21 Most Essential Multi Vitamins For Teens (Growth Wise)

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14-year old Tina comes home from school, heads straight to the refrigerator and takes soda. She then grabs a pack of chips from the kitchen shelf and sits down to watch TV. Her dinner is a tiny piece of chicken with mashed potatoes. She has a slice of cake after dinner. For breakfast, she has a protein bar and nothing else. Lunch is a homemade sandwich, or a burger at the fast food restaurant near the school, with chips (again).

If your teenager’s diet is similar to Tina’s, then she is not getting the vitamins required for teens.

Despite parents’ attempts to provide healthy foods, their teenagers may not necessarily get nutrition from the food they eat. Instead, they get a lot of empty calories. When your teens’ eating habits aren’t giving them the right nourishment, you can rely on vitamin supplements to fill the gap.

In this article, MomJunction gives you a list of the best vitamins for teens, along with the need-to-know information about them.

Essential Vitamins For Teen Girls And Boys

Teens grow faster than younger children. Teenage is a period when growth spurts, and your teenager needs more nutrition than before. In addition to proteins, carbohydrate, and healthy fats, they also need certain essential nutrients that help them get through their adolescence smoothly.

Here is a list of good vitamins for teenagers for their healthy development.

  • Vitamin E and selenium assist in preventing acne inflammation in adolescents.
  • Vitamin B6 helps in breaking down the liver hormones, preventing acne, mood swings and sugar cravings in teenagers.
  • Vitamin B12 or Riboflavin supports the production of red blood cells in the body. In addition to that, it enables proper nerve cell functioning.
  • Vitamin C and D are among the most important vitamins for teenagers which provide bone health. Vitamin C helps in cartilage development and D in attaining maximum bone growth.
  • Vitamin A is necessary for healthy growth of the body. It is also essential for optimal vision and to build a strong immune system.

[ Read: Best Protein Powders For Teens ]

Do Teenagers Need Vitamin Supplements?

In an ideal scenario, adolescents get all the nutrients they need from the food they eat. But the fact is that parents cannot control their teen’s diet all the time. Teens tend to eat more fast food than fruits and drink more soda than water. When your teenager is not getting enough nutrition from food, you may have to depend on vitamin supplements for nutrition.

Best Vitamins Supplements For Teens

Sometimes, your teenager may have to take supplements for specific vitamins to deal with a deficiency that can stunt his or her growth. If you are looking for the best vitamin supplements for teenagers, here are a few options.

1. Naturelo Whole Food Multivitamin for teens

Naturelo whole food multivitamin is made from vegan and natural ingredients, and claims to provide complete food nutrition to teenagers. It is good for the brain, skin, and eyes. It contains vitamins A and C, and calcium, among others.

Nutritional values:

One serving includes iodine (120mcg), magnesium (105mg), zinc (8mg), vitamin A (675mcg), vitamin C (75mg), vitamin D3 (15mcg).

Ingredients:

Organic fruit and vegetable blend, vitamins E, K2, B-complex and minerals like calcium, iron, and selenium.

Why choose it:

It enhances the immune system, boosts mood and energy. It supports brain, skin, eye health in teens and supports the overall growth. The product does not contain GMOs (genetically modified organisms), yeast, nuts, dairy, eggs, caffeine, coloring, flavoring or preservatives. It is also gluten and soy-free.

Buy Naturelo whole food multivitamin for teens here.

 

Naturelo Whole Food Multivitamin for teens

2. BestVitality 100% Natural Vitamin B Complex

The BestVitality 100% Natural Vitamin B Complex tablets are vegan and made entirely from plant-based ingredients. The ingredients used are all natural, which makes these tablets safe for consumption by your teen. A proven formula, the BestVitality B complex tablets contain sufficient amounts of vitamins B12, B6 and folic acid that are required for cell regeneration, breaking up the protein and control amino acids in the body.

