12 Best Purses For Back Pain In 2024, Approved By A Chiropractor

If you have back pain, you would know how carrying a heavyweight or an unbalanced load can aggravate the pain. So, you should consider choosing the best purses for your back pain and related issues. Thankfully, designers have come up with comfort purses keeping in mind the issue of back problems. These tried-and-tested back care purses and bags feature flexible and adjustable shoulder straps, offer well-balanced weight distribution, have good ergonomic features, and more.

Have a look at some of the best-selling purses you can choose from to carry your belongings in style while giving your back the love it deserves.

In This Article

12 Best Purses For Back Pain

1. Best Waterproof:Cheruty Anti-theft Backpack Purse For Back Pain

Cheruty Anti-theft Backpack Purse For Back Pain Image: Illustration: Momjunction Design Team

Cheruty’s backpack bag for back pain is crafted using high-quality waterproof PU leather to ensure durability. This anti-theft bag measures 13.7×6.29×14.96 in, and weighs just 1.41lb. It can be worn as a tote bag, backpack, or shoulder bag, making it convenient and comfortable. Its design helps distribute the weight evenly across the back, thus helping avoid stress points in one spot of the back.

Product Dimensions ‏ : ‎ 13.7 x 6.3 x 14.96 inches; 1 Pounds


  • Adjustable buckle
  • Comfortable handle
  • Shoulder guard
  • Waterproof
  • Lightweight
  • Attractive Burgundy color
  • Fashionable


  • Shoulder straps may not be durable

Our Reviewer's Experience

"This bag has been my inseparable travel companion. I have tested it on my various trips and have been impressed by the security it offers. While it isn’t spacious enough to hold a large laptop, it is stylish and durable."

2. Best Lightweight:Cluci Leather Backpack Purse For Women

Cluci Leather Backpack Purse For Women Image: Illustration: Momjunction Design Team

Cluci backpack purse for back pain is crafted from high-quality PU leather with polyester lining, making it water-resistant, soft, and durable. Its metal accessories and detachable canvas shoulder strap give it a fashionable and sleek look. The purse comes with ergonomic features and weighs just 1.41lb. Its removable shoulder strap lets you use it as a backpack, single shoulder bag, or handle bag. Moreover, two side pockets, one front zipper pocket, the main zipper compartment, and two interior zipper slot pockets help keep all your items organized. Take a look at this video to know more about the product.

Product Dimensions: 4.91 x 12.2 x 12.5 inches | Weight: 1.06 Pounds


  • Lightweight and highly portable
  • Ergonomic design
  • Waterproof and durable
  • Reinforced stitching for durability
  • Facilitates easy opening and closing
  • Can be converted into a single-strap bag
  • Demountable and adjustable shoulder straps
  • Anti-theft design


  • Straps may not be durable
protip_icon Quick tip
You can pair this purse with any casual or office wear to look stylish, confident, and cool.

Why We Think It's Worth Buying

The product has earned its stripes, with over 16,219 reviews on Amazon.

3. Best Water-Resistant:Baggallini Crossover Crossbody Purse

Baggallini Crossover Crossbody Purse Image: Illustration: Momjunction Design Team

This purse for back pain from Baggallini features a 52-inch adjustable strap that lets you carry it as a crossbody handbag or shoulder bag. Its removable RFID-protected wristlet prevents your ID, passport, or credit cards from being scanned. The quality-tested purse weighs just 15oz and measures 8.5x11x4.5in. Further, its hands-free and compact design and the extra pockets enable easy organization of your stuff. You may check more about this product in this video.

Product Dimensions: 4.5 x 11 x 8.5 inches | Weight: 13.3 Ounces


  • Secure and safe
  • Comfortable and lightweight
  • Multiple carrying options
  • Machine-washable
  • Water-resistant
  • Quick-access pockets
  • Compact and roomy


  • Small outer pockets

Our Reviewer's Experience

"This bag is perfectly sized and is easy to style with many of my outfits. Its multiple pockets help me stay organized, and the lightweight design is easy on my back. While not the flashiest, it is an excellent pick if functionality is your priority."

