Protein, the building blocks of the body, is an essential source of energy. Protein plays a vital role in repairing cells, building new cells, and strengthening muscles and bones. The best way to get protein naturally is to consume protein-rich foods. But when you follow a vegan diet and are not sure of getting enough protein from the foods you eat, you can consider vegan protein powders that contain no whey (dairy-based) or animal proteins.
Vegan protein powders are usually made from proteins derived from soy, chia, pea, rice, flax, and other plant-based sources. These protein powders can help women reach their muscles’ full potential, boost energy levels, and develop lean body mass while supporting regeneration and muscle growth. Here, we have listed the 15 best vegan protein powders for women to choose from. It is recommended that you consult a doctor or nutritionist before using any of them.
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15 Best Vegan Protein Powder For Women
The USDA organic, plant-based protein powder from Orgain consists of 21gm of protein, 6gm of fiber, and four net carbohydrates per serving. The protein comes from brown rice, pea, and chia seeds and has no added sugars, delivering just 150 calories in each serving. The organic cocoa powder gives it a creamy fudge flavor to make smoothies or bake muffins, brownies, or biscuits as a quick energy snack after a workout. This non-GMO protein powder does not contain soy, gluten, lactose, artificial flavors and is rich in ultra-clean nutrients.
The Organic Meal from Garden of Life is blended from 44 ingredients, including fruits, vegetables, organic grass juice, and 21 types of vitamins and minerals. Each scoop provides 20gm of plant protein, made from 13 sprouted organic grains, and 6gm of fiber. The chocolate-flavored protein powder with less than one gram of sugar per serving does not contain soy, gluten, and dairy products.
It contains 1.5 billion CFU probiotics and enzymes to promote easy digestion. This powder is rich in nutrients and is ideal for meals on the go and after-workout milkshakes. It can help you build muscle, relieve hunger, and control weight.
Vega sport high-quality protein powder contains 30gm of plant protein sourced from pumpkin seeds, peas, sunflower seeds, and alfalfa. Additionally, it contains turmeric to fight inflammation, tart cherries for muscle recovery, and two billion CFU of probiotics for better digestion.
Each serving provides 5gm of branched-chain amino acids to strengthen muscles. This NSF-certified and ketone-friendly powder does not contain gluten, soy, dairy products, sweeteners, and whey. You can mix three grams of carbohydrates with your favorite fruits and water to make a protein-rich, vanilla-flavored shake.
Certified by the USDA, this plant protein powder contains Himalayan salts, Peruvian cocoa, coconut milk, monk fruit, and a small amount of stevia. The powder is a blend of flaxseed, quinoa, pumpkin seed, chia seeds, and peas, and each serving can provide 20gm of proteins and two grams of fiber.
The presence of digestive enzymes can enhance the body’s ability to absorb nutrients and support digestion. This non-GMO formula has no soy, gluten, and dairy products and contains soluble fiber, giving you a feeling of “fullness” for a more extended period without affecting calories.
This nutritional protein shake powder from Vegansmart combines the strength of five non-GMO plant-based proteins to provide your body with essential amino acids to repair and strengthen muscles. Each serving provides 20gm of protein and 6gm of fiber, making you feel full. It also contains more than 200mg of Omega-3, which is essential for maintaining brain and heart health.
This protein powder is rich in nine varieties of fruits and vegetables, 22 types of vitamins and minerals, and prebiotics that can balance the intestinal flora, help digestion, and improve overall health. The formula has a wild-berry flavor and does not contain gluten, MSG, soy, dairy products, yeast, sweeteners, and preservatives.
This organic nutritional shake from Purely Inspired is made from high-quality plant-based based protein sources like rice, peas, and hemp. Hemp contains all nine essential amino acids, is high in fiber, rich in minerals and antioxidants. This supplement provides 20gm of protein and five grams of fiber and is a powerful blend of 27 fruits and vegetables.
This non-GMO powder has a Beyond Celiac seal and is dairy- and gluten-free. This milkshake powder contains 17 vitamins and minerals along and one billion CFU of probiotics. The simple and convenient meal-replacement formula can meet most of your nutritional requirements.
The USDA organic certified vegan protein powder from Ora utilizes pea and rice protein and contains digestive enzymes to eliminate bloating and promote the complete absorption of nutrients. Each serving provides 22gm of protein and 1.8gm of fiber, and two portions of organic greens promote optimal muscle function.
It is packed with 20 organic foods, providing a complete amino acid profile after exercise. As it has been tested for heavy metals, this powder is also suitable for pregnant women or nursing mothers. The flavor and smooth texture of chocolate allow you to effortlessly add this non-GMO, gluten-free, dairy, and soy-free powder to smoothies or other recipes.
Aloha’s USDA organic protein powder uses coconut sugar instead of stevia to provide 18gm of plant-based protein from peas, hemp, brown rice, and pumpkin seeds. Five grams of dietary fiber, iron, and a medium-chain triglyceride source can offer a quick energy boost. It does not contain gluten, soy, dairy products, and stevia and is a perfect addition to smoothies, baked goods, or morning oatmeal. The formula comprises 12 whole-food ingredients with complete amino acids, electrolytes, and probiotic ingredients.
