Puberty is a challenging time for both children and parents. More so for children, because hormonal changes are at work! They are confused about all the sudden transformation that puberty brings, be it physical, psychological, or emotional. To help your child feel more confident and excited about this phase, she must be equipped with the right information.
Books are an excellent resource that allows your child to understand this subject in her own space. It is also a great way of starting a dialogue with your child. As a parent, you need to create a safe space for your child, so that she is comfortable to approach you with her doubts and questions. Without further ado, let us take a look at MomJunction’s list of the 11 best puberty books for girls that deal with everything from periods to relationship advice.
11 Best Puberty Books For Girls
Written by Sonya Renee Taylor, this is one of the best puberty books for girls and parents, preparing for this milestone. Recommended for girls above 8 years, this book is all about celebrating one’s body. From the what, when, and whys of menstruation to coping with intense feelings and standing up to peer pressure, this body positivity book offers guidance to girls when they need it the most. It gives young girls an assurance that their body is perfect the way it is no matter the physical changes they go through.
This new revised edition of the bestselling book, The Period Book, covers everything that young girls need to know about puberty, menstruation, and changing bodies. Taking into account the experiences of preteen girls, author Karen Gravelle takes a straightforward and friendly approach and provides answers to all the questions about periods and also advises girls on how to talk to their parents about it. She also talks about dealing with mood swings, handling social situations, and all other facts about bra size, pimples, and shaving.
This book, meant for girls aged 8 to 11, allows them to learn about puberty and how to cope with it. Young girls can read this book for a lighthearted guide on periods – what to expect the first time you get it and how to prepare for it, all while also providing details about the pros and cons of pads and tampons. Author Mavis Jukes also gives detailed information about topics like body hair, shaving, buying bras, and body odor. It features informative illustrations for better understanding.
What is puberty? What do I do when I get my first period? What is happening to my body? A preteen girl’s mind is full of such questions. But if she is shy to talk to you about it, then we suggest you give her this book, The Girls’ Guide To Growing Up, written by Anita Naik. It answers all questions on puberty, periods, breast development, personal hygiene, healthy eating, and self-esteem. All while assuring young readers (for 9 to 11 year olds) that it is normal for your body to experience changes, and further boosting their confidence.
As co-authored by Naama Bloom, the founder of HelloFlo (a health site for girls and women), and journalist Glynnis MacNicol, this book is the ultimate guide to everything related to puberty. Period. From a girl’s changing body to teaching them to make the right choices for themselves and their bodies, this book strives to make young girls feel confident and empowered. Recommended for children aged 10 to 13 years, this is one of the best puberty books for both girls and boys. It also features helpful illustrations and real-life anecdotes by girls and women.
Help your daughter navigate through the whole puberty phase with confidence with the help of Celebrate Your Body 2, co-authored by Dr. Carrie Leff and Dr. Lisa Klein. In this guide book, the writers use their expertise to provide answers to all sorts of questions about period care, changing body, self-esteem, and emotional changes in a fun, honest, and easy-to-understand manner. This book is all about body positivity and is a helpful reference for tween and teen girls.
Before the onset of puberty, young girls have a lot of questions about periods and their soon-to-be-changing bodies. Aimed at girls 7 and above, this puberty book, co-written by Katrina Kahler and Kaz Campbell, not only talks about physical changes and periods. It also deals with topics such as mood swings and feelings, peer pressure, and bullies. It is an excellent read for parents as well since it covers relevant issues pertaining to growing up.
There is no ideal age when puberty begins. Each body is different, and each girl experiences puberty differently. Puberty In Girls talks about how a girl’s body goes through several changes during the pubescent period, both physically and psychologically. Written by Anna Gracey, this book is filled with advice, facts, and real-life experiences of the author. It also educates young readers about reproductive health, boys, emotional well-being, and growing up.
A first-of-its-kind book, My Body’s Superpower, aims to inculcate the thought of body positivity among young girls by using an innovative yet relevant superpower theme. Written by Maryann Jacobsen, this book covers key factors of adolescence in the form of 9 superpowers, namely puberty, nutritional needs, emotional health, sleep, physical activity, intuitive/mindful eating, motivation, media literacy, and body image. It is informative and thoughtfully written and offers tips on how to get through this phase confidently while also providing positive messages throughout the book.
10. Puberty Girl
Puberty brings both physical and emotional changes, and Puberty Girl explains them all in a fun and sassy manner. Authored by Shushann Movsessian, this book deals with topics such as menstruation, dealing with acne, emotional challenges, and eating disorders. With informative illustrations and quotes from girls going through puberty, it portrays developing bodies in a positive light. Recommended for girls aged 9 years and above, this is an ultimate guidebook that would help your daughter find support and answers during this challenging phase.
Girls It’s Time For A Change, prepares young girls for the challenges that puberty brings while also providing tips on choosing a sanitary product, personal hygiene, and advising them about what to wear and whom to talk to. Written by Joan Patsy Reid, this book is full of colorful diagrams and illustrations that help girls understand the physical transformations in a better way. It also includes a period planning calendar and a diary that might help your daughter keep track of her feelings all through the month.
Puberty is a sensitive subject, and many books provide accurate information about changing bodies. Here are a few factors to consider when you are buying a puberty book for your daughter.
How To Choose A Puberty Book For Girls
The content of the book should be age-appropriate. Most of these books are recommended for girls above 7 years, considering the fact that some girls attain puberty as early as 8 years of age. So, as parents, you know your child better. Choose a book that is suitable for her age group. And always ensure that you read the book first and then hand it over to your child so that you are sure that the content is appropriate for her age.
The target audience for these puberty books is girls between 8 to 14 years old. The book should include accurate information and provide honest answers while making sure that the tone and language are not too heavy for young girls. It should be easy to read and understand, especially if your child is reading the book by themselves
3. Illustrations or pictures:
Do not underestimate the importance of images, especially when it comes to children’s books. Children love books that feature colorful illustrations and images. It helps them understand what they are reading in a better way.
4. All about puberty:
Puberty books should cover all the topics ranging from menstruation and understanding the biological changes to tips on choosing sanitary products. It should also highlight points like body hair, pimples, breast development, personal hygiene, eating habits, and emotional changes, while also focusing on spreading body positivity.
Frequently Asked Questions
- How should I approach my daughter when presenting her with a book such as this one?
Since puberty is a sensitive subject, it should be addressed carefully, mainly because your daughter might feel embarrassed to approach you. It’s important to have an open and honest dialogue with her even before she begins puberty. Tell her that after a certain age, her body will experience specific unavoidable changes and that it is entirely normal for that to happen. Explain to her that if she is too shy to talk to you, she can find answers to all her questions in books that deal with puberty. Knowing what to expect can put them at ease. Also, assure them that you are going to be there for them whenever they are ready to talk to you.
- Are these books overwhelming if girls read them on their own?
Some of these books could be overwhelming. If your child doesn’t know anything about puberty or periods, you should glance through the book before you share it with her. You could also sit with her while she is reading it – that way, you can immediately clear all the doubts that may arise.
Puberty is a significant milestone. It is an unavoidable and important part of growing up. It is your job as a parent to support them and help them get through this exciting yet scary phase by providing them with as much knowledge as possible. So, here is a list of the 11 best puberty books for girls that explains puberty and the changes that come with it. Have you given any of these books to your daughter? Which one do you think is the best? Do let us know by leaving a comment below!