11 Best Sit-Up Benches For Ab Workouts At Home In 2022


Sit-ups are common abdominal exercises found in many popular workout routines. They will strengthen, tighten, and tone the core, promote good posture, improve balance and muscle strength, and make you look and feel healthy. While one can do sit-ups on the ground, it is safer to do them on a bench, so sit-up benches are ideal exercise equipment. They also support you with quality sit-ups, provide comfort, reduce the risk of injuries, and let you perform different exercises.

Here, we have listed out the best sit-up benches that will help you exercise effectively.

11 Best Sit-Up Benches

1. Best Anti-Slip: Pasyou Adjustable Workout Bench

Pasyou workout bench is a versatile bench suitable for sit-ups and weightlifting exercises. Despite weighing 23 pounds and having a lightweight design, this weight bench is sturdy due to its steel frame. The seating, covered with PU leather and stuffed with bubble cotton, absorbs sweat, provides comfort, and prevents stiffness and soreness during workouts. It has a triangular base with a foot tube at the back and foam rollers on the front, which helps it stay in place. The bench’s adjustable backrest has seven different positions that allow you to do ab, chest, back, and leg exercises while making it challenging. Check out this YouTuber’s review of the product if you require more details.


  • Easy to fold and compact to store
  • Weight capacity of up to 500 pounds
  • Adjustable seat
  • Suitable for multiple exercises
  • Anti-slip ankle roller pads
  • Non-slip, wear-resistant seating
  • Comfortable and sturdy design


  • Assembly is tricky
  • Length may be short for tall people


2. Best Adjustable: Finer Form Sit Up Bench

Finer Form offers a sturdy sit-up bench constructed from heavy-duty steel with a powder-coat finish and a high-density cushion. The abs bench features a slightly curved backboard that provides a good form and makes your workouts comfortable. It includes integrated handles that allow you to do reverse crunches, four foot adjustments, and eight thigh support positions that easily change the height. The flat and decline positions help you perform multiple workouts that target most major muscle groups. You can also check this YouTube video for a complete idea about the product.


  • Helps shape abs, back, chest, core, glutes, and hamstrings
  • Extra-wide seat
  • Support tubes to help prevent wobbling
  • Handles up to 660 pounds
  • Easy to carry and use
  • Adjustment levels to increase resistance
  • Stable triangular base


  • Not for tall users
  • Doesn’t come with an instruction manual

3. Best Compact: Ritfit Weight Bench

The 33 pounds bench from RitFit, made from a durable steel frame and high-quality leather, is ideal for home use. It has a foam-padded leather seat and back pads with a quick adjustment knob that lets you readjust the bench into different positions. The bench features anti-slip, high-density foam rollers that hold your legs and feet in place while working out. The weight bench has a triangular base structure that adds stability to your workouts. It allows you to perform a wide range of strength-training exercises comfortably. If you want to know more about the results, take a look at this review on YouTube.


  • Adjustable up to nine positions
  • Easy to assemble
  • Easy to move around
  • Easily and compactly foldable
  • Supports weight of up to 800 pounds
  • Works on arms, legs, chest, and core


  • Knob adjustments can be tricky
  • Might not be well-built


4. Best Durable: Marcy Apex Utility Bench

Sculpt and tone your abs, arms, core, and legs with Marcy’s apex slant board made from a heavy-duty, powdered finish steel frame. The extra-long backboard, made with thick foam padding and covered in durable vinyl, makes your workouts comfortable, keeps your back in position, and reduces injuries. This slant board also features four adjustable ankle and thigh roller pads that firmly hold your ankle and thighs in place while isolating them from upper body muscles. This multi-functional utility bench is an ideal addition to your home gym.