Nutritional Values:

One serving (capsule) contains 5000mcg vitamin B12 (as methylcobalamin), 2000mcg vitamin B6 (as pyridoxine), 400mcg folic acid (as L-methyl folate)

Ingredients:

  • Rice flour

Why choose it:

The tablets contain vitamins B12, B6 and folic acid that can boost your teen’s mood. The tablets also supply essential nutrients for healthy hair, skin, and nails that play a significant role in enhancing your teen girl’s confidence. More than anything, these tabs are just perfect for your vegan or vegetarian teen.

Buy BestVitality 100% Natural Vitamin B Complex here.

BestVitality 100% Natural Vitamin B Complex

3. MegaFood- Alpha-Teen Multivitamin

MegaFood is a blend of organic farm fresh fruits that delivers the missing vitamins and minerals in your teen’s diet. Elements like vitamins D, K, and Calcium strengthen the bones and teeth of growing teens. It serves as a whole food multivitamin and mineral dietary supplement.

Nutritional values:

One serving (3 tablets) contains calcium (100mg), iron (5mg), biotin (150mcg), vitamin C (80mg) and others like vitamins A, E, B-6, and B12, thiamine, riboflavin, and pantothenic acid or vitamin B5.

Ingredients:

Organic whole orange, organic blueberry, and cranberry. Other components include plant cellulose, vegetable lubricant, silica and organic brown rice.

Why choose it:

The vitamins and minerals support the growth of healthy hair, teeth, and bones, overall energy level and mood. It’s ideal if your teen eats out more than eating home food. The farm fresh fruit blend is rich in antioxidants too.

Buy MegaFood Alpha-Teen multivitamin here.

MegaFood- Alpha-Teen Multivitamin

[ Read: Steps To Treat Teen Acne ]

4. Nature Made Calcium 500mg + Vitamin D Tabs

When your teenager transitions from a child to a young adult, he or she will need enough calcium for developing healthy bones and teeth. Sufficient amounts of vitamin D and calcium during the growing years will also prevent the possibility of osteoporosis in women. The Nature Made Calcium 500mg + Vitamin D tablets contain calcium and vitamin D in their natural form, derived from natural ingredients. It comes in a neutral flavor and is free of allergens like gluten or artificial ingredients.

Nutritional Values:

One serving (tablet) contains Calcium – 500mg andVitamin D3 – 400 IU

Ingredients:

Cellulose gel, Hydroxypropyl methylcellulose, Polyethylene glycol, Magnesium stearate, Maltodextrin, Croscarmellose sodium, Corn starch, Gelatin.

Why choose it:

Nature Made Calcium and vitamin D tablets contain natural ingredients from plants and animals. The inclusion of vitamin D in this tablet enhances the calcium absorption levels in the body.

Buy Nature Made Calcium 500mg + Vitamin D tabs here.

Nature Made Calcium 500mg + Vitamin D Tabs

5. Maximum Strength Vitamin D-3 & K-2 Supplement

Maximum Strength Vitamin D3 and K2 supplements help in maintaining the amount of vitamins D and K in your body. Vitamin D promotes bone strength while K2 is essential for blood clotting. These tablets are made using a non-GMO formula and pure ingredients that ensure maximum absorption of the vitamins. The tablets are a great option to promote cognitive functioning, brain health, bone health, and cardiovascular health. They also help in strengthening the immune system.

Ingredients:

Dextrose, natural cherry flavor, vegetable magnesium stearate, citric acid, vegetable stearic acid, and silicon dioxide

Why choose it:

The chewable tablets are ideal if your child has vitamin D deficiency and is unable to get it from natural sources. Also, these tabs come in a tasty cherry flavor and provide 94% of the recommended daily value of K2 for teens and 500% of D3. The product is made following the current Good Manufacturing Process or cGMP.

Buy Maximum Strength Vitamin D-3 & K-2 Supplement here.

Maximum Strength Vitamin D-3 & K-2 Supplement

Best Multivitamins For Your Teenagers

If you are looking for multivitamins that can aid in your teen’s physical and emotional development, and not deal with a deficiency, then here is a list of the best multivitamins for teens.