Isopure’s keto-friendly plant-based protein powder provides 20gm of protein from brown rice and organic peas, providing your body with essential amino acids. Each serving contains only 1.5gm of fat, zero sugar, no cholesterol, no artificial colors, sweeteners, and flavors, and is free from gluten and dairy products. The rich chocolate flavor allows you to add this low-carbohydrate powder to water or plant-based milk to get the daily required nutrition.
Who understands women’s needs better than women? Designed by women for women, this plant-based protein powder is made from pumpkin seeds and pea protein and has a non-GMO formula that provides 15gm of protein to help you quickly achieve your daily goals. The gluten- and dairy-free powder works as an energy booster before workout and muscle recovery post-workout.
The minerals from pumpkin seeds can promote the healthy functioning of the heart and kidneys. Mix it with water or nut milk to make a delicious smoothie or add it to bread and cakes.
Nutiva organic plant protein powder combines the strength of hemp, pumpkin, sunflower, and peas. Each serving contains 21gm of protein, which can promote muscle recovery after exercise. This non-GMO blend uses ingredients procured from certified farmers, is a good source of vitamins from fruits and vegetables, and contains probiotics to promote good digestion. It is rich in nutrients and does not contain gluten, grains, soy, dairy products, and stevia. It has a smooth texture and can be mixed with water or fruits and vegetables to make a delicious smoothie.
Sunwarrior’s vegan protein peptides contain various organic proteins, such as fermented pea protein, vitamin C, silica, green leafy vegetables, and sea buckthorn. The ingredients can promote natural collagen synthesis, skin elasticity, provide moisture retention, and fight free radicals.
The addition of hyaluronic acid and biotin enhances the body’s ability to absorb calcium, thereby strengthening hair, skin, bones, and nails. This nutrient-rich powder is fortified with organic spirulina rich in iron and amino acids, which can heal and repair muscles while maintaining tissue strength.
The zero-sugar anti-aging formula provides 15gm of plant-based protein, free of gluten, soy, dairy products, and genetic modification.
Vegansmart USDA organic protein powder is a blend of organic peas, pumpkin seeds, quinoa seeds, and plant protein from rice to provide 20gm of protein with each serving. This protein powder has complete amino acid characteristics, can promote the synthesis of healthy tissues and muscles, and contains 22 types of minerals and vitamins.
Each non-GMO serving provides six grams of fiber. The probiotics and digestive enzymes in it help absorb nutrients and promote good digestion. Fortified with 200mg of Omega-3, it promotes the healthy functioning of the brain and heart. It also includes nine kinds of colorful vegetables and fruits, providing antioxidants to achieve optimal health.
SB Organic’s nutrient-rich vanilla vegan protein powder is rich in protein, vitamins, minerals, healthy fats, probiotics, and enzymes. The powder provides 21gm of protein from pumpkin seeds, peas, quinoa, chia seeds, and flaxseeds and is suitable for nourishing your muscles for quick recovery after workouts. The carefully crafted vanilla flavor blend has low carbohydrate content and can stimulate your activities and add energy to your day.
This USDA-certified organic and kosher blend contains no gluten, dairy, and soy products and can be used as a supplement to meals.
This organic powder from Micro Ingredients provides 30gm of pea protein, rich in essential amino acids that promote muscle strength and easy to digest. This single-source formula is low in fat and carbohydrates, helps weight control, and has vitamins to boost immunity. Pea protein can also support heart and kidney health and is easy for the digestive system. This non-GMO protein powder has passed USDA organic certification and contains no artificial sweeteners, colors, preservatives, gluten, dairy, and fillers.
The information given in the section has been taken from the manufacturer’s sources. MomJunction is not responsible for any of the claims made here. We recommend the reader’s discretion.
How To Choose The Right Vegan Protein Powder For Women?
When choosing a vegan protein powder, there are some key things to consider.
- Protein content: Before consuming protein powders, it is crucial to understand the amount of protein you ingest from your daily diet. Check the amount of protein in each serving and see if it helps meets your daily requirement. Talk to a nutritionist to determine the right amount of protein you need to consume every day, based on your lifestyle.
- Protein source: Choose a powder with various plant protein sources or a single source. It is also essential to check whether the source is certified as organic and non-GMO.
- Sugars and sweeteners: You may want to consider powders containing natural sugars like stevia and monk fruits instead of artificial sweeteners that hinder your metabolism.
- Flavors: Look for natural or neutral flavors so that you can add fresh fruits, yogurt, peanut butter, and other ingredients to make it interesting and palatable for you.
- Complete protein powder: It should contain all nine essential amino acids that your body needs to form proteins that help muscle growth and recovery.
- Fillers: Some protein powders may contain fillers that can add extra calories and carbohydrates. Check the powder’s ingredients carefully to choose a pure formula.
- Fiber: Look for protein powders with high fiber content so that it is easy to digest and helps your body absorb the vitamins and minerals in it.
Plant-based proteins are an excellent protein source for active vegan women trying to balance family, work, and exercise. The right supplements could be the key to achieving your daily health goals, solving weight management problems, and muscle development. Pick a protein powder from this list but check with your nutrition expert or physician to choose what is best for you.