7 Best Slide Boards In 2023

In This Article

Stay fit and active with our list of the best slide boards for you. If you frequent the gym often, you are probably acquainted with terms like pull-up bars and dumbbells. However, although new, the exercise slide board can help you stay toned and in shape. These boards will help bring variety to your exercise regime, cutting down on the monotony and improving your muscular system and overall wellness. These slide boards help you incorporate lateral conditioning in your routine and prevent your body from getting used to your workout pattern for optimal results.

So, if you are wondering which slide board is suitable for your requirements, have a look at the list of high-quality slide boards to choose the right one.

7 Best Slide Boards

1. Best High-Intensity: SPRI Slide Board


If you are looking for a great tool to help with minimal impact exercises, the SPRI slide board is ideal for you. Best suited to work out the knees and joints without putting undue pressure on them yet with some high-intensity workouts, this board helps you glide like a pro. It can be utilized to tone your muscles, your abdominal area, and your glutes and also to improve balance, posture, and stability. This 71 inch-long and 20-inch wide slide board comes with bumpers on either side to ensure stability and is great for traveling as it can be rolled up for storage in the mesh carrying bag that comes with it. Take a look at this video to know more about the product.

Price at the time of publication: $44.83


2. Best High-Performance: American Lifetime Slide Board

With this slide board from American Lifetime, you’ll discover a whole new way to achieve your fitness goals. The 6-foot long slide board features a basic slide and bumper grid configuration for precise grip and contained motions, and can assist you as you perform high-performance, high-intensity exercises. This hockey slide board may be just the thing to get you on the road to a healthier body because it’s compact, portable, and is compatible for such a wide range of workout options. This slide board is also ideal for beginners who enjoy hockey and skating. The board’s soft and flexible material makes it easy to simply roll up and fit perfectly in the carry bag included for safe and convenient transportation. You may check more about this productin this video.

Price at the time of publication: $99


3. Best For Stability: ProsourceFit Slide Board

ProsourceFit Slide Board Image: Prosourcefit

Choose this 6-inch long ProsourceFit Slide Board Pro in a fiery red shade for its superior non-slip PVC base that offers extra stability and foam-covered fenders if you have sensitive hands or enjoy exercising outdoors. If you’re a novice, an experienced athlete, or healing from an injury, lateral movements won’t put pressure on your knees or ankles while you strengthen your legs and develop your overall conditioning. These sliding exercise mats provide a high-intensity, low-impact workout that allows the body to practice lateral movements, improve leg strength, and provide a great cardio workout. You can even use this slide board as part of hockey training or physical therapy.

Price at the time of publication: $41.2


4. Best Easy-To-Store: Brrrn Slide Board

Brrrn Slide Board Image: Brrrn

With this adjustable slide board, you can enhance your performance and reduce joint stress while improving your balance, mobility, and endurance through lateral movement. Made of recyclable materials, it’s engineered to stay secure on your floor so you’re the only thing that’s sliding. With polished wood and durable foam bumpers, the polymer deck gives a minimalist look. A custom polymer blend keeps your Brrrn Board slicker than your average slide board. It comes with mitts for hands, booties for feet, and board care wipes. With its easy-grip handle and sleek design, the Brrrn board can be stored under couches, beds, and more.


  • Ideal for low-impact cardio
  • Available in two sizes
  • Ideal for both beginners and athletes
  • Can work on all surfaces


  • Might not be lightweight
  • Booties might be a little small for some people
Price at the time of publication: $345


5. Best Easy-To-Carry: 3G Competitor Slide Board

This classic 6-feet long workout slide board is made of a soft and thin layer that implements nano-buffing of the surface to reduce friction to an absolute minimum. As a result, you can experience gliding at a whole new level. You can use this portable skating slide board at home or at the skating rink. This board is intended for those looking for a fun way to work out as well as professional skaters. It engages all of the muscles involved in skating, resulting in a high-intensity cardio workout that will help you develop stamina. With this slide board, you will be able to build constant balance adaptability, which will result in overall muscle power, balance, maneuverability, and control.