6. GNC Milestones Teen Multivitamin For Girls 12 To 17

The GNC Milestones Teen Multivitamin for Girls 12 to 17 aids in the development of healthy skin, bone health and immunity. The tablets have extracts of fruits like apple, blueberries, and cranberries, which leave a little after-taste. The GNC multivitamin for girls also gives your teen 5mg of collagen per serving, along with Lutein, Silica, and Zeaxanthin for skin care.

Nutritional info:

Each tablet contains vitamins A, D, E, C, B1 and B2, B3, B6, B12, K, and folic acid; biotin, calcium, magnesium, iron, copper, manganese, selenium, molybdenum, chromium, boron, lutein, iodine, zinc, and pantothenic acid.

Also includes:

Cellulose, Titanium Dioxide, Fruit Antioxidant – Apple, Cranberry, Blueberry, Beauty Blend – Collagen Hydrolysate, Silica, Zeaxanthin, and Lutein.

These vitamins are chewy and have a distinct fruit flavor which will make it taste less like a supplement or medicine. Your teen girls can take these two a day, during breakfast and dinner for maintaining their overall health. Also, the amounts of vitamins and minerals in each serving are set to meet a teenage girl’s individual recommended DV.

  • Hydrolyzed Soy Protein, Riboflavin and vegetable acetoglycerides

Why choose it:

Buy GNC Milestones Teen Multivitamin For Girls 12 To 17 here.

GNC Milestones Teen Multivitamin For Girls 12 To 17

[ Read: Iron Rich Foods For Teens ]

7. GNC Milestones Teen Multivitamin For Boys 12 To 17

The GNC Milestones Teen Multivitamin For Boys is a supplement that aids in your son’s overall development through the teenage years. These vitamins for teen boys also have potassium and chloride, unlike the GNC teen vitamins for girls. Boys lose a lot of nutrients when they work out, play or perform a physical activity, and these multivitamins can restore that lost energy and nutrition.

The tablets help in muscle development, strengthening of bones, maintaining healthy skin while boosting immunity to prevent illness.

Nutritional info:

Each tablet contains vitamins A, D, E, C, B1, B2, B3, B6, B12, K, and folic acid; biotin, calcium, magnesium, iron, copper, manganese, selenium, molybdenum, chromium, boron, lutein, iodine, zinc, chloride, potassium and pantothenic acid.

Also includes:

Flax Seed Hulls, Choline, Inositol, Cellulose, Fruit Antioxidant – Apple, Cranberry, Blueberry, Skin Protection Blend – Lutein, Zeaxanthin, Vegetable acetoglycerides, Titanium Dioxide, Ethyl Vanillin, Caramel color.

Why choose it:

When your boy is not getting necessary nutrition from the food he eats, restoring the lost energy and minerals becomes difficult. Intake of these supplements along with food will boost absorption of these nutrients and give the body the energy it needs. The bottle contains 120 tablets and lasts two months for a teen.

Buy GNC Milestones™ Teen Multivitamin For Boys here.

GNC Milestones Teen Multivitamin For Boys 12 To 17

8. HealthAid Teenvital (multivitamin and minerals with Lutein)

The multivitamin tablets from HealthAid are mainly meant to aid your teen’s overall growth and development by helping them cope better with stress and anxiety. These tablets can also improve your teen’s appetite and make them eat more, instead of trying to go on a diet and lose out on essential nutrients. Taking these multivitamin tablets on a daily basis will also keep your teen’s skin healthy and remove signs of acne, which is a common concern during the teen years. This multivitamin for teens will give them added energy, helping them cope up with the demands of the academic as well as home life.

Nutritional values:

Each tablet contains vitamins A, D, E, C, B1, B2, B3, B6, B12, K, and folic acid; biotin, calcium, magnesium, iron, copper, manganese, selenium, molybdenum, chromium, boron, lutein, iodine, zinc and pantothenic acid.

