Image: MomJunction Design Team
A pull-up bar, also called a chin-up bar, is a strong, horizontal bar that you can attach to a door frame or wall with a triangular bracket. This equipment can be used for upper body workouts and can help tone your biceps, triceps, and abdomen.
Robert Savin, a fitness coach, fat loss expert, and muscle hypertrophy specialist, says, “Incorporating a pull-up bar into your home workout routine can lead to significant improvements in upper body strength, grip strength, posture, and body composition. It is easy to handle, easy to install, and pretty versatile, making it a smart investment if you are looking to improve your fitness at home.”
Keep scrolling as we have compiled a list of the best pull-up bars for home in India.
Top Picks
11 Best Pull-Up Bars For Home
1. Kore Store’s Pull-Up Bar
Kore’s solid, one-piece pull-up bar has parallel grips and mounting hardware. It comes with installation instructions for easy assemblage and use. The fixed pillar is 20in long and the top rod is 38in long. Padded with foam grips for comfort, the pull-up bar is made of heavy-duty steel, making it strong and sturdy. With black powder coating to help prevent rust and corrosion, you can use this pull-up bar for multiple exercises such as pull-ups, push-ups, chin-ups, and crunches. It is suitable for your back, shoulder, chest, arms, triceps, biceps, lats, and abs workouts. It can bear up to 120kg.
2. GoCart with G Logo Pull-Up Bar
Designed for pull-ups, chin-ups, crunches, and more, this heavy-duty, home pull-up bar helps you improve your upper body strength through bicep, trap, shoulder, and back exercises. The pull-up bar has a non-slip foam grip for comfort. Made from heavy-duty steel, it is durable and stable to give you long-lasting strength. The bar helps minimize wrist strain and is lightweight and robust.
3. Bulfyss Pull-Up Bar
The Bulfyss pull-up bar helps you keep your body toned and maintains the strength in your back, arms, shoulders, and abs muscles. It is made up of heavy-duty chrome steel to provide safety and support. It can hold up to 100 kg. The bar is suitable for pull-ups, chin-ups, hanging leg raises, sit-ups, and crunches. It comes with comfortable hand-grips and non-slip, extra-long foam grips to help minimize hand fatigue.
4. Iso Pull-Up Bar
The complete package comprises a pull-up bar, abs slings, palm grips, and mounting hardware. This wall-mounted bar provides a safe and practical way to train the muscles from the comfort and safety of one’s home. Constructed from precision-engineered and strengthened materials, this bar offers a good workout to your back, while reducing the risk of injuries.
5. Protoner Store’s Pull-Up Bar
With a 38in top rod and a 19in fixed pillar, Protoner Store’s pull-up bar has universal dimensions. It has padded foam grips and a heavy-duty steel body, ensuring longevity and safety during exercise. The bar can support a maximum weight of 120kg. The set comes with additional abs straps, parallel grips, and mounting hardware, consisting of 8 x m8 screws and 2 x 3in screws with bolts.
6. IBS Iron Pull-Up Bar
The combination pull-up bar consists of pull-down ropes for triceps and shoulder exercises. It is made of heavy-duty steel and is epoxy-coated for a smooth finish. The single-piece pull-up rod has no joints, and its anti-sweat, foam hand grips provide added comfort and safety
7. Allyson Fitness Pull-Up Bar
With a host of equipment, such as a pull-up bar, lats bar, triceps bar, single-handed grip, Ubar, and anchor bolts, the Allyson Fitness pull-up bar offers the benefits of a home gym. Supporting a maximum weight of 120 kg, it is constructed from heavy-duty steel and has a triangular support structure. It comes with high-density foam grips and upgrade screws for extra safety. The product has multiple grip points suitable for various grips of chin-ups.
8. SS Skull Pull-Up Bar
SS Skull’s pull-up bar helps to tone and strengthen your back, arms, shoulders, and abs muscles for your upper body workout. With comfortable and extra-soft, high-density foam grips for better comfort, you can work out on this pull-up bar for long hours without any hand fatigue. The bar is suitable for pull-ups, chin-ups, hanging leg raises, sit-ups, and crunches.
9. MTN’s Pull-Up Bar
MTN unisex pull-up bar is a 5ft long chrome plate sangal that you can hang at your home and gym. Made of alloy steel, it is long-lasting and unbreakable. The heavy rod at the center is fixed with foam cushions for a comfortable grip. It weighs 400g, making it lightweight and portable.
10. V22 Wall Mounted Push-Up Bar
Supporting a maximum weight of up to 120kg, this chin-up bar is a solid one-piece construction made of heavy-duty, high-grade steel. The bar is easy to install and requires only a drill and a screwdriver. The push-up bar has eight holes for mounting. The package comes with bolts, washers, and nuts for quick installation. You can use the bar to work out your backs, shoulder, chest, arms, triceps, biceps, lats, and abs. The fixed pillar is 20in long and the top rod is 38in long.
11. Golden Star Wall Mounting Pull Up Bar
The Golden Star wall mounting pull-up bar can support up to 120kg and comes with a rope and an abs strap. This solid, one-piece wall mounting pull-up bar is epoxy-coated and does not have any joints, making it strong and durable. With no strains and added comfort, it is easy to handle and work out.
How To Choose The Right Pull-Up Bar?
Here are some factors to keep in mind while buying a pull-up bar.
- Mounting type: Pull-up bars come in two types, wall-mounted and door-mounted. A wall-mounting type pull-up bar has better strength as it is bolted directly to the wall. If you are looking for flexible, easy-to-remove, and use bars, the door-mounting type may suit you.
- Weight capacity: The bar’s capacity should lie within a range of 80kg to120kg to support a person. Choose one to suit your requirements.
- Material: Pull-up bars can be made of powder-coated steel, carbon steel, or mild steel. Opt for a heavy-duty material for durability and long-lasting performance.
- Accessories: Pull-up bars also include additional grips and pulley chains for triceps and shoulder exercises. It is better to opt for pull-up bars that fit your requirement.
- Grip positioning: Pull-up bars can come with default grip positioning or adjustable grips. Exercising with incorrect grip positioning can lead to injuries.
Frequently Asked Questions
1. At what height from the ground should I place the pull-up bar?
While there is no fixed rule on the placement height of the pull-up bar, the general rule is to place the bar at least 40 to 50 cm below the limit. You can place it on the door frame for door-mounted pull-up bars and ceiling for wall-mounted ones. A lower height limit is set keeping the bar around 15 to 20 cm above one’s height from knee caps. This can prevent your feet from touching the floor with bent knees.
2. What are some of the exercises that I can perform using a pull-up bar?
A simple pull-up bar can be used for different variations of chin-ups such as traditional, climber, behind the neck, and gironda sternum to build the shoulder muscles, lats, and biceps. You can also perform abs exercises, such as leg raises and knee raises. If the pull-up bar comes with accessories, such as straight bars and pulleys, one can also perform triceps and lower back exercises.
A pull-up bar is a versatile piece of exercise equipment that should find a place in your home gym. You may choose between a wall-mounted bar and a door-mounted pull-up bar based on your requirements. Also, they can take up to a certain weight, so consider the maximum weight capacity. It is also wise to choose one that comes with additional accessories, such as grips and pulleys, to help you perform various types of exercises and target various body parts.
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