Research-backed
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If your acne problem doesn’t improve even after following a healthy, nutritious diet, maintaining a healthy lifestyle, and following a good skincare routine, the best vitamins for acne may help.
Supplements ensure your body receives all the required nutrition to fight acne. A few vitamins such as A, B3, and E are essential for healthy skin. However, note that it is advisable to administer supplements for skin health only after a doctor’s prescription to avoid toxicities.
Read on as we have listed some safe and expert-backed vitamins for acne that may help you achieve clearer and healthier skin.
Top Picks
11 Best Vitamins For Acne And Clear Skin
1. Best For Daily Intake: Hum Daily Cleanse Dietary Supplement
Image: Hum Hum Daily Cleanse is a blend of vitamins, minerals, herbs, and green algae that provides the body with good nutrition. It helps in reducing the flare-ups caused by acne, evens skin complexion, and improves digestion. Herbs, including match a green tea, dandelion leaf extract, and green algae such as chlorella and spirulina, may help remove toxins that cause breakouts. The blend of vitamins, minerals, and nutrients for skin health can help clear your skin and keep it healthy with a regular intake of these supplements.
You may see good results within six to eight weeks of adding this to your daily routine. It is a vegan product and is free from artificial colors, preservatives, gluten, soy, and non-GMO ingredients. The container includes 60 vegan capsules and can serve 30. Check out this video to know more about this skin-rejuvenating supplement.
Pros
- Formulated with verified clean ingredients
- Contains clinically tested actives
- Has antioxidant properties
- Gluten-free
- Non-GMO
- Vegan-friendly
- Free of artificial colors, preservatives, and soy.
Cons
- May take time to deliver results
"It's not just my skin; my whole body feels more rejuvenated with these supplements. My energy levels have increased, and my digestion process has improved, too. I like that it's natural and effective."
Do remember2. Best For Balancing Estrogen Levels: Eagleshine Vitamins DIM Supplement
Image: Eagleshine Vitamins DIM (diindolylmethane) is a phytonutrient that helps alleviate symptoms of hormonal imbalances caused by excess estrogen production. This vegan DIM supplement is fortified with black pepper extract for enhanced vitamin absorption.
The product is free of GMOs, soy, gluten, dairy, and preservatives. It benefits women by maintaining the estrogen balance and reducing hormonal acne, thus helping you achieve clearer skin. For men, regular intake of this supplement can boost energy levels, balance the testosterone-to-estrogen ratio, and help in weight management. It is recommended to take one capsule a day or as directed by the physician.
Pros
- Free of GMOs, soy, gluten, dairy, and preservatives
- Maximum absorption
- Supports the body’s metabolism
- Free of tree nuts
- Contains no sugar
Cons
- May cause headaches if consumed in higher doses
- May take time to show results
"Since I started taking these, my skin feels brighter and healthier with reduced oiliness. I've also experienced a boost in mood and energy. All in all, it seems promising for managing hormonal imbalances naturally."
Why We Think It's Worth Buying
The product has earned its stripes, with over 2,458 reviews on Amazon.
3. Best Vegan: Health Kandy Skinphoria Natural Skin Clarifying Supplement
Image: Health Kandy Skinphoria Health Kandy Skinphoria offers a natural skin-clarifying supplement that is a blend of niacin, zinc, chromium, and a combination of three amino acids. Niacin is a form of vitamin B3 and an essential nutrient for achieving clean and clear skin. Regular intake of this supplement can help remove toxins from your body, normalize oil production, control inflammatory skin conditions, and give you clearer skin.
Zinc and chromium help fight bacteria, thereby reducing the existing acne and controlling future breakouts. Amino acids can boost collagen production and improve skin elasticity, giving you youthful skin. It is suitable for men, women, and teens with all skin types. This vegan product is cruelty-free and free of soy, gluten, artificial color, sugar, yeast, and sodium.
Pros
- Helps reduce acne scarring
- Improves skin texture
- Reduces redness and irritation
- Non-drying
- Works on cystic acne
- Non-GMO
Cons
- May not provide instant results
- Intake should be consistent
"I have an even skin tone now with comparatively reduced acne and breakouts. However, these vitamins require consistent use for noticeable results. So far, I'm quite impressed with its effectiveness."