Also includes:

Bulking agents, Glazing agents, Anti-caking agent, Riboflavin

Why choose it:

HealthAid Teenvital is composed of minerals and vitamins that your teen may not be getting when he or she skips meals, exercises or plays a sport, or not eating nutritious food. Also, the product is free of allergens like soy, gluten, and dairy. It is free of artificial colors and flavors as well.

Buy HealthAid Teenvital here.

HealthAid Teenvital (multivitamin and minerals with Lutein)

9. Douglas-Laboratories-Ultra Preventive Teen- Unique Vitamin/Mineral/ Trace Element supplement for teenagers

Ultra Preventive Teen is a vitamin-mineral-trace supplement carefully crafted for teenagers with the right proportions of minerals, vitamins, nutrients and trace elements. The Ultra Preventive Teen supplement is formulated to support the unique biochemical and metabolic requirements of every teenager.

Nutritional values:

One serving has manganese (4mg), calcium (300mg), potassium (40mcg), choline (50mg), trace elements (20mcg), riboflavin (10mg), glutamic acid (5mg). It also contains vitamins A, B6, C, D and E.

Ingredients:

Other ingredients include vegetable stearate, cellulose, dicalcium, titanium dioxide, silica.

Why choose it:

This is specially designed for teenagers. It contains 180 tablets that are relatively smaller than adult tablets, therefore easy for teens to consume. The tablets are also coated with a natural vanilla flavor.

Buy Douglas-Laboratories-Ultra Preventive Teen-Unique Vitamin here.

Douglas-Laboratories-Ultra Preventive Teen- Unique VitaminMineral Trace Element supplement for teenagers

[ Read: Protein Shakes For Teens ]

10. Solgar Kangavites Multivitamin & Mineral, Bouncin Berry Flavor

A yummy chewable multivitamin, the Solgar Kangavites Vitamin tablets are available in a sweet berry flavor. These tablets are suitable for kids as well as teens. A blend of multivitamins and minerals, the Solgar multivitamin tablets give your teens the recommend DV every day. Like other multivitamins, these are just dietary supplements and are best taken just before or after food. Teenagers can take one tab in the morning with breakfast, and the other in the evening for optimal results.

Nutritional values:

One serving (tablet) contains Energy – 5 calories, Carbohydrates – 1g, Sugars – less than 1g, Sugar alcohol – less than 1g.

Also contains Vitamins A, C, B complex, vitamin D, vitamin E, beta carotene, pantothenic acid, niacin amide, folic acid, biotin, calcium, magnesium, zinc, copper, chromium, selenium and iodine.

Also includes:

Fructose, sucrose, natural flavors, grape skin extract (color), xylitol, mannitol carrageenan, citric acid, malic acid, vegetable cellulose, microcrystalline cellulose, xanthan gum, vegetable magnesium stearate, vegetable stearic acid, silica and soy.

Why choose it:

While they contain soy extract, the Solgar multivitamins are free of dairy, gluten, yeast and artificial preservatives. Also, because the tablets are suitable for kids and teens, you can use them for both your teens and younger children, if any.

Buy Solgar Kangavites Multivitamin & Mineral here.

Solgar Kangavites Multivitamin & Mineral, Bouncin Berry Flavor

11. Carlson Labs Mini-Multivitamins And Minerals

When your teenager’s diet is not balanced, he won’t get the nourishment he needs for healthy growth. Carlson Labs Mini-multivitamin tablets can help you fill the nutrition gaps in your teen’s diet. These tablets do not have iron. They are easy to swallow and do not leave a bad after-taste. They come in a natural flavor, which means your teen can take it with food and may not even know about it.

Nutritional info:

One serving (one tablet) contains Vitamins A, B1, B2, B6, B12, C, D3, E, folate, niacin, pantothenic acid, Biotin, magnesium (magnesium oxide), calcium, zinc, selenium, copper, chromium and manganese.

Also includes:

Microcrystalline cellulose, Dicalcium phosphate, Croscarmellose sodium, Silicon dioxide, Stearic acid, Food glaze, Magnesium Stearate, Ethylcellulose, Hydroxypropylcellulose.