Cheruty Anti-theft Backpack Purse For Back Pain
Best Waterproof
Cluci Leather Backpack Purse For Women
Best Lightweight
Baggallini Crossover Crossbody Purse
Best Water-Resistant
Dimensions ‏ ‎ 13.7 x 6.3 x 14.96 inches; 1 Pounds--
Dimensions- 4.91 x 12.2 x 12.5 inches 4.5 x 11 x 8.5 inches
Weight- 1.06 Pounds 13.3 Ounces

4. Best With Adjustable Strap: SG Sugu Katie Crossbody Bag

SG Sugu Katie Crossbody Bag Image: Illustration: Momjunction Design Team

The SG Sugu crossbody strap bag is made of high-quality PU vegan leather and is equipped with numerous features. Its quality craftsmanship includes adjustable shoulder straps, zippered main compartment, accessible zippered pockets at the front, one slip pocket, and buckle detail that looks stylish while being functional.

The multiple storage compartments make organization easy for you, and its gold-toned hardware adds a modern touch to suit most of your outfits. The bag has a soft striped inner lining that adds to its style quotient and is easy to clean with a damp cloth. It is suitable to hold small items of daily necessity, including your phone, keys, sunglasses and wallet.

Package Dimensions ‏ : ‎ 13.39 x 11.1 x 2.64 inches; 1.3 Pounds


  • Made of eco-friendly material
  • Fits large-sized smartphones
  • Lightweight yet durable
  • Available in an assortment of colors


  • Zipper may be a bit flimsy
  • Seams on the strap may fray over time

Our Reviewer's Experience

"This bag has numerous pockets that meet my organizational expectations and is quite spacious. It has been my constant travel companion until now."

5. Best Fashionable:Lovevook Backpack Purse For Back Pain

Lovevook Backpack Purse For Back Pain Image: Illustration: Momjunction Design Team

Lovevook anti-theft purse, with a dimension of 12×1.5x16in, is large enough to hold most of your essential items. It features two compartments and 18 pockets to help you keep your items organized. This purse for back pain is made using high-quality polyester material that is soft and durable. Its reinforced seams, non-slip zippers, robust handles, and thick shoulder strap make it one of the best options for people with sensitive shoulder and sore neck muscles. Moreover, with a built-in USB charging port, you can stay connected wherever you go. Check out this video detailing a tester’s experience to learn more.

Color: ‎Wine Red | Item Dimensions LxWxH: ‎12 x 7.5 x 16 inches | Product Dimensions: ‎12 x 7.5 x 16 inches | Item Weight: ‎1.76 pounds


  • Allows easy organization
  • Accommodates a 15.6-inch laptop
  • Thick and breathable material
  • Quality shoulder straps and strong handles
  • Anti-theft pocket
  • Trolley sleeve
  • Heavy-duty and durable
  • Lightweight and comfortable
  • Roomy compartments
  • Three-year warranty
  • Easy to clean


  • Straps may be slightly rough
My Personal Experience

"I’m in love with the design of this bag, and the numerous pockets are a dream come true for an organization fanatic like me. Its durability seems promising, and the backstraps are supportive."

protip_icon Quick tip
Working moms can also use this backpack to store baby essentials and a laptop.

Why We Think It's Worth Buying

About 6,542 reviewers on Amazon have given their seal of approval to the product.

6. Best With Durable Zippers:Wise Owl Leather Purse

Wise Owl Leather Purse Image: Illustration: Momjunction Design Team

Wise Owl leather purse is crafted using genuine leather that is soft and smooth. Its interior features polyester material that prevents scratches on your phone screen. This tried-and-tested purse for back pain includes a front drop-lining zippered pocket, a gusseted front zippered pocket, and a zippered back pocket. It measures 11×1.75x11in, and its 51-inch adjustable shoulder strap with a two-layer design and leather material is durable, sturdy, and supportive. You can choose between three leather finishes, namely washed vintage leather, multi-wax leather, and Nappa.

