11 Best Vitamins For Clear And Healthy Skin In 2022

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If your acne problem doesn’t improve even after following a healthy, nutritious diet, maintaining a healthy lifestyle, and following a good skincare regime, the best vitamins for acne may help.

Supplements ensure your body receives all the required nutrition to fight acne. A few vitamins such as A, B3, and E are essential for healthy skin. However, note that it is advisable to administer supplements only after a doctor’s prescription to avoid toxicities.

Read on as we have listed some of the best vitamins for acne that may help you achieve clear and healthy skin.

11 Best Vitamins For Acne And Clear Skin

1. Best For Daily Intake: Hum Daily Cleanse Dietary Supplement

Hum Daily Cleanse Dietary Supplement

Hum Daily Cleanse is a blend of vitamins, minerals, herbs, and green algae that provides the body with good nutrition. It helps in reducing the flare-ups caused by acne, gives clear skin with even complexion, and improves digestion. Herbs, including match a green tea, dandelion leaf extract, and green algae such as chlorella and spirulina, may help remove toxins that cause breakouts. The blend of vitamins and minerals can help clear your skin and keep it healthy with a regular intake of these supplements.

You may see good results within six to eight weeks of supplementation. It is a vegan product and is free from artificial colors, preservatives, gluten, soy, and non-GMO ingredients. The container includes 60 vegan capsules and can serve 30. Check out this video to know more about this supplement.

Pros

  • Comes with antioxidants
  • Gluten-free
  • Non-GMO
  • Vegan-friendly
  • Free of artificial colors, preservatives, and soy.

Cons

  • May take time to deliver results

2. Best For Balancing Estrogen Levels: Eagleshine Vitamins DIM Supplement

Eagleshine Vitamins DIM Supplement

DIM (diindolylmethane) is a phytonutrient that helps alleviate symptoms of hormonal imbalances caused by excess estrogen production. This vegan DIM supplement is fortified with black pepper extract to make it more absorbable by the body.

The product is free of GMOs, soy, gluten, dairy, and preservatives. It benefits women by maintaining the estrogen balance and reducing hormonal acne, thus helping achieve clear skin. For men, regular intake of this supplement can boost energy levels, balance the testosterone-to-estrogen ratio, and help in weight management. It is recommended to take one capsule a day or as directed by the physician.

Pros

  • Free of GMOs, soy, gluten, dairy, and preservatives
  • Maximum absorption
  • Supports the body’s metabolism
  • Free of tree nuts
  • Contains no sugar

Cons

  • May cause headaches if consumed in higher doses
  • May take time to show results

3. Best Vegan: Health Kandy Skinphoria Natural Skin Clarifying Supplement

Health Kandy Skinphoria Natural Skin Clarifying Supplement

Health Kandy Skinphoria offers a natural skin-clarifying supplement that is a blend of niacin, zinc, chromium, and a combination of three amino acids. Niacin is a form of vitamin B3 and an essential nutrient for achieving clean and clear skin. Regular intake of this supplement can help remove toxins from your body, normalize oil production, control inflammation, and give you clear skin.

Zinc and chromium help fight bacteria, thereby reducing the existing acne and controlling future breakouts. Amino acids can boost collagen production and improve skin elasticity, giving you youthful skin. It is suitable for men, women, and teens with all skin types. This vegan product is cruelty-free and free of soy, gluten, artificial color, sugar, yeast, and sodium.

Pros

  • Helps reduce acne scars
  • Improves skin texture
  • Reduces redness and irritation
  • Non-drying
  • Works on cystic acne
  • Non-GMO

Cons

  • May not provide instant results
  • Intake should be consistent

4. Best Natural: Vie Naturelle Natural Acne Supplements For Clear Skin

Vie Naturelle Natural Acne Supplements For Clear Skin

Vie Naturelle acne supplements are made from natural and high-quality ingredients safe for men, women, and adolescents. It is a combination of 29 ingredients essential for fighting acne and achieving healthy, clear skin. These pills help supplement your body with nutrition to help remove acne scars, prevent break-outs, and boost your overall health. The container contains 90 tablets and should be taken as directed by the physician.

