10 Best Running Shoes For Plantar Fasciitis Support & Cushioning In 2022


Those who run every day know how hard it is to move around once you develop intense heel pain. Luckily, you don’t have to avoid your favorite activity anymore with the best running shoes for plantar fasciitis. Running on hard surfaces for a long time can inflame your ligament and lead to severe pain. However, these shoes are specially designed to aid your feet as they hit the ground with the help of ergonomic cushions and memory foam soles.

Breathable fabric, a snug fit, and anti-skid soles are other essential components of a good shoe for those with plantar fasciitis. Read through our options to pick a suitable pair of shoes for a comfortable running experience.

Our Top Picks

10 Best Running Shoes For Plantar Fasciitis

1. Best Soft Cushion:Umyogo Women’s Running Shoes

Long-lasting and durable, these running shoes have rubber soles to make the sneakers comfortable.  With a bold design, it has a breathable mesh upper suitable for workouts. Its snug fit helps reduce irritation, and its knit upper material and soft cushion support allow you to run without pain or discomfort. This lightweight pair is suitable for long standing hours, fishing, Zumba, workouts, etc. It can stay dry and comfortable after long working hours.

2. Best With Compression-Molded Foam:Under Armour Men’s Charged Assert Running Shoe

Under Armour men’s running shoe is designed for runners who require flexibility, cushioning, balance, and support. These lightweight shoes are constructed from 100% breathable mesh upper for adequate ventilation. The midsole’s charged cushioned support uses compression-molded foam to adapt to your stride and weight. Rubber soles provide flexibility and cover the high-impact zones, and the Eva sockliner provides soft, step-in comfort.

3. Best Honeycomb-Hole Insoles:Wonesion Women’s Walking Running Shoes

With performance features and a modern look for all-day comfort, the shoes’ knitted upper has a stylish mesh material suitable for casual wear, workouts, or post-workout activities. Wonesion uses hollow carved technology for adequate support and shock absorption during sports and honeycomb-hole insoles for protection and balance.

4. Best For Smooth Heel-To-Toe Movement:Brooks Women’s Glycerin 18 Running Shoe

The running shoes from Brooks have a 3D print mesh upper and a stretchable interior liner that adapts to your stride. They offer cushioning, flexibility, and a customized fit. The soles have a DNA loft transition zone to let you enjoy soft and smooth movements from heel to toe. Ideal for road running, gym, or cross-training, these shoes provide maximum cushioning with neutral support.

5. Best Ultra-Heel Design:New Balance Women’s Fresh Foam Running Shoe

Featuring an upper bootie construction and an ultra heel design, this shoe hugs the back of your foot for a supportive and snug fit. Made from 50% synthetic and 50% mesh, its blown rubber outsoles enhance the shoe’s durability, making running or walking easy. The ortholite sockliner can keep your feet fresh and comfortable during your runs.

6. Best Non-Slip:Tiamou Running Shoes

Available in attractive colors, these running shoes ensure a snug fit for walking or running. The soft and protective shoe has non-slip soles and anti-twist and abrasion-resistant rubber outsoles for impact cushioning support. The mesh upper makes the shoe breathable to keep your feet cool and dry.

7. Best Lightweight:Asics Women’s GT-2000 Running Shoes

High-performing and durable, the shoe’s cushioning system helps minimize the shock during impact and allows versatile movements. Its flytefoam midsole technology provides responsiveness and bounce-back. The engineered mesh upper makes the shoe breathable and offers stability. Its sole is lightweight for improved performance.

8. Best Wear-Resistant:Mishansha Women’s Running Walking Shoes

 Mishansha women’s shoes are available in various colors and have a classic, double air-cushioned design for a lightweight and comfortable feel. Featuring non-slip rubber soles, they give you comfort and support. The skin-friendly, soft sponge inner support can minimize friction between your feet and the sneakers while running or walking. Its durable outer rubber soles are wear-resistant, and the shoes have a knitted upper for increased breathability and refined fit. The arch support in the sole absorbs shock and offers pain relief.

9. Best Shock-Absorbing:Asics Women’s Gel-Kahana Trail Runner

100% synthetic, these shoes have rubber soles with a rearfoot gel cushioning system that absorbs shock during impact and provides smooth transition during movement. The spEVA midsole material provides bounce back and helps reduce midsole breakdown. Its dual-density midsole system offers durability and support during activities.  

10. Best With Patented Cushioning:Saucony Women’s Cohesion 13 Running Shoe

Saucony women’s running shoe combines performance with style. It features a stylish, breathable upper, a well-constructed design, and a durable rubber outsole that uses grid technology for a firm grip. The versafoam cushioning provides soft and comfortable support.

How To Choose The Right Running Shoes For Plantar Fasciitis?

Here are a few factors to consider when choosing the right running shoes for plantar fasciitis.

  1. Arch support: Choose shoes with adequate arch support for comfort and support during workouts and running.
  2. Comfort: Look for shoes with good padding as it helps eliminate impact when your foot strikes the ground.
  3. Fit: If you have narrow or wide feet, focus on the shoe’s width before choosing one. Often size and width may vary in different brands.
  4. Reviews: It is advisable to check the reviews of the particular brand you have chosen to help you narrow down your search.

Wearing the right running shoes with proper support can help ease symptoms of plantar fasciitis. Cushioned support enhances your performance while running. To help reduce impact and other foot problems, browse our list of the best running shoes for plantar fasciitis for a painless running experience.

Why Trust MomJunction?

If you have plantar fasciitis and want to choose shoes that will relieve you from the discomfort, we have compiled a list of the best running shoes for plantar fasciitis with breathable fabric and anti-skid soles. After reviewing and assessing the product specifications and reviews on multiple sites, each product included in this post has been provided with a detailed description for your convenience. We have also included a shopping guide to help you frame your needs in terms of arch support, comfort, and fit so you can make the right purchase.

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Lidiya holds a graduation degree in technology from the GITAM University and has over three years of experience in content writing. She uses her writing and strong research skills to bring out the most useful content to her readers. Her product articles on MomJunction reflect her knowledge in technology and present the information that the buyers need to make an... more