4. Best Natural: Vie Naturelle Natural Acne Supplements For Clear Skin
Image: Vie Naturelle Vie Naturelle acne supplements are made from natural and high-quality ingredients safe for men, women, and adolescents. It is a combination of 29 ingredients essential for fighting acne and achieving healthy, clear skin. These pills help supplement your body with nutrition to help remove acne scars, prevent break-outs, and boost your overall health. The container contains 90 tablets and should be taken as directed by the physician to ensure acne treatment effectiveness.
Pros
- Helps tackle cystic acne breakouts
- Free of artificial flavors and colors
- Gluten-free
- Does not contain fish, sugars, or lactose
Cons
- May not be breastfeeding- and pregnancy-safe
"This acne supplement has worked well on my breakout marks! My skin appears to be clearer and healthier. However, finding the right dose is the key to avoiding dryness. Overall, it's worth considering."
Hum Daily Cleanse Dietary Supplement Best For Daily Intake | Eagleshine Vitamins DIM Supplement Best For Balancing Estrogen Levels | Vie Naturelle Natural Acne Supplements For Clear Skin Best Natural | |
|---|---|---|---|
| Weight | 0.17 Pounds | - | 0.14 Kilograms |
| Dimensions | 2.25 x 1.63 x 4.13 inches | 2.5 x 2.5 x 5 inches | - |
| Weight | 2.72 Ounces | 0.01 Ounces. | - |
| Package Dimensions | - | - | 4.29 x 2.2 x 2.17 inches; 4.97 Ounces |
| Rating | |||
| Reviews | 2,217 | 2,458 | 709 |
| Price | $26 | $18.95 | $17.97 |
Caution5. Best Non-GMO: TreeActiv Skin Vitamins
Image: Treeactiv TreeActiv Vitamins is a dietary supplement made with skin-clarifying vitamins, such as nicotinamide, zinc, copper, folic acid, pyridoxine, and selenium. These ingredients play a vital role in promoting clearer and healthier skin from within and flushing the toxins out, thus improving collagen production and balancing hormone levels. Regular intake of these oral supplements can help regulate excess sebum production, provide deep hydration, and protect the skin’s natural barrier. The skin-repairing and anti-inflammatory properties of nicotinamide control acne-causing bacteria and eliminate redness, giving you healthy and radiant skin. These skin-friendly vitamins are safe to use by adults.
Pros
- Vegan-friendly and cruelty-free
- Works on cystic acne
- Helps fade blemishes
- Easy to consume
- Non-GMO
Cons
- May not provide instant results
- Might cause stomach discomfort in some
"I've taken these skin-clearing supplements alongside my daily diet and skincare routine, and the improvements they have brought are truly impressive. My acne is almost gone, even the stubborn ones. It's not a cure-all solution, but it's definitely a noticeable aid in the journey towards healthier skin."
6. Best Fish-Liver Based: Innate Skin Clear Skin Vitamin Pack
Image: Innate Skin Health Body The Innate Skin vitamin pack is a combination of vitamins and minerals that supplements your body with the beneficial nutrients required for clearer skin. It effectively tackles all acne types, including hormonal acne, pimples, cystic acne, genetic acne, back acne, chest acne, and adult acne.
The ingredients are derived from the best sources. Vitamin derived from the fish liver is effective in fighting acne, and the product contains zinc picolinate to help reduce skin issues and inflammatory skin conditions. It also contains pantothenic acid, which helps improve blood circulation and reduces stress levels, and evening primrose oil for hormonal balance. This combination of vitamins for acne is not recommended for pregnant and lactating women and people with medical conditions.
Pros
- Packaged in NSF-certified facilities
- GMP-compliant
- Soy-free
- Dairy-free
- Contains vitamin D3 for soft and smooth skin
Cons
- Not suitable for vegetarians
"Trying out these vitamins has been genuinely beneficial for me. They cater to my nutritional needs while keeping my skin clear with reduced inflammation. Overall, I'm pretty pleased with it."
7. Best 100% Drug-Free: ZitSticka Skin Discipline Dietary Supplement
Image: Zitsticka ZitSticka skin discipline is specially designed with cap-in-cap technology to avoid taking separate pills. The inner capsule is filled with acne-fighting micronutrients and is suspended in the outer capsule containing omega-3. It is formulated with natural ingredients, such as omega-3 fatty acids, vitamin B6, niacin, selenium, zinc, probiotics, chromium, pantothenic acid, and copper, which are vital in reducing breakouts. It can help you improve skin health and achieve blemish-free skin by flushing out toxins, boosting collagen, and reducing various skin issues and inflammation. Take a glimpse of this video to learn about this dietary supplement.
