11 Best Trampolines For Adults For A Fun Time In 2024

Adults love to play on trampolines as much as children do. Ideal for recreation and fitness, here’s our list of the best trampolines for adults that are sturdy, durable, and suitable for children and grownups. Meant for freestanding installation, the trampolines listed here come with various features and benefits and are recommended by fitness enthusiasts and influencers, helping you stay light on your feet.

Take a look at our list of best-selling products from trusted brands and bring home one to add extra excitement into your backyard or gym.

In This Article

11 Best Trampolines For Adults

1. Best Anti-Scratch Build:BCAN 40/48” Foldable Mini Trampoline

BCAN’s foldable mini trampoline is designed as a fitness rebounder and is available in two adult sizes: 40 and 48 inches. This tried-and-tested high-quality trampoline also features an adjustable foam handle for added comfort when jumping. It comes in four distinct colors and is constructed with a 3mm thick steel frame that adds to its overall endurance. It’s a second-generation upgraded version that can support up to 3,000 jumps. This product installation video will help you understand more about the product.

Frame Material: Alloy Steel | Product Dimensions: 40"L x 40"W x 42"H | Shape: Round | Color: 40-Black


  • Portable with a unique frame construct
  • Handlebar enables four levels of adjustment between 2.6 and 3.5 inches
  • Powerful elastic recovery system
  • Provides efficient and safe jumping for six-year-olds and above
  • Easy-to-clean waterproof PP mat
  • Anti-scratch build
  • Supports extended bounce exercises
  • Easy to install
  • Quick refunds or replacements


  • Rubber protectors on trampoline legs may wear out with extended use

2. Best Waterproof:SereneLife Trampoline With Net Enclosure

The SereneLife trampoline for adults includes a net enclosure that improves the overall workout experience by reducing the chance of falling out of the perimeter. As a result, the ASTM-approved product is sturdy and stable, allowing adults and kids to jump easily, and is suitable for indoor and outdoor use. The backyard trampoline comes in a 10ft frame size and can support up to 352lb weight. With its incredibly bouncy jumping surface and fabric blend of cotton, polyester, and jersey, it might be one of the best trampolines for adults to look out for. If you are still unsure about the expert-approved product, check out this honest review.

Frame Material: Alloy Steel | Product Dimensions: 120"L x 120"W x 100.8"H | Shape: Round | Material: ‎Cotton-Poly-Jersey | Color: ‎Blue | Item Dimensions LxWxH: ‎120 x 120 x 100.8 inches


  • Reinforced jumping material
  • Sturdy outlining with heavy-duty engineered and galvanized steel frame
  • Supports extended use for all weathers
  • L-shaped feet offer extra stability and strength
  • Safe and long-lasting use
  • Waterproof
  • Safety-tested
  • Tall, protective safety net suits adults and teens
  • One-year manufacturer warranty


  • Can be difficult to assemble single-handedly

3. Best High-Performance Material:MXL MaXimus Pro Folding Rebounder USA

The MaXimum Pro folding rebounder package includes a set of stability bars, sand weights, resistance bands, workout DVDs, and a tote bag, making it a complete workout package and a trusted choice of many. It’s one of the best adult trampolines you can find with a reasonable bounce for grown-ups, and it’s designed for indoor exercises. It’s a wonderful option for indoor exercises because it comes pre-assembled, and doesn’t require any additional setup. The circular-shaped trampoline weighs 32.19lb with 32 high-caliber springs. It has a 310lb weight capacity. Click this video to learn more about the premium trampoline.

