11 Best Sports Bras For Pregnancy In 2021


Your breast size tends to increase during pregnancy and while lactating, and so here’s our list of the best sports bras for pregnancy to support you through the journey. To avoid damaged breast tissues and stretch marks, you need sports bras that provide you with adequate support and comfort. It is not the time for flimsy fabrics and laces that look pretty but provide almost negligible security.

The right sports bra for yourself when pregnant is all about coverage, comfort, fit, and support. These factors are even more vital if you wish to keep up with your fitness regime. Moreover, pregnancy brings along sensitive nipples, constant back pain, and a sudden increase in weight. It all seems ten times worse without a sports bra keeping everything in place. Available in various designs and sizes, you can explore our list to find the right sports bra.

Why Do I Need A Maternity Sports Bra?

Your breasts become bigger when you are pregnant and wearing a maternity sports bra not only prevents the breast tissue from over-stretching, it also greatly reduces breast damage. It also reduces sagging and prevents stretch marks. Bigger breasts can cause discomfort, backache, pain, and back strain, and a good sports bra for pregnancy distributes the weight evenly to improve your posture and reduce the strain on your neck, back, and shoulders.

11 Best Sports Bras For Pregnancy

1. Wanayou Zip Front Sports Bra – Pack Of 3

This pregnancy sports bra, available in a pack of 3, is made of 92% polyamide and 8% spandex, givin it good stretchability and breathability. It has a zipper in the front, making it incredibly convenient to wear and take off. It features a small slot in the inside of the cup to house a removable pad. It feels very light on the body, gives medium support, doesn’t make you sweat nor makes you chafe. It can be used for a variety of activities like jogging, yoga, walkimg, and cycling. It’s available in 30D, 32B, 32C, 34A, and 34B sizes, and promises comfort and style.

2. Bestena Sports Bra With Removable Pads

For adequate support and comfort, this set of 3 sports bras for pregnancy feature a wide band under the bust along with wide stretchable straps and are ideal for daily wear. This pull-on bra offers medium support, is ultra soft, and doesn’t cause any pinching, chafing, or irritation. The non-wired bra is seamless with no buckles and is ideal for pregnancy and post-pregnancy. Slightly padded, it covers the nipples with removable bra pads while the fabric is soft, breathable, and wicks moisture.

3. Suekaphin 2 Pack Pregnancy And Nursing Bra

A combination of nylon and spandex, the bra features wireless cups, a feeding clasp, adjustable straps, and removable padding. The maternity sports bra is soft and the stretchable material provides adequate support without pinching your skin. Designed with a clasp closure and a wide band on the sides, it helps conceal unsightly bra bulges. The clasps can be adjusted to 4 levels of tightness and each level has 3 clasps for added support. The fabric is breathable, doesn’t pill, is resistant to fading, and doesn’t lose its shape, even after repeated washing. The padding can be washed separately.

4. Fruit Of The Loom Women’s Racerback Sports Bra

If you want to feel comfortable and for your breasts to feel supported while working out, invest in these sports bras for pregnancy that are made of 95% cotton and 5% spandex. The innovative design with a 2-ply construction has a 92% polyester lining and 8% spandex, which adds to its elasticity. Unlike many sports bras, it can be machine-washed and won’t lose its shape. It has a racer back for added support and front hook-and-eye closure, making it convenient to put on and take off. It provides full coverage and support and is free of all tags and labels that may irritate your skin.

5. Syrokan Wireless Sports Bra

This 2-layered sports bra for pregnancy is made of 72% polyamide and 28% spandex with a lining of 86% polyester and 14% spandex. It features a bonded front, nylon tape straps that are adjustable, and a hook-and-loop closure that is concealed. The wide straps provide added support without cutting into the skin and reduces pressure on the shoulders. It’s specially designed to absorb impact while exercising with a front yoke and a wide under band. The mesh inserts at the racer back and on the sides keeps it breathable and prevents overheating and excessive sweating, making it ideal for running and workouts.

6. Desirelove Nursing Bra

This pack of 3 seamless sports bras are made of  92% nylon and 8% cotton that is stretchable, soft, and breathable. It works great both as a pregnancy and a nursing sports bra, owing to its wireless design and full-coverage cups. It features molded foam cups to conceal nipples and breast pads. The spill prevention pads are removable and the bra comes with 3 bra extenders, 3 additional clips for the bra straps, and a drop-away cup for convenience while feeding. This sports bra prevents sagging of the breasts and the chances of mastitis. Its adjustable straps add to its comfort and the bra moulds to your unique breast shape, making it perfect for lounging and sleeping as well.

7. Motherhood Maternity Sports Bras For Pregnancy

This seamless pregnancy sports bra for breastfeeding moms is made of 96% nylon and 4% spandex, is super soft, and offers adequate support and full coverage. It features clip down cups for nursing and adjustable straps for a comfortable fit. It’s lightly lined with a ribbed stitch down the center front and the band at the bottom is ribbed as well for added elasticity. This bra is designed for medium support and is suitable for A to D cup sizes. It has a hook-and-eye closure and is machine washable. This practical sports bra is great for your exercise regimen during pregnancy and can be used as a nursing bra as well.

