Poor posture, alignment, or uncomfortable shoes can cause hip pain. This pain may restrict your mobility, affecting your quality of life. Using the right walking shoes for hip pain may help you overcome this problem. Featuring motion control, arch support, and good cushioning, these shoes can help alleviate pain in your feet, hip, or joints. Such shoes are designed to support the natural alignment from the ground up and use technology to provide stability and comfort. However, it is best to consult an orthopedic in case of chronic pain or if the situation affects your daily activities.
It can be challenging to live with the pain that hinders your lifestyle, and so comfortable footgear may help ease your pain. To help you choose, we have created a list of the best shoes for hip pain to provide you with comfort and support.
Our Top Picks
10 Best Shoes For Hip Pain
1. Best Cushioned: Brooks Women’s Adrenaline GTS 21
Brooks’ women’s shoes feature a modern look to provide all-day comfort and a flexible running experience. The knitted mesh upper and 3D-fit print gives it a fashionable look suitable for casual wear or workouts. These women’s adrenaline shoes use the BioMoGo DNA cushioning to help reduce impact and adapt to your style of stride. Check out the detailed review of the product in this video.
- Cushioned sole
- APMA seal of acceptance
- PDAC A5500-certified
- Holistic support system
- May not be durable at the toes
2. Best Lightweight: Skechers Women’s Go Walk Joy Walking Shoe
Featuring innovative 5Gen midsole design and Goga max insoles, these may be one of the best walking shoes for hip pain by Skechers. These slip-on shoes have a platform base with cushioned support to give you an advanced walking experience. Its advanced mesh upper makes it breathable and keeps you dry after long walks. Watch this video of the product for more information.
- High rebound insole
- Easy to wear
- Size may run large
3. Best Shock-Absorbing: Easy Spirit Women’s Tourguide Mule
Made from 100% leather and textile material, these slip-on style shoes from Easy Spirit are equipped with a removable sock liner that is well cushioned to absorb shock. It features good arch support that helps minimize hip pain while walking, and a cushioned collar with dual side goring supports your ankle and reduces chafing.
- Breathable fabric
- Round-toe design
- Easy to slip on
- Leather may not be durable
4. Best Arch- And Heel-Support Insole: Ryka Women’s Devotion Plus 2 Walking Shoe
Featuring a breathable upper, cushioned soles, and lightweight design, these shoes by Ryka provide you with adequate support during your fitness regime. It also features an anatomically designed insole that provides extra arch and heel support, making it one of the best sneakers for hip pain. These shoes are designed with a four-way gradient print for a stylish look. Go through this video review for a detailed understanding of the product.
- Durable laces
- Extra-support insole
- Strong stability
- Wide width
- May not be true to size
5. Best Slip-Resistant Outsole: Dansko Women’s XP 2.0 Clogs
An ergonomically designed platform shoe that raises your feet to 0.75 inches in cushioned support makes them the best shoes to help with hip pain. For adequate arch support, the shoe is designed with the Dansko natural arch technology that helps minimize hip pain while walking. The shoe looks sleek in full leather upper.
- Extra pads for comfort
- Slip-resistant outsole
- Spacious at the front
- Lightweight midsoles
- Removable footbed
- May have a small instep
6. Best Orthotic Insole: Vionic Women’s Walker Leisure Shoes
Vionic’s walking shoes for hip pain are designed with an orthotic insole to provide maximum comfort and support. Its construction involves leather and suede upper, removable EVA footbed, and a durable and non-slip rubber outsole. The shoes also have a built-in elevation of 0.5 inches to reduce pressure on the hip, helping you walk easily.
- Durable outsole
- Suitable for daily wear
- APMA seal of acceptance
- May not be suitable for rigorous athletic activities
7. Best Stability: Merrell Women’s Moab 2 Mid Waterproof Hiking Boot
Merrell’s hiking boots are suitable for hip pain, designed to support your long backpacking treks. Made from 100% suede leather, these shoes assure durability and long-term use. It features air cushions in the heels to absorb shock and improve stability while hiking. The upper mesh design makes these shoes breathable.
