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Image: MomJunction Design Team
The best sports bras for large saggy breasts come with a host of unique features. They keep the breast firmness intact and prevent sagging. If you want to maintain your breast shape, the right fit sports bra will help. We did the work for you and compiled a list of the best sports bras available online. These are made to handle low, medium, or high-intensity workouts that’ll help you prevent loose and saggy breasts.
If you’re an active woman into physically strenuous activities or a professional athlete, check out this list to know the pros and cons and find best-selling ones that will suit your style and lifestyle needs.
Top Picks
7 Best Sports Bras For Saggy Breasts In 2024
1. Best Non-Padded:Wingslove Sports Bra
The high-impact wire-free sports bra by Wingslove is one of the best non-padded workout bra that offers ample coverage and an instant lift to avoid bounce and spillage from the top and sides. It has a time-tested, easy hook and eye closure and wide cushioned shoulder straps that can be adjusted for a custom fit. Its made from a combination of 93% nylon and 7% spandex, which offers breathability and comfort, making it the perfect sports bra for medium to high-impact workouts.
Pros
- Moisture-wicking fabric
- Flat seams
- Mesh shoulder straps
- Quick drying
- Available in multiple colors and sizes
Cons
- May be bigger than expected
- Fabric may be a little stiff
"Besides being supportive, the bra prevents spillage from the top and sides due to its high sides and neckline. Its fit is also cozy, and the cushioned shoulder straps do not dig into my skin. All in all, I found the brassiere to be a good option for travel and medium-impact activities."
2. Best Full-Coverage:Fittin Racerback Sports Bra For Women
Designed to offer better support and comfort, this padded medium- to high-impact sports bra offers tight-fitting support for those with heavy and saggy busts. It is made with a super soft and stretchy fabric that is a blend of 60% nylon, 28% polyester, and 12% spandex, and the climacool moisture-wicking design makes it perfect for all kinds of physical activities. It has more than 54k reviews on Amazon, and most reviewers have mentioned the product’s stretchability. Watch this video showcasing a tester’s experience to make an informed decision about this padded sports bra.
Pros
- Machine-washable
- Pull-on closure bra
- Seamless design
- Widened shoulder strap
- Removable pads
- Full-coverage sports bra
- Available in a pack of three and four
Cons
- Fabric may be slightly thin for your liking
"The innovative 3D wrap design snugly envelops my chest, providing my bust ample support. Though not recommendable for high-impact workouts, I found the bra useful for low-impact exercises. Plus, its seamless design goes well with my sheer activewear tops."
Quick tip
Why We Think It's Worth Buying
The product boasts 54,434 reviews on Amazon, and many buyers have said they would purchase the product again.
3. Best Padded:Vanity Fair Women’s Sports Bra
The bra by Vanity Fair is a wireless, padded, medium-impact apparel that offers enhanced support and bounce control, serving as one of the most comfortable activewear. Its fabric is a combination of 78% nylon and 22% spandex, making it stretchable as well as breathable. In addition, its quality craftsmanship includes wide straps that can be converted to a crisscross-wearing style, making this lift-and-support sports bra functional and trendy.
Pros
- Moisture-wicking
- Hook and eye closure
- Non-see through
- Available in multiple colors
Cons
- May not be machine-washable
"Its crisscross straps and the high-rise side panels offer enhanced support to my back and bust area. Despite being wire-free, it makes my silhouette look flattering. Although true to its size, I opted to size down to ensure a snugger fit."
4. Best With Wide Shoulder Straps:Glamorise Women’s Sports Bra
Made from a blend of 70% polyester, 25% polyamide, and 5% elastane, the Glamorise sports bra offers maximum comfort with its smooth material. This tried-and-tested bra features a breathable mesh camisole that helps minimize bounce while providing generous coverage. Additionally, this adjustable sports bra has reinforced non-stretch cups that offer a lifted yet seamless finish to prevent spillage from the top and sides.
Pros
- Adjustable hook and eye closure
- Moisture-wicking fabric
- Machine washable
- Wide shoulder straps sports bra
- High neckline
- Non-stretch sports bra
Cons
- Might run small
- May not be suitable for high-impact workouts
5. Best Adjustable:Brabic Women’s Front Closure Posture Corrector Bra
This post-surgery bra is designed using super soft, smooth, and elastic material that offers a comfortable and close fit. The tried-and-trusted front closure with hooks and wide straps allows you to adjust the bra as per your fit and accommodates various cup sizes. Besides, this front-closure sports bra comes with an added breast support band for comfortable wearing.
Pros
- Can be worn all day long
- Lightweight
- Breathable sports bra
- Doubles up as a tank top vest
- Makes the breasts look full and round
- Posture-correcting sports bra
- Easy to adjust
Cons
- Hook closure may be difficult to use
"The inclusion of the adjustable hook-and-eye closure on the shoulder straps and the additional upper chest strap enhances the support of the bra. It gives my breasts an instant lift that stays intact for a long time. I wish it were machine-washable though."
Why We Think It's Worth Buying
The 3,697 positive customer reviews on Amazon attest to the product’s quality.
6. Best Pull-On Closure:Hanes Women’s Wireless Bra
The Hanes wireless bra has a pull-on closure and is made of 96% nylon and 4% spandex for a breathable, flexible, andnd that offers support in all the right places that smoothens the curves while providing a seamless look. The seamless and supportive sports bra is designed with ComfortFlex fabric that adapts to your body shape and size, making it suitable for everyday wear.