Pros

  • Helps tackle cystic acne
  • Free of artificial flavors and colors
  • Gluten-free
  • Does not contain fish, sugars, or lactose

Cons

  • Not recommended during pregnancy and breastfeeding

 

5. Best Non-GMO: TreeActiv Skin Vitamins

TreeActiv Skin Vitamins

TreeActiv Vitamins is a dietary supplement made with skin-clarifying vitamins, such as nicotinamide, zinc, copper, folic acid, pyridoxine, and selenium. These ingredients play a vital role in promoting clear and healthy skin from within and flushing the toxins out, thus improving collagen production and balancing hormone levels. Regular intake of these supplements can help regulate excess sebum production, provide deep hydration, and protect the skin’s natural barrier. The anti-inflammatory properties of nicotinamide control acne-causing bacteria and eliminate redness, making your skin look radiant and healthy. These supplements are safe to use by adults.

Pros

  • Vegan-friendly and cruelty-free
  • Works on cystic acne
  • Helps fade blemishes
  • Easy to consume
  • Non-GMO

Cons

  • May not provide instant results
  • Might cause stomach discomfort in some

6. Best Fish-Liver Based: Innate Skin Clear Skin Vitamin Pack

Innate Skin Clear Skin Vitamin Pack

The Innate Skin vitamin pack is a combination of vitamins and minerals that supplements your body with the nutrients required for clear and healthy skin. It effectively tackles all acne types, including hormonal acne, pimples, cystic acne, genetic acne, back acne, chest acne, and adult acne.

The ingredients are derived from the best sources. Vitamin derived from the fish liver is effective in fighting acne, and the product contains zinc picolinate to help reduce skin inflammations. It also contains pantothenic acid, which helps improve blood circulation and reduces stress levels, and evening primrose oil for hormonal balance. This product is not recommended for pregnant and lactating women and people with medical conditions.

Pros

  • Packaged in NSF-certified facilities
  • GMP-compliant
  • Soy-free
  • Dairy-free
  • Contains vitamin D3 for soft and smooth skin

Cons

  • Not suitable for vegetarians

7. Best 100% Drug-Free: ZitSticka Skin Discipline Dietary Supplement

Zitsticka Skin Discipline Dietary Supplement

ZitSticka skin discipline is specially designed with cap-in-cap technology to avoid taking separate pills. The inner capsule is filled with acne-fighting micronutrients and is suspended in the outer capsule containing omega-3. It is formulated with natural ingredients, such as omega-3 fatty acids, vitamin B6, niacin, selenium, zinc, probiotics, chromium, pantothenic acid, and copper, which are vital in reducing breakouts. It can help you achieve healthy blemish-free skin by flushing out toxins, boosting collagen, and reducing inflammation. Take a glimpse of this video to learn about this dietary supplement.

Pros

  • 100% drug-free formula
  • Dermatologist-backed
  • Formulated with natural ingredients
  • Suitable for men and women

Cons

  • May have a strong minty aftertaste
  • Capsules may stick together

8. Best Dairy- And Yeast-Free: Jane Iredale Skin Accumax Dietary Supplement

Jane Iredale Skin Accumax Dietary Supplement

Skin Accumax supplement combines vitamins A, C, and E, which help in maintaining healthy and clear skin. The supplement also contains Diindolylmethane, a compound identified in broccoli, which helps maintain good estrogen levels in the body.

The product is recommended for adults and should be consumed as directed by the physician. It is not recommended for women during pregnancy and breastfeeding and those planning for pregnancy. The container includes 180 capsules for 90 servings.

Pros

  • Helps clear non-cystic acne
  • Vegan-friendly
  • Free of dairy and yeast
  • Does not contain artificial colors and flavors

Cons

  • Not suitable for teens

9. Best With Pantothenic Acid: Nu-Derm Products A To Zinc Total Skin Complex

Nu-Derm Products A To Zinc Total Skin Complex

The A to Zinc Total Skin Complex dietary supplement by Nu-Derm combines multiple vitamins and minerals such as zinc and pantothenic acid to tackle powerful acne and rosacea. If you find that topical vitamins are not enough to fight acne, you can try these A to Zinc supplements. These supplements are suitable for men, women, and adolescents. Using these capsules regularly may help you achieve clear, radiant skin with no blackheads.

Pros

  • Contains pantothenic acids
  • Helps clear oily skin
  • Loaded with 20 vitamins
  • Vegan product

Cons

  • Pills may be larger than expected

10. Best For All Skin Types: Code Age Vitamins Teen Clearface

Code Age Vitamins Teen Clearface

Code Age Teen Clearface is a dietary supplement manufactured for teens and should be used under a doctor’s supervision to treat acne-prone skin. This dietary supplement combines multiple phytonutrients, vitamins, probiotics, and herbs to cleanse the body from within and reduce acne. It can help your body receive all the essential nutrients and achieve healthy glowing skin. The product is non-GMO and GMP-certified.