  • Ideal for upper body workouts
  • Durable and sturdy design
  • Wear- and tear-resistant steel frame
  • Easy to assemble
  • Lightweight
  • Easy to carry


  • Foam roller pads may be small
  • Suitable only for people under 200 pounds


5. Best Multifunctional: Relife Rebuild Your Life Sit Up Bench

Relife adjustable sit-up bench, made from high-grade steel and a high-density foam padded seat, firmly supports your body and makes workouts comfortable. The bench’s extra-wide curved backseat makes it ideal for performing sit-ups and other lifting exercises. It features foam padded knee and feet rollers with hooks for attaching bungee ropes, which let you perform resistance exercises. This workout bench is ideal for people weighing up to 260 pounds.


  • Seven levels of decline adjustability
  • Foldable design to save space
  • Lightweight
  • Multi-functional
  • Targets arms, back, and upper body muscles


  • Not easy to collapse
  • Not long enough for tall people
  • Low-quality resistance bands


6. Best Foam-Padded: Youten Sit Up Bench

The heavy-duty sit-up bench from Youten, made from high-quality steel, supports a weight of up to 1000 pounds. Its decline to incline support lets you adjust the angle of the backrest from 17° to 90°. The ergonomically designed cushion seat adjusts up to four positions from 0° to 20° to provide comfort while working out. This sit-up bench features an adjustable, foam-padded, four-way roller that securely holds down the legs.


  • Transport wheels and handles for easy movement
  • Easy to set up
  • Removable handles for dragon flag
  • Easy to fold and store
  • One-touch angle adjustment


  • Unsteady incline position
  • Footrest may be small and slippery
  • Not suitable for heavy lifting


7. Best Lightweight: Perlecare Workout Bench

Perlecare offers a weight bench constructed from high-grade steel with a powder-coat finish that handles a weight capacity of 772 pounds. The bench features high-density memory foam cushions and arm pads that provide comfort, body support and reduce muscle fatigue while working out. This multi-positional bench features seven backrest levels, seven pad heights, and two ankle adjustments that let you easily convert to decline, flat, and incline positions during your workout. As for safety, the bench uses heavy-duty steel pipes, a triangular base, and non-slip foot tubes that securely hold it in place.


  • Easy to use
  • Easy to assemble
  • Includes two resistance bands
  • Targets your full body
  • Lightweight to move around


  • Low-quality resistance bands
  • Flimsy and likely to fall apart


8. Best Tear-Resistant: XMark Ab Workout Bench

The adjustable decline sit-up bench from XMark, constructed from highly durable, powder-coated, scratch-resistant 11-gauge steel, is ideal for beginners and advanced users. The 12 levels of decline bench adjustments effectively target your abdominal muscles and make your workouts challenging. This ergonomically designed bench features leg rollers and a thickly padded backboard for comfort and reduced back strain. It also includes a bullhorn handlebar for easier and safe mounting and dismounting.


  • Supports weight of up to 400 pounds
  • Convenient to use
  • Does not wobble
  • Wide and long backboard suitable for tall people
  • Duraguard, tear-resistant vinyl cushions
  • Sturdy build


  • Not foldable and big
  • No wheels


9. Best Stability: Mcnblk Weight Bench

Mcnblk’s folding sit-up bench, built with heavy-duty commercial quality steel, is sturdy enough to support more than 650 pounds of weight. The bench’s backrest, seat, and leg rollers are made of foam covered in high-quality leather to provide comfort to your back while working out. The eight backrest, four front, and two ankle adjustment levels allow you to use the bench in incline, flat, and decline positions. For extra stability, the bench comes with non-slip rubber footpads.


  • Targets chest, shoulders, back, abs, and legs
  • Lightweight yet strong design
  • Easy to assemble
  • Easily adjustable with knob
  • Includes toolkit and resistance bands
  • Compact in size


  • Backboard may not be stable
  • Might be relatively small for tall people


10. Best Easy-To-Assemble: Goplus Adjustable Bench

Goplus provides a multi-functional workout bench ideal for sit-ups, stretching, back and leg training. The bench consists of foam rollers, high durability steel frame, and a curved thick-cushioned backrest that lets you work out conveniently and safely. It offers a six-way ladder and two-way seat positions. This ergonomically designed workout bench is ideal for use at home and the gym.


