7 Best Slide Boards In 2024

Stay fit and active with our list of the best slide boards for you. If you frequent the gym often, you are probably acquainted with terms like pull-up bars and dumbbells. However, although new, the exercise slide board can help you stay toned and in shape. These boards will help bring variety to your exercise regime, cutting down on the monotony and improving your muscular system and overall wellness. These slide boards help you incorporate lateral conditioning in your routine and prevent your body from getting used to your workout pattern for optimal results.

So, if you are wondering which slide board is suitable for your requirements, have a look at the list of high-quality slide boards to choose the right one.

In This Article

7 Best Slide Boards

1. Best High-Intensity: SPRI Slide Board


If you are looking for a great tool to help with minimal impact exercises, the SPRI slide board is ideal for you. Best suited to work out the knees and joints without putting undue pressure on them yet with some high-intensity exercises, this board helps you glide like a pro. It can be utilized to tone muscles in the abdominal area, glutes and also to improve stability, balance, and posture. This 71 inch-long and 20-inch wide balance training slide board comes with bumpers on either side to ensure stability. Further, it is great for traveling, as it can be rolled up for storage in the mesh carrying bag that comes with it. Take a look at this video to know more about the roll up slide bard.

Material: Other | Item Weight: 4.25 Pounds | Color: Black | Product Dimensions: ‎23.3"L x 3.25"W x 3.25"H

Why We Think It's Worth Buying

Over 1,881 satisfied customers on Amazon have said good things about the product.

2. Best With Safety Edges:LifePro Exercise Slide Board

LifePro Exercise Slide Board Image: Lifepro

Strengthen your muscles and ligaments with the LifePro slide board. Its slippery surface challenges you to balance in different poses without straining your muscles or joints. However, the kit includes hookey booties that offer the right grip when exercising to prevent skids. The fitness slide board is ideal for plank positions, split squats, side lunges, mountain climbers, and other low-impact exercises. In addition, you can also combine your training with dumbbells, resistance bands, and ankle weights by advancing your exercise to the next level. The slide board reduces joint and hamstring injuries as you train on the board harder. Moreover, it features a non-slip bottom side, skid-resistant suction cups, and foam bumpers that act as safety edges to keep it stable when exercising. However, it is not recommended to place the board on hardwood, carpet, or concrete surfaces.

Material: Polypropylene (PP) | Item Weight: 3.67 Pounds | Color: Grey Regular | Product Dimensions: ‎78.74"L x 24.01"W x 59"Regular

3. Best For Stability: ProsourceFit Slide Board

ProsourceFit Slide Board Image: Prosourcefit

Choose this 6-inch long ProsourceFit Slide Board Pro in a fiery red shade for its superior non-slip PVC base that offers extra stability and foam-covered fenders if you have sensitive hands or enjoy exercising outdoors. If you’re a novice, an experienced athlete, or healing from an injury, lateral movements won’t put pressure on your knees or ankles while you strengthen your legs and develop overall conditioning. These sliding board exercise mats provide a high-intensity, low-impact workout that allows the body to practice lateral movements and improves posture, leg strength, and cardiovascular health. You can also use this physical therapy slide board as part of hockey training or physical therapy.

Item Weight: 2.12 Kilograms | Material: PP surface, PVC bottom, PP fenders | Color: Red Item Dimensions LxWxH: ‎24 x 8 x 8 inches

Why We Think It's Worth Buying

Over 615 customers on Amazon have opined that this is one of the best products in its category.

