7 Best Slide Boards In 2022


Stay fit and active with our list of the best slide boards for you. If you frequent the gym often, you are probably acquainted with terms like pull-up bars and dumbbells. However, although new, the exercise slide board can help you stay toned and in shape. These boards will help bring variety to your exercise regime, cutting down on the monotony and improving your muscular system and overall wellness. These slide boards help you incorporate lateral conditioning in your routine and prevent your body from getting used to your workout pattern for optimal results.

So, if you are wondering which slide board is suitable for your requirements, have a look at the list of high-quality slide boards to choose the right one.

7 Best Slide Boards

1. Best High-Intensity: SPRI Slide Board

If you are looking for a great tool to help with minimal impact exercises, the SPRI slide board is ideal for you. Best suited to work out the knees and joints without putting undue pressure on them yet with some high-intensity workouts, this board helps you glide like a pro. It can be utilized to tone your muscles, your abdominal area, and your glutes and also to improve balance, posture, and stability. This 71 inch-long and 20-inch wide slide board comes with bumpers on either side to ensure stability and is great for traveling as it can be rolled up for storage in the mesh carrying bag that comes with it. Take a look at this video to know more about the product.


2. Best High-Performance: American Lifetime Slide Board

With this slide board from American Lifetime, you’ll discover a whole new way to achieve your fitness goals. The 6-foot long slide board features a basic slide and bumper grid configuration for precise grip and contained motions, and can assist you as you perform high-performance, high-intensity exercises. This hockey slide board may be just the thing to get you on the road to a healthier body because it’s compact, portable, and is compatible for such a wide range of workout options. This slide board is also ideal for beginners who enjoy hockey and skating. The board’s soft and flexible material makes it easy to simply roll up and fit perfectly in the carry bag included for safe and convenient transportation. You may check more about this productin this video.


3. Best For Stability: ProsourceFit Slide Board

Choose this 6-inch long ProsourceFit Slide Board Pro in a fiery red shade for its superior non-slip PVC base that offers extra stability and foam-covered fenders if you have sensitive hands or enjoy exercising outdoors. If you’re a novice, an experienced athlete, or healing from an injury, lateral movements won’t put pressure on your knees or ankles while you strengthen your legs and develop your overall conditioning. These sliding exercise mats provide a high-intensity, low-impact workout that allows the body to practice lateral movements, improve leg strength, and provide a great cardio workout. You can even use this slide board as part of hockey training or physical therapy.


4. Best With A Bag: Balance 1 Slide Board

Ideal for all fitness enthusiasts, this 6-foot long slide board comes with a super smooth surface made of lasting PP material. The unique fitness slide board with an anti-slip bottom of 2 layers bonded together will provide you with the ultimate sliding training equipment. This compact slide board has a durable fender and will suit your fitness goals if you are looking for core training, leg training, and skating or hockey training. Equipped with lycra shoe sleeves, this option will let you glide easily for the best results. It also comes with an easy-to-carry bag that allows you to freely move it around whenever you have to practice outside of your home.


5. Best Easy-To-Carry: 3G Competitor Slide Board

This classic 6-feet long workout slide board is made of a soft and thin layer that implements nano-buffing of the surface to reduce friction to an absolute minimum. As a result, you can experience gliding at a whole new level. You can use this portable skating slide board at home or at the skating rink. This board is intended for those looking for a fun way to work out as well as professional skaters. It engages all of the muscles involved in skating, resulting in a high-intensity cardio workout that will help you develop stamina. With this slide board, you will be able to build constant balance adaptability, which will result in overall muscle power, balance, maneuverability, and control.


6. Best Innovative Design: Better Hockey Extreme Slide Board

The Better Hockey Extreme Slide Board is a fantastic training device that helps you move faster as it targets all the specific muscles that you would need to maximize your stride. With an innovative design for a stellar glide, not only do you get to work on your speed with this hockey training slide board, but you can work on all the muscles that are involved while on the field. Inclusive of 3 pairs of shoe sleeves in small, medium, and large sizes, you can incorporate this equipment into your everyday workout routine. The best part of this pro-quality slide board is that it provides an 8-feet long aid that is length-adjustable and comes with heavy rubber wedges that are angled to help improve your sliding techniques.


7. Best For Smooth Gliding: Yes4All Slide Board

The Yes4All Slide Board is made of professional-quality PVC material that offers a soft and smooth surface to train on. It enables a smooth gliding motion for your feet while also ensuring protection by minimizing injury risks by easing pressure on your legs. This board comes with its own sliding booties, which add slipperiness and complexity to your balance training, resulting in a more efficient workout. During intense exercise sessions, the shoes also cover your feet and the floor. You’ll be able to perform various exercises with this slide board, including squats, planks, lunges, push-ups, various core and leg exercises, and more. It also comes with a carry bag for easy transportation that, thanks to its soft and flexible structure, can easily be rolled up and put into the bag. Available in 2 sizes, you can choose a 6-foot or 7.5-foot option depending on whether you are a beginner or an advanced user.


Slide boards for exercise are a must-have training tool for skaters, but they’re also beneficial for anyone looking to strengthen their muscles, improve their balance, and become more flexible. If you want to know more about the important features to consider before buying these, check our buying guide below.

How To Choose The Best Slide Board

  • Grip and slide-ability

When choosing a slide board, look for materials like polyethylene. The product should be flexible and, at the same time, should not curl up. The first thing to consider is the material used for the sliding surface and whether it is appropriate for your needs. You may want to think about the slide board’s base to make sure it won’t let you fall. The best slide boards are made of high-quality materials, such as a non-slip PVC base that provides a better grip when exercising.

  • Length

Slide boards come in a variety of lengths. While you may get smaller-sized ones that are for children, you will require a full-sized slide board to get the best results. To get the most out of the board, teens and adults can always settle for the longer ones. Otherwise, the types of exercises you can do are severely restricted. For maximum practice, a 6-foot long slide is ideal. You won’t have to be concerned about the width because it is usually very normal and has little effect on how you use the product.

  • Transportability

Consider that you may not always be working out in one place. Especially if you are training for hockey or skating, you might have to travel for practice. You will want a slide board that is simple to transport with you and choose a product that is compatible with your training goals and lifestyle. If you keep it at the same location for your slide board training, you’ll have more options than if you are likely to take it to the gym with you.

When it comes to exercising, slide boards are incredibly useful. They are considered specialized devices because they have a peculiar sliding motion. Slide boards are common among ice hockey players and other athletes who participate in sports that require them to slide sideways with their bodies, but they can be used by anyone to build core strength and agility. This is an easy and inexpensive gadget to use if you want to improve your stability and speed in direction changes, increase your resistance, or generally tone your body. Sliding boards will help you exercise nearly every muscle in your body. You’ll be bending your elbows, knees, back, arms, and more because the main goal is to improve your posture. Get your hands on one of these and achieve your fitness goals!

Why Trust MomJunction?

Choosing the right slide board is essential to have a dynamic range of motion while exercising. So, we have thoroughly researched and reviewed several products to bring you a well-sorted list of the best slide boards. We have picked each product after carefully considering factors such as product material and length. The article shares each product’s detailed features to give you a better understanding. You can explore our buying guide to choose a suitable product that meets your needs.

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Tikendrajit Pegu

Tikendrajit Pegu is a content contributor at MomJunction. An engineering graduate, he also holds a postgraduate degree in management. He gravitates towards writing articles related to sports and adventure, and also has a good understanding of topics related to finance and economics.  Tikendrajit has over five years of corporate experience working on digital projects. Currently, he is based in Guwahati,... more