7 Best Protein Powders For Pregnancy In 2022


Protein is a vital nutrient necessary for a baby’s growth throughout pregnancy. Getting the best protein powders for pregnancy can make protein intake easy and convenient. If your body cannot absorb enough protein from your food sources, a powder supplement could help provide the required protein to your body.

If your doctor recommends including the supplement, you can buy it from our list. Also, read the buying guide to understand the factors for picking the right product.

How Much Protein Does A Pregnant Woman Need?

The general recommendation of protein intake for a mom-to-be is 60 grams a day. However, it may vary depending on the number of babies you are carrying or any special conditions. In that case, your dietician can calculate the exact amount of protein required by your body.

7 Best Protein Powders For Pregnancy

1. Best Lactation-Friendly: Boobie Body Organic Superfood

Protein shakes help maintain the protein balance required by a pregnant woman. Boobie body organic superfood is a plant-based protein powder that acts as a meal replacement. It helps manage health and weight for the mom-to-be. This powder is a mix of prebiotics and 11 strain probiotics, essential amino acids, vitamin D, and nine other superfoods. It contains zero sugar and is free of soy, GMO, gluten, Kosher, dairy, and hormones. The herbal blend is vegan and lactation-friendly. It has more than 3900 reviews on Amazon.


2. Best Pasture-Raised: Needed Expertly Protein Powder

The protein powder from Needed Expertly is specially formulated for pregnant women. It is a pure collagen protein mix with amino acids that meet a pre-and post-natal mother’s increased protein requirement. This hydrolyzed powder heals tissues and manages weight and blood sugar levels in the body. It helps relieve symptoms of nausea, joint pains and other ailments related to pregnancy. The powder is sourced from pasture-raised and grass-fed hormone-free bovine hides. It contains no anti-inflammatories, soy, dairy, legumes, grains, or heavy metals.


3. Best Gluten-Free: Baby Booster Prenatal Supplement Shake

Baby Booster prenatal supplement shake is a vegetarian all-natural powder that provides 20 grams of DHA-high protein per serving. The soy- and gluten-free shake is ideal for relieving morning sickness while promoting health and nutrition to moms-to-be. The quality ingredients are OB/GYN approved and free of caffeine, preservatives, artificial sweeteners, and non-GMO proteins. This product is well-loved, with over 2800 reviews on Amazon.


4. Best For Muscle Growth: Designer Protein Aria, Women’s Wellness Protein Powder

The Vanilla flavored protein supplement from Designer Protein Aria delivers 15g of natural protein per serving. It is blended with all essential amino acids sans GMO and artificial additives. The soy protein isolate provides 90 calories per serving with optimal nutritional value. The proteins are easily absorbed by the body and released slowly to maximize energy and muscle growth. Plant and whey protein with added biotin and vitamin C add a youthful glow to the skin. Calcium, vitamin D, and phosphorus help promote healthy bones. This product has over 1700 reviews on Amazon.


5. Best Keto-Friendly: Ora Organic Vegan Protein Powder

Ora Organic protein powder is a vegan formula crafted from plant-based proteins. The keto-friendly powder is free of gluten, dairy, GMO, soy, and paleo. It provides 22 grams of protein along with 5 grams of carbohydrates per serving. In addition, 20 superfoods, essential amino acids, and added micronutrients make up this ultimate protein shake mix. The pea and rice protein and digestive enzymes are quickly absorbed by the body, causing no bloating. Safe for pregnant moms, this powder comes in many flavors. Click this video to learn more about the product.


6. Best Soy-Free: Majka Lactation Supplement Breastfeeding Protein Powder

A complete post-natal protein mix, Majka lactation supplement protein powder, promotes nutritious breast milk. The nourishing protein mix replenishes the body and supplies digestive enzymes and probiotics. These help in maximum absorption of nutrients preventing deficiencies. It uses whole foods, galactagogues, and bioavailable vitamins to promote milk supply. The vegan formula is free of gluten, GMO, soy, fenugreek, sugar and artificial additives. It supplies 15 grams of organic proteins and active vitamin B from fruits and vegetables in each serving.


7. Best Vegan: Vega Protein Made Simple

Vega protein made simply supplies 15 grams of protein per serving. It contains four plant ingredients and is free of gluten, stevia, artificial sweeteners, and gum. With only 100 calories, this vegan-certified option does not compromise nutritional values. It is free of GMOs, dairy, and lactose and is sweetened with organic cane sugar. Each container supplies ten servings and is available in four flavors.


How To Choose The Right Protein Powder For Pregnant Woman?

Since you are choosing a protein powder for pregnancy, it is advisable to be extra cautious. You should consult your doctor before planning to include one.

  1. Certification: Verify the ingredients of the protein powder by checking the label for organic and safety certifications. If you are a vegetarian, look for a vegan or a plant protein-based powder.
  1. Additives: Avoid allergens and specific ingredients, such as GMO, artificial flavors, colors, sweeteners, soy, and gluten. Certain herbs may also be questionable during pregnancy and may be harmful.
  1. Medicinal supplements you are taking: Your doctor may have prescribed you some added vitamin or calcium tablets. Keep those in mind while buying your food supplement as you cannot include more than required. 

Why Trust MomJunction?

Our team of experienced writers and editors have done extensive research and gone through reliable sources to put together this list of the best protein powders for pregnancy. These supplements are power-packed with vitamins, proteins, amino acids, biotins, calciums, etc., to ensure you and your baby remain healthy. Moreover, we also tell you the factors you should consider when choosing a protein powder.

The best protein powders for pregnancy can help you meet your daily protein requirements and keep your unborn baby healthy. When picking one for you and your young one, consider those that are free of artificial ingredients and preservatives such as GMO, gluten, and soy and are easy to blend. You may also pick one with flavoring, but it is crucial to check if it is natural, certified, and plant-based. Further, do not forget to consult a doctor or nutritionist for their recommendations.

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Lidiya Kodathala

Lidiya holds a graduation degree in technology from the GITAM University and has over three years of experience in content writing. She uses her writing and strong research skills to bring out the most useful content to her readers. Her product articles on MomJunction reflect her knowledge in technology and present the information that the buyers need to make an... more