SPRI Slide Board
Best High-Intensity
LifePro Exercise Slide Board
Best With Safety Edges
ProsourceFit Slide Board
Best For Stability
Material Other Polypropylene (PP) PP surface, PVC bottom, PP fenders
Weight 4.25 Pounds 3.67 Pounds 2.12 Kilograms
Color Black Grey Regular Red Item Dimensions LxWxH
Dimensions ‎23.3"L x 3.25"W x 3.25"H ‎78.74"L x 24.01"W x 59"Regular-

4. Best Easy-To-Store: Brrrn Slide Board

Brrrn Slide Board Image: Brrrn

With this adjustable low-impact slide board, you can enhance your performance, engage muscles, develop stamina, and reduce joint stress while improving your balance, mobility, and endurance through lateral movement. Made of recyclable materials, it’s engineered to stay secure on your floor so you’re the only thing that’s sliding. With polished wood and durable foam bumpers, the polymer deck gives a minimalist look. A custom polymer blend keeps your Brrrn Board slicker than your average slide board. It comes with mitts for hands, booties for feet, and board care wipes. With its easy-grip handle and sleek design, the Brrrn board can be stored under couches, beds, and more.

Material: Rubber | Color: Adjustable 5-6 Ft


  • Ideal for low-impact cardio
  • Available in two sizes
  • Ideal for beginners and athletes
  • Can work on all surfaces


  • Might not be lightweight
  • Booties might be a little small for some people

Our Reviewer's Experience

"Slide board exercises have transformed my fitness routine, especially for ski prep. This board has a sturdy construction and provides a consistent performance on different floors. My kids enjoy it too, as it offers low-impact workouts for all ages. A valuable fitness investment so far."

protip_icon Caution
Speed changes on a sliding board can cause falls and injury. So, be alert, maintain body control, and adapt to changes in the speed with care.

5. Best For Indoor And Outdoor:Hockey Revolution Adjustable Sliding Board

Hockey Revolution Adjustable Sliding Board Image: Hockey Revolution

The Hockey Revolution adjustable board allows you to hone your skills by strengthening your muscles and enhancing your performance. The high-performance slide board mimics real ice, facilitating you to slide effectively. The booties provided with the kit prevent skidding on the board’s slippery surface. In addition, the durable plastic stoppers on either side of the hockey slide board protect you from sliding off the board and can withstand slamming pressure. This compact slide is apt for indoor and outdoor training and helps improve the stride rate by strengthening the hip muscles.

Material: Rubber

6. Best Innovative Design: Better Hockey Extreme Slide Board

Better Hockey Extreme Slide Board Image: Better Hockey

The Better Hockey Extreme Slide Board is a fantastic training device that helps you move faster as it targets all the specific muscles that you would need to maximize stride. With an innovative design for a stellar glide, not only do you get to work on your speed with this hockey training slide board, but you can work on the muscles that are involved while on the field. Inclusive of three pairs of shoe sleeves in small, medium, and large sizes, you can incorporate this adjustable, high-quality slide board into your everyday workout routine. The best part of this pro-quality slide board is that it provides an 8-feet long aid that is length-adjustable and comes with heavy rubber wedges that are angled to help improve your sliding techniques.

protip_icon Quick Tip
Do not keep your sliding board in extreme heat or cold. Also, avoid exposing it to direct sunlight as heat can cause permanent damage to the board.

7. Best For Smooth Gliding: Buddyhit Slide Board

The Buddyhit slide board is made of durable and smooth PP Material. Its non-slip bottom makes sure the board will not move during your workout. Made of soft and flexible materials, you can use this skating slide board for enhancing core strength and doing a variety of exercises, such as squats, skating strides, lunges, push-ups, and more, improving balance and stability. This core training slide board includes a pair of Lycra shoe booties, lycra gloves, and a mesh carry bag with straps. The two anti-collision buffer straps on each end provides extra safety and security while sliding.

Item Weight: 4.84 Pounds | Material: Polypropylene | Color: Black


  • Sturdy, high-impact slide bumper
  • Easy to store
  • Easy to use and lightweight
  • Ideal for endurance training
  • Includes a workout guide


  • Might be slightly long for some people
  • Might not be suitable to use on uneven surfaces

Our Tester's Experience

"This board supports a variety of exercises, especially for balance and coordination-related workouts. Although it's longer than expected, it has proven to be a stable and versatile investment for indoor workouts. Plus, its PP material ensures the right amount of smoothness and durability."

protip_icon Do remember
Wipe your slide board with a cotton towel soaked in warm water to reduce odors and keep the board from disintegrating.
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Slide boards for exercise are a must-have training tool for professional skaters, but they’re also beneficial for anyone looking to strengthen their muscles, improve their balance, perform core workouts, and become more flexible. If you want to know more about the important features to consider before buying these, check our buying guide below.