Pros

  • Contains omega-3 and L-Lysine
  • Helps clear pores
  • Suitable for all skin types
  • Suitable for teenagers
  • Free of artificial flavors, colors, and preservatives

Cons

  • May take time to deliver results

11. Best Anti-Bacterial: Puritan’s Pride Zinc For Acne

Puritan’s Pride Zinc For Acne

Zinc for Acne is a dietary supplement made to control acne by providing essential vitamins and nutrients to the body. Each capsule is a blend of zinc and vitamins A, B6, C, and E that help fight acne and maintain healthy, clear skin. Zinc helps reduce bacterial growth and oil production in the skin, thereby controlling acne. The supplement is made from the finest raw materials and is free of milk, sugar, yeast, and artificial flavors. The container contains 100 capsules for 50 days.

Pros

  • Helps with non-cystic acne
  • Free of gluten and soy
  • Does not contain sodium
  • Unflavored

Cons

  • May cause acid reflux in some

This information given in this section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.

How To Choose The Right Vitamin For Acne?

You should always take dietary supplements after consulting a physician to validate their use and safety. Here are some factors to consider to help you find the right vitamins needed to fight acne.

  1. Nutritional requirement: Find the vitamins and minerals that your body is lacking and consider adding those vitamins to your diet for a specified period. Excessive intake of vitamins may lead to side effects.
  2. Type of acne: Some supplements are designed explicitly for hormonal acne, while some can treat several acne problems based on their ingredient list. Choose a vitamin supplement based on the root cause of acne.
  3. Ingredients: Choosing a product with cheap and harmful ingredients can give you long-term side effects. Choose products without artificial colors, preservatives, flavors, chemicals, and natural ingredients, which are certified and safe to consume.

Dr. Dmitriy Schwarzburg, a renowned New York-based dermatologist and owner of Skinly Aesthetics, says, “If you have acne-prone skin, certain vitamins can be beneficial. However, there could be other underlying health conditions or causes for your acne. As such, you should always speak with a dermatologist to know if vitamins alone will do the trick.”

Why Trust MomJunction?

Vibha Navarathna, our in-house writer and reviewer of health and wellness products, understands the importance of consuming the right nutrients for clear and acne-free skin. Since vitamins are recommended to alleviate some skin issues, she has conducted extensive research to find the best dietary supplements to keep your skin and body healthy. She has also provided some tips to help you decide which vitamins to choose for the best results.

Frequently Asked Questions

1. Does diet affect acne?

The food we eat determines the nutrients that our body receives, and it is radiated to our skin. Certain foods, including processed foods, oily foods, and sugary foods, are directly associated with increased breakouts. These foods raise blood sugar and can lead to a hormonal imbalance that causes acne.

Taking a healthy diet, including fruits, vegetables, drinking lots of water may help flush out the toxins, boost metabolism, and reduce acne. But diet in itself can’t control acne. Maintaining a healthy diet with good sleep, a workout routine, and a skin care routine can bring a visible difference in skin.

2. Is aloe vera good for acne?

Aloe vera has anti-inflammatory, anti-bacterial, and antioxidant properties that are needed to treat acne. It helps in soothing the inflammations caused by acne and can also reduce bacterial growth. However, applying aloe vera juice alone can’t treat acne completely.

Vitamins are an essential part of the nutrients we need daily to stay healthy. Different vitamins regulate eyesight, immunity, growth, and healing wounds. However, one of the lesser-known benefits of vitamins is getting rid of acne. When you choose vitamins for acne based on your nutritional requirements, the types of vitamins found in the supplement, and the type of acne you need to target, these wonder supplements can work like magic for you. However, it is recommended to consult a doctor before taking vitamin supplements.

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Vibha Navarathna

Vibha is a coder turned content writer. She holds a Masters degree in Computer Applications from Osmania University, Hyderabad and a certificate in 'Introduction To Child Psychology'. Her passion for writing fresh and informative content made her a full-time writer. Holding certifications in content writing and creative writing, she writes on electronics, baby and health products for MomJunction. Apart from...
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Dr. Dmitriy Schwarzburg

(MD)
Dr. Dmitriy Schwarzburg did his medical education from McGovern Medical School in Houston, in addition to a bachelor’s degree in molecular biology from the University of Texas at Dallas. He was part of a groundbreaking cancer research team at MD Anderson Cancer Center, after which he joined the prestigious Ivy League residency at New York Presbyterian Hospital – Columbia University...
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