Making lifestyle changes, consuming a nutritious diet, and good skincare habits can curb acne to a great extent. Even after making changes to diet, your body may not be getting all the required nutrition to fight acne. Certain minerals, such as zinc and vitamins A, B3, and E, are vital and can be taken as supplements for good results.
However, it is always advisable and necessary to consult a doctor before you consume these supplements. Here we have listed some of the best vitamins for acne to help you achieve clear and healthy skin.
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11 Best Vitamins For Acne And Clear Skin
Hum Daily Cleanse is a blend of vitamins, minerals, herbs, and green algae that provides the body with good nutrition. It helps in reducing the flare-ups caused by acne, gives clear skin with even complexion, and improves digestion. Herbs, including match a green tea, dandelion leaf extract, and green algae such as chlorella and spirulina, help remove toxins that cause breakouts. The blend of vitamins and minerals gives you clear and healthy skin with a regular intake of these supplements.
You may see good results within six to eight weeks of supplementation. It is a vegan product and is free from artificial colors, preservatives, gluten, soy, and non-GMO ingredients. The container includes 60 vegan capsules and can serve 30.
DIM, the short form for diindolylmethane, is a phytonutrient that helps treat hormonal imbalances caused by excess estrogen production. This vegan DIM supplement is fortified with black pepper extract to make it more absorbable by the body.
The product is free from GMO, soy, gluten, dairy, tree nuts, and preservatives. It is beneficial to women by supporting the estrogen balance, reducing hormonal acne, and achieving clear skin. For men, regular intake of this supplement can boost energy levels, balances the testosterone to estrogen ratio, and helps in weight management. It is recommended to take one capsule a day or as directed by the physician.
Health Kandy Skinphoria offers a natural skin clarifying supplement that is a blend of niacin, zinc, chromium, and a combination of three amino acids. Niacin is a form of vitamin B3 and an essential nutrient for achieving clean and clear skin. Regular intake of this supplement will remove toxins from your body, normalize oil production, control inflammation, and give even clear skin. The zinc and chromium help fight the bacteria, thereby reducing the existing acne and controlling future breakouts. The amino acids will boost collagen production and improve skin elasticity giving you youthful skin.
Experiencing niacin flush is a common and safe side effect of these supplements. It is suitable for adult men, adult women, and teens of all skin types. This vegan product is cruelty-free and free from non-GMO, soy, gluten, artificial color, sugar, yeast, and sodium.
Vie Naturelle acne supplements are made from natural and high-quality ingredients safe for men, women, and adolescents. It is a combination of 29 ingredients essential for fighting acne and achieving healthy, clear skin. These pills will supplement your body with nutrition to help remove acne scars, prevent new acne from within, and boost your overall health.
The container contains 90 tablets, and is recommended to take three pills a day or as directed by the physician. It is not recommended to use during pregnancy, breastfeeding, or when having existing medical conditions. The product is free from artificial flavors, colors, preservatives, gluten, lactose, fish, and sugars.
Aeno supplements for acne treatment are a combination of thirteen natural ingredients essential in fighting breakouts. Vitamins B3, A, and B5 can help reduce oil production, fight acne, and improve the skin’s appearance. It also has `probiotics to naturally cleanse the body, while NAC and vitex help reduce breakouts.
Regular intake of these supplements based on the intensity of your skin problem will give you spot-free clear skin. This product is vegan and is free from soy, gluten, tree nuts, egg, shellfish, milk, and wheat. This product is not recommended for pregnant and lactating women.
The Innate Skin vitamin pack is a combination of vitamins and minerals that supplements your body with the nutrients required for clear and healthy skin. It effectively treats all acne types, including hormonal acne, pimples, cystic acne, genetic acne, back acne, chest acne, and adult acne. The ingredients are of good quality and are derived from the best sources.
Vitamin derived from the fish liver is effective in treating acne. It contains zinc picolinate to help reduce skin inflammations. It also contains pantothenic acid that helps improve blood circulation, reduce stress levels, and evening primrose oil for hormonal balance. This product is not recommended for pregnant, lactating women, and people with other medical conditions.