Why choose it:

The Carlson Labs Mini-Multivitamins And Minerals are free of sugar, gluten, sodium, dairy, yeast, and wheat. Also, each serving of the multivitamins provides at least half the DV of minerals and vitamins that your teenager needs to stay healthy.

Buy Carlson Labs Mini-Multi Vitamins And Minerals here.

Carlson Labs Mini-Multivitamins And Minerals

12. Country Life Daily Total One Maxi-Sorb Multivitamins (With Iron)

The Country Life Daily Total One Maxi-Sorb Multivitamins contain the goodness of various minerals and vitamins that are important for your teen’s overall growth. The multivitamin tablets are made from vegetarian ingredients and are available in an easily chewable form that will remove any risk of accidental choking.

Nutritional info:

One serving (tablet) contains:

Vitamins A, B1, B2, B6, B12, C, D, E, K, folic acid, niacin, pantothenic acid, biotin, magnesium, calcium, zinc, phosphorous, selenium, copper, chromium, molybdenum, potassium, and manganese.

Also includes:

Inositol, Choline, Phytase, Enzyme Blend (Protease, Lipase, Cellulose, Amylase)

Why choose it:

The Country Life multivitamins for teens are iron-free and have no animal meat or fat. One tablet a day is all your teen would need for complete nutrition. The tablets also contain a special digestive blend that boosts energy metabolism. Also, they do not have wheat, dairy, artificial sweeteners or preservatives.

Buy Country Life Daily Total One here.

Country Life Daily Total One Maxi-Sorb Multivitamins (With Iron)

13. One A Day Teen for Her VitaCraves Gummies

Specially formulated for teen girls, the One A Day VitaCraves Gummies for girls are chewable multivitamins in tangy fruit flavors. Available in the form of gummies, these vitamins and minerals are essential for optimal growth of girls during their teen years.

Nutritional info:

One serving (two Gummies) contains Energy – 15 calories, Carbohydrates – 3g, Sugars – 3g.

Also contains vitamins A, C, D, E, K B6, B12, folic acid, niacin, biotin and folic acid.

Also includes:

Sucrose, Glucose Syrup, Gelatin, Natural and artificial flavors, Water, Wheat, Tree Nuts.

Why choose it:

Youngsters prefer gummies to tablets any day. If your teen is fussy about taking her vitamins, trying these tasty gummy vitamins is a good idea. This is the best multivitamin for teenage girls that tastes good and also provides the necessary nutrients for the day.

Buy One A Day Teen for Her VitaCraves Gummies here.

One A Day Teen for Her VitaCraves Gummies

[ Read: Nutrition For Teens ]

14. One A Day Teen for Him VitaCraves Gummies

One A Day Teen for Him are multivitamin gummies for teen boys. Boys who are active in sports and other physical activities need nutrition more than the others, as their bodies lose these nutrients through sweat. The One A Day Teen for Him VitaCraves Gummies can help in boosting your teenager’s immune system and in keeping him healthy enough to participate in sport and other activities.

Nutritional values:

One serving (one tablet) contains Energy – 15 Calories,Carbohydrate – 3g & Sugars – 3g.

Also contains vitamins A, C, D, E, K, niacin, vitamin B6 and B12, folic acid, biotin, and calcium.

Also includes:

Sucrose, Glucose Syrup, Gelatin, Natural and artificial flavors, Water, Wheat, Tree Nuts.

Why choose it:

Gummies are easy to eat and swallow and tasteless like medicine. Your teen may have to take two a day to get the recommended DV. These One A Day vitamins for teen boys come in a compact bottle and can be easily carried in a bag.

Buy One A Day Teen for Him VitaCraves Gummies here.

One A Day Teen for Him VitaCraves Gummies

15. Rainbow Light Active Health Teen Multivitamin

Rainbow Light Active Health Teen Multivitamin is a food-based mineral and vitamin supplement for teens. These multivitamin tablets promote healthy, clear skin without acne or pimples. Also, teens taking these pills on a regular basis are likely to have stronger immunity, greater bone density and deal better with stress. The tablets also include probiotics and enzymes that make them easily soluble in the system.