How To Choose The Best Slide Board?

  • Grip and slide-ability

When choosing a slide board for home workouts, look for materials like polyethylene. The product should be flexible and, at the same time, should not curl up. The first thing to consider is the material used for the sliding surface and whether it is appropriate for your needs. You may want to think about the base of the slide board to make sure it won’t let you fall. The best slide boards are made of high-quality materials, such as a non-slip PVC base that provides a better grip when exercising.

  • Length

Slide boards come in a variety of lengths. While you may get smaller-sized ones that are for children, you will require a full-sized slide board to get the best results. To get the most out of the board, teens and adults can always settle for the longer ones. Otherwise, the types of exercises you can do are severely restricted. For maximum practice, a 6-foot long slide is ideal. You won’t have to be concerned about the width because it is usually very normal and has little effect on how you use the product.

  • Transportability

Consider that you may not always be working out in one place. Especially if you are training for hockey or skating, you might have to travel for practice. You need a portable slide board that is simple to transport with you and is compatible with your training goals and lifestyle. If you keep it at the same location for your slide board training, you’ll have more options than if you are likely to take it to the gym with you.

Frequently Asked Questions

1. Is a slide board good for your knees?

Since you need to bend your knees slightly to balance your body while sliding on a slide board, it is a great workout for your knees. It helps strengthen and build muscles around the joints.

2. Is sliding a good workout?

Sliding is quite a good workout as you need to use your whole body to slide and balance, allowing you to stretch all the muscles, engage your core, and is suitable for strength training. It is especially good for the hips and legs.

3. Can I use a slide board on the carpet?

Most slide boards are suitable for almost all surfaces, including carpets. However, ensure the carpet is placed on an even surface for smooth sliding.

4. Are slide boards safe?

Slide boards are safe to use. Ensure to balance your body on the slide board correctly and wear appropriate shoes and shoe covers to slide smoothly.

Why Trust MomJunction?

Choosing the right slide board is essential to have a dynamic range of motion while exercising. So, we have thoroughly researched and reviewed several products to bring you a well-sorted list of the best slide boards. We have picked each product after carefully considering factors such as product material and length. The article shares each product’s detailed features to give you a better understanding. You can explore our buying guide to choose a suitable product that meets your needs.

The Bottom Line

Slide boards can be unique additions to your daily workout routine. These boards involve using the elbows, knees, arms, and back to gather a steady momentum, toning your core muscle groups and taking you one step closer to your fitness goals. They are typically designed for ice hockey players and athletes who play sports that involve sliding motion, but anyone can use them to improve their stability, speed, and resistance. The best slide boards listed in this article come in various designs and sizes, so you can select the one that matches your needs and start having more fun with your exercise routine. Our top choices include the Brrrn Slide Board for its ease of use and the Hockey Revolution Sliding Board as it closely mimics the feel of ice.

Infographic: Points To Consider When Using A Slide Board

Besides selecting a functional and high-grade slide board, it’s also essential to consider certain aspects when working on it to ensure a productive workout session. So, check out the following infographic to learn more about the tips and tricks to adhere to when using these boards.

Tips To Follow When Practicing On A Slide Board (Infographic)

Illustration: Momjunction Design Team

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Tikendrajit Pegu

Tikendrajit PeguB.Tech, MBA

Tikendrajit Pegu is a content contributor at MomJunction. An engineering graduate, he also holds a postgraduate degree in management from EDHEC Business School. He gravitates towards writing articles related to sports and adventure, and also has a good understanding of topics related to finance and economics.  Tikendrajit has over five years of corporate experience working on digital projects. Currently, he...read full bio