- Removable insole
- Protective toe cap
- Strong stability
- Boots may be narrow
8. Best With Pain-Relief Technology: Orthofeet Women’s Mary Jane Shoes Sanibel
Designed with innovative pain-relief technology, the Orthofeet shoes help alleviate foot and hip pain, making them one of the best shoes for hip and knee pain. Its construction involves anatomical arch support and a contoured heeled seat to control overpronation and reduce muscle fatigue. The shoes also feature a multi-layered cushioned foam design that is breathable to keep your feet dry.
- Wide toe box
- Ergonomic sole
- Arch support
- Anti-odor fabric
- Adjustable strap
- Velcro may not be long-lasting
9. Best With Arch Booster: Orthofeet Women’s Sneakers
The comfortable women’s casual shoes by Orthofeet are designed to reduce stress on joints and hips therapeutically. These sneakers feature an arch booster that you can add inside the shoe to enhance the support under the arch. They feature a wide toe box for a non-binding fit in the front. The stretchable upper enhances flexibility and support while walking.
- Lightweight sole
- Anatomical arch support
- Multiple cushioning layer
- Seam-free interior
- May not be suitable for narrow feet
10. Best Soft Insole: AOE Women’s Walking Running Shoes
Designed for comfort and support, the shoe’s sole is made from a lightweight MD material that is elastic to provide softness and support. It also features an anti-slip gasket design with a groove pattern at the bottom to enhance performance and support. Made from high-quality woven fabric and inner cotton lining, these shoes will wrap your feet in soft comfort.
- Breathable mesh design
- Anti-slip outsole
- Soft insole
- May have less arch support
How To Choose The Right Shoes For Hip Pain?
Here are a few suggestions you can follow when choosing the right shoes for hip pain.
1. Mesh upper: Choose shoes with a mesh upper fabric for sufficient ventilation and breathability. This helps keep your feet dry and odor-free. Ensure the shoes are stretchable, soft, and breathable.
2. Platform heels: Platform heels provide extra height to your shoes while protecting your heel and hip. They help to absorb the impact from your feet.
3. Outsole: Rubber outsole can provide traction and durability without adding excess weight or stiffness.
4. Midsole: Shoes that use memory foam insoles can provide well-cushioned support. Choose a material that uses the right midsole thickness, not too soft or firm.
5. Rocker bottom: Shoes with rocker bottom are rounded at the sole. It can give you the necessary support from touchdown to toe-off throughout your ride.
6. Reviews: It is advisable to check the customer reviews of the chosen brand to narrow down your search.
Why Trust MomJunction?
After evaluating numerous consumer reviews and scouring hundreds of websites, we have compiled this list of the best shoes for hip pain. Keeping your convenience, quality parameters, and safety concerns in priority, we included details about each product’s features and distinctive aspects. With the help of the pros and cons section and a buying guide provided here, you can choose the right pair of shoes for optimal comfort.
Frequently Asked Questions
1. How do I ease hip pain when walking?
You may wear footwear with soft soles as they can help absorb the shock. You may also use walking sticks to reduce the pain and improve your balance. If you still experience pain, take ample rest and do not add a lot of strain on your hips.
2. How can I tell the difference between hip arthritis and hip bursitis?
Determining where the pain is coming from can help you tell the difference. Pain that emerges from the hip joint and thigh, including the deeper parts of the groin, is generally due to arthritis. You may experience pain when moving, and the pain may radiate down to your thighs, just above the knees.
On the other hand, if the pain is felt at the outer part of the upper thigh and is tender to the touch when pressed, it could be hip bursitis (1).
Among multiple factors contributing to hip pain, one common factor is wearing uncomfortable shoes that cause alignment issues. Choosing the right pair of shoes crafted to keep hip pain at bay can help. Such shoes are specially designed with features such as better arch support, shock absorption, and motion control to offer you support and flexibility. Ensure you check every feature- from its outsole, midsole, and insole to the material it is made of so that it suits your taste and preferences while helping with hip pain. Also, check relevant quality certifications and safety standards for your comfort.
- How to Tell if Your Hip Pain Is from Arthritis or Bursitis