Nutritional info:

One serving (one tablet) contains Citrus Bioflavonoid Complex, Inositol, Hesperidin, Rutin, PABA, Mixed Carotenoid Complex.

Also includes vitamins A, C, D, E, K, B1, B2, B5, B6, B12, niacin, folic acid and biotin, calcium, selenium, zinc, molybdenum, iron, magnesium, manganese, chromium, and copper.

Also includes:

Protease, Amylase, Cellulase, Lipase, ProbioActive, Ginger, Betaine HCI.

Why choose it:

The Rainbow Light multivitamins for teens are free of dairy products and gluten and are safe for children who are lactose intolerant. Also, these tablets are easily digestible and contain no sugar or allergenic yeasts.

Buy Rainbow Light Active Health Teen Multivitamin here.

Rainbow Light Active Health Teen Multivitamin

16. Rainbow Light Brain & Focus Multivitamin

Rainbow Light Brain & Focus Multivitamin contains potent B complex and supplies the DV of B vitamins that teens and adults need. These tablets are made from natural spirulina and vegetable juice extracts, and can be taken by you and your teen. They contain 1,820 HPE of botanicals that support and promote healthy brain functioning. The tablets are easy to swallow and should be taken as recommended by your doctor.

Nutritional info:

One serving (one tablet) contains:

  • Chlorine, Organic spirulina, Inositol
  • Vegetable juice extracts – Kale, spinach, beet juice and dandelion greens
  • Brain support blend – American Ginseng, Bacopa herb, Gingko leaf extract, Rhodiola root extract.
  • L-Theanine
  • Digestive plant based enzymes – Protease, Lipase, Amylase, Cellulase, ProbioActive

Also contains vitamins A, C, D3, E, K, B1, B2,B3, B5, B6, B12, niacin, folic acid and biotin; calcium, selenium, zinc, molybdenum, iron, magnesium, manganese, chromium, and copper.

Also includes:

Cellulose, Stearic Acid, Silica, Vegetable food glaze (coating)

Why choose it:

If your teen’s diet has gaps that can hinder healthy development during the growing years, the Rainbow Light Brain Multivitamins can fill them. These vitamins support brain and memory development and enable your teen to calm and focus without using stimulants. These tablets are easy to chew too.

Buy Rainbow Light Brain & Focus Multivitamin here.

Rainbow Light Brain & Focus Multivitamin

17. SmartyPants Kids Complete Gummy Vitamins

A complete package of vitamins and minerals that your child needs, the SmartyPants Kids Complete Gummy Vitamins are suitable for younger children as well as teenagers. The gummies contain vitamins D3, B12 and Omega 3 DHA, in addition to essential teen vitamins. While D3 promotes bone health, Omega 3 DHA boosts brain health, and B12 supports the brain to focus and memory power. These vitamins are made as gummies in tasty fruit flavors.

Nutritional info:

One serving (four gummies) contains Energy – 35 calories, Carbohydrate – 7g & Sugars – 5g

Also contains vitamins A, C, D3, E, B1, B6, B12, folic acid, iodine, sodium, zinc, fish oil, EPA, DHA, choline and inositol.

Also includes:

Organic cane sugar, gelatin, Organic tapioca syrup, Citric acid, Pectin, Natural fruit flavors (orange, strawberry-banana, lemon), Natural fruit colors – organic turmeric, black carrot juice concentrate, annatto & Calcium D-Pantothenate

Why choose it:

Your teen is more likely to take his or her vitamins if they are easy to chew and come in tasty flavors. Considering that, the SmartyPants Kids Complete Gummy Vitamins pack of 120 gummies is an excellent choice.

Buy SmartyPants Kids Complete Gummy Vitamins here.