Item Weight: 10 Kilograms | Product Dimensions: 33.1"L x 15.6"W x 5.5"H | Shape: Round | Material: Rubber | Color: BLACK


  • High-performance set-up
  • Low impact to protect joints
  • Includes a DVD with seven motivating trampoline-based workout videos
  • Minimal assembly nightmares with spring-loaded legs
  • Portable indoor mini trampoline can fold to a quarter
  • High-quality parts impart durability
  • Sturdy with double cross-stitched, non-slip mat with non-marking rubber
  • CE marked and tested for improved safety


  • Can be noisy during bounces and jumps

4. Best Tear-Free:Pelpo Folding Mini Trampoline


If you’re seeking indoor trampolines that can be used outdoors too, this is the product for you. The Pelpo folding mini trampoline has an adjustable foam handle to help you stay balanced while exercising. It comes in three sizes: 38, 40, and 45 inches, making it suitable for adults and teenagers of various age groups and physical frames. This trampoline is suitable for strenuous exercises, heavy jumpers, and recreational bounces, and it can sustain up to 330lb of weight.

Frame Material: Alloy Steel | Shape: Round | Material: Polypropylene | Color: Black


  • Made of sturdy stainless steel frame
  • Four height levels to easily adapt for all heights
  • Stability through heavy-duty spring
  • Easy and quick installation
  • Made of tear-free and waterproof PP mat with improved toughness
  • Helps improve balance with calorie burning


  • Involves prolonged folding process
  • Handlebar support may be difficult to assemble
protip_icon Caution
Avoid wearing shoes while using a trampoline can increase the risk of injury. Shoes can leave scuff marks or even puncture the trampoline’s surface.

Why We Think It's Worth Buying

It's no wonder that this quality product has earned over 2,579 positive reviews on Amazon.

5. Best Portable:FirstE 48” Foldable Fitness Trampolines

With a sturdy steel and foam construction, the FirstE foldable fitness trampoline is a circular-shaped rebound recreational workout gadget. This portable trampoline includes a handrail that provides stability while bouncing or leaping, and it comes in a standard size of 48 inches. The trampoline features four different adjustable heights and foam safety pads for added comfort.

Frame Material: Alloy Steel | Product Dimensions: 48"L x 48"W x 49.6"H | Shape: Round | Material: Steel, Foam | Color: Black


  • High load capacity of up to 440lb
  • Suitable for children and adults
  • Provides low-impact, high resistance through PP material support
  • Larger size to accommodate two to three kids at a time
  • Comes with a unique design and is easy to store
  • Waterproof with anti-slid post caps on all eight legs
  • Easy to clean
  • 12-month replacement warranty
  • Silent with closed steel springs


  • May come with loose bars
  • Stiff plastic end-pipe tubes

6. Best Durable:Fitpulse Mini Trampoline

Despite its small size compared to other goods in similar categories, Fitpulse’s adult tiny rebounder trampoline has a high weight limit, making it an excellent option for people of all ages. It comes in five different colors and features a handle for balance and height while leaping or bouncing during trampoline workouts. With a lightweight frame weighing only 26.7lb and 31 springs for balance, it is one of the best trampolines for adults. Its foldable and portable design give it a competitive edge over other trampolines, as you can carry it on your outdoor adventures.

Item Weight: 26.7 Pounds | Frame Material: Stainless Steel | Shape: Round


  • Boosts core strength and improves coordination while exercising
  • Resilient rubber mat allows it to hold shape
  • Super durable jumping surface
  • Offers utility both indoors and outdoors
  • Foldable and convenient to carry
  • Supports adjustable handlebar
  • Comes with resistance bands


  • Can be noisy depending on the floor it is used on
  • Can be stiff and hard on the ankles

7. Best Low-Noise:Tomser 49” Silent Foldable Trampoline

Tomser’s silent foldable trampoline has a 49-inch height capacity that can be adjusted up to 52 inches. As a result of its adjustable handrail, it is suitable for teenagers and adults. It comes with a carry bag and can be set up indoors and outdoors for a fresh-air workout. It can stretch to maximum weight support of 450lb thanks to its durable poles, ropes, and a high-resistance mat. In addition, it is long-lasting and durable, thanks to its 32 reinforced steel springs and alloy steel construction.

