7 Best Sports Bras For Saggy Breasts in 2023

The best sports bras for large saggy breasts come with a host of unique features. They keep the breast firmness intact and prevent sagging. If you want to maintain your breast shape, the right fit sports bra will help. We did the work for you and compiled a list of the best sports bras available online. These are made to handle low, medium, or high-intensity workouts that’ll help you prevent loose and saggy breasts.

If you’re an active woman into physically strenuous activities or a professional athlete, check out this list to figure out the pros and cons and find the one that best suits your style and lifestyle needs.

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7 Best Sports Bras For Saggy Breasts

1. Best Non-Padded:Wingslove Sports Bra

Wingslove Sports Bra Image: Wingslove

The high-impact wire-free sports bra by Wingslove is one of the best non-padded workout bra that offers ample coverage and an instant lift to avoid bounce and spillage from the top and sides. It has an easy hook and eye closure and wide cushioned shoulder straps that can be adjusted per your comfort. The bra is made from a combination of 93% nylon and 7% spandex, which offers breathability and comfort, making it ideal for medium to high-impact workouts.

Package Dimensions ‏ : ‎ 8.82 x 7.64 x 1.02 inches; 2.89 Ounces


  • Moisture-wicking fabric
  • Flat seams
  • Mesh shoulder straps
  • Quick drying
  • Available in multiple colors and sizes


  • May be bigger than expected
  • Fabric may be a little stiff
Price at the time of publication: $28.99

2. Best Full-Coverage:Fittin Racerback Sports Bra For Women

Designed to offer better support and comfort, this padded medium- to high-impact sports bra offers tight-fitting support for those with heavy and saggy busts. It is made with a super soft and stretchy fabric that is a blend of 60% nylon, 28% polyester, and 12% spandex, and the climacool moisture-wicking design makes it perfect for all kinds of physical activities. It has more than 54k reviews on Amazon, and most reviewers have mentioned the product’s stretchability. Watch this video to make an informed decision about this padded sports bra.

Package Dimensions ‏ : ‎ 13.89 x 8.74 x 4.61 inches; 12 Ounces


  • Machine-washable
  • Pull-on closure bra
  • Seamless design
  • Widened shoulder strap
  • Removable pads
  • Full-coverage sports bra
  • Available in a pack of three and four


  • Fabric may be slightly thin for your liking
protip_icon Quick tip
Putting your sports bra in a mesh bag before washing it in the machine can help maintain the structure and elasticity of the bra for a long time.
Why It's Worth Buying: More than 54,434 buyers on Amazon have said the product lives up to the hype.
Price at the time of publication: $37.99

3. Best Padded:Vanity Fair Women’s Sports Bra

Vanity Fair Women’s Sports Bra Image: Vanity Faur

The bra by Vanity Fair is a wireless, padded, medium-impact apparel that offers enhanced support and bounce control, serving as one of the most comfortable activewear. Its fabric is a combination of 78% nylon and 22% spandex, making it stretchable as well as breathable. In addition, it has wide straps that can be converted to a crisscross-wearing style, making this lift-and-support sports bra functional and trendy.

Product Dimensions ‏ : ‎ 13 x 8 x 1 inches; 3.84 Ounces


  • Moisture-wicking
  • Hook and eye closure
  • Non-see through
  • Available in multiple colors


  • May not be machine-washable
Price at the time of publication: $25

4. Best With Wide Shoulder Straps:Glamorise Women’s Sports Bra

Glamorise Women’s Sports Bra Image: Glamorise

Made from a blend of 70% polyester, 25% polyamide, and 5% elastane, the Glamorise sports bra offers maximum comfort with its smooth material. It features a breathable mesh camisole that helps minimize bounce while providing generous coverage. Additionally, this adjustable sports bra has reinforced non-stretch cups that offer a lifted yet seamless finish to prevent spillage from the top and sides.

Product Dimensions ‏ : ‎ 7.87 x 1.18 x 1.97 inches; 3.57 Ounces


  • Adjustable hook and eye closure
  • Moisture-wicking fabric
  • Machine washable
  • Wide shoulder straps sports bra
  • High neckline
  • Non-stretch sports bra


  • Might run small
  • May not be suitable for high-impact workouts
Price at the time of publication: $33.75

5. Best Adjustable:Brabic Women’s Front Closure Posture Corrector Bra


This post-surgery bra is designed using super soft, smooth, and elastic material that offers a comfortable and close fit. The front closure with hooks and wide straps allows you to adjust the bra as per your fit and accommodates various cup sizes. Besides, this front-closure sports bra comes with an added breast support band for comfortable wearing.

Package Dimensions ‏ : ‎ 11.93 x 6.54 x 0.75 inches; 3.84 Ounces


  • Can be worn all day long
  • Lightweight
  • Breathable sports bra
  • Doubles up as a tank top vest
  • Makes the breasts look full and round
  • Posture-correcting sports bra
  • Easy to adjust


  • Hook closure may be difficult to use
Why It's Worth Buying: It's no wonder that this quality product has earned over 3,697 positive reviews on Amazon.
Price at the time of publication: $21.99

6. Best Pull-On Closure:Hanes Women’s Wireless Bra


The Hanes wireless bra has a pull-on closure and is made of 96% nylon and 4% spandex for a breathable, flexible, and snug fit. It boasts strategic knit panels and a ribbed under-band that offers support in all the right places that smoothens the curves while providing a seamless look. The seamless sports bra is designed with ComfortFlex fabric that adapts to your body shape and size, making it suitable for everyday wear.

