A nutritious meal is essential for the overall growth of a child’s body and mind. A child’s diet should include vitamins, minerals, proteins, carbohydrates, and amino acids.
Proteins, the building blocks of life, provide your child the necessary nutrients required for overall physical and mental growth.
Check out our list of the best protein powders for children and choose the one that suits your child’s needs. However, before buying the best protein powders for children, consult a pediatrician to find out if you can use them.
Types Of Protein Powders For Children
There are three types of protein powder for children.
1. Whey protein powder: This contains essential amino acids needed for a child’s development. Whey protein is derived from cow’s milk and is one of the safest and purest proteins for children.
2. Casein protein powder: Casein protein powder is also derived from milk, but it does not contain the amino acids necessary for a child’s growth. This protein powder is much more difficult to digest and can leave the child feeling fuller for longer.
3. Soy protein powder: Some children are allergic to dairy, so soy powder is used as a substitute. Many vegetarians prefer it because it is a vegan product. This protein powder contains high amounts of essential amino acids. However, as soy may cause allergies in some children, it should be considered a substitute only if a doctor recommends it.
11 Best Protein Powders For Kids In 2024
Nestle’s Nangrow is a whey protein shake recommended for children between two and five years. It contains iodine and iron needed for cognitive development. The high-calorie protein powder contains immuno-nutrients, such as vitamins A and C, iron, and selenium, which enhance the function of the immune system.
It also has Vitamin D, calcium, and 48% RDA protein necessary for children’s bone development. The high-quality whey protein is easy to digest.
Amway Nutrilite is a wholesome children’s drink formulated to meet the nutritional needs of children. It contains proteins that help children’s overall growth and development. The balanced drinking powder is blended with essential nutrients such as carbohydrates, minerals, and vitamins.
The low-fat composition contributes to healthy teeth and strong muscles, promotes healthy hair and skin health, enhances eyesight, and improves children’s intelligence.
PediaSure drink powder for children is a vegetarian product that can provide your child with a balanced and nutritious diet. It is rich in 37 vital nutrients required for children’s development. Carbohydrates, fats, vitamins, minerals, and proteins help strengthen immunity, foster height and weight gain, and enhance brain and cognition development.
Neuronutrients such as linolenic acid, vitamin B12, iodine, folic acid, taurine, and choline in the product help promote brain development. It also contains prebiotics, probiotics, selenium, zinc, copper, and vitamins A, C, and E, to strengthen the child’s immune system. You can witness visible results in your child within 90 days. It makes a good supplement for the overall development of the child, as it can be taken as a multimineral and multivitamin drink and not just a protein powder.
Himalaya Quista Kidz is a chocolate-flavored protein shake that provides triple benefits for the child’s overall development. It contains Tulasi and colostrums, which can strengthen the child’s immune system and increase respiratory health. Almonds and mandukaparni help improve cognitive ability and enhance memory and learning abilities.
The milk protein with minerals and vitamins B complex, A, C, and E can boost your child’s growth, while folic acid, iron, taurine, and iodine can promote the health of the nervous system.
If you are looking for a nutritious protein drink for your child’s development, try the Pro360 supplement powder. It is suitable for children from three to 12 years old. The instant mix drink is a three-protein formula containing milk protein, whey protein, and isolated soy protein. The nourishing drink contains DHA, bovine colostrum, prebiotics, and probiotics.
The instant mix also contains essential nutrients such as vitamins, fibers, minerals, and amino acids that boost energy, immunity, and growth. It helps build stronger bones and muscles.
Gritzo SuperMilk sugar-free protein powder is ideal for young athletes. This 100% natural whey protein drink is rich in calcium and vitamin D3 and does not contain refined sugar. The vegetarian food supplement can provide 34% of daily protein and nearly 100% vitamins and minerals to promote growth and development.
It helps strengthen the child’s immune system through zinc and vitamin C, while the essential nutrients such as vitamins, minerals, and electrolytes help maximize brain growth. The easy-to-digest formula is free of soy, gluten, malt, refined sugars, colors, preservatives, and artificial flavors.
Mypro Sport’s protein drink powder can make children active, intelligent, and strong. The complete and healthy food supplement comprises 53 essential nutrients such as fats, proteins, carbohydrates, DHA omega 3, antioxidants, vitamins, and minerals. It is a natural, herbal product made without fillers, preservatives, gluten, nuts, and GMOs.
It supports musculoskeletal development while providing essential nutrients for the organs, nails, hair, and hormones. Vitamin B aids in the conversion of food to fuel, allowing you to maintain a high level of energy. Potassium regulates fluids in the body, while vitamin C repairs tissues. Carbohydrates, lipids, and proteins help regulate the metabolism of an active child.
PediaGold’s delicious mango-flavored drink is rich in neuronutrients such as DHA and ARA, which play a vital role in brain development. Prebiotic-FOS helps the growth of healthy bacteria in the intestines and strengthens immunity.
The formula contains high-quality whey protein, which is easily absorbed in the system and has excellent digestive properties. The formulation contains inositol, a blend of brain food and choline, which aids in cognitive learning. The essential macro and micronutrients ensure the overall growth and development of the child.
Shrey’s Miviprot protein powder mix is a complete health drink for children and adults. It contains concentrated whey protein, 23 kinds of vitamins and minerals, milk protein, and 10% DHA, which help maintain immunity, develop the nervous system, strengthen bones, and improve vision. It has low-fat content and no added sugars.
The iron and iodine in the formula aid physical and mental development. It helps boost energy, strengthens immunity, and promotes healthy body functions. The essential amino acids provide the child with stamina for performing daily activities.
Zeon Kidspride is a milk protein drink that provides complete nutrition for children. This food supplement is a powder that contains zinc, selenium, copper, and Vitamins A, C, and E. It also includes prebiotics and probiotics, which help stimulate children’s growth, immunity, and eye and brain health. It contains a mixture of 35 essential nutrients required by children.
Iron, iodine, taurine, and choline promote brain development. This drink mix includes macronutrients such as carbohydrates, proteins, and fats and micronutrients, such as vitamins and minerals, essential for growth and development.
Arya Farm’s vegetarian protein energy drink is free of chemicals, preservatives, or artificial additives. The organic malt powder comprises wheat, soya, green peas, green gram, maize, jowar, Bengal gram, almond, and ragi. The drink powder has been prepared using sprouting grains and pulses, thus increasing the vitamin content of the food while breaking down starch into easily digestible sugars.
How To Choose The Right Protein Powder For Children?
Here are some factors to consider while selecting protein powder for your child.
1. Isolates: When buying a whey protein health drink, ensure the powder contains whey isolate. Isolates are better than concentrates because they are natural and pure.
2. Artificial additives: Choose a powder that contains little or no artificial sweeteners or colors, as these cause obesity and allergies. High sugar can provide an immediate energy boost, but it can also be harmful in the long run.
3. Flavor: Choose a flavor that your child will enjoy. Protein powders usually come in chocolate, vanilla, and strawberry flavors.
4. Consult a doctor or child nutritionist: Before choosing a protein powder for children, consult a dietician or pediatrician to understand the dosage, correct timings to take it, and the possible side effects.
Children require an optimal protein intake to support their growth. And when their regular diet fails to meet their nutritional requirements, you can depend on protein powders formulated for children. When choosing a protein powder derived from natural sources, it is best to look for isolates rather than concentrates. And since protein powders come in various flavors, such as vanilla, chocolate, and strawberry, opt for a flavor that your child loves. It is also wise to consult a pediatrician before introducing a protein supplement to your child.
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