SmartyPants Kids Complete Gummy Vitamins

[ Read: How Many Calories Do Teenagers Need ]

18. Yum-V’s Complete Multivitamin and Mineral for Teens Jellies

If you are looking to buy jelly vitamins for your teenagers, you should consider the Yum-V’s Complete Multivitamin and Mineral for Teens. Each jelly has a tasty fruit flavor and contains 15 essential minerals and vitamins for teens. They provide 100% DV of vitamin C and 1000mcg of biotin that teenagers need for healthy nails, skin, and hair. Each jelly also gives your teen 800IU of vitamin D.

Nutritional info:

One serving (two jellies) contains Energy – 16 calories, Carbohydrate – 4g, Sugar – 4g

Also contains vitamins A, C, D, E, B1, B6, B12, niacin, folic acid; Pantothenic acid, iodine, biotin, and zinc.

Also includes:

Cane sugar, Glucose, Water, Citrus pectin, Citrus acid, Trisodium citrate, Black carrot concentrate & Raspberry flavor.

Why choose it:

The vitamin jellies are made from pectin, which is naturally obtained from berry fruits. These jellies are easy to chew and are not harmful to the teeth. Also, the jellies are free of allergens like gluten, soy, dairy, tree nut and peanuts.

Buy Yum-V’s Complete Multivitamin and Mineral for Teens here.

Yum-V's Complete Multivitamin and Mineral for Teens Jellies

19. Power Teen For Her Multi Nature’s Plus 60 Chewable

Need more power to keep your teen girl energetic and healthy? The Power Teen Multi Nature’s Plus tablets for adolescents can help. The multivitamins come in a tasty wild berry flavor and have more than 20 essential vitamins and minerals for teens. The product also contains an exclusive feminine compound made from fenugreek, cranberry and yam extracts that promote breast and urinary tract health and enable a healthy balance of hormones.

The cranberry extracts and probiotics promote healthy, clear complexion as well.

Nutritional Values:

One serving (two tablets) contains Energy – 5 Calories, Carbohydrate – 3g, Xylitol – 3g, Feminine Complex – Cranberry, fenugreek, yam &Lemon Bioflavonoid complex

Also contains vitamins A, C, D3, E, K2, B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid, calcium, iron, magnesium, selenium, manganese, copper, potassium, chromium, and zinc

Also includes:

Natural flavors, natural color, guar gum, citric acid, rose hips (Rosa canina fruit), papaya fruit, carrot, West Indian cherry (Malpighia glabra fruit), mango fruit, spinach, broccoli, whole brown rice, spirulina (naturally rich in essential nutrients), stevia.

Why choose it:

Nature’s Plus multivitamins for teenage girls are tailor-made to meet the nutrition needs of young girls who do not get the DV of vitamins from their food. These tablets are free of allergens like milk, gluten, yeast, wheat, and soy. Also, they do not contain artificial flavors or colors.

Buy Power Teen For Her Multi Nature’s Plus 60 Chewable here.

Power Teen For Her Multi Nature's Plus 60 Chewable

20. Ritestart Kids & Teens, 120 Chewable Tablets

Ritestart Kids & Teens supplements contain over 20 minerals and vitamins that your child needs to get for optimal health. Ritestart vitamins for teens help in building a healthy immune system, muscle and joints, bone health and skin health. The tablets also have B complex that is essential for brain health and come in two delicious flavors – sour apple and citrus cream.

Nutritional info:

One serving (two tablets) contains Energy – 10 calories, Carbohydrate – 2g, Sugars – 1g

Also contains vitamins A, C, D, E, K, B1, B2, B6, B12, niacin, folic acid, biotin, pantothenic acid, calcium, iron, magnesium, selenium, manganese, copper, chromium, and zinc.

Also includes:

OvoFactor – contains chicken egg yolk,  UltraFactor XP – contains extracts from cow’s milk, Nano-filtered cow colostrum, Fructose, Citric acid, Dextrose, Natural flavors, Orange and monk fruit powders, Stearic acid.

Why choose it:

Ritestart for teens is free of artificial flavors and colors, preservatives and sweeteners. Available in tasty mixed fruit flavor, these tablets are easy to chew and support healthy vision, bones, skin and overall health in teens.