Frame Material: Stainless Steel, Alloy Steel | Product Dimensions: 49"L x 49"W x 43.6"H | Shape: Round | Material: Polypropylene, Rubber, Steel | Color: black


  • Heavy-duty trampoline with structural design
  • Made of environmentally-friendly, high-quality PP material
  • Suitable for use during outdoor adventures
  • Eight legs for stability
  • Four different height adjustments
  • Safe and comfortable jump surface
  • Non-slip rubber material coating on steel tube feet
  • Noise reduction


  • May not be easy to fold and assemble single-handedly

8. Best High Weight Rating:Doufit Trampoline With Net Enclosure And Ladder


The Doufit trampoline with enclosure net and a ladder is available in four different heights: 8ft, 10ft, 12ft, and 15ft, making it suitable for children and adults. The enclosed trampoline is fairly wide, measuring roughly 96 inches or eight feet in diameter, and can accommodate up to three kids at a time. The family trampoline is made of galvanized alloy steel, which provides durability and a 375lb weight carrying capacity. The larger trampoline has 48 springs, which provide good resistance at low impact for a good bounce and jump.

Material: Polypropylene | Color: Black


  • Comes with an upgraded and stronger structure
  • Three-foot pipes easily disperse gravity from the users
  • High weight rating, safety, and stability
  • ASTM-approved
  • Safety-tested
  • Increased safety of getting in and out with ladder


  • Installation may be time-consuming
protip_icon Point to consider
Buy a trampoline with a high-quality net closure securely attached to the frame to prevent falls and reduce the risk of injuries from accidental falls or impacts.

Why We Think It's Worth Buying

With over 1,265 reviews on Amazon, it's clear that many people love this product.

9. Best Sturdy:Ravs Mini Trampoline

With a 46-inch height extension and a 48-inch circumference, the Ravs mini trampoline could be a superb choice for kids and adults. This foldable fitness rebounder has a foamed, height-adjustable handle for a comfortable grip while working out. It’s designed for exercising in indoor spaces and has a weight capacity of up to 440lb. It has a spherical shape, is black, and is made of alloy steel with 40 springs for optimal flexibility.

Frame Material: Stainless Steel | Product Dimensions: 34"L x 17"W x 4"H | Material: Polypropylene | Item Weight: ‎12 Kilograms |


  • Sturdy build
  • Made of the premium quality thick jumping mat
  • High durability
  • Handrail height adjustments at five levels
  • Comes with additional support accessory for improved balance
  • Easy to install, fold, and store
  • Waterproof and convenient to clean
  • Anti-slip and silent build with closed triangular ring


  • Spring cover may not be durable
  • Difficult to install

10. Best Padded Steel Poles:Lukdof Trampoline For Kids Adults

If you are looking for an outdoor trampoline for kids and adults alike that comes with an easy accessibility ladder, the Lukdof outdoor trampoline can be the one for you. This trampoline meets the high safety standards of ASTM, ensuring utmost safety even for the highest weight limits. With a ten-foot frame, a round shape, and a steel alloy build, it is sturdy, long-lasting, and sufficiently accommodating. The essential warnings on the cushion cover, tubes, and jumping mat add to the safety of use.

Frame Material: Alloy Steel | Shape: Round | Material: Polypropylene | Color: 10ft Black | Item Weight: ‎44.7 Kilograms | Item Dimensions LxWxH: ‎120 x 120 x 100.8 inches


  • Safety enclosure up to a height of 5.74ft
  • No gaps between the net and the mat to reduce the risk of injury
  • 60 high-tension steel springs attached for superior bounce
  • Thick foam pad covering on springs
  • Padded steel poles
  • Safety-tested
  • Galvanized metal components with zinc coating for improved strength
  • Remarkably high weight capacity of up to 600lb


  • Jumping pad may get difficult to attach during assembly

11. Best Buckle Lock:Jumpzylla Recreational Trampolines

Jumpzylla Recreational Trampolines Image: Jumpzylla

Whle the Jumpyzlla outdoor recreational trampoline is meant for children, it may also be used by adults. On the other hand, adults should avoid physically demanding activities and limit their use to recreational purposes primarily for increased durability. The outdoor adventure trampoline with safety net comes with enclosures for kids and a ladder. The trampoline offers safety with four additional corkscrews and a galvanized anti-rust coating on steel components.