Price at the time of publication: $169


6. Best Innovative Design: Better Hockey Extreme Slide Board

Better Hockey Extreme Slide Board Image: Better Hockey

The Better Hockey Extreme Slide Board is a fantastic training device that helps you move faster as it targets all the specific muscles that you would need to maximize your stride. With an innovative design for a stellar glide, not only do you get to work on your speed with this hockey training slide board, but you can work on all the muscles that are involved while on the field. Inclusive of 3 pairs of shoe sleeves in small, medium, and large sizes, you can incorporate this equipment into your everyday workout routine. The best part of this pro-quality slide board is that it provides an 8-feet long aid that is length-adjustable and comes with heavy rubber wedges that are angled to help improve your sliding techniques.

Price at the time of publication: $229.95


7. Best For Smooth Gliding: Buddyhit Slide Board

The Buddyhit slide board is made of durable and smooth PP Material. Its non-slip bottom makes sure the board will not move during your workout. You can use this board for a variety of exercises such as core and leg training, squats, skating stride, lunge, push up, and more for improving balance and stability. This slide board includes a pair of Lycra shoe booties and Lycra gloves with additional nylon shoe booties and a mesh carrying bag with straps. The two anti-collision buffer straps on each end provides extra safety and security while sliding.


  • Sturdy, high-impact slide bumper
  • Easy to store
  • Easy to use and lightweight
  • Includes a workout guide


  • Might be slightly long for some people
  • Might not be suitable to use on uneven surfaces


Slide boards for exercise are a must-have training tool for skaters, but they’re also beneficial for anyone looking to strengthen their muscles, improve their balance, and become more flexible. If you want to know more about the important features to consider before buying these, check our buying guide below.

How To Choose The Best Slide Board

  • Grip and slide-ability

When choosing a slide board, look for materials like polyethylene. The product should be flexible and, at the same time, should not curl up. The first thing to consider is the material used for the sliding surface and whether it is appropriate for your needs. You may want to think about the slide board’s base to make sure it won’t let you fall. The best slide boards are made of high-quality materials, such as a non-slip PVC base that provides a better grip when exercising.

  • Length

Slide boards come in a variety of lengths. While you may get smaller-sized ones that are for children, you will require a full-sized slide board to get the best results. To get the most out of the board, teens and adults can always settle for the longer ones. Otherwise, the types of exercises you can do are severely restricted. For maximum practice, a 6-foot long slide is ideal. You won’t have to be concerned about the width because it is usually very normal and has little effect on how you use the product.

  • Transportability

Consider that you may not always be working out in one place. Especially if you are training for hockey or skating, you might have to travel for practice. You will want a slide board that is simple to transport with you and choose a product that is compatible with your training goals and lifestyle. If you keep it at the same location for your slide board training, you’ll have more options than if you are likely to take it to the gym with you.

Why Trust MomJunction?

Choosing the right slide board is essential to have a dynamic range of motion while exercising. So, we have thoroughly researched and reviewed several products to bring you a well-sorted list of the best slide boards. We have picked each product after carefully considering factors such as product material and length. The article shares each product’s detailed features to give you a better understanding. You can explore our buying guide to choose a suitable product that meets your needs.

Frequently Asked Questions

1. Is a slide board good for your knees?

Since you need to bend your knees slightly to balance your body while sliding on a slide board, it is a great workout for your knees. It helps strengthen and build muscles around the joints.

2. Is sliding a good workout?

Sliding is quite a good workout as you need to use your whole body to slide and balance, allowing you to stretch all the muscles and engage your core. It is especially good for the hips and legs.

3. Can I use a slide board on the carpet?

Most slide boards are suitable for almost all surfaces, including carpets. However, ensure the carpet is placed on an even surface for smooth sliding.

4. Are slide boards safe?

Slide boards are safe to use. Ensure to balance your body on the slide board correctly and wear appropriate shoes and shoe covers to slide smoothly.

Slide boards are a unique and peculiar way to get your daily workouts in and enhance your core body strength. Typically designed for ice hockey players and other athletes who play sports that involve sliding motion, anyone can use these boards to improve their stability, speed, and resistance. The options listed here for the best slide boards come in various designs and sizes, so you can select the one that matches your needs and start having more fun with your exercise routine. They are easy to use and involve using the elbows, knees, arms, and back to gather a steady momentum that results in toning your core muscle groups and taking you one step closer to your fitness goals. Make sure to go through the buying guide to make an informed decision.

Recommended Articles:

Was this article helpful?
The following two tabs change content below.