fetal health.
The iron and the choline will support pregnancy, and the B complex vitamins will provide optimal nutrition to the mother. The product is free from gluten, and the pack contains 120 tablets that you can take any time of the day. It will also support the brain and the cognitive development of the child.
Gelatin- and gluten-free, these multivitamins from the New Chapter Store are unflavored and comes in tablet form. This pack contains 192 tablets ideal for vegetarian women, and you can take them during any time of the day, even on an empty stomach. It has a clinical dose of organic ginger that will ease morning sickness. They contain your daily requirement of iron, folate, zinc, vitamins D3, A, and C.
The methyl folate is ideal for developing the spinal cord and will also promote fetal brain health. The fermented iron added to the product will boost the mother’s energy levels during pregnancy. These tablets are free from synthetic fillers, flavors, artificial colors, and sugars. The product is non-GMO verified and contains organic herbs and vegetables.
Available in the form of capsules, these unflavored folic acid prenatal vitamins are ideal for the pre-conception stage, pregnancy, and nursing. The exclusive formula incorporates folate in bioactive form, 5-MTHF, that will optimize absorption.
The nutrients in the capsule are gentle on the stomach, and the vitamins B6, C, and K present will help combat morning sickness. They are free from soy, yeast, dairy, peanuts, eggs, gluten, and tree nuts. Also, they do not contain unnecessary coatings, binders, lubricants, fillers, disintegrates, and lubricants.
Free from carbohydrates and available in raspberry and lemon flavors, these vitamins are rich in folate, calcium, omega-3 DHA, and vitamins. These prenatal gummies will nourish you and your baby.
The product is formulated to protect the nervous system from any birth defects, including brain and spinal cord abnormalities. It contains no artificial sweeteners, colors, sugars, and corn syrup. The recommended intake is three times a day. The pack contains 75 chewable prenatal vitamins.
This information given in this section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.
What To Look For When Buying Prenatal Vitamins?
Here are the various factors that you should consider before choosing the right prenatal vitamins.
- Form: Gummy, capsule, or pill is completely your choice. Ensure that whatever form you choose, you should have all the nutrients you require during this phase.
- Ingredients: Your prenatal vitamin should contain a set of some essential nutrients required for the baby’s overall development and health. Choose a vitamin with 600 to 800 micrograms of folic acid and 18 milligrams of iron.
- Allergens: Some prenatal vitamins might contain fish oil, wheat, soy, etc. Know the ingredients to which you are allergic to prevent any unforeseen situation.
Frequently Asked Questions
- When should I start taking a prenatal vitamin?
You can take prenatal vitamins any time you are planning a pregnancy or could be pregnant. However, it is recommended to take prenatal vitamins at least one to three months before conception, and you should check with your doctor.
- Why should I take prenatal vitamins?
Prenatal vitamins act as a backup diet and will give you the most nutrients that you might lack in your diet. These vitamins also help reduce the risk of birth defects in the child and certain pregnancy conditions.
- Are there any side effects of taking prenatal vitamins?
The side effects from prenatal vitamins might include constipation and nausea due to the presence of iron, as it could be a little harsh on your tummy. However, taking lemon and ginger in small quantities can help you combat this predicament.
Your diet alone cannot provide you with enough vitamins required for your well-being and your child’s development. Prenatal supplements help reduce the risk of birth defects and can support fetal growth. The ingredients of these vitamins will aid you during pre-conception, pregnancy, and post-pregnancy. So choose your dietary supplements carefully and read the label before you choose one.
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