Pros
- 100% drug-free formula
- Dermatologist-backed
- Formulated with natural ingredients
- Suitable for men and women
Cons
- May have a strong minty aftertaste
- Capsules may stick together
"I've been using these supplements for a while, and they have considerably lightened my skin tone and reduced sebum production. Though it has a fishy aftertaste, it's tolerable, considering its impact on my skin and gut health."
Why We Think It's Worth Buying
About 529 reviewers on Amazon have given their seal of approval to the product.
8. Best Dairy- And Yeast-Free: Jane Iredale Skin Accumax Dietary Supplement
Image: Jane Iredale Skin Accumax supplement combines vitamins A, C, and E, which help in maintaining healthy and clear skin. The supplement also contains Diindolylmethane, a compound identified in broccoli, which helps maintain good estrogen levels in the body.
The skin health supplement is recommended for adults and should be consumed as directed by the physician. It is not recommended for women during pregnancy and breastfeeding and those planning for pregnancy. The container includes 180 capsules for 90 servings.
Pros
- Helps clear non-cystic acne
- Vegan-friendly
- Free of dairy and yeast
- Does not contain artificial colors and flavors
Cons
- Not suitable for teens
"After consistent use, I've seen a significant improvement in my skin. However, the results take time. Still, I find these pretty reliable and haven't faced any issues."
9. Best With Pantothenic Acid: Nu-Derm Products A To Zinc Total Skin Complex
The A to Zinc Total Skin Complex dietary supplement by Nu-Derm combines multiple vitamins and minerals such as zinc and pantothenic acid to tackle powerful acne and rosacea. If you find that topical vitamins are not enough to fight severe acne, you can try these A to Zinc supplements. These skin supplements are suitable for men, women, and adolescents. Using these capsules regularly may help you achieve clear, radiant skin with no blackheads.
Pros
- Contains pantothenic acids
- Helps clear oily skin
- Loaded with 20 vitamins
- Vegan product
Cons
- Pills may be larger than expected
"After integrating these vitamins into my diet and skincare routine, my skin issues have noticeably diminished, and my skin has become clearer. However, patience is key, and the results are worth the wait."
Did you know?10. Best For All Skin Types: Code Age Vitamins Teen Clearface
Image: Codeage Code Age Teen Clearface is a dietary supplement manufactured for teens and should be used under a doctor’s supervision to treat acne-prone skin. This dietary supplement combines multiple phytonutrients, vitamins, probiotics, and herbs to cleanse the body from within and reduce acne breakouts. It can help your body receive all the essential nutrients and achieve glowing skin by improving your skin health. The product is non-GMO and GMP-certified.
Pros
- Contains omega-3 and L-Lysine
- Helps clear pores
- Suitable for all skin types
- Suitable for teenagers
- Free of artificial flavors, colors, and preservatives
Cons
- May take time to deliver results
"I've been taking these supplements twice a day, and the results have impressed me. The acne marks have reduced, and I've also felt more energized than usual. Overall, it's a worthy choice for a gentle alternative to other treatments."
11. Best Anti-Bacterial: Puritan’s Pride Zinc For Acne
Image: Puritan's Pride Zinc for Acne is a dietary supplement made to control acne by providing essential vitamins and nutrients to the body. Each capsule is a blend of zinc and vitamins A, B6, C, and E that help fight acne and maintain healthy, clear skin. Vitamin E is a powerful antioxidant and zinc helps reduce bacterial growth and oil production in the skin, thereby controlling acne. The supplement is made from the finest raw materials and is free of milk, sugar, yeast, and artificial flavors. The container contains 100 capsules for 50 days.
Pros
- Helps with non-cystic acne
- Free of gluten and soy
- Does not contain sodium
- Unflavored
Cons
- May cause acid reflux in some
"My skin has shown visible results after taking these health tablets. The oiliness and breakouts have reduced significantly. Although it took me some time to figure out the right dose, it has served me well."
Disclaimer: The information given in the section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.