Pros
- Wide and comfortable straps
- Breathable fabric
- Moisture-wicking sports bra
- Two-ply fabric
- Available in multiple colors
Cons
- May ride up at times
- May not be machine-washable
7. Best Seamless:Puma Women’s Seamless Sports Bra
A time-tested racerback design, seamless finish, and pull-on closure make the sports bra by the trusted brand Puma an ideal choice for women who are always on the go. This contouring sports bra is made from a combination of breathable nylon, stretchable spandex, and snug-fitting polyester. In addition, the bra offers enhanced support and features removable padding, making it suitable for medium to light workouts.
Pros
- Stylish back
- Wire-free
- Moisture-wicking fabric
- Stretchable
- Available in multiple colors
Cons
- Fabric may be a bit itchy for some
- Fabric might stretch out with regular use
"Its wide elastic underband and stretchable material make it my favored everyday bra. I would have liked it to be more breathable, but its pads are durable, and the bra, on the whole, keeps my breasts from shifting even during high-impact workouts."
Did you know?How To Choose The Right Sports Bra For Saggy Breasts?
Consider the following factors when purchasing a sports bra for saggy breasts.
- Fabric: Always choose a bra that has been made using durable fabric to lift small or large breasts against gravity.
- Straps: Select a bra that has straps closer to the neck as they are effective in lifting the boobs towards the center.
- Side boning: They are the panels that are installed next to the underarms of the bra. They play a significant role in offering side support and anti-slide protection.
- Soft, full-coverage cups: Soft cups are designed to lift the bosom without pressing them. Always choose full-coverage cups over structured cups as they offer the required support from all the sides and give the breasts a rounder appearance.
- Wide-fitted underband: To provide the right amount of stretch to support and lift saggy breasts, check if you can fit one finger under the band.
How To Prevent Breast Sagging?
Here are some tips that can help you prevent breast sagging (1).
- Stay hydrated: Drink lots of water to keep your skin hydrated and healthy. This will help preserve the elasticity of the skin.
- Quit smoking: If you are into smoking, quit it as it is extremely unhealthy for the breasts.
- Maintain your weight: Make sure you do not lose or gain weight quickly as it leads to skin sagging. To maintain an optimal weight, eat a healthy and balanced diet.
- Maintain the right posture: Poor posture can lead to saggy breasts. Always sit or stand with your shoulders pulled back.
Dr. Mrunalini Waghmare, a dentist turned fashion and lifestyle influencer, says, “It is important to note that wearing a sports bra alone will not help prevent sagging breasts. Many factors can contribute to the development of saggy breasts, including genetics, pregnancy, breastfeeding, and the natural aging process. However, wearing a well-fitting sports bra that provides adequate support can be an important part of your routine to help maintain the shape and appearance of the breasts.”
She adds, “Avoid extreme sun exposure. Too much sun exposure can cause the skin to lose elasticity, leading to sagging breasts.”
Frequently Asked Questions
1. Does a sports bra reduce breast sagging or lift the breast?
Yes, a sports bra can help lift the breast and provide good support to your breast while working out and taking part in a sports activity.
2. Can wearing a sports bra firm sagging breasts?
No, wearing a bra does not help firm sagging breasts. You may need to consider your doctor and consider breast lift surgery to make the sagging breast firmer.
3. Can not wearing a bra cause sagging?
You can’t prevent breast sagging whether you are wearing a bra or not wearing one. However, if you have a larger breast size, you may wear a bra to prevent back pain (1).
4. Should I sleep with a sports bra on?
You can sleep with or without a sports bra. If you choose to sleep with a bra on, a sports bra would be a better option because it has no underwire or push-up inserts.
5. How long should I wear a sports bra in a day?
You can wear it all day or as long as you wish. However, ensure it offers good support and doesn’t make the straps slide from the shoulder.
6. Is it better to wear a sports bra or a regular bra?
A sports bra is ideal for wear when working out or practicing yoga or exercise. These bras offer good support and absorb sweat. On the other hand, regular bras are not suitable for workouts or exercises. They may create tension on the shoulders and may not absorb sweat.
7. What causes breasts sagging?
Aging, pregnancy, hormonal changes, weight gain, lack of support, smoking, and sunburn are some common causes of breast sagging (2).
Why Trust MomJunction?
Poulami Nag is our in-house product writer and reviewer who extensively covers clothing and fashion. She has compiled this list of the best sports bras for saggy breasts after conducting trend analysis and evaluating numerous customer reviews on trusted websites. She has also provided detailed descriptions and listed the pros and cons of each product. For your convenience, Poulami has also provided a buying guide to help you choose the right bra.
The Bottom Line
The struggle to find the best sports bra for saggy breasts is real, but you can address your concern with the help of a bra specifically designed for it. Saggy breasts need a good lift, so you should select a bra made from a material that offers the same. Side panels and adjustable bands also help with extra support for saggy breasts. From our recommendations, the Wingslove Sports Bra is one of the best non-padded sports bras and offers superior comfort with its moisture-wicking fabric, flat seams, and mesh shoulder straps. On the other hand, the Fittin Racerback Sports Bra is best known for its ample coverage, tight-fitting support, and stronger hold — recommended for those with heavier and saggy busts. So whether you wear your favorite tee to the gym or playground, these bras with quality craftsmanship will keep you covered.
Infographic: Choosing A Sports Bra For Saggy Breasts
You should get a sports bra fit that will keep your breasts from chaffing and sagging during high-intensity workouts. Getting the right size sports bra can also reduce the pain and discomfort felt while exercising. Follow the infographic to get the perfect-fitting sports bra. Illustration: Momjunction Design Team
References
- Will Going Braless Make My Breasts Sag?
https://www.orlandohealth.com/content-hub/will-going-braless-make-my-breasts-sag - 6 causes of breast sagging
https://www.piedmont.org/living-better/6-causes-of-breast-sagging
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