Product Dimensions: 100"L x 95"W x 30"H | Color: Orange


  • Wide frame size of 10ft
  • Heavy PVC foam padding for shock absorption
  • Unique curved pole design for reduced risks of injury
  • Easily installable with easy-to-follow instructions
  • Four-leg support for improved stability
  • Buckle lock


  • Bars holding the safety net may stick out
  • Zipper may break
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

How To Choose The Right Trampoline For Adults?

Before choosing the right trampoline for adults, consider the following factors.

  1. Diameter: The mat diameter determines whether or not a trampoline is suitable for adult use. For adults, a diameter of ten-foot is recommended.
  2. Height: Examine the trampoline’s maximum height adjustability to select the right trampoline that suits your height.
  3. Weight capacity: Weight limits for trampolines designed for adults can range between 300lb and 600lb.
  4. Design: If you like to be physically active, considering a trampoline for exercises and fun rather than recreation is preferable.
  5. Durability: Check its sturdiness and durability with features, such as the material used, leg support, and stability for the right trampoline selection. Opt for safety-tested products to ensure your well-being.
  6. Brand: Choose a quality product from a trusted brand that has in-depth expertise in manufacturing sports equipment to enjoy a superior experience.

Frequently Asked Questions

1. What are the benefits of trampolines for adults?

Yes, trampoline exercise is good for adults as they help you build strength, improve balance, and develop bone density. It is also an intense cardio activity for a healthy heart (1).

2. Are trampolines safe?

The safety of a trampoline for adults depends on the features, including sturdiness, stability, springs attached, metal galvanization, and rust-proof coating. Check whether the trampoline is designed for indoor or outdoor use or both to align its use with your workout routines.

3. Can trampolines help me lose weight?

Jumping on a trampoline is an excellent cardio activity that can help you burn calories, which might result in weight loss.

4. Are mini trampolines safe for adults?

Yes, mini trampolines, also known as rebounders, are safe for use by adults.

5. Can jumping on a trampoline cause brain damage?

No, jumping on the trampoline doesn’t cause brain damage. However, they pose a risk of head injuries, especially if the surface is wet, and you need to be careful when doing intense exercise.

6. Can I sleep on a trampoline?

A trampoline’s rocking motion might tempt you to sleep on them, but it is not advisable to sleep on it. It does not provide enough support and may strain your spine.

Why Trust MomJunction?

With her experience in writing reviews for sports, travel, and adventure products, Sristi Suman provides her readers with good-quality content and detailed information. After scouring through many websites and user reviews, she has compiled a list of the best trampolines for adults that are sturdy and long-lasting and have safety features. The list also includes a buying guide, detailed pros and cons, and answers to a few common queries regarding trampolines to help you choose the right product.

If you enjoyed jumping on a trampoline as a child, you can experience the same joy as an adult. Trampolines are a form of entertainment that can drastically improve physical health. When purchasing a trampoline, consider its diameter, size, and design. To hold an adult comfortably, we recommend you select one which is ten feet in diameter and those that can support weight up to 600lb. Also, prioritize safety and ensure it is made from durable materials with a sturdy base. We hope our list of the best trampolines for adults can help you relive your childhood fun and enjoy outdoor adventures with your friends and family.

Infographic: How To Use A Trampoline Safely?

Trampolines can help you burn calories in a way that won’t feel tedious. Although fun and hassle-free, you should use the trampoline cautiously to avoid injuries. Follow the infographic below to learn the steps to use the trampoline safely.

Safety Guidelines To Follow When Using A Trampoline

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. The Many Health Benefits of Exercising on a Trampoline

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