Product Dimensions: 11.75 x 1 x 11.75 inches | Weight: 13.76 Ounces


  • Zippered compartments
  • Three leather options
  • Roomy interior
  • Sleek exterior
  • Easy-to-wipe leather
  • Durable YKK zippers
  • Soft adjustable shoulder strap


  • Not stain-resistant

Our Reviewer's Experience

"As a fashion accessory, this bag has impressed me with its attractive details, such as the gold-tone zippers. Despite its smaller size, it is adequately spacious for storing my essentials."

7. Best Anti-Theft: Telena Travel Purse For Women

Telena Travel Purse For Women Image: Illustration: Momjunction Design Team

This travel purse for back pain from Telena is made with high-quality PU leather that is soft and water-resistant. The purse’s inner PU leather, canvas shoulder straps, and metal accessories add to its look and functionality. It includes one inner zipper pocket, one main pocket, two side zip pockets, one front zip pocket, two phone pockets, and two side pockets. Its removable short shoulder strap enables it to be carried as a backpack or single-strap shoulder bag. The bag measures 11x6x13.38in, offering enough storage space for your A4 books, baby diaper, umbrella, among other vital belongings.

Item Weight: 1.76 Pounds.


  • Soft leather lining
  • Easy back closure zipper
  • Durable and fashionable
  • Lightweight—1.76lb
  • Anti-theft design
  • Available in various colors


  • Zipper may not be durable

My Personal Experience

"I love this stylish bag! It has become my constant travel companion. It easily accommodates all my daily essentials, and the zipper closure functions smoothly."

8. Best Double-Zipper:Sivim Anti-Theft And Waterproof Purse

Sivim Anti-Theft And Waterproof Purse Image: Illustration: Momjunction Design Team

Sivim’s waterproof backpack bag or purse is a perfect option for those with back pain symptoms, as it can be carried as a backpack, shoulder bag, or handle bag. It keeps your items safe from water, prying eyes, and pickpockets. Its soft PU leather material makes it durable and prevents it from immature tearing or peeling. This purse for women also features a time-tested double zipper closure system on the back to let you walk hands-free on the street without worrying about the safety of your items, making it ideal for full-day use. In addition, the upgraded and enlarged back opening allows you to place and remove items conveniently.


  • Adjustable back straps and detachable shoulder straps
  • Facilitates varied carrying styles
  • Strong handle
  • Lightweight backpack
  • Multiple pockets
  • Soft and comfortable
  • Durable and sturdy construction
  • Double-zipper design


  • Inside pockets may be flimsy

Our Reviewer's Experience

"After using this backpack for a while, its thoughtful design and roomy interiors impressed me the most. The water-resistant material also makes it a practical option for travel."

9. Best Durable:AmeriBag Medium Microfiber Back Bag

AmeriBag Medium Microfiber Back Bag Image: Illustration: Momjunction Design Team

Ameribag’s purse for back pain is made of lightweight, strong, soft, and luxuriant microfiber fabric. Its ergonomic design contours to your spine, thus reducing tension on your back, shoulders, and neck. With the main zipper against your back, it keeps your contents safe while also allowing easy access to them without the need to remove the bag. The back support bag measuring 19x11x7in features a thoughtful design and can be worn over the shoulder or as a crossbody bag.

Product Dimensions: 18.11 x 11.02 x 7.09 inches | Weight: 14.7 Ounces


  • Lightweight and durable
  • Soft and luxuriant
  • Comfortable and comes with ergonomic features
  • Tear-drop shape helps distribute weight evenly
  • Minimalist design
  • Seven color options


  • Zipper may not be durable

Our Tester's Experience

"This bag is a solid choice for those who value organization and comfort. The accessible pockets are a big plus, and the wide straps are supportive and offer comfort, making the bag ideal for everyday use."

10. Best Convertible:Targus Newport Convertible 2-in-1 Purse

Targus Newport Convertible 2-in-1 Purse Image: Illustration: Momjunction Design Team

The Targus Newport Purse comes with a zippered pocket that lets you convert the bag from a tote bag to a backpack strap bag and vice versa. Its quality craftsmanship includes a unique protective compartment intended to offer protection to slim tablets or laptops. In addition, the shoulder straps are adjustable to allow you to carry the bag in different ways.