Zitsticka skin discipline is specially designed with cap-in-cap technology to avoid taking separate pills. The inner capsule is filled with acne-fighting micronutrients and is suspended in the omega-3 of another capsule. It is formulated with natural ingredients, such as omega-3 fatty acids, vitamin B6, niacin, selenium, zinc, probiotics, chromium, pantothenic acid, and copper, vital in reducing the breakouts.
The 100 % drug-free formula is made of high-quality ingredients and is suitable for men and women. It will help you achieve healthy blemish-free skin by flushing out the toxins, boosting collagen, and reducing inflammation. It is recommended to use for three months to see consistent results.
Skin Accumax supplement combines vitamins A, C, and E that help in maintaining healthy and clearer skin. The supplement also contains Diindolylmethane, a compound identified in broccoli that helps in maintaining good estrogen levels in the body. This is a vegan supplement and is free from dairy, yeast, artificial colors, and artificial flavors.
The product is recommended for adults over 16 years and should be consumed as directed by the physician. It is not recommended for women during pregnancy, breastfeeding, and or those planning for pregnancy. The container includes 180 capsules for 90 servings. Use the supplement for at least 14 weeks or more to see the visible results in your skin health.
A to Z skin complex dietary supplement combines multiple vitamins, minerals such as zinc and pantothenic acid to treat powerful acne and rosacea. If you find that topical vitamins are not enough to fight acne, you can try these A to Zinc supplements. These supplements are suitable for men, women, and adolescents. Using these capsules regularly will result in clear, radiant skin with no blackheads and youthful skin.
Teen clearface is a dietary supplement manufactured for teens under a doctor’s supervision to treat acne-prone skin. It is suitable for all skin types and adults. This dietary supplement combines multiple phytonutrients, vitamins, probiotics, and herbs to cleanse the body from within and reduce acne. It will ensure that your body receives all the essential nutrients to help you achieve healthy glowing skin. The product is non-GMO and GMP-certified.
Zinc for acne is a dietary supplement made to control acne by providing essential vitamins and nutrients to the body. Each capsule is a blend of zinc and vitamins A, B6, C, and E that help fight acne and maintain healthy, clear skin. Zinc helps reduce bacterial growth and oil production in the skin, thereby controlling acne.
The supplement is made from the finest raw materials and is free from gluten, soy, milk, sugar, yeast, sodium, and artificial flavors. The container contains 100 capsules and serves 50.
This information given in this section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.
How To Choose The Right Vitamin For Acne?
You should always take dietary supplements after consulting a physician to validate their use and safety. Here are some factors to consider to help you find the right vitamins needed to fight acne.
- Nutritional requirement: Find the vitamins and minerals that your body is lacking and consider adding those vitamins to your diet for a specified period. Excessive intake of vitamins may lead to side effects.
- Type of acne: Some supplements are designed explicitly for hormonal acne, while some can treat several acne problems based on their ingredient list. Choose a vitamin supplement based on the root cause of acne.
- Ingredients: Choosing a product with cheap and harmful ingredients can give you long-term side effects. Choose products without artificial colors, preservatives, flavors, chemicals, and natural ingredients, which are certified and safe to consume.
Frequently Asked Questions
1. Does diet affect acne?
The food we eat determines the nutrients that our body receives, and it is radiated to our skin. Certain foods, including processed foods, oily foods, and sugary foods, are directly associated with increased breakouts. These foods raise blood sugar and can lead to a hormonal imbalance that causes acne.
Taking a healthy diet, including fruits, vegetables, drinking lots of water may help flush out the toxins, boost metabolism, and reduce acne. But diet in itself can’t control acne. Maintaining a healthy diet with good sleep, a workout routine, and a skin care routine can bring a visible difference in skin.
2. Is aloe vera good for acne?
Aloe vera has anti-inflammatory, anti-bacterial, and antioxidant properties that are needed to treat acne. It helps in soothing the inflammations caused by acne and can also reduce bacterial growth. However, applying aloe vera juice alone can’t treat acne completely.
Acne is the most common skin problem among all ages and especially in teenagers. Persistent acne can even cause stress in some people. Acne is treatable when our body is supplied with all essential nutrients. When diet alone can’t fulfill the nutritional requirement of our body, the inclusion of dietary supplements helps treat severe acne. These are some of the best vitamins for fighting acne and achieving healthy, clearer skin.