Product Dimensions: 13 x 8 x 1 inches


  • Wide straps
  • Breathable fabric
  • Moisture-wicking sports bra
  • Two-ply fabric
  • Available in multiple colors


  • May ride up at times
  • May not be machine-washable
Price at the time of publication: $10.99

7. Best Seamless:Puma Women’s Seamless Sports Bra


A racerback design, seamless finish, and pull-on closure make the sports bra by Puma an ideal choice for women who are always on the go. This contouring sports bra is made from a combination of breathable nylon, stretchable spandex, and snug-fitting polyester. In addition, the bra offers enhanced support and features removable pads, making it suitable for medium to light workouts.

Package Dimensions ‏ : ‎ 11.93 x 10.55 x 3.03 inches; 3.21 Ounces


  • Stylish back
  • Wire-free
  • Moisture-wicking fabric
  • Stretchable
  • Available in multiple colors


  • Fabric may be a bit itchy for some
  • Fabric might stretch out with regular use

protip_icon Did you know?
Spandex is a stretchable, sweat-wicking, wrinkle-proof material that does not pill easily, making it a good material for sports bras.

Price at the time of publication: $13.28

How To Choose The Right Sports Bra For Saggy Breasts?

Consider the following factors when purchasing a sports bra for saggy breasts.

  1. Fabric: Always choose a bra that has been made using durable fabric to lift small or large breasts against gravity.
  2. Straps: Select a bra that has straps closer to the neck as they are effective in lifting the boobs towards the center.
  3. Side boning: They are the panels that are installed next to the underarms of the bra. They play a significant role in offering side support and anti-slide protection.
  4. Soft, full-coverage cups: Soft cups are designed to lift the bosom without pressing them. Always choose full-coverage cups over structured cups as they offer the required support from all the sides and give the breasts a rounder appearance.
  5. Wide-fitted underband: To provide the right amount of stretch to support and lift saggy breasts, check if you can fit one finger under the band.

How To Prevent Breast Sagging?

Here are some tips that can help you prevent breast sagging (1).

  1. Stay hydrated: Drink lots of water to keep your skin hydrated and healthy. This will help preserve the elasticity of the skin.
  2. Quit smoking: If you are into smoking, quit it as it is extremely unhealthy for the breasts.
  3. Maintain your weight: Make sure you do not lose or gain weight quickly as it leads to skin sagging. To maintain an optimal weight, eat a healthy and balanced diet.
  4. Maintain the right posture: Poor posture can lead to saggy breasts. Always sit or stand with your shoulders pulled back.

Dr. Mrunalini Waghmare, a dentist turned fashion and lifestyle influencer, says, “It is important to note that wearing a sports bra alone will not help prevent sagging breasts. Many factors can contribute to the development of saggy breasts, including genetics, pregnancy, breastfeeding, and the natural aging process. However, wearing a well-fitting sports bra that provides adequate support can be an important part of your routine to help maintain the shape and appearance of the breasts.”
She adds, “Avoid extreme sun exposure. Too much sun exposure can cause the skin to lose elasticity, leading to sagging breasts.”

Why Trust MomJunction?

Poulami Nag is our in-house product writer and researcher who extensively covers clothing and fashion. She has compiled this list of the best sports bras for saggy breasts after evaluating numerous customer reviews on trusted websites to meet your requirements. She has also provided detailed descriptions and listed the pros and cons of each product. For your convenience, Poulami has also provided a buying guide to help you choose the right bra.

Frequently Asked Questions

1. Does a sports bra reduce breast sagging or lift the breast?

Yes, a sports bra can help lift the breast and provide good support to your breast while working out and taking part in a sports activity.

2. Can wearing a sports bra firm sagging breasts?

No, wearing a bra does not help firm sagging breasts. You may need to consider your doctor and consider breast lift surgery to make the sagging breast firmer.

3. Can not wearing a bra cause sagging?

You can’t prevent breast sagging whether you are wearing a bra or not wearing one. However, if you have a larger breast size, you may wear a bra to prevent back pain (1).

4. Should I sleep with a sports bra on?

You can sleep with or without a sports bra. If you choose to sleep with a bra on, a sports bra would be a better option because it has no underwire or push-up inserts.

5. How long should I wear a sports bra in a day?

You can wear it all day or as long as you wish. However, ensure it offers good support and doesn’t make the straps slide from the shoulder.

6. Is it better to wear a sports bra or a regular bra?

A sports bra is ideal for wear when working out or practicing yoga or exercise. These bras offer good support and absorb sweat. On the other hand, regular bras are not suitable for workouts or exercises. They may create tension on the shoulders and may not absorb sweat.

7. What causes breasts sagging?

Aging, pregnancy, hormonal changes, weight gain, lack of support, smoking, and sunburn are some common causes of breast sagging (2).

The Bottom Line

The struggle to find the best sports bra for saggy breasts is real, but you can address your concern with the help of a bra specifically designed for it. Saggy breasts need a good lift, so you should select a bra made from a material that offers the same. Side panels also help with extra support for saggy breasts. From our recommendations, the Wingslove Sports Bra is one of the best non-padded sports bras and offers superior comfort with its moisture-wicking fabric, flat seams, and mesh shoulder straps. On the other hand, the Fittin Racerback Sports Bra is best known for its ample coverage, tight-fitting support, and stronger hold — recommended for those with heavier and saggy busts. So whether you wear your favorite tee to the gym or playground, these bras will keep you covered.

Infographic: Choosing A Sports Bra For Saggy Breasts

You should get a sports bra fit that will keep your breasts from chaffing and sagging during high-intensity workouts. Getting the right size sports bra can also reduce the pain and discomfort felt while exercising. Follow the infographic to get the perfect-fitting sports bra.

How To Find A Sports Bra That Fits Seamlessly

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

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MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

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