This convertible-style bag is crafted from high-quality lightweight nylon that’s water-repellent, and the leatherette accents give it a fashionable and attractive look. Further, the high-quality metallic trims and badging add a touch of elegance to the multifunctional purse.

Color: ‎Black | Product Dimensions: ‎19.5 x 12.5 x 4.75 inches | Item Weight: ‎1.32 pounds


  • Roomy 12-liter capacity
  • Front-zippered pocket
  • Water-repellant
  • Convertible design facilitates varied carrying styles
  • Four color options


  • More padding on the straps would have been great

Our Reviewer's Experience

"This bag looks elegant and complements my more petite frame. It is also a versatile pick and accommodates my essentials while being compact to carry around."

11. Best Sleek:UTO 3-Way Oxford Waterproof Purse

UTO 3-Way Oxford Waterproof Purse Image: Illustration: Momjunction Design Team

UTO’s rucksack shoulder bag is made of high-quality and durable nylon fabric that’s anti-scratch and waterproof, thus keeping your items safe. It has two adjustable back straps, a top loop handle, and a removable shoulder strap for convenient carrying. The fully-lined black fabric lining and detailed streamlined stitching make it durable and fashionable.

The interior features three open zipper pockets and two zipper pockets, while the exterior contains two open pockets on the sides, one back pocket, one magnetic flap-over pocket, and one front coin/key zipper pocket. Furthermore, the purse comes with adjustable back straps with a 40.55-inch length, a front shoulder strap, and a top loop handle.

Item Weight: 1.83 pounds | Product Dimensions: 11.22 x 6.3 x 12.01 inches.


  • Durable anti-freeze nylon
  • Double-stitched back straps
  • Large storage capacity
  • Organized compartments
  • Sleek design
  • Water-resistant
  • Five color options


  • Plastic zippers

Our Reviewer's Experience

"I got this bag for a work trip, and its performance surpassed my expectations. It is easy to carry and has practical little details like the inside sling for keys. And while the waterproof material adds a little weight, it enhances the durability."


Why We Think It's Worth Buying

The tried-and-true product has earned over 2,243 good reviews on Amazon.

12. Best Multipurpose:Mosiso Unisex Sling Backpack Purse

Mosiso Unisex Sling Backpack Purse Image: Illustration: Momjunction Design Team

Mosiso sling backpack, made of polyester material, measures 15.51×9.84×5.51in and features two side mesh pockets, one concealed zippered anti-theft pocket, and multifunctional pockets that can hold your phones, wallet, and books. The shoulder strap is adjustable from 19.7 to 40in for a custom fit, while the two D-rings on the right and left create two ways for carrying the bag. This purse for people with back pain symptoms has a durable and breathable canvas, a comfortable and lightweight back panel, and a breathable material-based padded shoulder strap.

Outer Material: ‎Canvas | Material: ‎Polyester | Color: ‎Space Gray | Item Weight: ‎17.7 Ounces | Item Dimensions LxWxH: ‎5.51 x 9.84 x 15.51 inches


  • Multifunctional
  • Breathable and lightweight canvas
  • Earphone hole on the front pocket
  • Classic zippers with puller
  • Sleek and minimalist design


  • Plastic buckles may not be durable

Our Reviewer's Experience

"This crossbody bag has been a practical addition to my college routine. The multiple slots keep my things organized, and its canvas material is holding up well, even with regular use."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Purse For Back Pain?

Consider the following points when choosing purses for back pain related issues.

  1. Material: Most of the backpacks are crafted from PU leather or nylon, and the lining material can differ from leather and polyurethane to polyester, depending on the brand. Genuine leather purses for back pain can be more expensive than other materials.
  1. Pockets: Do you need space for your A4 books, notebook, laptop, wallet, keys, and tablet? A good purse for back pain should have main compartments and pockets that let you access all your items easily and quickly. Furthermore, it should have credit card slots, so everything is in the right place, free from hackers and pickpockets.
  1. Straps: Those with back pain can worsen their condition if they do not consider the material and length of the shoulder and back strap. Consider a purse with a thoughtful design–it should feature adjustable shoulder and back straps. Also, choose a convertible style purse that allows you to carry it in different ways to match your comfort level.
  1. Size: Purses for back pain are available in different sizes to cater to users with various needs. If you have a sweater, umbrella, and other items to load into your purse, you might need a slightly larger bag. So, always consider the bag’s length, width, and height before ordering it online to avoid disappointments.