How To Choose The Right Vitamin For Acne?
You should always take dietary supplements after consulting a physician to validate their use and safety. Here are some factors to consider to get the right vitamins for acne prevention.
- Nutritional requirement: Find the vitamins and minerals that your body is lacking and consider adding those vitamins to your diet for a specified period. However, read the instructions on the back for sage recommendations, as excessive intake of vitamins may lead to side effects.
- Type of acne: Some supplements are designed explicitly for hormonal acne, while some are suitable for the treatment of several acne problems based on their ingredient list. Choose a vitamin supplement based on the acne-causing factors
- Ingredients: Choosing a product with cheap and harmful ingredients can give you long-term side effects. Choose dermatologist-recommended products without artificial colors, preservatives, flavors, chemicals, and natural ingredients, which are certified and safe to consume.
Dr. Dmitriy Schwarzburg, a renowned New York-based dermatologist and owner of Skinly Aesthetics, says, “If you have acne-prone skin, certain vitamins can be beneficial. However, there could be other underlying health conditions or causes for your acne. As such, you should always speak with a dermatologist to know if vitamins alone will do the trick.”
Frequently Asked Questions
1. Does diet affect acne?
The food we eat determines the nutrients that our body receives. Certain foods, including processed foods, oily foods, and sugary foods, are key factors associated with acne development and increased breakouts. These foods raise blood sugar and can lead to a hormonal imbalance that causes acne.
Eating a healthy diet including fruits and vegetables and drinking lots of water may help flush out toxins, boost metabolism, and reduce acne. However, diet in itself can’t control acne. Maintaining a healthy diet with good sleep and following a workout routine and a skincare routine can bring a visible difference in skin.
2. Is aloe vera good for acne?
Aloe vera has anti-inflammatory, anti-bacterial, and antioxidant properties needed to treat acne. It helps in soothing the inflammation caused by acne and can also reduce bacterial growth. However, applying aloe vera juice alone can’t treat acne completely.
3. Can a lack of vitamins cause acne?
Vitamin D deficiency can be linked to the occurrence of acne (1). Vitamin D helps regulate sebum level.
4. Can low B12 cause acne?
No, when vitamin B12 consumption increases, it may induce acne development and inflammation (2). So ensure you take the right amount of vitamins.
5. Can Vitamin A help in treating acne?
Taking vitamin A or retinol in the prescribed dosage can help with the treatment of severe acne (3).
Why Trust MomJunction?
Vibha Navarathna, our in-house writer and reviewer of health and wellness products, understands the importance of consuming the right nutrients for clear and acne-free skin. Since vitamins are recommended to alleviate some skin issues, she has conducted extensive research to find the best dietary supplements to keep your skin and body healthy. She has also provided some tips to help you decide which vitamins to choose for the best results for your skin concerns.
The Bottom Line
Vitamins are an essential part of the nutrients we need daily to stay healthy. Different vitamins regulate eyesight, immunity, growth, and healing wounds. However, one of the lesser-known benefits of vitamins is getting rid of acne. When you choose vitamins for acne based on your nutritional requirements, the types of vitamins found in the supplement, and the type of acne you need to target, these wonder supplements can work like magic. Our top picks include the Eagleshine Vitamins DIM Supplement that helps fight hormonal imbalances, the TreeActiv Skin Vitamins for regulating sebum and providing hydration, and the Jane Iredale Skin Accumax Dietary Supplement which helps maintain estrogen levels. However, it is recommended to consult a doctor before taking vitamin supplements.
Infographic: How Do Vitamins Affect The Skin?
Different vitamins can affect the health and appearance of human skin in various ways. Balanced meals, vitamin supplements, exercise, and a good routine can help make your skin supple and acne free. Read the following infographic to learn how different vitamins can alter the state of your skin. Illustration: Momjunction Design Team
References
- Preliminary evidence for vitamin D deficiency in nodulocystic acne
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580068/ - Vitamin B12 modulates the transcriptome of the skin microbiota in acne pathogenesis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049814/ - Oral vitamin A in acne vulgaris. Preliminary report
https://pubmed.ncbi.nlm.nih.gov/6453848/ - Algae Metabolites in Cosmeceutical: An Overview of Current Applications and Challenges
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344841/ - Biotin – Vitamin B7
https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/
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