  • Non-slip foot tubes
  • Foldable and portable
  • Weight capacity of up to 300 pounds
  • Easy to assemble
  • Provides back support
  • Lightweight


  • Flimsy and slender
  • May be relatovely short


11. Best Space Saving: Harison Weight Bench

Harison’s weight bench with dumbbell rack, made of durable steel, is ideal for use both at home and the gym. The machine features a 2.5 inches thick cushion and foam rollers that make your workouts easy and safe. You can change it to an incline, flat, or decline position to suit your workout needs. The weight bench has a triangular base with stable frames and adjustable floor mats to provide stability while working out. The frames double down as a storage rack for your dumbbells.


  • Easy to put together
  • Sturdy
  • Suitable for 30 different exercises
  • Space-saving design


  • Not suitable for tall people


How To Choose The Right Sit-Up Bench?

Here are some factors to keep in mind while buying a sit-up bench

  1. Angle adjustments: The best ab bench is one that offers at least four levels of adjustments to help you perform various workouts. To get the most challenging resistance, look for a bench with steeper angles.
  2. Weight capacity: Ab benches have different weight capacities starting from 200 pounds to 1000 pounds. The minimum load recommended is 200 to 250 pounds, and anything over 350 pounds will allow you to use weights conveniently.
  3. Backboard length: If you’re a tall person, a short backboard may be uncomfortable as your head may hit the ground. For tall people, the backboard should be at least 38 inches long.
  4. Durability: Look for sit-up benches from well-known brands made using heavy-duty steel, thick foam padded cushions, etc.
  5. Type: If you want a bench solely for sit-ups, a curved ab bench is ideal. However, if you want one that lets you perform more workouts, an incline or flat bench can be your choice.
  6. Foldability: If you want a compact sit-up bench that you can store easily, opt for a foldable bench.

Why Trust MomJunction?

Exercise equipment should be selected with utmost care for best results. We have compiled a list of the best sit-up benches for abs after careful evaluation of various products available for purchase. These products have been chosen based on user feedback to ensure quality and durability. The post contains important features of each product and a buying guide to help you select the one that best suits your requirements.

Frequently Asked Questions

1. What is the best sit-up bench for tall girls and boys?

The best sit-up bench for tall and heavy people is at least 38 inches long and supports a weight capacity of 350 to 1000 pounds.

2. Are ab benches effective?

Yes, ab benches are a useful piece of equipment as they help you prevent injuries, burn fat, perform challenging exercises, and improve posture.

3. Are sit-up benches bad for your back?

As with all exercise equipment, sit-up benches too can be bad for your back if not used correctly. You may consult a trainer or an experienced user before trying it out.

4. Are sit-up bars good?

Sit-up bars are useful to keep your feet in place while doing the exercise on the ground. However, they are less effective compared to sit-up benches.

5. What are the weight limits on sit-up benches?

Weight limits on sit-up benches vary for each brand. However, most sit-up benches’ capacity lies between 250 and 600 pounds. The heavy-duty ones can support from 600 to 1000 pounds.

6. Can I use ab benches for other exercises?

Yes, if the ab bench has good stability, weight limit, and other support features, you can use it for back, glutes, leg exercises, and more.

If you’re a fitness enthusiast, a sit-up bench could be an excellent addition to your home gym. It is excellent gym equipment for strengthening your abdominal muscles or getting a full-body workout. However, when you go shopping, the variety of options may perplex you. So, save this list to get the best sit-up bench that we’ve picked for you and the included guide that will give you all the information you need when you go buy a sit-up bench. Also, while selecting, double-check the bench’s backboard length and weight capacity.

Recommended Articles:

Was this article helpful?
The following two tabs change content below.

Lidiya Kodathala

Lidiya holds a graduation degree in technology from the GITAM University and has over three years of experience in content writing. She uses her writing and strong research skills to bring out the most useful content to her readers. Her product articles on MomJunction reflect her knowledge in technology and present the information that the buyers need to make an...
View Profile