Frequently Asked Questions

1. Are cross-body bags better for the back?

Yes, cross-body bags are good for the back as long as you keep switching sides. These bags distribute weight symmetrically and are one of the best bag styles to reduce postural strain on your back, neck, and shoulders. Choose a cross-body bag that has a wide and adjustable strap.

2. Why does my back hurt when I carry my bag?

There might be many reasons. If you carry heavy items, and the type of bag you use does not distribute the weight evenly on your shoulders, it might hurt your back. You might get into an unnatural position while trying to balance the weight by leaning either to one side or forward. This may cause strain to the back ligaments and cause back pain.

3. Are fanny packs good for my back?

Although they don’t look fashionable, fanny packs are good for your back. They are compact, lightweight, and great for distributing weight evenly across your waist with the aid of the waist strap. This feature prevents strain on the shoulders, eliminates poor posture, and promotes spine health.

4. Can a heavy purse cause back pain?

Yes, carrying a heavy purse may cause back pain because as you carry a purse on one shoulder, you carry an asymmetric load. This can lead to poor posture and interfere with your natural gait, thus causing back pain.

Why Trust MomJunction?

After doing in-depth trend analysis and detailed research on the products and customer reviews, Poulami Nag, our in-house writer and reviewer of clothing and fashion, presents you the top back purses that distribute weight evenly and are suitable for traveling, daily commute, and other purposes. These bags will prevent you from adding more burden to your back and aggravating your back pain. You will also find a buying guide that can help you make the right choice.

If you are used to carrying a heavy purse with an unbalanced weight, the best purses for back pain can help spinal alignment and maintain proper posture. To buy one, make sure it is made of lightweight material, has sufficient storage, multiple compartments, and a style and color that resonates with your tastes and preferences. Also, ensure that it comes with adjustable straps, a lightweight build, and a fashionable design. Further, you can pick a time-tested bag that suits your size requirements and comes with straps so that you can carry it in different ways.

Infographic: Buying The Right Purse For Back Pain

Haphazardly carrying a purse or backpack can cause back pain due to increased muscle activity. Therefore, you should get a symmetrical purse with comfortable straps to avoid lower back pain. Here’s an infographic to help you choose a better purse.

What To Look For In A Purse For Back Pain

Illustration: Momjunction Design Team

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Dr. Allen Conrad
Dr. Allen ConradBS, DC, CSCS
Dr. Allen Conrad is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He runs his private practice, Montgomery County Chiropractic Center, in North Wales, Pa.

Read full bio of Dr. Allen Conrad
Poulami Nag
Poulami NagMA, PG Dip.
Poulami is an associate editor at MomJunction. She did her MA in English from Miranda House, University of Delhi and has qualified UGC-NET. She also holds a PG diploma in Editing and Publishing from Jadavpur University. Her journey as a content writer began in 2017 and since then, Poulami has garnered diverse interests along the way.

Read full bio of Poulami Nag
Wedetso Chirhah
Wedetso ChirhahMA English
Wedetso Chirhah holds a masters degree in English Literature from Mangalore University and has over 13 years of experience in content. He has written content for more than 15 B2B websites and edited school books before joining MomJunction as an editor.

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Deyasini Biswas
Deyasini BiswasBA English (Hons), Diploma in Advanced Fashion Styling
Deyasini holds a bachelor's honors degree in English Literature from Jadavpur University and a postgraduate diploma in Advanced Fashion Styling from the London College of Style. She has three years of experience in the fashion industry, working as an editorial and product stylist, following which she has chosen to return to her roots in the language arts as a commerce content writer at MomJunction.

Read full bio of Deyasini Biswas