8. Warner’s Easy Does It No Dig Wire-Free Bra

This skin-colored sports bra for pregnancy is incredibly comfortable as it’s wire-free and moulds to your body perfectly. Made of 92% nylon and 8% spandex, it adjusts to your size and can be machine washed. It features a broad band below the bust for added support and it doesn’t press into your skin. The straps are adjustable at the front and can be converted  into a criss-cross design with snaps. It has a hook-and-eye closure and assures you of a very comfortable wear all through your pregnancy.

9. Tasada V-Neck Sports Bras

This sports bar for pregnancy provides light support for low-impact activities and is also ideal for yoga. It fits sizes ranging from 30A to 38C and comprises 87% nylon and 13% spandex. The tank top has an in-built bra with breathable foam and 2 layers 一 a thin upper layer and a thicker lower layer to give it a better shape. It has a V-neck design and is lightweight, stretchable, and wicks moisture, making it ideal for workouts. It has a beautiful and stylish criss-cross back for better support and comfort and feels cool on the skin.

10. Playtex Women’s Nursing Sports Bra

These super-supportive maternity sports bras offer all the support, comfort, and flexibility you require and follow the contours of your body as it changes. Made of 92% polyester and 8% spandex, the fabric is comfortable and cool and it has an adjustable closure for the perfect fit. Even after your pregnancy, it makes an ideal nursing bra with its quick-strap clips, which enables you to remove the cups. It offers you 4-way support at this crucial time, making your workouts comfortable and convenient and later giving you the required support and convenience while breastfeeding. Its racer back straps add to its style and support and it’s advisable to hand wash this sports bra for a longer life.

11. Kindred Bravely Sublime Nursing And Maternity Sports Bra

For incredible softness and comfort, this sports bra is designed with 54% nylon, 37% polyester, and 9% spandex and provides moderate support. This pull-on bra removes the hassle of snaps and hooks and is great for everyday use, including for your workouts. If you have decided to lead an active lifestyle during pregnancy, this moisture-wicking, breathable, sports bra is ideal for you with an elastic and supportive chest band, adjustable straps, and racer back. This bra also features easy-to-open clips and fold down cups that makes breastfeeding a breeze. Both beautiful and functional, it works great both as a pregnancy and sports nursing bra.

Now that you have been through our review of the 11 best sports bras for pregnancy, let us give you a few tips on what to look for while choosing one for yourself for maximum comfort and support.

How To Choose The Right Sports Bra For Pregnancy

  • Support

The whole purpose of a bra is to give you good support and this becomes even more important during pregnancy when the breasts become bigger. Your pregnancy sports bra should fit you well and give you adequate support, and to assess that, do the bounce test by jogging on the spot. Even postpartum, when the breasts are heavy with milk, support is paramount. The band below the breasts should fit snugly without cutting into your skin. A sports bra for pregnancy that doesn’t fit well can spoil your posture and lead to stress and strain in the back and even lead to a headache.

  • Comfort

Everyone wants a comfortable bra and especially so when they are pregnant. Fabrics like cotton that are soft but give adequate support, don’t have thick seams, preferably don’t have an underwire, and have a bare minimum of clips is what you should opt for. A stretchable material is desirable as it adjusts to changes in the breast size. A back closure which is thick and has 4 or more hooks, a band that doesn’t hike up, and cushioned and wide straps, is what you should be looking for.

  • Zip front

This is very practical both as a pregnancy sports bra and as a nursing sports bra. A zip front bra is both convenient and easy to put on and take off and also gives you some adjustability in the fit. They are more convenient than ones that you have to pull over your head, especially if you are planning to nurse in them as well.

  • Space for nursing pads

This is more important if you are eventually planning to use this bra as a nursing sports bra. In that case, you should choose sports bras that have cups that open easily for nursing, or have a slot for nursing pads.

  • Coverage and cup size

Your breasts should be fully covered by the bra cups and molded cups are also a good idea as they cover your nipples that may have become larger and nursing pads, which at times get embarrassing. You may have to choose a size that can accommodate your breasts as they get fuller, but it’s more important that they are tight enough to provide actual support to your breasts. The band size might also require adjustment as the rib cage also tends to expand at this time. For optimal support and comfort, it’s essential you find the right fit.

If you plan to stay active during your pregnancy (and you should), you need a good and comfortable sports bra that gives you all the support you need to take care of your heavy breasts. Without that support, you are likely to end up with damaged breast tissue and unsightly stretch marks. Sports bras for pregnancy do a great job of alleviating back pain, and allow you to continue with your exercise regimen and workouts. They distribute weight evenly and take the strain off your back, neck, and shoulders. You can do nothing about the changes your body is going to undergo except accommodate them. We hope our review of the 11 best sports bras for pregnancy will help you find exactly what you need.

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Poulami Nag

Poulami Nag is a writer and associate editor at MomJunction. She did her MA in English from Miranda House, University of Delhi and has qualified UGC-NET. Her journey as a content writer began in 2017 and since then she has garnered diverse interests along the way. Her knowledge of literature and language has given her an eye for detail and... more