Buy Ritestart Kids & Teens, 120 Chewable Tablets here.

Ritestart Kids & Teens, 120 Chewable Tablets

[ Read: Calcium Needs For Teens ]

21. Vitafusion Teen Hair Skin and Nails Multivitamin

Does your teen girl have brittle nails, and dry skin and hair? Vitafusion Teen Hair, Skin, and Nails is just the multivitamin supplement she needs. These multivitamin gummies are specially formulated to promote healthy nails, skin and hair in teens. The gummies contain high potency vitamin C and E, which can be quickly absorbed. Regular use of these vitamins can result in healthy hair, skin, and nails in young girls, even if they don’t get enough nutrition from their food.

Nutritional info:

One serving (2 gummies) contains Energy – 20 calories, Carbohydrate – 5g, Sugars – 4g

Also contains vitamins A, C, D, E, B6, B12, niacin, folic acid, biotin, pantothenic acid, iodine, zinc, choline, and inositol.

Also includes:

Glucose syrup, Sucrose, Gelatin, Citric acid, Natural color – purple carrot juice extract, Fractioned Coconut Oil – contains beeswax, Lactic acid.

Why choose it:

If your teenager is dealing with skin or hair health issues, these multivitamins can help. Your girl or boy needs to take just two gummies a day, which are delicious thanks to the natural fruit flavors. The gummy vitamins also boost metabolism and enable your teen to manage their weight better.

Buy Vitafusion Teen Hair Skin and Nails Multivitamin here.

Vitafusion Teen Hair Skin and Nails Multivitamin

6 Tips On Choosing The Right Teenage Vitamins:

The market is flooded with vitamin and mineral supplements. There are so many brands and varieties of vitamin supplements that you may not know which suits the most for your teen. The best vitamin supplements are those that aid in the healthy development of a person without altering their biology negatively. Here are a few things you should do when selecting vitamins for your teenagers.

  1. Read the labels thoroughly to know what the ingredients are. The tablets or capsules may be nutrient-rich but may also contain certain ingredients that your child is allergic to.
  1. Check the daily value of nutrients that one serving offers – you want to make sure that your teen gets 100% nutrition. Avoid supplements that provide more than 100% of the daily serving.
  1. Always choose multivitamins unless the doctor has asked your teen to take specific vitamin supplements to cover any deficiencies.
  1. Look for an approval seal of United States Pharmacopeia or USP, which indicates the quality of the product. If you live in a different country, look for a similar quality seal.
  1. Calcium or magnesium pills do not offer 100% daily value (DV), as that would require making pills that are too big to swallow.
  1. Avoid vitamins that have more than the tolerable amount of vitamin A for teens. Too much of the vitamin can cause dizziness, nausea, and even lead to coma, or death (1).

If your teenager needs to take vitamin supplements, ask your doctor for recommendations.

[ Read: Side Effects Of Energy Drinks On Teenagers ]

Vitamin Deficiencies In Teens:

Teens need vitamins and minerals to grow into healthy and strong adults. Deficiency of even one of these essential minerals and vitamins can lead to several health problems. Replace the empty calories that fries, chips, and sodas give your teens with healthy food.

In addition to that, you can give them a suitable one-a-day teen vitamins and multivitamin supplements. Remember that multivitamins are only supplements and not meal replacements. So while you use these vitamins, you should also encourage healthy food habits.

What do you do to fill the nutrition gap in your teen’s diet? Share it with us here.

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Sagari Gongala

Sagari is a math graduate and studied counseling psychology in postgraduate college, which she uses to understand people better. This skill also helps her write better articles about kids and their behavior. She is meticulous in her research and gives you information that could be the ultimate help you’ll need in times of need. An animal lover, vegan, and coffee addict, Sagari puts her mind and soul into whatever she does. During her free time, you'll find her either rescuing a sick/injured animal with a friend, or glued to her couch watching Sons Of Anarchy on Netflix.
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